German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
482 matching dishes · page 4 of 9
KAsoon
Keto Frikadellen (ohne Paniermehl) mit Senf und Gewürzgurken
Keto German Meatballs (without Breadcrumbs) with Mustard and Pickles
Pan-fried German meatballs made from ground pork and/or beef, seasoned and prepared *without breadcrumbs* (a c…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Kochwurst Teller mit Senf und Gewürzgurken
Cooked Sausage Platter with Mustard and Pickles (No Bread)
A traditional German cold platter featuring slices of various types of Kochwurst (cooked sausages like Fleisch…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Lammfilet im Kräutermantel
Lamb Fillet in Herb Crust with Asparagus
Lean lamb fillet coated in a flavorful, keto-friendly herb crust (e.g., Parmesan and almond flour based) and p…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Leberkäse mit Senf und Beilagensalat
Baked Meatloaf (Leberkäse) with Mustard and Side Salad (No Bread/Potato Salad)
A finely ground meatloaf, typically made from beef and pork, baked until golden brown and served hot. Accompan…
6 net8 total2 fibre50 protein60 fat800 kcal
KAsoon
Leberkäse mit Spiegelei und Gurken
Bavarian Meatloaf with Fried Egg and Pickles
A popular Bavarian specialty, a finely ground, baked meatloaf (often pork and beef), seared until crispy, and …
6 net7 total1 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse mit Spiegelei und Senf
Bavarian Meatloaf with Fried Egg and Mustard
Thick slices of baked Bavarian meatloaf, similar to a finely ground, seasoned pâté, often served hot. Paired w…
6 net6 total0 fibre50 protein48 fat650 kcal
KAsoon
Leberkäse mit Zuckerfreiem Senf und Beilagensalat
Baked Meatloaf/Pâté with Sugar-Free Mustard and Side Salad
A thick slice of traditional Bavarian baked meatloaf (often pork/beef mix), pan-fried until crusty, served wit…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Münchner Schnitzel (Unpaniert, Meerrettich-Senf-Kruste mit Keto-Beilage)
Munich Style Pork Schnitzel (Unbreaded, Horseradish-Mustard Crust with Keto Side)
An unbreaded pork schnitzel, seasoned with a flavorful horseradish and mustard crust, pan-fried and served wit…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Münchner Tellerfleisch
Munich Boiled Beef Plate with Horseradish
Tender slices of boiled beef brisket or shoulder, served with a pungent, creamy horseradish sauce. Traditional…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Nürnberger Rostbratwürste mit Sauerkraut (ohne Brötchen)
Nuremberg Bratwurst with Sauerkraut (No Bun)
Several small, grilled Nuremberg sausages, typically served with a bun and mustard. For a keto version, the bu…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Panierte Schnitzel (Unpaniert)
Pan-Fried Pork/Veal Schnitzel (Unbreaded)
Thinly pounded pork or veal cutlet, pan-fried plain (unbreaded) in butter or oil. Served with a lemon wedge an…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Rinderfilet mit Brokkoli und Kräuterbutter
Beef Fillet with Broccoli and Herb Butter (no potato sides)
A tender beef fillet, grilled or pan-seared to your preference, served with steamed or sautéed broccoli and a …
6 net10 total4 fibre80 protein75 fat1000 kcal
KAsoon
Rinderroulade (Keto-Friendly)
German Beef Roulade with Green Beans (Keto)
Thin slices of beef rolled around a filling of bacon, onions, pickles, and mustard, then braised until tender.…
6 net10 total4 fibre60 protein55 fat800 kcal
KAsoon
Rinderroulade (ohne Knödel/Kartoffeln)
Braised Beef Roulade (No Dumplings/Potatoes)
Thin slices of beef are rolled around a savory filling of bacon, pickled gherkin, diced onion, and mustard, th…
6 net8 total2 fibre70 protein45 fat750 kcal
KAsoon
Rostbrätl mit Sauerkraut
Thuringian Marinated Pork Steak with Sauerkraut (without Bun)
