French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 11 of 20
KAsoon
Filet de Porc à l'Estragon et Crème
Pork Tenderloin with Tarragon Cream Sauce
Tender pork tenderloin medallions pan-seared and served with a rich, aromatic cream sauce flavored with fresh …
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Filet de Porc à la Normande (sans Pommes ni Féculents)
Pork Tenderloin with Calvados-Cream Sauce (Apple-Free)
Pan-seared pork tenderloin medallions bathed in a luxurious sauce made with heavy cream, a touch of Calvados (…
6 net7 total1 fibre45 protein55 fat700 kcal
KAsoon
Filet de Porc à la Provençale (Keto Modifié)
Pork Tenderloin Provençal Style (Keto Modified)
Pan-seared or roasted pork tenderloin, served with a vibrant sauce featuring ripe tomatoes, olives, garlic, an…
6 net9 total3 fibre60 protein48 fat700 kcal
KAsoon
Filet Mignon au Poivre
Filet Mignon with Peppercorn Sauce and Green Beans
A tender pan-seared filet mignon, coated in crushed black peppercorns, served with a rich, creamy sauce made w…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Filet Mignon au Poivre avec Asperges
Peppercorn Crusted Filet Mignon with Asparagus
A tender pan-seared filet mignon coated in crushed peppercorns, served with a rich cream and brandy sauce. Ins…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Filet Mignon au Poivre avec Haricots Verts
Peppered Filet Mignon with Green Beans
A tender filet mignon steak generously coated with cracked black peppercorns, seared to perfection, and served…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Flan Salé aux Champignons et Lardons (Keto, Sans Pâte)
Keto Savory Flan with Mushrooms and Bacon (Crustless)
A rich, crustless savory flan baked with eggs, cream, cheese, sautéed mushrooms, and crispy bacon lardons. Thi…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Foie de Veau Poêlé, Sauce aux Baies de Genièvre et Crème (Accompagnement Keto)
Pan-Seared Calf's Liver with Juniper Berry Cream Sauce (Keto Side)
Delicately pan-seared calf's liver, cooked to a perfect tenderness, and served with a rich and aromatic cream …
6 net8 total2 fibre50 protein45 fat630 kcal
KAsoon
Foie Gras Poêlé aux Baies
Pan-Seared Foie Gras with Unsweetened Berries
Rich, buttery pan-seared duck or goose liver, a French delicacy, offering a luxurious melt-in-your-mouth textu…
6 net8 total2 fibre15 protein60 fat600 kcal
KAsoon
Foie Gras Poêlé avec Chutney de Baies Keto
Pan-Seared Foie Gras with Keto Berry Chutney
Luxurious slices of duck or goose foie gras, quickly seared to achieve a crispy exterior and melt-in-your-mout…
6 net10 total4 fibre25 protein75 fat800 kcal
KAsoon
Fricassée de Porc aux Morilles
Pork Fricassee with Morel Mushrooms
Tender pieces of pork, simmered in a rich, creamy sauce with highly prized morel mushrooms. The sauce is natur…
6 net9 total3 fibre58 protein58 fat780 kcal
KAsoon
Fricassée de Veau aux Girolles et Crème (Sans Farine)
Veal Fricassée with Chanterelle Mushrooms and Cream
Tender pieces of veal gently cooked in a rich, creamy sauce with fragrant girolle (chanterelle) mushrooms. The…
6 net8 total2 fibre50 protein42 fat600 kcal
KAsoon
Garniture Financière (Vol-au-Vent sans Pâte)
Creamy Chicken and Mushroom Filling (Vol-au-Vent Style)
A luxurious and rich creamy mixture of tender chicken pieces and sautéed mushrooms, simmered in a white wine a…
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Gâteau de Lapin au Lard et Romarin (Sans Pâte)
Rabbit, Bacon, and Rosemary Meatloaf (Crustless)
A savory 'cake' or terrine made from finely chopped or ground rabbit meat, mixed with lardons (bacon), fresh r…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Gigot d'Agneau avec Accompagnements Céto
Roast Leg of Lamb with Keto Sides
