Georgian keto guide
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590 dishes410 keto as served114 with a photo
399 matching dishes · page 2 of 7
Ghoris Khortsi RZeshi
Pork Cooked in Milk
Tender pieces of pork slow-cooked in milk with garlic and herbs until incredibly succulent and flavorful. The …
8 net10 total2 fibre60 protein65 fat850 kcal
Shemtsvari Pomidori da Sulguni
Roasted Tomatoes with Sulguni Cheese
Fresh tomatoes roasted until tender and juicy, topped with generous slices of Sulguni cheese that melt into a …
8 net12 total4 fibre25 protein35 fat450 kcal
Shkmeruli
Garlic Chicken in Cream Sauce
A whole chicken (often spatchcocked) roasted or pan-fried, then simmered in a rich, creamy garlic sauce. Known…
8 net10 total2 fibre70 protein90 fat1100 kcal
Sokos Qorma
Creamy Mushroom Stew
A rich and savory stew featuring various mushrooms simmered in a creamy, garlic-infused sauce with fresh herbs…
8 net12 total4 fibre18 protein48 fat520 kcal
Dabadebuli
Veal in Milk and Garlic Sauce
A delicate and creamy Georgian dish featuring tender pieces of veal slowly cooked in a rich sauce made from mi…
9 net10 total1 fibre50 protein48 fat620 kcal
Kombo Pkhali
Cabbage Pkhali (Walnut and Herb Paste)
A traditional Georgian vegetable appetizer made from boiled and finely chopped cabbage mixed with a rich walnu…
9 net14 total5 fibre12 protein38 fat420 kcal
Satsivi
Chicken in Walnut Sauce
A classic Georgian dish featuring boiled chicken served cold in a rich, velvety, and aromatic sauce made from …
9 net15 total6 fibre55 protein70 fat900 kcal
Soko Kecze
Mushrooms Baked with Sulguni Cheese
Fresh mushrooms (commonly button or cremini) baked in a traditional clay pan (ketsi) with butter, garlic, and …
9 net12 total3 fibre35 protein45 fat600 kcal
Soko Pkhali
Mushroom Pkhali (Walnut and Herb Paste)
An earthy Georgian appetizer featuring finely chopped mushrooms (often cremini or oyster mushrooms) blended wi…
9 net13 total4 fibre10 protein37 fat400 kcal
Soko Tsitli Perkit
Mushrooms with Red Pepper and Herbs
A delightful vegetarian dish featuring sautéed mushrooms and red bell peppers, cooked with onions, garlic, and…
10 net16 total6 fibre9 protein30 fat350 kcal
KAsoon
Ghambuli
Fried Chicken Skin (Crispy)
Crispy, golden-brown chicken skin, simply seasoned with salt and sometimes pepper, pan-fried until perfectly r…
0 net0 total0 fibre25 protein45 fat500 kcal
KAsoon
Ikhvi Tsitskhvilze
Spit-Roasted Duck
A whole duck, meticulously seasoned with coarse salt and black pepper, then slowly roasted to perfection on a …
0 net0 total0 fibre70 protein75 fat950 kcal
KAsoon
Mokharshuli Ghoris Fekhi
Boiled Pork Trotters
Pork trotters (feet) slowly boiled until incredibly tender and gelatinous, often with aromatics like bay leave…
0 net0 total0 fibre45 protein45 fat600 kcal
KAsoon
Shemtsvari Tkhis Khortsi
Fried Goat Meat
Tender pieces of goat meat, typically from younger animals, seasoned simply with salt and black pepper, then p…
0 net0 total0 fibre75 protein35 fat650 kcal
KAsoon
Tushetis Ghoris Rekhvi Shemtsvari
Tushetian Fried Pork Belly
Thick, hearty slices of pork belly, simply seasoned and pan-fried or roasted until the fat is rendered and the…
0 net0 total0 fibre30 protein75 fat800 kcal
KAsoon
Apokhti
Smoked Cured Meat Platter
Thinly sliced, air-dried, and smoked beef or pork. This traditional preserved meat is rich in flavor and often…
1 net2 total1 fibre60 protein40 fat600 kcal
KAsoon
Doli
Aged Pork Fatback (Lardo)
Thinly sliced, aged and often smoked pork fatback, typically seasoned with salt and sometimes spices. A tradit…
1 net1 total0 fibre8 protein90 fat900 kcal
KAsoon
Ghoris Chichvi Niorit da Pilit
Pork Rinds with Garlic and Spices
Crispy, savory Georgian pork rinds (cracklings), typically fried fresh to order until golden and puffed, then …
1 net1 total0 fibre30 protein65 fat700 kcal
KAsoon
Ghoris Mshrali Lori
Crispy Roasted Pork Belly
Thick cuts of succulent pork belly, slow-roasted to perfection until the skin is irresistibly crispy and the m…
1 net1 total0 fibre45 protein65 fat750 kcal
KAsoon
Gochis Tsitsakhvit (Keto Modified)
Spit-Roasted Suckling Pig (Kakhetian Style)
A festive Kakhetian dish featuring a whole suckling pig, slowly spit-roasted over coals until the skin is crac…
