German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
546 matching dishes · page 2 of 10
KAsoon
Natur Schnitzel (Unbreaded Veal/Pork Cutlet)
Pan-Fried Veal/Pork Cutlet with Lemon
While 'Schnitzel' is famously breaded, a 'Natur Schnitzel' is an unbreaded, pan-fried cutlet of veal or pork, …
3 net5 total2 fibre80 protein50 fat780 kcal
KAsoon
Rindertartar mit Kapern und Zwiebeln
Beef Tartare with Capers and Onions
Finely minced raw beef, seasoned and mixed with capers, chopped onions, and often a raw egg yolk. A classic ap…
3 net4 total1 fibre40 protein32 fat480 kcal
KAsoon
Schnitzel "Natur" mit Zitronenbutter
Unbreaded Pork or Veal Schnitzel with Lemon Butter
A thinly pounded cutlet of pork or veal, pan-fried without breading (hence "natur"), served simply with lemon …
3 net4 total1 fibre65 protein45 fat700 kcal
KAsoon
Schweine-/Kalbsschnitzel Natur (Unpaniert)
Pan-Fried Pork/Veal Cutlet (Unbreaded)
A thin cutlet of pork or veal, pan-fried without breading, seasoned simply. This is the keto adaptation of a t…
3 net3 total0 fibre48 protein52 fat680 kcal
KAsoon
Schweineschnitzel (ohne Panade)
Pan-Seared Pork Cutlet with Lemon (Schnitzel Style, Unbreaded)
A tender pork cutlet, pounded thin and pan-seared in butter or oil without any breading. Seasoned simply with …
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Steak mit Kräuterbutter (mit Keto-Beilagen)
Steak with Herb Butter (with Keto Sides)
A grilled beef steak (e.g., Rumpsteak, Filetsteak), often served simply with a generous dollop of aromatic her…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Strammer Max (Ohne Brot)
Fried Eggs and Ham (Keto, no Bread)
A simple yet classic German dish, traditionally consisting of fried eggs and ham served on a slice of bread. T…
3 net3 total0 fibre35 protein40 fat500 kcal
KAsoon
Wienerschnitzel (Natur / Pan-fried Veal Cutlet)
Pan-fried Veal Cutlet with Lemon (No Breading)
While authentic Wienerschnitzel is breaded, it can be ordered 'natur' (plain) or unbreaded. This consists of a…
3 net4 total1 fibre55 protein58 fat750 kcal
KAsoon
Bratwurst mit Senf
Grilled Pork Sausage with Mustard (No Bun)
A grilled or pan-fried German sausage, typically made from pork, seasoned and served with a dollop of mustard.…
4 net5 total1 fibre35 protein45 fat550 kcal
KAsoon
Brotzeitplatte
Bavarian Cold Cut & Cheese Platter (No Bread)
A traditional Bavarian snack or light meal consisting of an assortment of cold meats (like salami, ham, variou…
4 net6 total2 fibre56 protein83 fat1035 kcal
KAsoon
Entenbrust (Pan-Seared Duck Breast with Keto Sides)
Pan-Seared Duck Breast with Keto Sides
Crispy-skinned, pan-seared duck breast cooked to perfection, often served with its natural rendered fat. The t…
4 net7 total3 fibre80 protein85 fat1100 kcal
KAsoon
Fischfrikadellen (ohne Paniermehl)
Fish Patties (breadcrumb-free)
Flavorful pan-fried patties made from finely minced white fish (e.g., cod, pollock), mixed with herbs, onions,…
4 net5 total1 fibre50 protein45 fat620 kcal
KAsoon
Forelle 'Müllerin Art' (Keto-Style Pan-Fried Trout mit Spargel)
Keto-Style Pan-Fried Trout with Asparagus and Lemon Butter
A whole fresh trout pan-fried without flour to a golden crisp, served simply with lemon, fresh herbs, abundant…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Frankfurter Rippchen mit Sauerkraut und Senf (ohne Kartoffeln)
Frankfurt Cured Pork Chop with Sauerkraut and Mustard (No Potatoes)
Cured and lightly smoked pork chop, gently cooked, served with tangy sauerkraut and strong German mustard.…
4 net8 total4 fibre50 protein40 fat600 kcal
KAsoon
Frikadellen mit Senf und Gurkensalat
German Meat Patties with Mustard and Cucumber Salad (No Bread)
Pan-fried, savory German meatballs or patties, typically made from ground pork or mixed beef/pork, seasoned wi…
