French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 5 of 20
KAsoon
Confit de Canard with Green Salad
Duck Confit with Green Salad
A classic dish of duck leg slowly cooked and preserved in its own rendered fat until exceptionally tender, the…
4 net7 total3 fibre75 protein80 fat1050 kcal
KAsoon
Coquilles Saint-Jacques Poêlées
Pan-Seared Scallops with Herb Butter
Fresh sea scallops, quickly seared to perfection, often served simply with butter and herbs or sometimes a lig…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Coquilles Saint-Jacques Poêlées au Beurre
Pan-Seared Scallops in Butter Sauce
Fresh scallops quickly seared to a golden finish, served in a rich butter sauce, often with a hint of white wi…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Coquilles Saint-Jacques Poêlées, Beurre Noisette et Câpres (Keto)
Pan-Seared Scallops with Brown Butter and Capers (Keto)
Fresh sea scallops pan-seared to a golden crust, then drizzled with a rich brown butter (beurre noisette) sauc…
4 net6 total2 fibre35 protein40 fat550 kcal
KAsoon
Côte de Boeuf Rôtie
Roasted Rib of Beef with Garlic Butter and Sautéed Greens
A magnificent roasted bone-in rib of beef, typically seasoned with herbs and garlic, slow-roasted to perfectio…
4 net8 total4 fibre100 protein110 fat1400 kcal
KAsoon
Côte de Veau Grillée, Sauce au Fromage Bleu
Grilled Veal Chop with Blue Cheese Cream Sauce and Sautéed Spinach
A succulent grilled veal chop topped with a rich and tangy blue cheese cream sauce. Accompanied by perfectly s…
4 net7 total3 fibre65 protein60 fat800 kcal
KAsoon
Cou de Canard Farcis (Keto)
Stuffed Duck Neck (Keto)
A rustic delicacy, boneless duck neck skin traditionally stuffed with a mixture of ground duck meat, foie gras…
4 net6 total2 fibre50 protein60 fat750 kcal
KAsoon
Cuisse de Canard Confit
Duck Confit with Keto Braised Greens
A traditional Gascon dish where duck legs are cured and then slow-cooked in their own fat until tender, then p…
4 net7 total3 fibre55 protein80 fat950 kcal
KAsoon
Cuisse de Grenouille (Beurre Ail)
Frogs' Legs with Garlic Butter (No Flour)
Delicate frogs' legs, typically pan-fried or sautéed, often in a rich garlic butter sauce. Can sometimes be li…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Endives Braisées au Beurre et Citron
Braised Endives with Butter and Lemon
Belgian endives slowly braised in butter until tender and slightly caramelized, with a hint of fresh lemon jui…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Entrecôte Poêlée, Sauce au Poivre et Légumes Verts Braisés
Pan-Seared Ribeye with Peppercorn Cream Sauce and Braised Greens
A perfectly pan-seared ribeye steak, a French brasserie staple, topped with a luxurious creamy green peppercor…
4 net8 total4 fibre70 protein85 fat1050 kcal
KAsoon
Escalopes de Veau au Citron et Câpres (Keto)
Veal Scallopini with Lemon and Caper Sauce (Keto)
Thinly pounded veal cutlets, lightly dredged in a keto-friendly alternative flour or sautéed plain, then finis…
4 net6 total2 fibre50 protein35 fat550 kcal
KAsoon
Escargots de Bourgogne au Beurre Persillé
Burgundy Snails in Garlic Parsley Butter
A classic appetizer featuring snails baked in individual depressions, smothered in a rich mixture of butter, g…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Escargots de Bourgogne (No Bread)
Burgundy Snails in Garlic Butter (No Bread)
A quintessential French appetizer featuring snails baked in their shells with copious amounts of rich garlic-h…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Escargots de Bourgogne (sans Pain)
Snails in Garlic Parsley Butter (without bread)
A quintessential French appetizer of tender snails baked in individual shells or a ramekin, swimming in a rich…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Escargots de Bourgogne (Snails in Garlic Herb Butter)