1 net1 total0 fibre100 protein100 fat1200 kcal
KAsoon
Ikhvis Ribi
Roasted Duck Ribs
Succulent duck ribs, seasoned simply with salt and pepper, then slow-roasted until tender and crispy. Often se…
1 net2 total1 fibre45 protein65 fat800 kcal
KAsoon
Jekhovani Shemtsvari
Fried Wild Boar Meat
A robust and flavorful dish featuring wild boar meat, pan-fried or grilled to tenderness. It is typically seas…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Jira
Georgian Dried Meat
A traditional mountainous region specialty, Jira consists of air-dried, salted beef or lamb. It's rich in flav…
1 net1 total0 fibre55 protein20 fat400 kcal
KAsoon
Jokhi
Dried Smoked Beef/Pork (Keto Friendly)
A traditional Georgian delicacy of thinly sliced, air-dried, and often smoked beef or pork. It's a highly flav…
1 net1 total0 fibre70 protein55 fat780 kcal
KAsoon
Katmis Khorkhi Mkrali
Smoked Chicken Neck
Smoked chicken necks, a traditional and flavorful Georgian snack or appetizer. The smoking process imparts a d…
1 net1 total0 fibre35 protein30 fat400 kcal
KAsoon
Khurtsa
Tushetian Spiced Dried Lamb/Beef
Hailing from the high-mountain region of Tusheti, Khurtsa is a traditional preparation of dried and heavily sp…
1 net2 total1 fibre50 protein25 fat450 kcal
KAsoon
Mokharshuli Didi Tevzi
Boiled Large Fish with Herbs and Lemon
A healthy and simple preparation of a large whole fish (such as carp or sturgeon, if available) gently boiled …
1 net2 total1 fibre65 protein35 fat600 kcal
KAsoon
Mokharshuli Ikhvis Eni da Guli
Boiled Duck Tongue and Heart
A rustic and flavorful dish featuring tender duck tongues and hearts, slow-boiled with aromatic spices until p…
1 net1 total0 fibre45 protein28 fat450 kcal
KAsoon
Mokharshuli Qveri
Boiled Testicles (Lamb/Beef)
A traditional Georgian delicacy consisting of lamb or beef testicles, gently boiled until tender and typically…
1 net2 total1 fibre55 protein18 fat400 kcal
KAsoon
Mokharshuli Tevzi Niorit
Boiled Fish with Garlic and Herbs
Whole fish or fish fillets gently boiled in seasoned water or broth until tender, then served with fresh garli…
1 net2 total1 fibre60 protein25 fat500 kcal
KAsoon
Mokharshuli Tkhis Khortsi
Boiled Goat Meat with Herbs
A very traditional, rustic dish of tender boiled goat meat, typically from younger animals, seasoned with salt…
1 net2 total1 fibre65 protein38 fat620 kcal
KAsoon
Mokharshuli Tsipura
Boiled Bream
Whole bream or bream fillets gently boiled or poached, typically served simply with lemon wedges, fresh herbs …
1 net1 total0 fibre55 protein25 fat450 kcal
KAsoon
Mtsvadi Gviris
Grilled Chicken Gizzards
Skewers of marinated chicken gizzards, grilled to tender perfection. A popular and flavorful offal dish, seaso…
1 net1 total0 fibre45 protein25 fat400 kcal
KAsoon
Qaqakhi
Georgian Air-Cured Dried Meat
Traditional Georgian air-cured and dried beef or lamb, typically prepared in the mountainous regions. The meat…
1 net1 total0 fibre40 protein12 fat280 kcal
KAsoon
Rachuli Lori
Rachian Smoked Pork Belly/Ham Slices
A prized delicacy from the Racha region, consisting of perfectly cured and smoked pork belly or ham. Sliced th…
1 net1 total0 fibre35 protein55 fat650 kcal
KAsoon
Shebolili Lori
Smoked Pork Belly
Thick slices of traditional Georgian smoked pork belly (lori), characterized by its rich, smoky flavor and ten…
1 net1 total0 fibre40 protein65 fat750 kcal
KAsoon
Shemtsvari Jondi
Pan-fried Cured Georgian Meat
Thin slices of jondi, a traditional Georgian cured beef or lamb from the Tusheti region, pan-fried until sligh…
1 net1 total0 fibre40 protein42 fat550 kcal
KAsoon
Skumbri Shemtsvari
Grilled Mackerel
Fresh mackerel, often from the Black Sea, grilled whole or in fillets until tender and flaky. Seasoned simply …
1 net1 total0 fibre55 protein50 fat700 kcal
KAsoon
Tevzi Marilashi
Salt-Baked Fish with Herbs
A whole fish (often trout or carp) baked to perfection in a thick salt crust, which locks in moisture and infu…
1 net2 total1 fibre60 protein35 fat600 kcal
KAsoon
Tskhenis Kharshva
Khevsurian Boiled Horse Meat
A traditional Khevsurian dish consisting of tender chunks of horse meat slow-boiled until extremely tender. It…
1 net1 total0 fibre70 protein40 fat680 kcal
KAsoon
Adjaruli Kvercxi Qizilalati
Adjarian Eggs with Red Caviar
