French keto guide
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1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 9 of 20
KAsoon
Petits Gris à la Provençale (Keto)
Small Grey Snails, Provençal Style (Keto)
Small grey snails slowly cooked with garlic, fresh tomatoes, herbs de Provence, and olive oil. A flavorful and…
5 net7 total2 fibre20 protein38 fat450 kcal
KAsoon
Pied de Cochon Désossé et Grillé, Sauce Moutarde
Deboned and Grilled Pig's Trotter with Mustard Sauce and Keto Side Salad
A classic bistro dish where a pig's trotter is slow-cooked, deboned, pressed, and then grilled or pan-fried un…
5 net10 total5 fibre40 protein95 fat1000 kcal
KAsoon
Pied de Cochon Farcis au Foie Gras, Sauce Périgourdine (Keto)
Pig's Trotter Stuffed with Foie Gras, Périgourdine Sauce (Keto)
A decadent dish featuring boneless pig's trotters, traditionally slow-cooked until tender, then stuffed with r…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Pied de Porc Croustillant (Keto, Pan-Sautéed)
Crispy Pig's Trotter (Keto, Pan-Sautéed)
A pre-cooked pig's trotter, deboned and pan-sautéed until delightfully crispy on the exterior, retaining its r…
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Pigeon Rôti, Sauce au Jus, Légumes Verts (Keto)
Roasted Pigeon with Pan Jus and Green Vegetables (Keto)
Succulent whole roasted pigeon, offering rich, distinctive gamey flavors. Served simply with its natural pan j…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Pintade Rôtie aux Cèpes
Roasted Guinea Fowl with Porcini Mushrooms (and Keto Sides)
A whole guinea fowl, roasted to golden perfection, served with a luxurious sauce made from sautéed porcini (cè…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Pintade Rôtie, Sauce aux Champignons
Roasted Guinea Fowl with Creamy Mushroom Sauce and Green Beans
A classic French preparation of guinea fowl, roasted to perfection and served with a rich, creamy mushroom sau…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pochons de Saint-Jacques à la Crème (avec Asperges)
Seared Scallops in Cream Sauce (with Asparagus)
Plump, perfectly seared scallops served in a luxurious cream-based sauce, often infused with white wine, shall…
5 net7 total2 fibre35 protein45 fat600 kcal
KAsoon
Poireaux Vinaigrette
Leeks with Vinaigrette
A simple yet elegant French starter of tender steamed or boiled leeks, chilled and dressed with a classic Fren…
5 net8 total3 fibre3 protein28 fat280 kcal
KAsoon
Poisson du Jour
Pan-Seared Fish with Lemon Butter Sauce and Green Vegetables
A fresh fish of the day, pan-seared or grilled to perfection, typically served with a simple lemon-butter sauc…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Poisson Meunière (Keto Modified)
Pan-Seared Fish with Lemon Butter Sauce and Keto Greens
A classic French preparation where a delicate white fish fillet (such as sole or cod) is lightly pan-seared in…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Poulet à l'Estragon (Keto Modifié)
Chicken with Creamy Tarragon Sauce and Keto Vegetables
Tender chicken pieces (often thighs or breast) gently cooked in a rich, aromatic cream sauce infused with fres…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Poulet au Vinaigre (Keto Modifié)
Chicken with Vinegar Sauce (Keto Modified)
Chicken pieces (often dark meat) pan-fried then slowly simmered in a rich sauce made with red wine vinegar, to…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet Rôti aux Herbes de Provence et Légumes Keto
Roasted Chicken with Provençal Herbs and Keto Vegetables
A classic French whole roasted chicken, seasoned simply with fragrant Herbes de Provence, garlic, and olive oi…
5 net10 total5 fibre70 protein65 fat820 kcal
KAsoon
Poulet Rôti avec Fenouil Braisé
Roast Chicken with Braised Fennel