A generously portioned, slow-roasted leg of lamb, typically seasoned with garlic and herbs, cooked to tender p…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gigot d'Agneau avec Légumes Provençaux Faibles en Glucides
Roasted Leg of Lamb with Keto Provençal Vegetables (No Potatoes)
A classic slow-roasted leg of lamb, often seasoned with garlic and herbs, served with a selection of flavorful…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau (avec Poireaux Braisés)
Roast Leg of Lamb with Braised Leeks
A succulent roast leg of lamb, typically seasoned with garlic and herbs, cooked until tender. Modified to be s…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Gigot d'Agneau (Keto Modified)
Roasted Leg of Lamb with Keto Vegetables
A classic French preparation of roasted leg of lamb, often infused with garlic and aromatic herbs like rosemar…
6 net10 total4 fibre68 protein65 fat900 kcal
KAsoon
Gigot d'Agneau Rôti avec Herbes de Provence et Accompagnements Céto
Roast Lamb Leg with Provençal Herbs and Keto Sides
A succulent leg of lamb, slow-roasted with garlic, rosemary, thyme, and other Provençal herbs, creating a tend…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Gigot d'Agneau Rôti (Keto-Modified)
Roast Leg of Lamb with Herbs and Keto Sides
A flavorful roasted leg of lamb, typically seasoned with garlic and herbs, cooked until tender and juicy.…
6 net12 total6 fibre75 protein70 fat950 kcal
KAsoon
Gigot d'Agneau (with Keto Sides)
Roasted Leg of Lamb with Herbs and Keto Sides
A succulent roasted leg of lamb, often seasoned with garlic and rosemary. Typically served with various potato…
6 net10 total4 fibre75 protein95 fat1200 kcal
KAsoon
Gigot d'Agneau with Keto Vegetables
Roasted Leg of Lamb with Green Beans and Garlic Butter
A succulent roasted leg of lamb, often flavored with garlic and herbs. Traditionally served with potatoes or a…
6 net10 total4 fibre70 protein78 fat980 kcal
KAsoon
Goujonnettes de Sole (Grillées) avec Haricots Verts
Grilled Strips of Sole with Green Beans
Delicate strips of sole fillet, traditionally lightly breaded and fried. For keto, these are grilled or pan-fr…
6 net9 total3 fibre45 protein25 fat429 kcal
KAsoon
Gras Double à la Lyonnaise
Pan-Fried Tripe Lyonnaise with Onions and Bacon
A traditional Lyonnaise dish featuring pre-cooked beef tripe, cut into strips and pan-fried until crispy, then…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Gratin de Blettes au Fromage
Swiss Chard Gratin with Cheese
A rustic and flavorful gratin featuring tender Swiss chard baked in a creamy, savory sauce with garlic and ple…
6 net10 total4 fibre15 protein35 fat400 kcal
KAsoon
Gratin de Brocoli et Fromage
Broccoli Gratin with Cheese
Tender broccoli florets baked in a rich, creamy cheese sauce, typically with Gruyère or Emmental, until golden…
6 net10 total4 fibre18 protein32 fat400 kcal
KAsoon
Gratin de Cardons (Keto Modified)
Cardoon Gratin with Cream and Gruyère Cheese (Keto)
A traditional, earthy gratin featuring tender cardoon stalks baked in a rich cream sauce, often with a generou…
6 net12 total6 fibre15 protein90 fat850 kcal
KAsoon
Gratin de Chayotes au Fromage (Version Faible en Glucides)
Chayote Gratin with Cheese (Low Carb Version)
A comforting and creamy gratin hailing from French regional cuisine, featuring tender slices of chayote (chris…
6 net10 total4 fibre12 protein26 fat300 kcal
KAsoon
Gratin de Chou-fleur
Cauliflower Gratin with Gruyère
A rich and comforting side dish of tender cauliflower florets baked in a creamy, cheesy sauce (often béchamel-…
6 net10 total4 fibre18 protein30 fat350 kcal
KAsoon
Gratin de Chou-fleur à la Provençale
Cauliflower Gratin with Herbs de Provence
A creamy and cheesy baked dish featuring tender cauliflower florets in a rich béchamel-like sauce (made with c…
6 net10 total4 fibre20 protein45 fat500 kcal