A simple yet luxurious dish, often served in Adjara. It consists of fried or baked eggs, usually served 'sunny…
2 net2 total0 fibre28 protein36 fat450 kcal
KAsoon
Apokhti Qvelit
Dried Cured Beef with Cheese
Thinly sliced, air-dried cured beef (apokhti), rich and savory, served simply with slices of fresh Georgian ch…
2 net2 total0 fibre50 protein38 fat550 kcal
KAsoon
Chechili Qveli
Braided String Cheese
A distinct Meskhetian cheese characterized by its braided, string-like texture. It's typically salty and can b…
2 net2 total0 fibre30 protein30 fat400 kcal
KAsoon
Dzedzkhva
Spicy Cured Beef (Jerky Style)
Traditional Georgian spicy cured and air-dried beef, resembling a thick, flavorful jerky, often served as a ro…
2 net3 total1 fibre45 protein20 fat350 kcal
KAsoon
Ghoris Khashilama
Pork Khashilama (Boiled Pork with Herbs)
A hearty, clear soup or stew featuring tender pieces of boiled pork (often belly or shoulder cuts) cooked with…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Ghoris Lori Mtsvanilit da Niorit Shemtsvari
Roast Pork Belly with Herbs and Garlic
Thick, succulent slices of pork belly are slow-roasted to perfection, yielding an exquisitely crispy exterior …
2 net3 total1 fibre50 protein65 fat800 kcal
KAsoon
Ghoris Ribi Shemtsvari
Fried Pork Ribs (Keto Friendly)
Succulent pork ribs, seasoned simply and pan-fried until crispy and tender. A direct and satisfying dish, ofte…
2 net3 total1 fibre70 protein90 fat1100 kcal
KAsoon
Goriladzis Khortsi Shemtsvari (Keto-Friendly)
Roasted Goat Meat (Keto)
Tender pieces of goat meat, slow-roasted or pan-fried until succulent, seasoned simply with salt, black pepper…
2 net3 total1 fibre70 protein40 fat650 kcal
KAsoon
Ikhvis Tabaka
Pan-Fried Flattened Duck (Tabaka Style)
A classic Georgian preparation method where a whole duck is flattened and pan-fried under a weight until the s…
2 net2 total0 fibre60 protein75 fat950 kcal
KAsoon
Imeruli Khortsiseuli
Imeretian Cold Cut Platter
A traditional assortment of cured and smoked meats specific to the Imereti region of Georgia. This platter typ…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Kalmakhi Qvelit Kecze
Trout with Cheese Baked in a Clay Pan
A whole fresh trout baked in a traditional Georgian clay pan (ketsi), generously topped with melting Sulguni c…
2 net2 total0 fibre60 protein50 fat720 kcal
KAsoon
Katmis Bulyoni Mtsvanilit
Chicken Broth with Herbs
A light and comforting clear chicken broth, traditionally prepared by simmering chicken pieces with aromatic v…
2 net3 total1 fibre25 protein15 fat250 kcal
KAsoon
Katmis Gviris Khashlama
Chicken Neck Khashlama (Boiled Chicken Necks with Herbs)
A rich and savory soup-like dish made from slow-boiled chicken necks, infused with fresh herbs like cilantro a…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Khashlama Tevzis Khortsidan
Boiled Fish Khashlama
A lighter variation of Khashlama, featuring chunks of white fish (such as trout or sturgeon) gently boiled wit…
2 net3 total1 fibre50 protein15 fat350 kcal
KAsoon
Lori da Kvertskhi
Fried Pork Belly and Eggs
A straightforward, hearty Georgian breakfast or light meal featuring crispy pan-fried pork belly served alongs…
2 net2 total0 fibre35 protein60 fat700 kcal
KAsoon
Lori Qorkhi Shemtsvari
Grilled Smoked Pork Tail
A simple yet flavorful dish of smoked pork tail, grilled until crispy and tender. Seasoned minimally to allow …
2 net2 total0 fibre40 protein68 fat780 kcal
KAsoon
Makhojini
Pan-fried Pork with Garlic and Herbs
A rustic dish featuring pan-fried chunks of fatty pork (often belly or shoulder) cooked until crispy, seasoned…
2 net3 total1 fibre45 protein60 fat750 kcal
KAsoon
Mekvavi Shemtsvari
Pan-Fried Quail with Garlic
Whole quail, pan-fried until golden and crispy, often seasoned simply with garlic, salt, and pepper. A rustic …
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Mokharshuli Batknis Guli
Boiled Lamb Heart
Tender lamb heart, gently boiled until fully cooked. Often served simply seasoned with salt and black pepper, …
2 net2 total0 fibre45 protein20 fat380 kcal
KAsoon
Mokharshuli Batknis Tavgula
Boiled Lamb Head and Neck with Garlic and Herbs
A traditional, hearty dish featuring tender lamb head and neck, slow-boiled until incredibly soft. It's often …
2 net3 total1 fibre55 protein50 fat700 kcal