Burgundy Snails in Garlic Herb Butter
A classic French appetizer featuring land snails baked in individual depressions, smothered in a rich mixture …
4 net4 total0 fibre20 protein45 fat480 kcal
KAsoon
Escargots de Bourgogne (without bread)
Burgundian Snails in Garlic-Herb Butter (no bread)
Plump snails baked in individual depressions with a generous amount of melted garlic, parsley, and butter. Tra…
4 net5 total1 fibre20 protein65 fat700 kcal
KAsoon
Faisan Rôti aux Choux (Keto)
Roasted Pheasant with Cabbage (Keto)
A whole pheasant, often a game bird delicacy, roasted until tender and succulent, served alongside savory saut…
4 net7 total3 fibre65 protein48 fat700 kcal
KAsoon
Filet de Bar Meunière avec Asperges
Pan-Fried Sea Bass in Butter with Asparagus (no rice/potatoes)
A tender fillet of sea bass, often delicately dusted with flour, pan-fried 'meunière' style in rich butter wit…
4 net7 total3 fibre50 protein40 fat600 kcal
KAsoon
Filet de Cabillaud Poêlé, Sauce Beurre Blanc, Brocoli
Pan-Seared Cod Fillet with Beurre Blanc Sauce and Broccoli
A succulent fillet of cod, pan-seared to achieve a delicate crust, served with a classic, tangy Beurre Blanc s…
4 net7 total3 fibre50 protein50 fat680 kcal
KAsoon
Filet de Loup de Mer Poêlé with Lemon Butter Asparagus
Pan-Seared Sea Bass with Lemon Butter and Asparagus
A flaky fillet of sea bass (loup de mer) pan-seared until golden, often with a simple lemon butter sauce, serv…
4 net6 total2 fibre50 protein42 fat600 kcal
KAsoon
Filet de Poisson avec Sauce Beurre Blanc (avec Légumes Verts)
Fish Fillet with White Butter Sauce and Green Vegetables
A delicate white fish fillet (e.g., sole, cod, sea bass) pan-seared or baked and served with a classic creamy,…
4 net6 total2 fibre55 protein40 fat600 kcal
KAsoon
Filet de Poisson Grillé au Beurre
Pan-Seared Fish Fillet with Butter and Herbs, Keto Sides
A fresh fish fillet (e.g., cod, sole, sea bass) pan-seared to perfection, often simply prepared with butter, l…
4 net7 total3 fibre50 protein55 fat750 kcal
KAsoon
Filet de Poisson Meunière
Fish Fillet Meunière with Lemon-Butter Sauce and Keto Sides
A simple yet elegant French preparation where a delicate fish fillet (most commonly sole or flounder) is tradi…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Filet de Saint-Pierre à la Plancha, Sauce Vierge
John Dory Fillet à la Plancha with Vierge Sauce
A delicate fillet of John Dory, cooked simply on a plancha (griddle) to achieve a crispy skin and tender flesh…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Filet de Saint-Pierre Poêlé, Beurre Citronné et Asperges (Keto)
Pan-Fried John Dory with Lemon Butter and Asparagus (Keto)
Delicate John Dory fillet (Saint-Pierre), pan-fried until golden, served with a simple yet elegant lemon butte…
4 net6 total2 fibre55 protein45 fat650 kcal
KAsoon
Filet de Sandre Rôti, Sauce Épinards et Crème
Roasted Zander Fillet with Creamed Spinach Sauce (Keto Friendly)
A delicate and flaky fillet of zander (pike-perch) roasted to perfection, served with a luxurious and rich cre…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Filet de Sole Meunière
Pan-Seared Sole in Lemon-Butter Sauce with Asparagus
A delicate pan-fried sole fillet, lightly dredged in flour, then cooked in butter with lemon juice and parsley…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Filet de Sole Meunière (Keto)
Pan-Fried Sole in Lemon Butter Sauce with Green Vegetables
Delicate sole fillet, lightly pan-fried in butter with lemon and parsley. A simple, elegant dish that is natur…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Filet de Turbot Rôti, Sauce au Vin Jaune (Keto Modified)
Roasted Turbot Fillet with Vin Jaune Sauce (Keto)
