Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
871 matching dishes · page 10 of 15
KAsoon
Carne Asada con Verduras
Grilled Steak with Steamed Vegetables
Succulent grilled marinated steak, typically a sirloin or flank cut, served with a generous portion of keto-fr…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Carne Asada (Keto Plate)
Grilled Beef Steak with Avocado and Keto Salsa
A generous restaurant portion of grilled beef steak, seasoned and cooked with ample oil, served with fresh avo…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Carne Seca de Res con Güisquil Salteado y Huevo Revuelto
Sautéed Dried Beef with Chayote and Scrambled Egg
A hearty and rustic dish featuring rehydrated and shredded dried beef, sautéed with tender chayote (güisquil),…
8 net13 total5 fibre42 protein35 fat500 kcal
KAsoon
Cazuela de Mariscos al Ajillo (Keto Modificado)
Seafood Casserole with Garlic Sauce (Keto Modified)
A rich and savory casserole featuring a medley of fresh seafood (such as shrimp, calamari, white fish, and mus…
8 net10 total2 fibre60 protein48 fat700 kcal
KAsoon
Cerdo en Chile Cobanero (Keto Modificado)
Pork in Cobanero Chili Sauce (Keto Modified)
Tender chunks of pork stewed in a smoky, spicy sauce made from the unique chile Cobanero, a staple in Guatemal…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Ceviche de Camarón (No Crackers/Chips)
Shrimp Ceviche with Avocado and Lime
Fresh shrimp 'cooked' in lime juice, mixed with finely diced onions, cilantro, and sometimes bell peppers and …
8 net12 total4 fibre45 protein20 fat400 kcal
KAsoon
Ceviche de Pescado o Camarón (Keto Modified)
Fish or Shrimp Ceviche (Keto Portion, minimal onion/tomato)
Fresh fish or shrimp 'cooked' in lime juice, mixed with cilantro, and a minimal amount of onion and tomato. Se…
8 net12 total4 fibre40 protein25 fat450 kcal
KAsoon
Chicharrón en Salsa Verde con Güisquil (Keto Modificado)
Pork Rinds in Green Sauce with Chayote (Keto Modified)
Crispy, savory pork rinds (chicharrón) simmered until tender in a tangy and fresh green tomatillo sauce (salsa…
8 net14 total6 fibre40 protein50 fat650 kcal
KAsoon
Chiles en Escabeche con Cerdo (Keto Modificado)
Pork Chunks with Pickled Peppers (Keto Modified)
Tender pork chunks slow-cooked and marinated with jalapeños, bell peppers, onions, and a small amount of carro…
8 net12 total4 fibre45 protein42 fat580 kcal
KAsoon
Chiles Jalapeños Rellenos de Queso y Chorizo Asados (Keto-Modificado)
Grilled Jalapeño Peppers Stuffed with Cheese and Chorizo (Keto-Modified)
Fresh jalapeño peppers generously stuffed with a savory mixture of crumbled, spiced Guatemalan chorizo and mel…
8 net11 total3 fibre41 protein65 fat780 kcal
KAsoon
Chiles Verdes Rellenos de Queso (Sin Capear)
Unbattered Green Chiles Stuffed with Cheese
Roasted green chiles (e.g., poblano or similar mild green chile) stuffed with a generous blend of melted fresh…
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Chirmol con Aguacate
Fresh Tomato Salsa with Avocado
A classic Guatemalan fresh salsa made from roasted or grilled tomatoes, onions, and cilantro, typically served…
8 net18 total10 fibre4 protein35 fat400 kcal
KAsoon
Chirmol con Pollo Asado
Grilled Chicken with Fresh Tomato & Mint Salsa and Avocado
Grilled chicken (typically leg and thigh or breast) generously topped with Chirmol, a vibrant, fresh salsa mad…
8 net14 total6 fibre60 protein50 fat780 kcal
KAsoon
Chirmol de Huevo
Scrambled Eggs with Fresh Tomato Chirmol
A hearty and flavorful breakfast or light meal, consisting of scrambled eggs mixed with a fresh chirmol (salsa…
8 net12 total4 fibre23 protein30 fat400 kcal
KAsoon
Chirmol de Tomate Ahumado
Smoked Tomato and Cilantro Salsa (no high-carb accompaniments)
