French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 10 of 20
KAsoon
Terrine de Campagne (Country-Style Pork Pâté with Cornichons)
Country-Style Pork Pâté with Cornichons (No Bread)
A rustic and flavorful pâté made from coarsely ground pork, often with liver, herbs, and spices, baked in a lo…
5 net6 total1 fibre30 protein50 fat570 kcal
KAsoon
Terrine de Gibier aux Pistaches (sans Pain)
Game Terrine with Pistachios (without Bread)
A rustic and flavorful terrine made from a blend of ground game meats (e.g., wild boar, venison, rabbit), ofte…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Terrine de Langoustine (Servie avec Crudités et Mayonnaise Maison)
Langoustine Terrine (Served with Crudités and Homemade Mayonnaise)
A delicate and flavorful terrine made with langoustines (Norway lobsters) bound with a creamy base, often infu…
5 net7 total2 fibre30 protein50 fat600 kcal
KAsoon
Terrine de Langue de Bœuf à la Gribiche (Sans Pain)
Beef Tongue Terrine with Gribiche Sauce (No Bread)
A classic cold charcuterie terrine made from slow-cooked, tender beef tongue, carefully pressed and set in a s…
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Terrine de Poisson
Fish Terrine (Keto)
A light and elegant cold dish consisting of layered or mixed fish (e.g., salmon, white fish) bound with cream …
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Tête de Veau
Boiled Calf's Head with Gribiche Sauce
A traditional French dish consisting of boiled calf's head meat, often served with a piquant gribiche sauce (a…
5 net6 total1 fibre55 protein58 fat750 kcal
KAsoon
Tournedos de Bœuf Périgourdine (Sauce Keto)
Beef Tenderloin with Keto Périgourdine Sauce and Green Beans
A pan-seared beef tenderloin steak served with a rich, unthickened Périgourdine sauce made with demi-glace, Ma…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Tournedos Rossini (Keto Modified)
Beef Tenderloin with Pan-Seared Foie Gras, Truffle (Keto Sides)
An exquisite dish of pan-seared beef tenderloin, crowned with a generous slice of perfectly seared foie gras, …
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Tronçon de Veau, Sauce à l'Estragon (Keto)
Veal Chop with Tarragon Cream Sauce (Keto)
A thick cut of veal chop (tronçon) pan-seared or roasted, served with a delicate cream sauce flavored with fre…
5 net7 total2 fibre60 protein50 fat720 kcal
KAsoon
Truite Amandine (avec légumes céto)
Almond Crusted Pan-Seared Trout with Butter Sauce and Keto Vegetables
Delicately pan-seared trout fillet, often seasoned and cooked until golden, topped with toasted sliced almonds…
5 net8 total3 fibre50 protein50 fat650 kcal
KAsoon
Truite aux Amandes
Trout Amandine with Keto Greens
Pan-fried trout fillet, typically dredged in flour, served with brown butter and toasted almonds. Modified by …
5 net7 total2 fibre50 protein45 fat650 kcal
KAsoon
Aloyau de Bœuf Grillé, Sauce au Poivre Vert (avec Haricots Verts)
Grilled Sirloin Steak with Green Peppercorn Sauce (and Green Beans)
A succulent grilled sirloin steak, cooked to perfection and served with a classic French green peppercorn sauc…
6 net10 total4 fibre60 protein60 fat820 kcal
KAsoon
Aloyau Grillé, Sauce au Roquefort (Keto)
Grilled Sirloin with Roquefort Sauce (Keto)
A perfectly grilled sirloin steak, generously topped with a rich and creamy sauce made from pungent Roquefort …
6 net7 total1 fibre70 protein75 fat950 kcal
KAsoon
Andouillette de Troyes (Grillée avec Endives Braisées)
Grilled Andouillette (Pork Chitterling Sausage) with Braised Endives
A traditional French sausage from Troyes, made from pork chitterlings, known for its distinctive taste and tex…
6 net9 total3 fibre45 protein55 fat680 kcal
KAsoon
Andouillette de Veau, Sauce Poulette
Veal Andouillette with Creamy Mushroom Sauce
