French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
1,170 dishes · page 8 of 20
KAsoon
Filet de Chevreuil, Sauce Grand Veneur (Keto Modifié, Sans Épaississant ni Gelée de Fruits)
Venison Fillet, Grand Veneur Sauce (Keto Modified, No Thickeners or Fruit Jelly)
Pan-seared or roasted fillet of roe deer (venison), a lean and flavorful game meat, served with a rich, savory…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Filet de Daurade Poêlé avec Légumes Verts
Pan-Seared Sea Bream with Green Vegetables
A delicate fillet of sea bream (daurade), pan-seared until the skin is crisp and the flesh is flaky and moist.…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Filet de Loup de Mer à la Plancha avec Beurre Citronné
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
A delicate and flaky sea bass fillet, perfectly pan-seared or grilled (à la plancha), served with a simple, br…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Filet de Loup de Mer, Sauce Beurre Blanc, Légumes Verts
Pan-Seared Sea Bass with Butter Sauce and Green Vegetables
A delicate pan-seared fillet of European sea bass, served with a classic 'beurre blanc' sauce (a rich emulsion…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Filet de Maquereau au Vin Blanc et Moutarde à l'Ancienne (sans accompagnement de féculents)
Mackerel Fillet with White Wine and Whole Grain Mustard Sauce (Starchy Sides Omitted)
Pan-seared or baked mackerel fillets, known for their rich, oily flavor, served with a tangy and creamy sauce …
5 net6 total1 fibre45 protein35 fat500 kcal
KAsoon
Filet de Perche Meunière (Sans Panure, avec Asperges)
Pan-Fried Perch Fillet (Flour-Free, with Asparagus)
Delicate freshwater perch fillets pan-fried in butter until golden, served with a lemon-butter sauce and fresh…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Filet de Poisson en Papillote
Baked Fish in Parchment with Herbs and Vegetables
A healthy and flavorful preparation where a fish fillet (e.g., cod, salmon, sea bass) is baked in parchment pa…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Filet de Poisson Grillé au Beurre Citronné
Grilled Fish Fillet with Lemon Butter Sauce and Asparagus
A simple yet elegant dish of a fresh fish fillet (e.g., sea bass, cod, sole) grilled or pan-seared and served …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Filet de Poisson Meunière avec Haricots Verts
Pan-Fried Fish Meunière with Green Beans
A delicate fish fillet (often sole or similar white fish) lightly floured (must be omitted for keto) and pan-f…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet de Poisson Poêlé au Beurre (Sans Farine)
Pan-Fried Fish Fillet in Butter Sauce (No Flour, Keto Sides)
A simple yet elegant dish featuring a fresh fish fillet (e.g., sole, cod, sea bass) pan-fried in generous butt…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Filet de Porc à la Crème et aux Champignons
Pork Tenderloin with Cream and Mushroom Sauce
Tender slices of pork tenderloin, gently pan-seared and bathed in a luxurious creamy sauce featuring sautéed m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Filet de Porc à la Sauge et au Lard
Pork Tenderloin with Sage and Bacon
A tender pork tenderloin, often wrapped in bacon or larded with pork fat, roasted with fresh sage for an aroma…
5 net7 total2 fibre70 protein65 fat880 kcal
KAsoon
Filet de Rascasse Poêlé, Beurre Blanc (Avec Asperges)
Pan-Seared Scorpionfish Fillet with Beurre Blanc (with Asparagus)
A tender fillet of scorpionfish, pan-seared to perfection, served with a classic, tangy beurre blanc sauce (em…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Filet de Rouget aux Olives et Tomates Séchées
Red Mullet Fillet with Olives and Sun-Dried Tomatoes
Delicate fillets of red mullet, pan-seared or baked, served with a vibrant and flavorful Provençal-inspired to…