A tender and flavorful whole chicken roasted with herbs and its own juices, served with sweet and tender brais…
5 net10 total5 fibre75 protein60 fat900 kcal
KAsoon
Poulet Rôti avec Haricots Verts et Beurre
Classic Roast Chicken with Green Beans and Butter
A perfectly roasted whole chicken, seasoned simply with herbs and garlic, yielding moist meat and crispy skin.…
5 net10 total5 fibre75 protein70 fat900 kcal
KAsoon
Poulet Rôti avec Légumes de Saison Céto
Roasted Chicken with Keto Seasonal Vegetables
A whole or half chicken roasted to perfection with herbs and spices. The traditional potato or rice side is re…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Poulet Rôti (Roasted Chicken with Herbs and Keto Green Beans)
Roasted Chicken with Herbs and Keto Green Beans
A succulent, herb-roasted half chicken, typically seasoned with garlic, thyme, and rosemary. Served with sauté…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Poulet Rôti (Traditional Roast Chicken with Herbs and Pan Juices)
Roast Chicken with Herbs and Pan Juices (Keto Side)
A classic whole roasted chicken, seasoned with herbs like thyme and rosemary, basted in its own flavorful pan …
5 net8 total3 fibre80 protein60 fat880 kcal
KAsoon
Râble de Lapin Farcis au Foie Gras (Keto)
Rabbit Saddle Stuffed with Foie Gras (Keto)
An elegant dish featuring a rabbit saddle deboned and stuffed with luxurious foie gras, then roasted or pan-se…
5 net7 total2 fibre55 protein80 fat900 kcal
KAsoon
Râbles de Lapin Farcis à la Provençale (sans Accompaniments Amidonniers)
Stuffed Rabbit Saddles Provençal Style (Starchy Sides Omitted)
Succulent rabbit saddles (loin) stuffed with a savory mixture of herbs de Provence, garlic, olives, and someti…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Raie au Beurre Noir et Câpres, Épinards Sautés
Skate Wing with Brown Butter, Capers, and Sautéed Spinach
Delicate skate wing pan-fried until flaky, served with a distinctive 'beurre noir' sauce—browned butter enhanc…
5 net8 total3 fibre40 protein55 fat680 kcal
KAsoon
Rascasse Grillée, Sauce Vierge et Légumes Verts
Grilled Scorpionfish with Vierge Sauce and Green Vegetables
A firm-fleshed scorpionfish (rascasse), grilled to perfection, served with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Rôti d'Agneau
Roast Lamb with Herbs and Keto Sides
A classic French roast lamb, often seasoned with garlic and herbs like rosemary and thyme, slow-roasted to ten…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Rôti de Porc avec Haricots Verts
Roast Pork Loin with Green Beans
Tender and flavorful roast pork loin, seasoned with herbs and garlic, often served with its natural pan juices…
5 net9 total4 fibre52 protein45 fat720 kcal
KAsoon
Rôti de Veau Froid, Sauce Ravigote (Keto Modified)
Cold Roast Veal with Ravigote Sauce (Keto)
Thinly sliced cold roast veal, typically served rare to medium-rare, accompanied by a tangy, herb-rich ravigot…
5 net6 total1 fibre60 protein35 fat550 kcal
KAsoon
Rouget Barbet Grillé (avec Haricots Verts au Beurre)
Grilled Red Mullet (with Buttered Green Beans)
Fresh red mullet, known for its delicate flavor, grilled until the skin is crispy and the flesh is tender. Ser…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Salade Composée au Fromage de Chèvre Chaud (Sans Toast)
Mixed Salad with Warm Goat Cheese (No Toast)
Fresh mixed greens topped with warm, pan-seared rounds of creamy goat cheese, crispy lardons (bacon bits), and…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Salade de Haricots Verts, Lardons et Noix (Vinaigrette Keto)
Green Bean Salad with Lardons and Walnuts (Keto Vinaigrette)
A classic French bistro salad featuring crisp-tender blanched green beans, savory pan-fried lardons (small pie…
5 net9 total4 fibre15 protein32 fat380 kcal
KAsoon
Salade Frisée aux Lardons et Œuf Poché (Sans Croutons)
