French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 7 of 20
KAsoon
Terrine de Poisson ou Fruits de Mer
Fish or Seafood Terrine
A savory molded dish made from ground fish or seafood, often bound with egg and cream, seasoned with herbs, an…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Truite Amandine
Pan-Seared Trout with Almonds and Brown Butter, Keto Sides
A classic French fish dish featuring pan-seared trout (often rainbow trout) served with a generous amount of n…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Truite au Bleu (sans pommes de terre)
Poached Blue Trout (without Potatoes)
A whole fresh trout, carefully poached in a court-bouillon to achieve a distinctive blue hue, typically served…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Truite aux Amandes (Keto Modifié)
Pan-Fried Trout with Toasted Almonds and Brown Butter (No Flour)
A classic French preparation of pan-fried whole trout (or fillet), crisped in butter and generously topped wit…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Turbot Grillé, Sauce Hollandaise (Keto)
Grilled Turbot with Hollandaise Sauce and Green Vegetables (Keto)
Exquisite grilled turbot, a highly prized flatfish, served with a luxurious, buttery Hollandaise sauce. Accomp…
4 net7 total3 fibre60 protein70 fat880 kcal
KAsoon
Agneau Rôti
Roasted Lamb with Garlic and Herbs (with Keto Sides)
A tender portion of roasted lamb, often a leg or rack, seasoned with aromatic herbs like rosemary and thyme, a…
5 net9 total4 fibre70 protein68 fat900 kcal
KAsoon
Aiguillettes de Canard aux Cèpes
Pan-Seared Duck Breast Strips with Porcini Mushrooms
Tender strips of duck breast, pan-seared to perfection, served with earthy and robust porcini mushrooms (cèpes…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Aiguillettes de Canard aux Morilles (Keto Modified)
Pan-Seared Duck Breast Strips with Morels in Cream Sauce (Keto)
Tender strips of pan-seared duck breast served with a luxurious, un-thickened cream sauce featuring prized mor…
5 net7 total2 fibre40 protein68 fat780 kcal
KAsoon
Anchoïade (avec Crudités)
Anchovy Dip (with Raw Vegetables)
A flavorful Provençal dip made from crushed anchovy fillets, garlic, and olive oil. Served with an assortment …
5 net8 total3 fibre15 protein55 fat550 kcal
KAsoon
Artichauts Vinaigrette
Steamed Artichokes with Vinaigrette
Whole steamed artichokes, served with a tangy classic French vinaigrette made from olive oil, vinegar, Dijon m…
5 net12 total7 fibre6 protein25 fat280 kcal
KAsoon
Asperges Blanches, Sauce Hollandaise
White Asparagus with Hollandaise Sauce
Perfectly steamed or boiled white asparagus spears, traditionally served warm with a generous dollop of rich, …
5 net8 total3 fibre6 protein38 fat380 kcal
KAsoon
Assortiment de Fromages (Keto)
Assortment of French Cheeses (Keto)
A selection of traditional French cheeses, varying in texture and flavor, such as Comté, Brie, Roquefort, or C…
5 net5 total0 fibre45 protein68 fat800 kcal
KAsoon
Bavette à l'Échalote avec Accompagnement Keto
Pan-Seared Skirt Steak with Shallot Sauce and Keto Sides
A generous cut of skirt steak, pan-seared to perfection, served with a rich shallot and butter sauce. Modified…
5 net8 total3 fibre85 protein65 fat950 kcal
KAsoon
Brochet au Beurre Blanc (avec Légumes Verts Keto)
Pike with White Butter Sauce (Keto-Modified with Green Vegetables)
A classic French dish featuring pan-seared pike fillet, traditionally served with a rich, emulsified butter sa…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Brouillade de Cèpes
Scrambled Eggs with Porcini Mushrooms
A refined and comforting dish of softly scrambled eggs, gently cooked to a creamy texture, generously mixed wi…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Cabillaud au Four, Sauce Vierge
Baked Cod with Vierge Sauce (with Keto Sides)
A light and fresh dish featuring a perfectly baked cod fillet, topped with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Caille Rôtie aux Champignons et Lardons
Roasted Quail with Mushrooms and Bacon
Succulent roasted quail, often served with a savory garnish of pan-fried mushrooms and crispy bacon lardons. T…
5 net8 total3 fibre60 protein60 fat780 kcal
KAsoon
Calamars à la Provençale
Provençal Style Squid
Tender squid rings and tentacles sautéed in olive oil with garlic, ripe tomatoes, herbs de Provence, and somet…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Canard Confit avec Légumes du Jour
Duck Confit with Chef's Keto Vegetables
A French delicacy of duck leg preserved and slow-cooked in its own fat until tender, with crispy skin. Served …
5 net8 total3 fibre45 protein68 fat800 kcal
KAsoon
Canard Confit avec Légumes Verts
Duck Confit with Keto Green Vegetables
A classic dish where duck leg is slow-cooked and preserved in its own fat until incredibly tender, then pan-fr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Canard Confit avec Salade de Roquette et Vinaigrette Simple