5 net8 total3 fibre40 protein50 fat600 kcal
KAsoon
Filet de Sandre au Beurre Blanc (et Asperges)
Zander Fillet with Beurre Blanc (and Asparagus)
A delicate fillet of pan-seared Zander (pike-perch) served with a classic, rich, tangy beurre blanc sauce and …
5 net7 total2 fibre38 protein50 fat620 kcal
KAsoon
Filet Mignon de Porc aux Champignons à la Crème (Sans Farine)
Pork Tenderloin with Creamy Mushroom Sauce (Flour-Free)
Lean pork tenderloin, pan-seared to juicy perfection, smothered in a rich and earthy sauce made with sautéed m…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Filet Mignon de Porc en Croûte (Keto Modifié)
Pork Tenderloin Wrapped in Prosciutto with Mushroom Duxelles (Keto)
Lean pork tenderloin filled with a rich mushroom duxelles (sautéed mushrooms, shallots, herbs) and wrapped in …
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Filet Mignon de Veau, Sauce Crème aux Champignons
Veal Tenderloin with Creamy Mushroom Sauce
Pan-seared tenderloin of veal, known for its delicate flavor, served with a rich and savory creamy mushroom sa…
5 net7 total2 fibre70 protein58 fat850 kcal
KAsoon
Foie Blond de Veau aux Câpres (avec Épinards Sautés)
Pan-Seared Pale Calf's Liver with Capers (with Sautéed Spinach)
Delicately prepared pale calf's liver, pan-seared to a tender interior and crisp exterior, served with a zesty…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Foie de Veau à la Grenobloise (aux Épinards Sautés)
Pan-Fried Veal Liver Grenobloise Style (with Sautéed Spinach)
Tender slices of pan-fried veal liver prepared "à la Grenobloise" with a flavorful brown butter sauce, capers,…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Foie Gras Poêlé avec Jus de Vin Réduit
Pan-seared Foie Gras with Reduced Wine Jus
Delicately seared duck or goose liver, achieving a crispy exterior and creamy interior. Modified to be served …
5 net5 total0 fibre20 protein75 fat800 kcal
KAsoon
Foie Gras Poêlé with Reduced Berry Gastrique (on the side, minimal)
Pan-Seared Foie Gras with Keto Berry Sauce (optional)
A luxurious dish of pan-seared duck or goose liver, often served with a sweet accompaniment. For keto, the tra…
5 net6 total1 fibre30 protein75 fat800 kcal
KAsoon
Fouace de Fromage aux Herbes (Keto)
Keto Savory Cheese and Herb Omelette
A regional specialty, this 'fouace' is a thick, baked savory cake or frittata-style omelette, rich with cheese…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Fricandeau de Veau aux Aromates (Servi avec Salade d'Endives)
Veal Fricandeau with Aromatics (Served with Endive Salad, No Bread)
A traditional, elegant veal loaf or pâté, typically prepared with thinly sliced, tenderized veal, combined wit…
5 net7 total2 fibre45 protein48 fat620 kcal
KAsoon
Fricassée d'Oie aux Morilles (sans épaississant)
Goose Fricassee with Morel Mushrooms (Keto Modified)
A luxurious and rustic dish featuring tender pieces of goose meat braised slowly in a rich, creamy sauce with …
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Fromage
Assorted French Cheeses
A selection of various French cheeses, typically served at the end of a meal. An excellent naturally keto opti…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Gigot d'Agneau avec Légumes Rôtis
Roast Leg of Lamb with Garlic-Herb Roast Vegetables
A classic French roast leg of lamb, typically seasoned robustly with garlic, rosemary, and thyme, slow-roasted…
5 net10 total5 fibre78 protein68 fat950 kcal
KAsoon
Gigot d'Agneau avec Légumes Verts
Roast Lamb Leg with Green Vegetables (No Potatoes)
A beautifully roasted leg of lamb, often seasoned with garlic and herbs, cooked until tender. Served with a se…
5 net10 total5 fibre68 protein80 fat1000 kcal
KAsoon
Gigot d'Agneau, Croûte Ail et Herbes, Haricots Verts Amandine
Roast Leg of Lamb with Garlic-Herb Crust and Green Beans Amandine