4 net6 total2 fibre50 protein70 fat850 kcal
KAsoon
Gebratene Forelle mit Mandeln (ohne Mehl)
Pan-Fried Trout with Almonds (Unfloured)
Fresh whole trout, pan-fried until crispy, served with a generous amount of browned butter and toasted almonds…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Beilagen)
Pan-fried Leberkäse with Fried Egg (No Carbs)
A thick slice of 'Leberkäse' (a Bavarian specialty, similar to a finely ground baked meatloaf or pâté, typical…
4 net4 total0 fibre55 protein45 fat650 kcal
KAsoon
Gebratenes Fischfilet
Pan-Fried Fish Fillet with Keto Vegetables
A common and versatile offering in German restaurants, typically featuring a fresh fish fillet (such as Zander…
4 net8 total4 fibre45 protein40 fat600 kcal
KAsoon
Gebratenes Fischfilet mit Spargel und Buttersoße
Pan-Seared Fish Fillet with Asparagus and Butter Sauce
Fresh white fish fillet (e.g., Zander, Kabeljau, Forelle - Pike-perch, Cod, Trout) lightly pan-seared, often s…
4 net7 total3 fibre50 protein40 fat600 kcal
KAsoon
Gegrilltes Hähnchen mit Keto Beilagen
Grilled Chicken with Keto Sides
A succulent grilled chicken breast or half chicken, simply seasoned. Served with a selection of keto-friendly …
4 net7 total3 fibre70 protein45 fat720 kcal
KAsoon
Gegrilltes Rinderfilet mit Keto-Gemüse
Grilled Beef Fillet with Keto Vegetables
A tender and flavorful grilled beef fillet, prepared simply and served with a choice of keto-friendly green ve…
4 net7 total3 fibre70 protein55 fat780 kcal
KAsoon
Gekochter Schinken mit Spiegelei und Gurken
Boiled Ham with Fried Egg and Pickles
A straightforward and satisfying dish featuring thick slices of tender boiled ham topped with perfectly fried …
4 net6 total2 fibre55 protein45 fat680 kcal
KAsoon
Geräucherte Forelle auf Blattsalat
Smoked Trout on Green Salad
Flaky, rich smoked trout fillet, typically served cold on a bed of fresh mixed green salad leaves with a simpl…
4 net6 total2 fibre35 protein40 fat500 kcal
KAsoon
Leberkäse (Bavarian Meatloaf)
Baked Bavarian Meatloaf with Fried Egg and Mustard
A hearty, finely ground meatloaf, typically made from beef and pork, baked until golden brown. Served sliced, …
4 net5 total1 fibre55 protein75 fat900 kcal
KAsoon
Leberkäse mit Spiegelei (Keto Modified)
Pan-fried German Meatloaf with Fried Egg & Mustard
Thick slices of a traditional Bavarian meatloaf, pan-fried until golden, and topped with a fried egg. This dis…
4 net4 total0 fibre70 protein75 fat950 kcal
KAsoon
Leberkäse (ohne Brötchen)
Bavarian Baked Meatloaf (No Bread)
A thick slice of finely ground, baked meatloaf (despite the name, it usually contains no liver, primarily pork…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Leberkäse Überbacken mit Käse und Spiegelei
Baked Meatloaf with Melted Cheese and Fried Egg
A thick slice of traditional Bavarian Leberkäse (finely ground, baked meatloaf of beef and pork) baked until h…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Natur-Kalbsschnitzel mit Zitrone und Butter
Pan-Fried Unbreaded Veal Cutlet with Lemon and Butter
A thinly pounded veal cutlet, pan-fried simply without breading, seasoned with salt and pepper, and served wit…
4 net8 total4 fibre70 protein65 fat850 kcal
KAsoon
Rinderfilet
Beef Fillet with Green Asparagus and Herb Butter
A tender beef fillet cooked to your preference, served with fresh green asparagus spears and a rich herb butte…
4 net8 total4 fibre60 protein50 fat700 kcal
KAsoon
Rinderfilet mit Spargel und Butter
Beef Fillet with Asparagus and Butter
A tender beef fillet, typically grilled or pan-fried to perfection, served with steamed white or green asparag…
4 net8 total4 fibre70 protein65 fat820 kcal
KAsoon
Rinderkraftbrühe mit Eierstich
Beef Consommé with Egg Custard and Julienne Vegetables (low carb)