A vibrant and smoky fresh salsa made from fire-roasted or smoked tomatoes, finely chopped onion, fresh cilantr…
8 net10 total2 fibre2 protein8 fat100 kcal
KAsoon
Chirmol de Tomate Asado (Keto)
Roasted Tomato Salsa with Cilantro (Keto Side)
A fresh, smoky salsa made from fire-roasted tomatoes, onions, cilantro, and often a touch of chile. Naturally …
8 net12 total4 fibre2 protein7 fat100 kcal
KAsoon
Chorizos de Quetzaltenango a la Parrilla con Repollo Encurtido (Keto)
Grilled Quetzaltenango Sausages with Pickled Cabbage (Keto)
Authentic grilled pork sausages from Quetzaltenango, known for their specific seasoning. Served with a tangy, …
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Chuleta Asada
Grilled Pork Chop with Keto Vegetables
A grilled pork chop, seasoned and cooked until juicy. Similar to grilled beef or chicken, it's typically serve…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Churrasco Guatemalteco con Aguacate y Ensalada
Guatemalan Grilled Meats with Avocado and Salad (No Carbs)
A platter of various grilled meats (often beef, chicken, or pork) seasoned with local spices, served with fres…
8 net15 total7 fibre80 protein65 fat900 kcal
KAsoon
Churrasco Guatemalteco con Ensalada de Aguacate
Grilled Meat Platter with Avocado Salad (Keto Sides)
A generous platter of perfectly grilled beef, chicken, and/or pork, seasoned simply with salt and pepper. Serv…
8 net15 total7 fibre75 protein70 fat950 kcal
KAsoon
Churrasco Guatemalteco (Keto)
Guatemalan Grilled Meats with Keto Sides
A hearty platter featuring a selection of perfectly grilled meats, typically including steak (carne asada) and…
8 net15 total7 fibre75 protein60 fat850 kcal
KAsoon
Churrasco Guatemalteco (Keto Grilled Meats Platter)
Keto Grilled Meats Platter with Keto Sides
A hearty platter of various grilled meats, typically including steak (res), chicken, and local sausages (longa…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Churrasco Guatemalteco (Keto Modificado)
Guatemalan Grilled Meats with Guacamole and Side Salad
A platter featuring generously portioned grilled beef (Carne Asada) and/or chicken, seasoned with local spices…
8 net15 total7 fibre80 protein68 fat950 kcal
KAsoon
Churrasco Guatemalteco (Plato Keto)
Guatemalan Mixed Grill (Keto Plate)
A platter of grilled meats typical of Guatemalan churrasco, featuring beef, chicken, and longaniza sausage, se…
8 net12 total4 fibre80 protein65 fat900 kcal
KAsoon
Churrasco with Keto Sides
Guatemalan Grilled Steak with Keto Vegetable Medley
A generous portion of grilled steak, seasoned simply and cooked to perfection, showcasing the quality of the m…
8 net15 total7 fibre80 protein45 fat750 kcal
KAsoon
Costilla de Cerdo en Salsa Verde (Estilo Keto)
Pork Ribs in Green Tomatillo Sauce (Keto Modified)
Tender pork ribs slow-cooked until they are fall-off-the-bone succulent, then bathed in a vibrant, tangy, and …
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Costillas de Cerdo Asadas
Grilled Pork Ribs with Keto Sides
Marinated pork ribs, typically grilled or slow-cooked until tender, then sometimes finished on the grill. Whil…
8 net10 total2 fibre60 protein75 fat900 kcal
KAsoon
Costillas de Cerdo Asadas con Recado de Tomate Asado (Keto)
Grilled Pork Ribs with Roasted Tomato Sauce (Keto Modified)
Succulent pork ribs, slow-grilled or roasted until fall-off-the-bone tender, then served with a rich, smoky re…
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Ejotes con Crema y Loroco
Green Beans with Cream and Loroco
Fresh green beans sautéed to tenderness and simmered in a rich, creamy sauce, subtly flavored with the distinc…
8 net12 total4 fibre7 protein30 fat350 kcal
KAsoon
Ejotes Envueltos con Huevo