A tender and flavorful roast leg of lamb, often prepared with a fragrant garlic and herb crust. Typically serv…
5 net9 total4 fibre75 protein80 fat980 kcal
KAsoon
Gigot d'Agneau (keto-modified for sides)
French Roast Leg of Lamb with Herbs and Keto Sides
A classic French Sunday roast, typically a leg of lamb studded with garlic and rosemary, slow-roasted to tende…
5 net7 total2 fibre80 protein60 fat900 kcal
KAsoon
Gigot d'Agneau (Keto Sides)
Roast Leg of Lamb with Herbs and Green Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic and rosemary. Usually presented with trad…
5 net8 total3 fibre75 protein50 fat750 kcal
KAsoon
Gigot d'Agneau (Roasted Lamb Leg with Garlic and Rosemary, Keto Sides)
Roasted Lamb Leg with Garlic and Rosemary and Keto Green Beans
A tender and flavorful roasted leg of lamb, infused with garlic and rosemary. Served with a side of crisp saut…
5 net9 total4 fibre70 protein50 fat780 kcal
KAsoon
Gigot d'Agneau Rôti avec Asperges
Roast Leg of Lamb with Asparagus
A tender, slow-roasted leg of lamb, often seasoned with garlic and herbs, cooked to perfection. Served with a …
5 net10 total5 fibre78 protein62 fat870 kcal
KAsoon
Gigot d'Agneau with Green Vegetables
Roast Leg of Lamb with Green Vegetables
A classic French preparation of slow-roasted leg of lamb, often studded with garlic and rosemary, yielding ten…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Gratin d'Endives au Fromage
Endive Gratin with Cheese (Keto)
Tender blanched endives, known for their slight bitterness, are baked in a rich, creamy cheese sauce, then top…
5 net10 total5 fibre20 protein40 fat500 kcal
KAsoon
Haddock Fumé à la Crème
Smoked Haddock with Cream Sauce
Flaked smoked haddock fillets gently poached or simmered in a luxurious, subtly flavored cream sauce. A comfor…
5 net5 total0 fibre40 protein45 fat600 kcal
KAsoon
Huîtres Marennes-Oléron
Marennes-Oléron Oysters (Raw)
Fresh, raw Marennes-Oléron oysters, renowned for their delicate flavor, served on a bed of ice with lemon wedg…
5 net5 total0 fibre15 protein8 fat150 kcal
KAsoon
Langue de Bœuf Sauce Piquante (Keto)
Beef Tongue with Piquante Sauce (Keto)
Tender, slow-cooked beef tongue, thinly sliced and served with a zesty Piquante sauce made from cornichons, ca…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Langue de Veau, Sauce Gribiche
Veal Tongue with Gribiche Sauce (Keto)
Tender, slow-cooked veal tongue, typically served sliced, either warm or chilled, and generously topped with a…
5 net7 total2 fibre40 protein48 fat600 kcal
KAsoon
Lapin à la Moutarde avec Haricots Verts
Rabbit in Mustard Cream Sauce with Green Beans
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce. A rustic and flavorful French c…
5 net9 total4 fibre60 protein50 fat700 kcal
KAsoon
Loup de Mer Grillé
Grilled Sea Bass with Green Vegetables
A whole sea bass, simply grilled or pan-fried, often seasoned with herbs, olive oil, and lemon for a light and…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Loup de Mer Grillé, Épinards
Grilled Sea Bass with Wilted Spinach
A whole fresh sea bass, delicately seasoned and grilled to perfection, served with a generous portion of wilte…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Loup de Mer Grillé, Sauce Vierge
Grilled Sea Bass with Mediterranean Dressing (and Keto Vegetables)
Perfectly grilled sea bass fillet, often accompanied by a light 'sauce vierge' made with olive oil, diced toma…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard avec Endives Braisées
Pan-Seared Duck Breast with Braised Endive
Perfectly pan-seared duck breast, cooked to medium-rare with a crispy skin. Served with tender, slightly bitte…
5 net10 total5 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard avec Haricots Verts Sautés
Seared Duck Breast with Sautéed Green Beans