Frisée Salad with Lardons and Poached Egg (No Croutons)
A classic French bistro salad featuring crisp frisée lettuce, savory pan-fried lardons (bacon), and a perfectl…
5 net7 total2 fibre25 protein40 fat480 kcal
KAsoon
Salade Landaise (Sans Croûtons ni Miel)
Keto Gascon Salad with Duck Confit, Gizzards, and Lardons
A classic hearty Gascon salad featuring tender duck confit, savory duck gizzards (gésiers), and crispy lardons…
5 net8 total3 fibre55 protein75 fat950 kcal
KAsoon
Salade Lyonnaise
Frisée Salad with Lardons, Poached Egg, and Dijon Vinaigrette
A vibrant and flavorful classic Lyonnaise salad featuring crisp frisée lettuce, salty, savory lardons (thick-c…
5 net8 total3 fibre30 protein45 fat550 kcal
KAsoon
Salade Lyonnaise Keto (Sans Croûtons)
Lyonnaise Salad with Poached Egg and Lardons (No Croutons)
A classic French bistro salad featuring crisp frisée lettuce, savory crispy bacon lardons, and a perfectly poa…
5 net7 total2 fibre25 protein50 fat600 kcal
KAsoon
Saucisses de Toulouse Grillées avec Endives Braisées
Grilled Toulouse Sausages with Braised Endives
Hearty and flavorful Toulouse sausages, grilled until slightly charred and juicy, served alongside tender brai…
5 net8 total3 fibre30 protein60 fat700 kcal
KAsoon
Saucisson de Lyon Chaud, Choux Braisés
Warm Lyonnaise Sausage with Braised Cabbage
A thick, coarse-ground pork sausage from Lyon, often studded with pistachios or truffles, gently poached or ba…
5 net9 total4 fibre60 protein85 fat1050 kcal
KAsoon
Saumon à l'Oseille (sans accompagnement de féculents)
Salmon with Sorrel Cream Sauce and Keto Green Vegetables
A pan-seared salmon fillet served with a classic French creamy and tangy sorrel sauce.…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Sole Dugléré (Keto Modifiée)
Pan-Seared Sole with Tomato and White Wine Sauce (Keto Modified)
Fillet of sole pan-seared and served with a flavorful sauce made from shallots, white wine, fish stock, fresh …
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Sole Meunière aux Asperges
Pan-Fried Sole with Lemon-Butter Sauce and Asparagus
A whole sole (or fillet) lightly dredged in almond flour (or no flour, if possible), pan-fried in butter until…
5 net7 total2 fibre55 protein68 fat850 kcal
KAsoon
Sole Meunière avec Accompagnements Céto
Pan-Fried Sole in Brown Butter Sauce with Keto Sides
Delicate sole fillet lightly dusted with minimal flour for crispness, pan-fried in brown butter with lemon and…
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Sole Meunière (Pan-Fried Sole with Brown Butter and Lemon)
Pan-Fried Sole with Brown Butter and Lemon Sauce, with Keto Side
Delicate sole fillets pan-fried until golden, served with a simple yet exquisite brown butter, lemon, and pars…
5 net6 total1 fibre45 protein40 fat580 kcal
KAsoon
Sole Meunière (Pan-Fried Sole with Lemon Butter Sauce)
Pan-Fried Sole with Lemon Butter Sauce
A classic French dish featuring whole Dover sole, lightly pan-fried in butter and served with a simple sauce o…
5 net6 total1 fibre65 protein50 fat700 kcal
KAsoon
Sole Meunière, Sans Farine, avec Légumes Verts
Pan-Seared Sole with Lemon-Butter Sauce and Keto Vegetables (No Flour)
Delicate sole fillet pan-fried in brown butter with fresh lemon and parsley. Served with a side of fresh, low-…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Sole Poêlée au Beurre (sans farine)
Pan-Fried Sole in Butter Sauce (Keto-Modified, no flour)
A whole sole fish, pan-fried to perfection and served with a delicate, rich brown butter (beurre noisette) sau…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Soufflé au Fromage (Keto)
Cheese Soufflé (Keto)
A light, airy baked dish made primarily from eggs, Gruyère cheese, and butter. While traditional soufflés migh…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Steak au Poivre avec Asperges au Beurre
