Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
87 matching dishes · page 1 of 2
Chicharrón
Fried Pork Belly with Lime
Crispy, deep-fried pork belly or pork rinds, seasoned simply with salt. This dish is naturally high in fat and…
0 net0 total0 fibre50 protein75 fat900 kcal
Chicharrónes
Fried Pork Belly (Guatemalan Style)
Crispy, savory pieces of seasoned fried pork belly, a popular and naturally keto-friendly snack or accompanime…
2 net2 total0 fibre60 protein75 fat900 kcal
Chicharrón con Aguacate
Guatemalan Fried Pork Belly with Avocado
Crispy, deep-fried pork belly, often served with a side of fresh avocado. A classic Guatemalan snack or appeti…
3 net8 total5 fibre60 protein75 fat900 kcal
Guacamole con Chicharrones
Guacamole with Pork Rind Dippers
Freshly made guacamole, rich and creamy, traditionally served with tortilla chips. This keto adaptation substi…
4 net12 total8 fibre15 protein55 fat600 kcal
Huevos con Loroco (Keto Modified)
Scrambled Eggs with Loroco Flower (No Tortillas/Beans)
Fluffy scrambled eggs generously mixed with loroco flower, a fragrant edible vine flower with a unique savory …
5 net8 total3 fibre30 protein50 fat600 kcal
Huevos Revueltos con Queso
Scrambled Eggs with Cheese and Keto Sides
Simple and satisfying scrambled eggs cooked with generous portions of cheese, often queso fresco or a mild whi…
5 net6 total1 fibre30 protein50 fat600 kcal
Longaniza
Guatemalan Pork Sausage with Keto Vegetables
Traditional Guatemalan pork sausage, typically flavored with achiote, vinegar, and various herbs and spices. G…
5 net8 total3 fibre45 protein65 fat780 kcal
KAsoon
Chicharrón (Guatemalan Pork Rinds)
Guatemalan Pork Rinds
Crispy, deep-fried pork rinds (pork skin). A popular snack or appetizer, naturally very high in fat and protei…
0 net0 total0 fibre30 protein35 fat450 kcal
KAsoon
Chicharrón (Keto Friendly)
Guatemalan Fried Pork Rinds
Crispy, deep-fried pork rinds, a popular snack or side dish. Made from pork belly or skin, rendered down and f…
0 net0 total0 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Gallina
Crispy Chicken Skins (Keto)
Crispy fried chicken skins, seasoned simply with salt. A naturally keto-friendly and indulgent snack or side d…
0 net0 total0 fibre35 protein55 fat650 kcal
KAsoon
Chicharrón (Crispy Pork Belly/Rinds)
Crispy Pork Belly or Rinds (No Tortillas)
Crispy fried pork belly or pork rinds, a popular snack or side dish. The pork is typically seasoned with salt …
1 net1 total0 fibre50 protein78 fat900 kcal
KAsoon
Chicharrón de Cerdo con Limón
Crispy Pork Rinds with Lime
Deep-fried pork belly or skin, rendered until super crispy and golden, seasoned simply with salt and often ser…
1 net1 total0 fibre55 protein70 fat800 kcal
KAsoon
Chicharrónes (Keto)
Crispy Fried Pork Belly/Rinds (Keto)
Thick pieces of pork belly, slow-cooked until tender and then fried until crispy and golden. A highly satisfyi…
1 net1 total0 fibre40 protein88 fat950 kcal
KAsoon
Chicharrón con Limón
Crispy Fried Pork Rinds with Lime
Deep-fried pork belly or pork rinds, rendered until crispy and golden. A naturally high-fat, high-protein snac…
2 net2 total0 fibre50 protein58 fat700 kcal
KAsoon
Chicharrón con Limón y Sal
Fried Pork Belly with Lime and Salt (No Tortillas)
Crispy, deep-fried chunks of pork belly, known for their rich flavor and satisfying crunch. Traditionally seas…
2 net2 total0 fibre50 protein65 fat800 kcal
KAsoon
Chicharrón de Pescado (Sin Rebozar)
Unbreaded Crispy Fried Fish Bites
Crispy pieces of white fish (commonly tilapia or basa) deep-fried until golden brown, seasoned simply with sal…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Chicharrón (Fried Pork Belly/Rinds)
Fried Pork Belly/Rinds
Crispy, savory fried pork rinds or chunks of pork belly, a popular snack or appetizer. Naturally keto-friendly…
2 net2 total0 fibre35 protein65 fat700 kcal
KAsoon
Chicharrónes con Limón
Fried Pork Rinds with Lime
Crispy, deep-fried pork rinds, a popular and naturally keto-friendly snack or appetizer in Guatemala. These sa…