A rich, flavorful clear beef broth (consommé), carefully prepared and served with delicate cubes of savory egg…
4 net6 total2 fibre50 protein28 fat450 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Keto Beilagen
Rump Steak with Herb Butter and Keto Sides
A perfectly grilled or pan-fried rump steak, generously topped with savory herb butter. Served with low-carb v…
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Schwarzwälder Schinken mit Spargelröllchen
Black Forest Ham with Asparagus Rolls (Keto-Friendly)
A regional delicacy featuring thinly sliced, intensely smoky Black Forest ham (Schwarzwälder Schinken), often …
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Strammer Max (No Bread)
Hearty German Ham and Cheese Plate with Fried Eggs
Traditionally an open-faced sandwich, this keto adaptation features generous slices of cured ham and melted ch…
4 net4 total0 fibre55 protein40 fat600 kcal
KAsoon
Sülze (mit Essig und Zwiebeln, ohne Beilagen)
Head Cheese (with Vinegar and Onions, Keto)
A traditional cold cut made from various parts of pork (often head meat, trotters), cooked until tender, seaso…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Weißwurst mit scharfem Senf (Ohne Brezn)
Boiled White Sausages with Spicy Mustard (No Pretzel)
Traditional Bavarian white sausages (veal and pork), gently boiled and served with spicy mustard. A pretzel (B…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Weisswurst mit zuckerfreiem Senf und Beilagensalat (Keto-Modifiziert)
White Sausage with Sugar-Free Mustard and Side Salad (Keto-Modified)
Traditionally boiled Bavarian white sausages (Weisswurst), made from finely minced veal and pork bacon, served…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Weisswurst Teller
Bavarian White Sausages (without Sweet Mustard & Pretzel)
Two traditional Bavarian white sausages, gently heated in hot water or broth. This dish is served without its …
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Brathendl
Bavarian Roast Chicken (no potato salad/fries)
A flavorful whole or half chicken, seasoned and roasted to perfection, resulting in crispy skin and juicy meat…
5 net8 total3 fibre80 protein80 fat1100 kcal
KAsoon
Bratwurst mit Keto Beilagen
Grilled Bratwurst with Keto Sides (No Potatoes or Bread)
Grilled German sausages, typically pork, seasoned and served hot. The usual side of bread rolls or french frie…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Bratwurst Teller (ohne Brötchen/Pommes) mit Senf
Grilled Sausage Plate (no bun/fries) with Mustard
Several authentic German grilled sausages (Bratwürste), served plain with a side of mustard. This dish is trad…
5 net6 total1 fibre60 protein60 fat800 kcal
KAsoon
Deutsche Schinkenplatte
German Smoked Ham and Cheese Platter
A delicious assortment of various smoked and cured German hams (like Schwarzwälder Schinken), often accompanie…
5 net5 total0 fibre60 protein55 fat750 kcal
KAsoon
Forelle Müllerin Art mit grünem Salat
Pan-Fried Trout Miller's Style with Green Salad
A whole trout, typically deboned, lightly floured (or keto-floured for modification), pan-fried in butter unti…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Forelle Natur (Pan-fried Trout without Flour)
Pan-Fried Trout with Lemon Butter Sauce and Keto Sides
Whole pan-fried trout, cooked simply with butter, lemon, and parsley, ensuring no flour dredging for a keto op…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Beilagen
Pan-Fried German Ground Meat Patties with Keto Sides (No Breadcrumbs)
Hearty pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onions and herbs. Tradit…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen ohne Semmelbrösel
German Meat Patties without Breadcrumbs (Keto)