A classic Thuringian specialty: a marinated pork neck steak, pan-fried or grilled, offering robust flavors fro…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Rumpsteak mit grünen Bohnen und Kräuterbutter
Sirloin Steak with Green Beans and Herb Butter (No Potato Sides)
A classic sirloin steak, grilled or pan-fried, often served with a generous dollop of herb butter. While tradi…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Rumpsteak mit Kräuterbutter und gedünstetem Brokkoli
Grilled Rump Steak with Herb Butter and Steamed Broccoli (No Fries)
A classic grilled rump steak, cooked to your preference and typically served with a generous dollop of flavorf…
6 net10 total4 fibre75 protein100 fat1200 kcal
KAsoon
Sauerbraten mit Keto-Beilagen
German Pot Roast with Keto Sides (without Traditional Sauce)
A traditional German pot roast, marinated for days in vinegar and spices, then slow-cooked until very tender. …
6 net10 total4 fibre70 protein55 fat850 kcal
KAsoon
Saure Nieren (Mehlfrei, ohne Kartoffeln)
Sour Kidneys (Flour-Free, No Potatoes)
A robust traditional dish featuring pan-fried or braised pork or veal kidneys in a tart, savory sauce made wit…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Schweineschnitzel "Natur" (mit Pilzrahmsoße)
Pan-fried Pork Cutlet with Creamy Mushroom Sauce (unbreaded)
A pan-fried pork cutlet, served unbreaded, topped with a rich creamy mushroom sauce. The key is to ensure the …
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Schweineschnitzel 'Naturell' mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Creamy Mushroom Sauce
An unbreaded pork cutlet, pan-seared and served with a rich, creamy mushroom sauce. Traditionally, a 'Jägersch…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Siedfleisch mit frisch geriebenem Meerrettich und Rahmspinat
Boiled Beef with Fresh Horseradish and Creamed Spinach
Tender slices of boiled beef (e.g., brisket or shoulder), served with a pungent fresh horseradish cream sauce …
6 net10 total4 fibre60 protein58 fat780 kcal
KAsoon
Steak mit Kräuterbutter und Keto Beilagen
Steak with Herb Butter and Keto Sides (Broccoli and Butter)
A grilled or pan-fried steak (e.g., Rumpsteak, Filetsteak) topped with a dollop of flavorful herb butter. The …
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Unpaniertes Jägerschnitzel mit Pilzrahmsoße
Pork Cutlet (Unbreaded) with Creamy Mushroom Sauce
A pan-fried pork cutlet, served 'naked' (without breading) and topped with a rich, savory mushroom cream sauce…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Unpaniertes Schweineschnitzel
Unbreaded Pork Cutlet
A pan-fried, unbreaded pork cutlet, typically thinly pounded. Served with a simple lemon wedge and a side of g…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Wachtel im Speckmantel mit geschmortem Wirsing
Quail Wrapped in Bacon with Braised Savoy Cabbage
Tender quail, seasoned and wrapped in crispy bacon, then pan-fried or roasted. Served alongside richly braised…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Zwiebelrostbraten mit Keto Zwiebeln und grünen Bohnen
Onion Roast Beef with Crispy Keto Onions and Green Beans
A tender cut of pan-fried beef (often sirloin or ribeye) topped with crispy fried onions. It is essential to e…
6 net9 total3 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten vom Schwein mit Grünen Bohnen und Röstzwiebeln
Pan-Seared Pork Loin with Roasted Onions and Green Beans (Keto)
Thick slices of pork loin, pan-seared to perfection and topped with crispy fried onions, served alongside fres…
6 net10 total4 fibre60 protein50 fat720 kcal
KAsoon
Aalsuppe (Keto-Modifiziert, ohne Mehl und stärkereiches Wurzelgemüse)
Eel Soup (Keto-Modified, without Flour and Starchy Root Vegetables)
A savory and hearty eel soup, traditionally from Northern Germany, carefully prepared to be keto-friendly by o…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Bierfleisch (Rindergulasch mit Bier, ohne Bindemittel)