Duck Confit with Arugula Salad and Simple Vinaigrette
Crispy-skinned duck leg confited in its own fat, offering rich, tender meat. Served with a light arugula salad…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Carré d'Agneau Rôti (sans accompagnement de féculents)
Roasted Rack of Lamb with Herbs and Keto Sides
A classic French preparation of perfectly roasted lamb chops, often crusted with herbs, served with its natura…
5 net8 total3 fibre65 protein78 fat980 kcal
KAsoon
Carré de Porc Rôti, Sauce Moutarde à l'Ancienne (Keto)
Roasted Pork Rack with Old-Fashioned Mustard Sauce (Keto)
A succulent roasted rack of pork, served with a creamy, tangy sauce made from whole-grain Dijon mustard, white…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Carré de Veau Braisé aux Olives
Braised Veal Rack with Olives (Keto Sides)
A succulent rack of veal, slow-braised until fork-tender in a rich, aromatic sauce featuring green and black o…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Carrelet à la Normande (Keto Modified)
Plaice Fillet with Normandy Cream Sauce (Keto)
Pan-fried plaice fillet smothered in a rich, creamy sauce characteristic of Normandy cuisine, often featuring …
5 net6 total1 fibre45 protein35 fat520 kcal
KAsoon
Cassolette d'Escargots aux Champignons
Snail and Mushroom Casserole (Keto)
Snails and sautéed mushrooms (such as button or cremini) cooked in a rich garlic, herb, and butter sauce, ofte…
5 net6 total1 fibre18 protein42 fat480 kcal
KAsoon
Cassolette de Fruits de Mer au Safran (Keto)
Seafood Casserole in Saffron Cream Sauce
An elegant dish featuring a medley of fresh seafood (like shrimp, scallops, mussels, and fish pieces) gently p…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Cervelle de Canut (avec Crudités)
Fresh Cheese Dip with Herbs and Shallots (Keto)
A traditional Lyonnaise specialty, this 'silk weaver's brain' is a fresh, creamy dip made from fromage blanc (…
5 net8 total3 fibre20 protein35 fat400 kcal
KAsoon
Cervelle de Veau Sauce Ravigote (Keto)
Calf's Brains with Ravigote Sauce (Keto)
Delicately poached calf's brains, known for their tender texture, served with a vibrant cold Ravigote sauce—a …
5 net6 total1 fibre30 protein60 fat680 kcal
KAsoon
Confit de Canard avec Haricots Verts
Duck Confit with Green Beans
A classic dish featuring duck leg slow-cooked in its own rendered fat until tender, then pan-seared to achieve…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard avec Haricots Verts à l'Ail
Duck Confit with Garlic Green Beans
A classic dish from Gascony, featuring duck leg cured and slowly cooked in its own fat until tender, then typi…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Confit de Canard (avec Haricots Verts au Beurre)
Duck Confit with Buttered Green Beans
Crispy-skinned duck leg and thigh, slow-cooked and preserved in its own fat, served with sautéed green beans i…
5 net8 total3 fibre65 protein80 fat1000 kcal
KAsoon
Confit de Canard avec Haricots Verts et Beurre
Duck Confit with Green Beans and Butter
A classic French dish featuring duck leg slow-cooked in its own fat until tender and crispy. This keto version…
5 net8 total3 fibre60 protein100 fat1140 kcal
KAsoon
Confit de Canard (avec légumes céto)
Duck Confit with Keto Vegetables
A classic dish of duck leg slowly cooked in its own fat until succulent, then pan-fried or roasted to achieve …
5 net7 total2 fibre40 protein70 fat800 kcal
KAsoon
Confit de Canard (avec légumes faibles en glucides)
Duck Confit with Low-Carb Vegetables
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until tender, then pan-fri…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard et Sa Poêlée de Champignons
Duck Confit with Sautéed Mushrooms
A timeless Gascon specialty, duck leg slow-cooked and preserved in its own fat until tender, then pan-seared u…
5 net8 total3 fibre60 protein105 fat1200 kcal
KAsoon
Confit de Canard (Keto-Friendly)
Duck Confit with Green Beans and Salad
Crispy-skinned, succulent duck leg quarter slow-cooked in its own fat. Traditionally served with potatoes, thi…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard, Légumes Verts
Duck Confit with Green Vegetables
A rich and tender duck leg, traditionally cured and cooked slowly in its own fat until succulent. It is typica…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard (sans pommes de terre)
Duck Confit with Keto Sides
A classic Gascon dish featuring a duck leg (or thigh) that has been cured and slowly cooked in its own rendere…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Confit de Canard (with Keto Sides)
Duck Leg Confit with Crispy Skin and Keto Sides
A classic dish from Gascony, featuring duck leg cured and slow-cooked in its own fat until tender, then pan-fr…
5 net8 total3 fibre55 protein88 fat1050 kcal
KAsoon
Contre-filet ou Entrecôte au Poivre avec Légumes Verts
Grilled Sirloin or Ribeye with Peppercorn Sauce and Keto Vegetables (No Frites)