Green Bean and Egg Fritters (No Rice)
Fresh green beans are bundled, coated in a light, fluffy beaten egg batter, pan-fried, and typically served in…
8 net15 total7 fibre28 protein40 fat550 kcal
KAsoon
Ensalada con Carne Asada
Keto Salad with Grilled Steak
A robust salad featuring a generous portion of grilled steak (Carne Asada) served over a bed of fresh greens, …
8 net12 total4 fibre65 protein50 fat700 kcal
KAsoon
Ensalada con Pollo/Carne
Grilled Chicken/Beef Salad with Avocado (Keto Dressing)
A substantial salad featuring grilled chicken or beef, fresh mixed greens, vegetables, and creamy avocado, dre…
8 net15 total7 fibre50 protein40 fat600 kcal
KAsoon
Ensalada con Pollo / Carne Asada
Grilled Chicken/Beef Salad (Keto-Friendly)
A fresh green salad topped with generous portions of grilled chicken or beef, providing a light yet fulfilling…
8 net15 total7 fibre60 protein40 fat650 kcal
KAsoon
Ensalada de Aguacate con Pollo Asado
Avocado Salad with Grilled Chicken
A fresh, vibrant salad featuring generous slices of ripe avocado atop a bed of mixed greens, tomatoes, and oni…
8 net15 total7 fibre50 protein45 fat650 kcal
KAsoon
Ensalada de Chayote con Aguacate
Chayote and Avocado Salad
A light and refreshing salad featuring tender, steamed chayote (a mild squash), generously sliced ripe avocado…
8 net18 total10 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Nopalitos con Aguacate
Cactus Paddle Salad with Avocado
A refreshing and tangy salad featuring tender nopalitos (cactus paddles), prepared with fresh cilantro, onion,…
8 net18 total10 fibre8 protein45 fat500 kcal
KAsoon
Ensalada Mixta (con Aderezo Keto)
Mixed Green Salad with Keto Dressing
A simple, refreshing side salad typically consisting of crisp lettuce, tomatoes, and cucumbers. This keto-modi…
8 net12 total4 fibre3 protein25 fat250 kcal
KAsoon
Estofado de Venado (Keto)
Venison Stew (Keto-Modified)
A rustic stew prepared with venison (deer meat), slow-cooked until tender in a rich, savory sauce with vegetab…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Fajitas de Pollo/Res (Keto, No Tortillas)
Guatemalan Grilled Chicken/Beef Fajitas (No Tortillas)
Sizzling strips of grilled chicken or beef, sautéed with bell peppers and onions, seasoned with traditional Ce…
8 net12 total4 fibre65 protein35 fat600 kcal
KAsoon
Filete de Pescado
Grilled Fish Fillet with Keto Sides
A generously sized fish fillet (e.g., Tilapia, Snapper) expertly grilled or pan-fried, often simply seasoned w…
8 net19 total11 fibre55 protein66 fat850 kcal
KAsoon
Gallina en Chicharrón
Chicken in Pork Rind Sauce
A unique stew where chicken pieces are simmered in a rich, flavorful sauce made from blended tomatoes, chilies…
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Grilled Churrasco Platter (with Keto Sides)
Grilled Steak Platter with Keto-Friendly Vegetables
A generous cut of grilled steak, typically seasoned simply with salt and pepper. Traditionally served with ric…
8 net12 total4 fibre75 protein60 fat850 kcal
KAsoon
Guacamol (Keto Guacamole with Veggies)
Guacamole with Low-Carb Vegetables
Creamy, fresh mashed avocado mixed with finely chopped onion, cilantro, tomatoes, and lime juice. Served keto-…
8 net20 total12 fibre8 protein55 fat600 kcal
KAsoon
Guacamole con Chicharrones o Vegetales Frescos
Guacamole with Pork Rinds or Fresh Vegetable Sticks
Authentic, freshly made guacamole prepared with ripe avocados, diced white onion, cilantro, and a squeeze of f…
8 net34 total26 fibre33 protein81 fat950 kcal
KAsoon
Guacamole con Vegetales Crudos
Guacamole with Crudités
A fresh and creamy dip made from mashed avocados, mixed with diced onion, tomato, cilantro, and lime juice. Se…
8 net18 total10 fibre6 protein35 fat400 kcal
KAsoon