Beef Stew with Beer (No Thickeners)
A hearty, rustic beef stew slow-cooked with beer, onions, and spices until the meat is fork-tender. The rich s…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Brathendl mit Keto-Beilage
Roast Chicken with Low-Carb Sides (No Fries/Potatoes)
A succulent half or whole roasted chicken, seasoned and cooked until golden brown and crispy. Served with a lo…
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Bratwurst Teller (ohne Brot)
Grilled German Sausage Platter (No Bread)
A serving of grilled German sausages (e.g., Thüringer or Nürnberger Rostbratwurst), typically pork-based. Serv…
7 net10 total3 fibre50 protein60 fat800 kcal
KAsoon
Bratwurst Teller (Ohne Brötchen)
German Grilled Sausages (No Bun) with Keto Sides
A plate of authentic German grilled sausages (e.g., Bratwurst, Thüringer), served without the traditional bun …
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Deutsches Rindergulasch mit Pilzen
German Beef Goulash with Mushrooms (Served without Noodles)
A hearty German-style beef stew, slow-cooked with tender beef, onions, paprika, and often mushrooms, in a rich…
7 net10 total3 fibre75 protein50 fat750 kcal
KAsoon
Düsseldorfer Senfrostbraten
Düsseldorf Mustard Roast Beef with Keto Sides
A traditional roast beef dish featuring beef sirloin coated with a spicy mustard and herb crust, then roasted …
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Frikadellen (Low-Carb German Meat Patties)
Pan-Fried German Meat Patties with Keto Cream Sauce
German meatballs or meat patties, traditionally made with ground beef/pork, onions, and often stale bread/brea…
7 net10 total3 fibre70 protein58 fat820 kcal
KAsoon
Gebratene Hähnchenleber mit Zwiebeln
Pan-fried Chicken Liver with Sautéed Onions
Tender chicken liver pan-fried with caramelized onions, a flavorful and nutrient-dense dish.…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Gebratene Kalbsniere mit Zwiebeln und Kräutern (Ohne Beilagen)
Pan-fried Veal Kidneys with Onions and Herbs (No Sides)
Tender veal kidneys, expertly pan-fried with sautéed onions and fresh herbs. A delicate and flavorful organ me…
7 net8 total1 fibre45 protein38 fat550 kcal
KAsoon
Gebratener Leberkäse
Pan-Fried Bavarian Meatloaf with Fried Egg and Side Salad
Thick slices of traditional Bavarian meatloaf (a type of fine ground meat baked in a loaf pan), pan-fried unti…
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit gedünstetem Gemüse
Pan-Fried Chicken Breast with Steamed Vegetables
A simple yet satisfying dish featuring a pan-fried chicken breast, seasoned and served with a medley of steame…
7 net12 total5 fibre60 protein35 fat600 kcal
KAsoon
Gefüllter Kalbsrücken mit Rahmwirsing (Keto)
Stuffed Saddle of Veal with Creamed Savoy Cabbage (Keto)
Tender saddle of veal, stuffed with a savory mixture of herbs, spices, and possibly minced meat or mushrooms, …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Gegrillte Entenbrust
Grilled Duck Breast with Asparagus and Mushroom Sauce
Crispy-skinned, succulent grilled duck breast, often served with a rich sauce. Modified to include low-carb ve…
7 net10 total3 fibre65 protein70 fat900 kcal
KAsoon
Gegrillte Hähnchenbrust mit Beilagensalat
Grilled Chicken Breast with Side Salad
A simple grilled chicken breast, seasoned with salt and pepper, often served plainly. Accompanied by a fresh g…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit gemischtem Salat
Grilled Chicken Breast with Mixed Salad
A lean, perfectly grilled chicken breast, seasoned simply, served alongside a substantial fresh mixed green sa…
7 net12 total5 fibre70 protein40 fat650 kcal
KAsoon
Gegrilltes Hähnchen mit Beilagensalat (ohne Dressing)
Grilled Chicken with Side Salad (no dressing)