KAsoon
Gratin de Fruits de Mer (Keto Modifié, sans Chapelure)
Seafood Gratin (Keto Modified, No Breadcrumbs)
An elegant baked dish featuring a medley of seafood (such as scallops, shrimp, white fish) in a rich, creamy s…
6 net7 total1 fibre55 protein60 fat780 kcal
KAsoon
Gratin de Morue et Chou-fleur (Keto)
Salt Cod and Cauliflower Gratin
A comforting gratin featuring tender flakes of desalinated salt cod baked with creamy cauliflower mash, garlic…
6 net10 total4 fibre40 protein45 fat590 kcal
KAsoon
Grenadin de Veau aux Girolles, Crème
Pan-Seared Veal Loin with Chanterelle Mushrooms and Cream Sauce
A tender, thick cut of veal loin (grenadin), pan-seared to a golden finish and served with an exquisite, earth…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Grenadin de Veau, Sauce aux Cèpes (Sans Épaississant)
Veal Medallion with Porcini Mushroom Sauce (No Thickeners)
Pan-seared veal medallions (grenadins) served with a rich and aromatic sauce made from fresh cèpes (porcini mu…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Hachis Parmentier de Chou-Fleur
Keto Cauliflower Shepherd's Pie
A keto-friendly adaptation of the classic French shepherd's pie, replacing the traditional potato topping with…
6 net12 total6 fibre60 protein60 fat800 kcal
KAsoon
Homard à l'Armoricaine (Keto Modifié, Sauce sans Farine)
Lobster Armoricaine (Keto Modified, Flour-Free Sauce)
A luxurious Breton dish featuring lobster pieces cooked in a rich sauce made with tomatoes, shallots, garlic, …
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Homard Thermidor (Keto Modified)
Creamy Lobster Thermidor (Keto Friendly)
A luxurious dish where cooked lobster meat is removed from its shell, combined with a rich, creamy sauce (ofte…
6 net7 total1 fibre50 protein55 fat750 kcal
KAsoon
Keto Brandade de Morue
Cauliflower Brandade of Salt Cod with Olive Oil and Cream
A creamy, savory emulsion of salt cod, olive oil, and heavy cream, traditionally made with mashed potatoes, bu…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Keto Lorraine Custard
Crustless Bacon, Egg, and Gruyere Custard
A deconstructed version of Quiche Lorraine, prepared as a rich, savory custard with bacon lardons, eggs, heavy…
6 net6 total0 fibre30 protein60 fat700 kcal
KAsoon
Keto Terrine de Légumes au Fromage de Chèvre
Keto Vegetable Terrine with Goat Cheese
A vibrant and elegant layered terrine made with an assortment of keto-friendly vegetables such as zucchini, sp…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Lapin à la Moutarde (sans pâtes ou pommes de terre)
Rabbit in Creamy Mustard Sauce with Asparagus
Tender rabbit pieces braised in a rich, creamy sauce made with Dijon mustard, white wine, and crème fraîche. T…
6 net9 total3 fibre65 protein58 fat800 kcal
KAsoon
Lapin à la Moutarde with Keto Sides
Rabbit in Creamy Dijon Mustard Sauce with Green Beans
Tender rabbit pieces slowly cooked in a rich, tangy cream and Dijon mustard sauce, infused with white wine and…
6 net9 total3 fibre55 protein42 fat620 kcal
KAsoon
Lapin à la Moutarde with Sautéed Spinach
Rabbit in Creamy Dijon Mustard Sauce with Spinach
Tender rabbit pieces slowly cooked in a rich, tangy sauce made with Dijon mustard, white wine, herbs, and fini…
6 net12 total6 fibre55 protein60 fat800 kcal
KAsoon
Loup de Mer en Croûte de Sel
Salt-Crusted Sea Bass with Provençal Vegetables
A whole sea bass baked within a crust of coarse sea salt, which seals in moisture and flavor. The fish is incr…
6 net10 total4 fibre70 protein45 fat750 kcal
KAsoon
Loup de Mer Rôti avec Légumes de Saison
Roasted Sea Bass with Seasonal Vegetables
Whole roasted sea bass (loup de mer), often prepared simply with herbs, olive oil, and lemon, allowing the nat…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Magret de Canard avec Légumes Braisés