A specialty veal andouillette (a coarse-textured sausage made from veal offal) grilled or pan-fried until cris…
6 net8 total2 fibre40 protein75 fat850 kcal
KAsoon
Asperges Sauce Hollandaise
Asparagus with Hollandaise Sauce
Freshly steamed or blanched asparagus spears generously topped with a rich, emulsified Hollandaise sauce made …
6 net12 total6 fibre10 protein40 fat450 kcal
KAsoon
Assiette de Fromages et Charcuterie
Cheese and Cured Meats Platter (Keto Version)
A curated selection of authentic French cheeses (e.g., Comté, Brie, Roquefort) and various high-quality cured …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Bavette à l'Échalote avec Légumes Keto
Grilled Ribeye with Keto Vegetables and Butter Sauce
A classic pan-seared or grilled cut of beef, often a flavorful ribeye or bavette, served with a rich butter an…
6 net12 total6 fibre85 protein95 fat1150 kcal
KAsoon
Blanquette de Lapin aux Champignons (Sans Farine)
Rabbit in Creamy White Wine Sauce with Mushrooms (Flour-Free)
Tender pieces of rabbit gently stewed in a rich, creamy white wine sauce, generously studded with earthy mushr…
6 net9 total3 fibre50 protein55 fat720 kcal
KAsoon
Blanquette de Veau (Keto)
Veal Stew in Creamy White Wine Sauce with Keto Vegetables
A traditional French veal stew, simmered until tender in a delicate, unthickened white sauce made with veal st…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Boudin Blanc Poêlé, Endives Braisées
Pan-Seared White Sausage with Braised Endives
Delicate white sausage, typically made from lean pork, veal, or poultry, often enriched with cream and eggs, p…
6 net10 total4 fibre30 protein50 fat620 kcal
KAsoon
Boudin Noir aux Endives Braisées
Pan-Seared Blood Sausage with Braised Endives
A traditional French specialty of blood sausage, pan-seared until crispy, and served with tender braised endiv…
6 net10 total4 fibre45 protein70 fat850 kcal
KAsoon
Boudin Noir Poêlé
Pan-Seared Blood Sausage
A traditional French sausage made from pork blood, fat, and seasonings, pan-seared until the skin is crispy an…
6 net7 total1 fibre30 protein60 fat700 kcal
KAsoon
Bourride Sétoise (Keto Modifiée)
Sétoise Fish Stew with Aioli (No Croutons)
A savory fish stew from the Mediterranean coast, often featuring white fish (like monkfish or sea bass) cooked…
6 net8 total2 fibre40 protein38 fat520 kcal
KAsoon
Brandade de Morue à la Chou-Fleur
Keto Salt Cod Puree with Cauliflower
A savory emulsion of salt cod, olive oil, and cream, traditionally mashed with potatoes. This keto version sub…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Brandade de Morue (Cauliflower Version)
Keto Salt Cod and Cauliflower Puree
A creamy emulsion of salt cod, olive oil, and sometimes milk/cream. Traditionally made with potato, this keto …
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Brandade de Morue de Chou-fleur
Cauliflower Brandade of Salt Cod
A keto-adapted version of the classic French dish, where mashed cauliflower replaces potatoes as the base. Sal…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Brandade de Morue (Keto Cauliflower Version)
Cod and Cauliflower Puree with Olive Oil
A creamy, savory emulsion of salt cod, olive oil, and garlic. Traditionally made with potato, this keto-modifi…
6 net10 total4 fibre40 protein65 fat750 kcal
KAsoon
Brandade de Morue (Version Chou-fleur)
Salt Cod and Cauliflower Puree
A keto-adapted version of the classic Provençal dish, where rehydrated salt cod is flaked and blended with oli…
6 net12 total6 fibre40 protein48 fat620 kcal
KAsoon
Brochet au Beurre Blanc
Pike with Classic Beurre Blanc Sauce and Sautéed Asparagus
A delicate fillet of pike (or another firm white fish like cod or halibut) gently poached or pan-seared, then …
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Brochettes de Bœuf Grillées, Sauce Béarnaise (Keto)
Grilled Beef Skewers with Keto Béarnaise Sauce