A succulent pan-seared duck breast, often served medium-rare, accompanied by tender green beans sautéed in but…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Magret de Canard avec Légumes Keto
Seared Duck Breast with Keto Vegetables
Pan-seared duck breast, typically served medium-rare, with a perfectly rendered crispy skin. Accompanied by no…
5 net9 total4 fibre60 protein60 fat780 kcal
KAsoon
Magret de Canard avec Légumes Sautés
Seared Duck Breast with Sautéed Vegetables
Crispy-skinned, perfectly seared duck breast, often served with its rendered fat. Modified to be accompanied b…
5 net9 total4 fibre70 protein75 fat950 kcal
KAsoon
Magret de Canard (Pan-Seared Duck Breast with Keto Side)
Pan-Seared Duck Breast (with Keto Side, No Fruit Sauce)
A succulent pan-seared duck breast, often served medium-rare, with its rich, crispy skin perfectly rendered. T…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Magret de Canard Rôti avec Sauce Simple
Seared Duck Breast with Simple Sauce and Keto Sides
Pan-seared duck breast, often served medium-rare, resulting in crispy skin and tender meat. Accompanied by a s…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Magret de Canard Sauce au Poivre Vert, Asperges Grillées
Seared Duck Breast with Green Peppercorn Sauce, Grilled Asparagus
Pan-seared duck breast, often served medium-rare, accompanied by a creamy green peppercorn sauce and grilled a…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Magret de Canard with Keto Green Beans
Pan-Seared Duck Breast with Sautéed Green Beans
A seared duck breast, often served medium-rare, with a crispy skin. Usually accompanied by a sauce and a starc…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Magret de Canard with Keto Sides
Pan-Seared Duck Breast with Keto Sides
A thick cut of duck breast, typically from a Moulard duck, pan-seared until the skin is crispy and the meat is…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Mousseline de Crabe au Fenouil et Citron (Sans Panure)
Crab Mousse with Fennel and Lemon (Crustless)
A light and elegant baked mousse prepared with fresh, delicate crab meat, infused with the subtle anise flavor…
5 net6 total1 fibre30 protein40 fat500 kcal
KAsoon
Noix de Saint-Jacques et Gambas Poêlées (Sauce Beurre Blanc)
Pan-Seared Scallops and Prawns with Beurre Blanc Sauce
Succulent pan-seared scallops and large prawns, served with a classic rich and tangy beurre blanc sauce (emuls…
5 net5 total0 fibre45 protein38 fat520 kcal
KAsoon
Oeufs Brouillés aux Champignons
Scrambled Eggs with Mushrooms
Creamy, soft scrambled eggs slowly cooked with butter and fresh sautéed mushrooms, a classic and simple French…
5 net8 total3 fibre30 protein48 fat550 kcal
KAsoon
Omelette au Fromage et Champignons
French Omelette with Cheese and Sautéed Mushrooms
A classic French omelette, light and fluffy, cooked until just set and folded around a delicious filling of me…
5 net7 total2 fibre30 protein45 fat550 kcal
KAsoon
Omelette au Fromage et Jambon
Cheese and Ham Omelette
A fluffy, delicate French omelette cooked with butter and filled with savory ham (jambon) and melted cheese, t…
5 net5 total0 fibre35 protein60 fat680 kcal
KAsoon
Pâté de Campagne (avec légumes faibles en glucides)
Country-style Pâté (with Low-Carb Dippers)
A rustic and coarse-textured pâté, typically made from a blend of pork and pork liver, seasoned with herbs and…
5 net6 total1 fibre40 protein60 fat700 kcal
KAsoon
Pâté de Campagne et Foie Gras Poêlé
Country Pâté and Seared Foie Gras (No Bread or Jam)
A starter combining rustic country-style pâté (a coarse-textured terrine made from pork, liver, and sometimes …
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Petits Gris à la Bordelaise (Sans Pain)
Bordeaux-Style Snails (Without Bread)
Small grey snails ('Petits Gris') prepared in a distinct Bordeaux style, typically simmered or sautéed with dr…
5 net5 total0 fibre15 protein32 fat380 kcal