A classic French steak preparation featuring a perfectly grilled sirloin or ribeye, generously coated in a cre…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Coquilles Saint-Jacques
Pan-Seared Scallops with Butter-Herb Sauce
Perfectly pan-seared sea scallops, renowned for their delicate flavor and tender texture, presented simply wit…
5 net6 total1 fibre60 protein45 fat700 kcal
KAsoon
Coquilles Saint-Jacques au Safran et Beurre Blanc (Sans Panure)
Pan-Seared Scallops with Saffron Beurre Blanc (No Breading)
Perfectly pan-seared scallops, tender and sweet, served with a delicate yet rich beurre blanc sauce infused wi…
5 net6 total1 fibre35 protein38 fat490 kcal
KAsoon
Côte de Boeuf
Grilled Prime Rib of Beef with Keto Green Vegetables
A magnificent, generously portioned prime rib of beef, typically grilled or roasted to perfection. A staple in…
5 net8 total3 fibre100 protein110 fat1400 kcal
KAsoon
Crabe Farci à la Créole (Keto)
Creole Stuffed Crab (Keto)
A classic dish from the French Caribbean, featuring succulent crab meat mixed with aromatic herbs, spices, and…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Cuisse de Canard au Vinaigre de Xérès (sans Accompaniments Amidonniers)
Duck Leg with Sherry Vinegar Sauce (Starchy Sides Omitted)
A tender duck leg, roasted or braised until succulent, served with a rich, tangy sauce made from Sherry vinega…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Cuisses de Grenouilles à la Provençale (Sans Panure)
Frogs' Legs Provençale (No Breading)
Tender frogs' legs sautéed with generous amounts of garlic, olive oil, dry white wine, diced fresh tomatoes, a…
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Entrecôte au Poivre et Asperges
Grilled Sirloin with Peppercorn Sauce and Asparagus
A succulent grilled sirloin steak, typically 8-10 oz, served with a rich, creamy peppercorn sauce made with he…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Entrecôte aux Haricots Verts et Beurre Maître d'Hôtel (Keto)
Ribeye Steak with Green Beans and Herb Butter
A generous cut of ribeye steak, pan-seared to perfection, served with blanched green beans tossed in butter an…
5 net8 total3 fibre65 protein88 fat1050 kcal
KAsoon
Entrecôte Grillée, Beurre Maître d'Hôtel et Légumes Verts
Grilled Ribeye Steak with Maître d'Hôtel Butter and Green Vegetables
A perfectly grilled entrecôte (ribeye steak) served with a generous dollop of classic maître d'hôtel butter (c…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Entrecôte Grillée, Sauce Poivre
Grilled Ribeye with Peppercorn Sauce and Keto Sides
A generously grilled ribeye steak cooked to your preference, served with a classic creamy peppercorn sauce. Ac…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Épaule d'Agneau Confite aux Herbes de Provence (sans Garniture Sucrée)
Slow-Cooked Lamb Shoulder with Herbs de Provence (without Sweet Garnish)
Tender lamb shoulder, slow-cooked until falling off the bone, infused with the aromatic flavors of Herbes de P…
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Épinards à la Crème
Creamed Spinach
Fresh spinach sautéed and then simmered in a rich, decadent cream sauce, often seasoned with nutmeg.…
5 net10 total5 fibre6 protein30 fat300 kcal
KAsoon
Escabèche de Sardines (Sans Pain)
Marinated Sardines (Served without Bread)
Fresh sardines lightly fried and then marinated in a vibrant mixture of olive oil, vinegar, herbs, and aromati…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Farci Poitevin (Version Céto)
Poitou Greens and Pork Terrine, Keto-Style
A rustic terrine from the Poitou region, traditionally a savory loaf of mixed greens (cabbage, spinach, sorrel…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Filet de Barbue à la Crème et aux Morilles (Keto)
Brill Fillet with Cream and Morel Mushrooms (Keto)
A delicate fillet of brill, a flatfish prized for its fine texture, pan-seared and served with a luxurious, fl…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Filet de Barbue aux Câpres
Brill Fillet with Caper Sauce
Pan-seared brill fillet, a delicate flatfish, served with a classic 'beurre noisette' (brown butter) sauce enr…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Filet de Boeuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans and Cognac Cream Sauce
A tender beef fillet coated in cracked black peppercorns, pan-seared to perfection, and served with a rich, de…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Filet de Boeuf Grillé
Grilled Beef Tenderloin with Creamy Green Peppercorn Sauce (No Starchy Sides)
A premium cut of grilled beef tenderloin, known for its extreme tenderness, often served with a rich, savory g…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Filet de Cerf, Sauce Poivrade (Sans Épaississant)
Venison Loin with Peppercorn Sauce (Flourless)
Tender venison loin, pan-seared or roasted, served with a robust, peppery Poivrade sauce. This classic game sa…
5 net6 total1 fibre60 protein40 fat650 kcal