Peppered Steak with Green Peppercorn Cream Sauce and Buttered Asparagus
A tender cut of beef (such as filet mignon or ribeye) generously coated in cracked black peppercorns, pan-sear…
5 net8 total3 fibre75 protein75 fat1000 kcal
KAsoon
Steak au Poivre (avec Haricots Verts au Beurre)
Pepper Steak with Buttered Green Beans
A classic French pan-seared beef steak, typically a tenderloin or ribeye, coated in crushed peppercorns and se…
5 net9 total4 fibre95 protein90 fat1100 kcal
KAsoon
Steak au Poivre avec Légumes Céto
Pepper-Crusted Steak with Keto Green Vegetables
A classic French dish of pan-seared steak (often filet mignon or sirloin) coated in cracked peppercorns, serve…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Steak au Poivre avec Légumes Verts Keto
Pepper Steak with Keto Green Vegetables
A classic French steak dish featuring a pan-seared beef steak coated in cracked peppercorns, served with a ric…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Steak au Poivre (Keto Modified)
Peppered Steak with Creamed Spinach
A thick-cut steak, typically a sirloin or filet mignon, generously crusted with coarse black peppercorns and p…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Steak au Poivre (keto-modified for sides)
Pan-Seared Steak with Peppercorn Cream Sauce and Keto Sides
A classic French dish featuring a thick cut of steak (often sirloin or filet) pan-seared to perfection, topped…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Steak au Poivre with Green Beans
Peppered Steak with Green Beans and Butter
A classic French dish featuring a thick cut of beef (typically filet mignon or sirloin) coated in crushed pepp…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Steak au Poivre with Green Vegetables
Peppercorn Steak with Green Vegetables
A classic pan-seared beef steak (often filet mignon or sirloin) coated in crushed black peppercorns, served wi…
5 net8 total3 fibre90 protein68 fat950 kcal
KAsoon
Steak au Poivre with Sautéed Asparagus
Pepper Steak with Green Asparagus
A classic French preparation of beef steak (often filet mignon or sirloin) crusted with cracked peppercorns, p…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Steak au Poivre with Sautéed Green Beans
Peppered Steak with Sautéed Green Beans
A classic French dish featuring a pan-seared steak (often ribeye or filet mignon) coated in cracked peppercorn…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Steak Poêlé avec Haricots Verts et Beurre
Pan-Seared Steak with Green Beans and Butter
A classic French preparation of a pan-seared or grilled steak (e.g., ribeye, sirloin), typically cooked in but…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Suprêmes de Volaille Farcis aux Herbes et Fromage
Stuffed Chicken Breasts with Herbs and Cheese (Keto)
Pan-seared or baked chicken breasts (suprêmes) generously stuffed with a savory mixture of fresh herbs (parsle…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Tartare de Bœuf
Beef Tartare (without Frites or Toast)
Finely hand-chopped raw beef (often tenderloin or sirloin), expertly seasoned with capers, shallots, Dijon mus…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Tartare de Bœuf avec Salade
Beef Tartare with Salad
Finely minced raw beef, traditionally seasoned with capers, shallots, Dijon mustard, parsley, and an egg yolk.…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Tartare de Boeuf
Beef Tartare with Green Salad
Finely hand-chopped raw beef (often filet mignon or sirloin) mixed with capers, shallots, Dijon mustard, parsl…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Tarte aux Poireaux Sans Pâte (Keto)
Crustless Leek and Cheese Tart (Keto)
A savory baked tart, similar to a quiche, filled with tender braised leeks, eggs, and rich Gruyère cheese, wit…
5 net8 total3 fibre25 protein50 fat620 kcal