Pan-Seared Duck Breast with Braised Greens
A succulent pan-seared duck breast with a perfectly rendered crispy skin, often accompanied by a simple, savor…
6 net10 total4 fibre50 protein63 fat775 kcal
KAsoon
Magret de Canard avec Sauce au Beurre et aux Herbes
Pan-Seared Duck Breast with Butter-Herb Sauce (no fruit)
Succulent pan-seared duck breast, often served medium-rare to highlight its rich flavor, accompanied by a simp…
6 net9 total3 fibre55 protein60 fat780 kcal
KAsoon
Magret de Canard (Duck Breast with Keto Green Beans)
Duck Breast with Keto Green Beans
Perfectly seared duck breast, crispy on the skin and tender inside. Served with a simple, savory sauce and a g…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Magret de Canard Rôti avec Purée de Chou-fleur
Roasted Duck Breast with Cauliflower Puree
Seared duck breast, typically served medium-rare with a crispy skin, paired here with a creamy cauliflower pur…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Noix de Saint-Jacques Poêlées au Beurre Blanc et Asperges
Pan-Seared Scallops with Beurre Blanc and Asparagus
Succulent pan-seared scallops (noix de Saint-Jacques) cooked to a golden perfection, served with a classic, ri…
6 net10 total4 fibre28 protein88 fat880 kcal
KAsoon
Oeufs Pochés Meurette (Keto)
Poached Eggs in Red Wine Sauce with Lardons (Keto)
A rustic Burgundian dish featuring perfectly poached eggs served in a rich, deeply flavored red wine sauce (Me…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Onglet de Bœuf à l'Échalote
Hanger Steak with Shallot Sauce and Sautéed Spinach
A flavorful hanger steak (onglet de bœuf), pan-seared to your liking, served with a classic reduction sauce ma…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Pâté de Campagne avec Cornichons et Salade Simple
Country Pâté with Cornichons and Simple Salad
A rustic, coarse-ground pâté made from pork liver and meat, seasoned with herbs and spices. Served chilled wit…
6 net8 total2 fibre40 protein68 fat800 kcal
KAsoon
Pâté de Campagne (Terrine sans Pain)
Country-Style Pâté with Cornichons and Mustard
A rustic French country pâté, a coarse terrine made from ground pork, pork liver, and various seasonings, ofte…
6 net8 total2 fibre35 protein40 fat500 kcal
KAsoon
Paupiettes de Veau Farcies (Keto Modifié)
Stuffed Veal Roulades (Keto Modified)
Thin slices of veal, rolled and stuffed with a savory mixture (traditionally breadcrumbs, herbs, and sometimes…
6 net10 total4 fibre65 protein58 fat800 kcal
KAsoon
Perdreau Rôti aux Choux
Roasted Partridge with Braised Cabbage
A classic French game dish featuring a whole partridge roasted to perfection, served alongside tender braised …
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Pintade Farcie aux Morilles (Sans Farce au Pain)
Guinea Fowl Stuffed with Morels (No Bread Stuffing)
Whole guinea fowl, traditionally stuffed with a savory and rich mixture of morel mushrooms, shallots, herbs, a…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Pintade Rôtie à la Moutarde à l'Ancienne (avec Haricots Verts)
Roasted Guinea Fowl with Whole Grain Mustard Sauce and Green Beans (Keto)
A succulent roasted guinea fowl, known for its distinct, slightly gamey flavor and tender meat. It is served w…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Pintade Rôtie au Lard et Choux de Bruxelles
Roasted Guinea Fowl with Bacon and Brussels Sprouts
A succulent guinea fowl, often roasted with strips of bacon or lardons, served alongside pan-sautéed or roaste…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Pochons de Fruits de Mer
Seafood Parcels (Baked in Parchment)
Assorted seafood (often scallops, shrimp, white fish) baked en papillote (in parchment paper) with butter, whi…
6 net8 total2 fibre55 protein45 fat650 kcal