A simple grilled chicken breast or thigh, served with a fresh green side salad. Focus on clean protein and fre…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrilltes Hähnchen mit Beilagensalat (ohne Kartoffeln)
Grilled Half Chicken with Side Salad (No Potatoes)
A juicy grilled half chicken (Hendl), seasoned and cooked until golden. Served with a simple side salad dresse…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Gemischter Salat mit Putenstreifen (keto modified)
Mixed Salad with Grilled Turkey Strips (Keto Dressing)
A fresh and crisp mixed green salad, often including lettuce, cucumber, and small amounts of tomato, generousl…
7 net12 total5 fibre48 protein35 fat550 kcal
KAsoon
Geschmorte Rehkeule mit Steinpilzen und Speckbohnen
Braised Venison Leg with Porcini Mushrooms and Bacon Green Beans (Keto)
Tender cuts of venison leg, slow-braised to perfection, served with earthy porcini mushrooms and fresh green b…
7 net12 total5 fibre70 protein50 fat750 kcal
KAsoon
Geschnetzeltes von der Kalbsleber mit Zwiebeln
Sliced Veal Liver with Onions
Thinly sliced veal liver, quickly pan-fried and served with plenty of tender, savory onions. Often prepared wi…
7 net9 total2 fibre50 protein40 fat600 kcal
KAsoon
Hackbraten (ohne Beilagen)
German Meatloaf (without Carb Sides)
A comforting German meatloaf, typically made from a mixture of ground beef and pork, seasoned and baked. For a…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hackfleisch-Lauch-Suppe (Keto-Modifiziert)
Minced Meat and Leek Soup (Keto-Modified)
A hearty and savory soup, very popular in German home cooking. Made with minced pork or beef, tender leeks, an…
7 net10 total3 fibre35 protein45 fat600 kcal
KAsoon
Jägerschnitzel (Ungeschnetzt) mit Pilzrahmsoße und Beilagensalat
Jägerschnitzel (Pan-fried Pork/Veal with Mushroom Sauce) with Green Salad
Unbreaded pork or veal cutlet, pan-fried and smothered in a rich, creamy mushroom sauce. Served with a simple …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Jägerschnitzel (Unpaniert)
Pan-Fried Pork Cutlet with Mushroom Cream Sauce (Unbreaded)
A German classic featuring a pan-fried pork cutlet, typically served unbreaded on a keto diet, smothered in a …
7 net10 total3 fibre70 protein65 fat850 kcal
KAsoon
Kassler auf Rahmwirsing
Smoked Pork Loin on Creamed Savoy Cabbage (Keto-Friendly)
A juicy, pan-fried or baked Kassler (smoked pork loin chop) served atop a bed of tender creamed savoy cabbage,…
7 net11 total4 fibre60 protein55 fat750 kcal
KAsoon
Kassler mit Rahmbohnen
Smoked Pork Loin with Creamy Green Beans
A thick, juicy slice of brined and lightly smoked pork loin, pan-fried or baked, served with rich, creamy gree…
7 net12 total5 fibre75 protein70 fat950 kcal
KAsoon
Kassler mit Sauerkraut und Gedünstetem Brokkoli
Smoked Pork Chop with Sauerkraut and Steamed Broccoli
A thick cut of lightly smoked and cured pork loin, pan-fried or baked, served alongside tart sauerkraut and fr…
7 net12 total5 fibre60 protein58 fat780 kcal
KAsoon
Kassler mit Ungezuckertem Sauerkraut
Smoked Pork Loin with Unsweetened Sauerkraut (Keto)
Cured and lightly smoked pork loin, pan-fried or baked until tender, served with tangy, fermented cabbage that…
7 net12 total5 fibre80 protein65 fat950 kcal
KAsoon
Kassler with Sauerkraut
Smoked Pork Loin with Fermented Cabbage
Thick slices of smoked and cured pork loin, often pan-fried or gently heated, served with a side of traditiona…
7 net10 total3 fibre70 protein55 fat850 kcal
KAsoon
Keto Frikadellen
Pan-Fried German Meatballs (No Breadcrumbs, No Potato Sides)
Large, pan-fried meatballs made from a mixture of ground beef and pork, seasoned and traditionally bound with …
7 net8 total1 fibre60 protein55 fat750 kcal
KAsoon
Keto Frikadellen mit Gedünstetem Gemüse
Keto Meatballs with Steamed Vegetables
Hearty pan-fried German meatballs, made without breadcrumbs (using egg or pork rinds as binder), seasoned with…
7 net10 total3 fibre75 protein60 fat850 kcal