Tender pieces of beef, skewered and grilled to your preferred doneness, seasoned with herbs de Provence. Serve…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Cailles Rôties aux Baies de Genièvre et Choux (Keto)
Roasted Quail with Juniper Berries and Braised Cabbage (Keto)
Whole roasted quail, seasoned with aromatic juniper berries, offering a delicate game flavor, served alongside…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Carré d'Agneau Rôti à la Provençale (Keto Modified)
Roasted Rack of Lamb Provençal Style (Keto Sides)
A succulent rack of lamb, perfectly roasted and seasoned with a fragrant blend of garlic, rosemary, thyme, and…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Choucroute Garnie (Keto-Modified)
Alsatian Sauerkraut with Assorted Pork and Sausages (no potatoes)
A hearty Alsatian dish featuring fermented sauerkraut braised with white wine, juniper berries, and bay leaf, …
6 net12 total6 fibre90 protein95 fat1150 kcal
KAsoon
Choucroute Garnie (Keto Modifiée)
Braised Sauerkraut with Assorted Pork Meats (No Potatoes)
A hearty Alsatian dish featuring slowly braised sauerkraut with various cuts of salted and smoked pork, includ…
6 net12 total6 fibre70 protein70 fat950 kcal
KAsoon
Civet de Lapin (Keto Modifié)
Rabbit Stew (Keto Modified with Low-Carb Vegetables)
A classic French stew of rabbit braised in red wine, often with lardons (bacon), mushrooms, and onions. The ri…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Civet de Sanglier (Keto Modifié)
Wild Boar Stew (Keto Modified with Low-Carb Vegetables)
A rustic and flavorful stew featuring wild boar meat, often marinated and then slow-braised in red wine with b…
6 net10 total4 fibre70 protein70 fat920 kcal
KAsoon
Clafoutis Salé aux Lardons et Chèvre (Sans Farine)
Savory Clafoutis with Bacon and Goat Cheese (Flourless)
A savory, crustless clafoutis, traditionally a baked fruit dessert, reimagined as a keto-friendly main or side…
6 net8 total2 fibre35 protein50 fat620 kcal
KAsoon
Confit de Canard (avec Accompagnements Céto)
Duck Confit with Keto-Friendly Sides
Crispy-skinned duck leg, slow-cooked and preserved in its own fat, served with a side of sautéed green beans a…
6 net10 total4 fibre58 protein85 fat950 kcal
KAsoon
Confit de Canard avec Salade Verte et Vinaigrette
Duck Confit with Green Salad and Vinaigrette
A classic French dish featuring a duck leg preserved and slow-cooked in its own fat until tender, then seared …
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Confit de Canard with Keto Vegetables
Duck Confit with Roasted Keto Vegetables
A classic Gascon dish featuring duck leg slow-cooked and preserved in its own fat until tender, then pan-seare…
6 net12 total6 fibre65 protein115 fat1350 kcal
KAsoon
Côtes d'Agneau Grillées avec Haricots Verts
Grilled Lamb Chops with Green Beans
Tender grilled lamb chops, seasoned with herbs like rosemary and cooked to perfection, served with a side of f…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Côtes d'Agneau Rôties avec Légumes Verts
Roasted Lamb Ribs with Green Vegetables
Tender, succulent rack of lamb, typically roasted to perfection and served with a simple herb jus or pan sauce…
6 net10 total4 fibre70 protein78 fat980 kcal
KAsoon
Crème de Brocoli et Fromage
Cream of Broccoli and Cheese Soup
A rich and velvety soup made from pureed broccoli and a generous amount of cheese, typically Gruyère or chedda…
6 net10 total4 fibre18 protein40 fat480 kcal
KAsoon
Cromesquis de Fromage (Façon Keto)
Keto Cheese Croquettes
Rich, pan-fried or baked cheese croquettes, typically made with a blend of cheeses (like Comté, Gruyère) bound…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Cuisse de Lapin à l'Estragon avec Haricots Verts
Rabbit Leg with Tarragon and Green Beans