Exquisite roasted turbot fillet, delicately flavored with a rich, unthickened sauce made from the distinctive …
4 net4 total0 fibre55 protein40 fat580 kcal
KAsoon
Foie de Veau à la Persillade avec Épinards Sautés
Pan-Seared Calf's Liver with Garlic-Parsley Butter and Sautéed Spinach
Tender slices of calf's liver pan-seared until perfectly cooked and finished with a flavorful butter sauce inf…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Foie Gras Poêlé aux Baies Rouges Sans Sucre
Pan-Seared Foie Gras with Sugar-Free Red Berry Compote
Luxurious pan-seared duck or goose liver, achieving a perfectly crisp exterior and rich, buttery interior. Thi…
4 net6 total2 fibre25 protein78 fat800 kcal
KAsoon
Foie Gras Poêlé avec Accompagnement Keto
Pan-seared Foie Gras with Keto Sides
Luxuriously rich pan-seared duck or goose liver, perfectly crispy on the outside and meltingly tender within, …
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Foie Gras Poêlé avec Verdure
Pan-Seared Foie Gras with Mixed Greens
Luxurious pan-seared duck or goose foie gras, typically served quickly to achieve a crisp exterior and a melt-…
4 net5 total1 fibre20 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé (Keto)
Pan-Seared Foie Gras with Savory Accompaniments
Luxurious pan-seared duck or goose liver, known for its rich, buttery texture. Often served with brioche, frui…
4 net5 total1 fibre15 protein65 fat650 kcal
KAsoon
Foie Gras Poêlé (Pan-Seared with Savory Accents)
Pan-Seared Foie Gras with Keto Reduction
Slices of rich duck or goose liver, pan-seared to achieve a crispy exterior and a creamy, melting interior. Us…
4 net4 total0 fibre15 protein65 fat650 kcal
KAsoon
Foie Gras Poêlé with Savory Sides
Pan-Seared Foie Gras with Sautéed Mushrooms
Pan-seared duck or goose liver, a rich and decadent delicacy, typically served with sweet accompaniments. Modi…
4 net6 total2 fibre30 protein105 fat1100 kcal
KAsoon
Fricassée d'Escargots aux Girolles et Lardons (Keto)
Escargot Fricassee with Chanterelles and Lardons (Keto)
A savory fricassee featuring tender escargots sautéed with earthy girolle (chanterelle) mushrooms and crispy l…
4 net6 total2 fibre20 protein48 fat520 kcal
KAsoon
Galantine de Volaille aux Pistaches (Servie Sans Pain)
Poultry Galantine with Pistachios (Served Without Bread)
A classic charcuterie item, this involves deboned poultry (often chicken or duck) stuffed with a forcemeat of …
4 net6 total2 fibre55 protein45 fat650 kcal
KAsoon
Gâteau de Crabe (Céto, Sans Chapelure)
Keto Crab Cake (No Breadcrumbs)
A savory French-style crab cake, made from succulent crab meat bound with egg, a touch of mayonnaise or crème …
4 net5 total1 fibre28 protein32 fat420 kcal
KAsoon
Gâteau de Foie de Volaille (sans Farine)
Chicken Liver Terrine (Flour-Free)
A rich, savory terrine made from puréed chicken livers, eggs, and heavy cream, often baked in a bain-marie. Se…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Gigot d'Agneau (Roast Lamb with Keto Sides)
Roast Leg of Lamb with Herbs and Keto Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic, rosemary, and thyme. Typically served wi…
4 net7 total3 fibre75 protein50 fat800 kcal
KAsoon
Gigot d'Agneau Rôti aux Herbes de Provence (avec légumes céto)
Roasted Leg of Lamb with Herbes de Provence and Keto Vegetables
A succulent roasted leg of lamb, seasoned liberally with garlic and Herbes de Provence, cooked until tender. S…
4 net7 total3 fibre75 protein60 fat850 kcal
KAsoon
Gigot d'Agneau Rôti (avec Épinards Sautés)
Roast Leg of Lamb (with Sautéed Spinach)
A succulent roast leg of lamb, typically seasoned with garlic and rosemary, cooked until tender. Served with a…
4 net8 total4 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau Rôti (avec Haricots Verts)
Roasted Leg of Lamb with Green Beans