Guacamole (Sin Totopos)
Fresh Guacamole (Without Chips)
A classic Guatemalan appetizer: ripe avocados mashed with finely diced onion, cilantro, lime juice, and someti…
8 net20 total12 fibre6 protein38 fat400 kcal
KAsoon
Guacamole y Chirmol (con vegetales)
Guacamole and Tomato Salsa with Keto Vegetables
Freshly mashed avocado with onions, cilantro, and lime juice (Guacamole), served alongside a fresh tomato sals…
8 net18 total10 fibre5 protein40 fat450 kcal
KAsoon
Guatemalan Churrasco con Aguacate y Chirmol (Sin Acompañamientos con Almidón)
Guatemalan Grilled Steak with Guacamole and Chirmol (No Starchy Sides)
Generous portion of grilled marinated beef, typically skirt steak or sirloin, seasoned simply and cooked to pe…
8 net15 total7 fibre70 protein70 fat950 kcal
KAsoon
Guatemalan Churrasco Platter (Keto)
Grilled Assorted Meats Platter (Keto, no rice/beans/tortillas)
A classic Guatemalan churrasco featuring a selection of grilled meats such as beef, chicken, and sometimes por…
8 net15 total7 fibre80 protein65 fat950 kcal
KAsoon
Guatemalan Grilled Sausages (Longanizas / Chorizos) with Keto Sides
Grilled Guatemalan Sausages with Keto-Friendly Vegetables
Flavorful Guatemalan pork sausages (longanizas often contain mint, chorizo is spicier) grilled or pan-fried. N…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Guisado de Chayote con Carne (Keto)
Chayote and Meat Stew (Keto)
Tender chayote (squash) simmered in a light, savory tomato and herb sauce, often with tender pieces of pork or…
8 net12 total4 fibre40 protein30 fat480 kcal
KAsoon
Guisado de Pescado Blanco con Apio y Champiñones (Keto-Modificado)
White Fish Stew with Celery and Mushrooms (Keto-Modified)
Flaky white fish fillets (such as tilapia or snapper) gently simmered in a light, savory broth with tender cel…
8 net12 total4 fibre50 protein20 fat470 kcal
KAsoon
Guisado de Pescado con Güisquil y Tomate (Keto Modificado)
Fish Stew with Chayote and Tomato (Keto Modified)
A comforting and flavorful stew featuring chunks of fresh white fish simmered with tender chayote (güisquil) a…
8 net12 total4 fibre45 protein28 fat480 kcal
KAsoon
Guisado de Pipianes con Huevo y Queso
Stewed Pipian Squash with Egg and Cheese
A comforting home-style dish featuring diced pipian squash (a mild, tender variety of summer squash common in …
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Guisado de Pulpo
Octopus Stew (Keto)
Tender octopus pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and local…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Guisado de Sesos con Tomate y Huevo (Keto)
Keto Beef Brains Stew with Tomato and Egg
A rich and tender stew of beef brains, simmered in a savory tomato sauce with scrambled egg incorporated. This…
8 net12 total4 fibre40 protein65 fat780 kcal
KAsoon
Güisquil Relleno de Carne (Sin Empanizar)
Unbattered Chayote Stuffed with Ground Meat
Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of seasoned ground m…
8 net13 total5 fibre68 protein65 fat870 kcal
KAsoon
Guisquil Relleno (Keto Stuffed Chayote)
Stuffed Chayote Squash (Keto)
Tender chayote (güisquil) halves, scooped out and filled with a savory mixture of seasoned ground meat (pork o…
8 net14 total6 fibre45 protein40 fat620 kcal
KAsoon
Higaditos de Pollo Encebollados
Sautéed Chicken Livers with Onions
A classic Guatemalan home-style dish featuring tender chicken livers pan-sautéed with a generous amount of thi…
8 net10 total2 fibre35 protein32 fat480 kcal
KAsoon
Hígado de Res a la Plancha con Güisquil Salteado (Keto)
Grilled Beef Liver with Sautéed Chayote (Keto)
Tender beef liver, lightly seasoned with salt and pepper and grilled to perfection, served alongside a generou…
8 net12 total4 fibre60 protein45 fat680 kcal