Tender rabbit leg braised or pan-fried with the aromatic herb tarragon, often in a creamy sauce or a light jus…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Cuisses de Grenouilles à la Crème et à l'Ail (Sans Panure)
Frog Legs with Cream and Garlic (No Breading)
Delicately sautéed frog legs simmered in a rich garlic cream sauce, often enhanced with herbs. The dish is pre…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Endives au Jambon (Keto Modifié)
Braised Endives with Ham and Cheese (Keto Modified, No Potato)
Belgian endives braised until tender, wrapped in slices of ham, and baked in a creamy, cheesy gratin sauce. A …
6 net10 total4 fibre35 protein65 fat750 kcal
KAsoon
Entrecôte Grillée avec Haricots Verts
Grilled Ribeye with Green Beans and Butter
A generously portioned grilled ribeye steak, seasoned simply and served with fresh green beans sautéed in ampl…
6 net10 total4 fibre90 protein90 fat1200 kcal
KAsoon
Entrecôte Grillée, Haricots Verts et Beurre Maître d'Hôtel
Grilled Ribeye with Green Beans and Maître d'Hôtel Butter (Fries Omitted)
A generous cut of grilled ribeye steak, topped with a rich Maître d'Hôtel butter (butter, parsley, lemon juice…
6 net10 total4 fibre80 protein70 fat950 kcal
KAsoon
Entrecôte Grillée, Légumes du Jardin
Grilled Ribeye with Keto Vegetables
A generous, perfectly grilled ribeye steak served with a medley of seasonal low-carb vegetables like broccoli,…
6 net10 total4 fibre75 protein78 fat1000 kcal
KAsoon
Faisan à la Crème et aux Champignons (Keto Modifié)
Pheasant in Cream and Mushroom Sauce (Keto Modified)
Pan-seared pheasant breast or leg, gently simmered in a luscious cream sauce with earthy mushrooms. This class…
6 net9 total3 fibre65 protein55 fat750 kcal
KAsoon
Faisan à la Sainte-Alliance (Keto-style)
Pheasant with Foie Gras and Truffle Cream Sauce (Keto Modified)
A luxurious dish featuring roasted pheasant breast, served with pan-seared foie gras and a rich, creamy truffl…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Filet de Bar Rôti avec Sauce Vierge et Brocoli
Roasted Sea Bass Fillet with Sauce Vierge and Broccoli
A perfectly roasted fillet of sea bass, known for its flaky texture and delicate flavor. Often served simply w…
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Filet de Boeuf Richelieu (Keto Modified)
Beef Tenderloin Richelieu (Keto Modified, with Artichoke Bottoms and Keto Greens)
An elegant dish of perfectly pan-seared beef tenderloin, often accompanied by a rich mushroom and truffle sauc…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Filet de Canard à la Moutarde
Pan-Seared Duck Breast with Creamy Mustard Sauce
Perfectly pan-seared duck breast, often served medium-rare, accompanied by a rich and tangy sauce made with Di…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Filet de Dinde Forestière (Sauce sans Farine)
Turkey Tenderloin with Forest Mushrooms in Cream Sauce (Keto)
Sautéed medallions of lean turkey tenderloin served with a luxurious, earthy cream sauce featuring an assortme…
6 net8 total2 fibre48 protein45 fat620 kcal
KAsoon
Filet de Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Vierge Sauce
A flaky grilled sea bass fillet served with a vibrant and fresh 'sauce vierge' made from diced tomatoes, olive…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Filet de Merlan en Goujonnettes, Sauce Tartare Maison (Sans Panure)
Pan-Seared Hake Strips with Homemade Tartare Sauce (No Breading)
Strips of delicate hake (merlan) fillet, pan-seared until flaky, served with a creamy, tangy homemade tartare …
6 net7 total1 fibre40 protein39 fat520 kcal
KAsoon
Filet de Poisson avec Beurre Blanc
Fish Fillet with White Butter Sauce and Vegetables
A tender pan-seared or baked fish fillet (e.g., cod, sole, sea bass) served with a classic Beurre Blanc sauce—…
6 net10 total4 fibre45 protein55 fat700 kcal