A classic French roast of a leg of lamb, often seasoned generously with garlic and herbs, cooked until tender …
4 net8 total4 fibre75 protein40 fat700 kcal
KAsoon
Gigot d'Agneau Rôti (Keto-friendly)
Roasted Leg of Lamb with Keto Sides
A tender, flavorful leg of lamb, typically slow-roasted with garlic and herbs until succulent. Served with ket…
4 net7 total3 fibre75 protein75 fat1000 kcal
KAsoon
Gigot d'Agneau with Roasted Asparagus
Roast Leg of Lamb with Roasted Asparagus
A succulent roasted leg of lamb, often seasoned with garlic and herbs. Traditionally served with potatoes, thi…
4 net7 total3 fibre65 protein45 fat700 kcal
KAsoon
Huîtres Gratinées au Fromage et Herbes
Gratinéed Oysters with Cheese and Herbs (Keto)
Fresh oysters on the half shell, topped with a rich and savory mixture of butter, finely chopped fresh herbs (…
4 net5 total1 fibre15 protein30 fat350 kcal
KAsoon
Keto Gougères au Fromage
Keto French Cheese Puffs
Savory and airy cheese puffs, a classic French appetizer, meticulously adapted for a keto diet using a gluten-…
4 net7 total3 fibre15 protein30 fat350 kcal
KAsoon
Loup de Mer en Croûte de Sel avec Légumes Vapeur
Salt-Crusted Sea Bass with Steamed Vegetables
A whole sea bass baked in a thick crust of salt, which locks in moisture and flavor. The crust is cracked open…
4 net8 total4 fibre65 protein35 fat600 kcal
KAsoon
Loup de Mer Grillé (sans accompagnement de féculents)
Grilled Sea Bass with Lemon Butter and Asparagus
A succulent grilled sea bass fillet (loup de mer), simply prepared with olive oil, lemon, and fresh herbs, ser…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Magret de Canard Rôti avec Asperges
Roasted Duck Breast with Asparagus (no fruit sauce or starches)
Crispy-skinned, succulent roasted duck breast, often served with starchy sides or sweet fruit sauces. Request …
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard Rôti, Légumes Verts
Roasted Duck Breast with Green Vegetables
A classic French preparation of pan-seared duck breast, often scored to render fat and cooked to a succulent m…
4 net8 total4 fibre60 protein80 fat900 kcal
KAsoon
Magret de Canard Rôti, Sauce Nature, Brocoli
Seared Duck Breast, Natural Jus, Broccoli
A succulent seared duck breast, cooked to medium-rare, typically served with a reduction of its own natural pa…
4 net7 total3 fibre60 protein75 fat900 kcal
KAsoon
Mont d'Or Chaud (Keto)
Baked Mont d'Or Cheese (Keto)
A whole Mont d'Or cheese, baked in its wooden box until molten and creamy. Traditionally served with potatoes …
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Mousse de Canard au Foie Gras (Sans Accompagnements Sucrés ni Pain)
Duck Liver and Foie Gras Mousse (with Keto Accompaniments)
A creamy, airy mousse made from duck liver and decadent foie gras, often enriched with butter, heavy cream, an…
4 net5 total1 fibre25 protein55 fat580 kcal
KAsoon
Mousse de Foie de Canard (avec Bâtonnets de Céleri)
Duck Liver Mousse (with Celery Sticks)
A luxurious, velvety smooth mousse made from duck liver, often enriched with butter, cream, and a touch of spi…
4 net6 total2 fibre25 protein60 fat650 kcal
KAsoon
Mousse de Saumon
Salmon Mousse
A light and airy appetizer made from puréed cooked salmon blended with heavy cream, lemon juice, and seasoning…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Museau de Boeuf Vinaigrette (sans Pommes de Terre)
Beef Muzzle Salad with Vinaigrette (without potatoes)
Tender, thinly sliced beef muzzle, slow-cooked until gelatinous and flavorful, then chilled and dressed with a…
4 net6 total2 fibre35 protein35 fat480 kcal
KAsoon
Oeufs Durs Sauce Gribiche
Hard-Boiled Eggs with Gribiche Sauce
A traditional French appetizer featuring halved hard-boiled eggs generously topped with a rich, tangy Gribiche…
4 net5 total1 fibre25 protein60 fat650 kcal