Pan-fried ground meat patties, similar to meatballs or Salisbury steak, usually made from a mix of pork and be…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Frikadellen (ohne Semmelbrösel) mit Senf und Gurken
German Meat Patties (Breadcrumb-Free) with Mustard and Pickles
Hearty pan-fried meat patties, typically made from a mixture of ground beef and pork, onions, eggs, and spices…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Gebratene Forelle (oder Lachs) mit Butter und Gemüse
Pan-Fried Trout (or Salmon) with Butter and Vegetables
Fresh trout or salmon, expertly pan-fried until the skin is crispy and the flesh is flaky and moist. Typically…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Kräuterbutter und grünen Bohnen
Pan-fried Trout (unfloured) with Herb Butter and Green Beans
A whole fresh trout, pan-fried to perfection. Traditionally lightly dusted with flour before cooking and serve…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Brötchen/Kartoffelsalat)
Fried Leberkäse with Fried Egg (without Bun/Potato Salad)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg. Th…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Fried German Meatloaf with Fried Egg (no potato salad or bread)
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a sunny-side-u…
5 net5 total0 fibre55 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto-Senf (ohne Brötchen)
Pan-Fried Baked Meatloaf (Leberkäse) with Fried Egg and Keto Mustard (No Roll)
A thick slice of finely ground meatloaf-like pâté, often pan-fried until crispy. Traditionally served with a s…
5 net6 total1 fibre50 protein60 fat750 kcal
KAsoon
Gebratenes Fischfilet mit Zitronen-Butter-Sauce und Salat
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Salad
A tender fillet of white fish (such as Cod or Pike-perch), lightly pan-fried and served with a rich, tangy lem…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratenes Hähnchen mit Grünem Salat
Roast Chicken with Green Salad (No Fries)
A classic half or whole roast chicken, seasoned and cooked until crispy. Served with a simple green salad and …
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Gebratenes Rinderfilet mit Speckbohnenbündchen und Kräuterbutter
Pan-Seared Beef Tenderloin with Bacon-Wrapped Green Beans and Herb Butter (Keto)
A perfectly pan-seared beef tenderloin steak, served with bundles of fresh green beans wrapped in crispy, savo…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Gebratenes Zanderfilet mit Mandelbutter
Pan-Fried Pike-Perch Fillet with Almond Butter Sauce and Asparagus
A delicate fillet of pike-perch (Zander), pan-fried until crispy, often served with a rich butter sauce and as…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Gefüllte Champignonköpfe mit Hackfleisch
Stuffed Mushroom Caps with Minced Meat
Large mushroom caps (e.g., Portobello) hollowed out and filled with a savory mixture of seasoned minced meat (…
5 net8 total3 fibre30 protein28 fat400 kcal
KAsoon
Gefülltes Schweinefilet mit Pilzen und Speck (ohne Beilagen)
Pork Tenderloin Stuffed with Mushrooms and Bacon (without Sides)
An elegant German main course featuring tender pork tenderloin carefully slit and stuffed with a savory mixtur…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Gegrillte Hähnchenbrust
Grilled Chicken Breast with Keto Vegetables and Butter
A simple, healthy option often available, featuring a grilled or pan-fried chicken breast. For keto, it's serv…
5 net10 total5 fibre70 protein50 fat700 kcal
KAsoon
Gegrillte Hähnchenbrust mit Keto Beilagen
Grilled Chicken Breast with Keto Sides
A plain, tender chicken breast grilled or pan-fried, prepared simply with olive oil or butter. This dish is de…
5 net8 total3 fibre70 protein40 fat680 kcal