2 net2 total0 fibre60 protein75 fat900 kcal
KAsoon
Chicharrónes (Keto with keto sides)
Crispy Fried Pork Belly (with Keto Sides)
Deep-fried pork belly, rendered until incredibly crispy and golden brown. A popular and satisfying dish, offer…
2 net3 total1 fibre60 protein95 fat1100 kcal
KAsoon
Costilla de Res Asada en Seco
Dry-Rubbed Grilled Beef Ribs (Keto)
Beef short ribs dry-rubbed with a savory blend of local spices (salt, pepper, garlic, cumin, paprika) and gril…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Carnitas de Cerdo
Slow-Cooked Fried Pork Chunks (No High-Carb Sides)
Succulent pork chunks slow-cooked in their own fat or lard until tender, then often lightly fried to achieve a…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Carnitas (Guatemalan Style, Keto)
Crispy Slow-Cooked Pork Carnitas with Keto Sides
Succulent pork shoulder or belly slow-cooked until incredibly tender, then crisped up to achieve a perfect bal…
3 net5 total2 fibre70 protein65 fat850 kcal
KAsoon
Chicharrónes con Guacamol
Fried Pork Rinds with Guacamole
Crispy, savory pieces of fried pork belly or skin, known as chicharrónes, served with a generous portion of fr…
3 net10 total7 fibre65 protein90 fat1100 kcal
KAsoon
Chipilín Salteado con Chicharrón y Huevo
Sautéed Chipilín Greens with Pork Rinds and Egg
A rustic and flavorful dish featuring fresh chipilín leaves (a local leafy green with a distinct, slightly ear…
3 net6 total3 fibre30 protein48 fat580 kcal
KAsoon
Ensalada de Berros con Chicharrón
Watercress Salad with Crispy Pork Rinds
A vibrant and refreshing salad featuring fresh, peppery watercress leaves, often complemented with thinly slic…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Huevos con Loroco
Scrambled Eggs with Loroco
A traditional Guatemalan breakfast or light meal featuring fluffy scrambled eggs generously mixed with fresh l…
3 net5 total2 fibre30 protein39 fat470 kcal
KAsoon
Longaniza Guatemalteca Asada con Vegetales
Grilled Guatemalan Sausage with Keto Vegetables
Guatemalan longaniza is a fresh pork sausage distinctive for its seasoning, often including mint, vinegar, and…
3 net5 total2 fibre45 protein48 fat620 kcal
KAsoon
Longanizas o Chorizo con Aguacate
Guatemalan Sausages with Avocado
Flavorful Guatemalan pork sausages (Longanizas, typically white/green, or Chorizo, red) grilled or fried until…
3 net8 total5 fibre35 protein58 fat675 kcal
KAsoon
Mojarra Frita (Keto Modificado, Sin Empanizar)
Fried Tilapia (Keto, No Breading, No Rice/Plantains)
A whole tilapia fish, lightly seasoned and pan-fried until crispy, served without traditional starchy sides. R…
3 net5 total2 fibre55 protein70 fat850 kcal
KAsoon
Mojarra Frita (Unbreaded)
Pan-Fried Tilapia with Keto Sides
A whole tilapia, seasoned simply with salt and pepper, then pan-fried until the skin is crispy and the flesh i…
3 net5 total2 fibre50 protein58 fat720 kcal
KAsoon
Mollejas de Res al Mojo de Ajo
Beef Sweetbreads or Gizzards in Garlic Sauce
Tender beef mollejas (which can refer to sweetbreads or gizzards depending on regional interpretation) sautéed…
3 net4 total1 fibre35 protein50 fat600 kcal
KAsoon
Aguacate Relleno Keto
Keto Stuffed Avocado (with Tuna or Chicken Salad)
Halved avocado generously stuffed with a savory, creamy filling typically made from tuna or chicken mixed with…
4 net12 total8 fibre25 protein55 fat650 kcal
KAsoon
Buche Frito con Chirmol
Fried Pork Stomach with Fresh Chirmol
Crispy, fried pork stomach (buche) seasoned simply and served with a vibrant fresh chirmol (Guatemalan tomato …
4 net6 total2 fibre45 protein55 fat680 kcal
KAsoon
Camarones al Mojo de Ajo
Garlic Butter Shrimp with Keto Sides
Succulent shrimp sautéed in a rich sauce of generous garlic, butter, and olive oil, often finished with a hint…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Chicharrones con Guacamol (Keto)
Fried Pork Belly/Rinds with Guacamole (Keto)
Crispy fried pork belly or pork rinds, a popular snack or appetizer. Paired with fresh, creamy guacamole for a…
4 net10 total6 fibre58 protein75 fat900 kcal
KAsoon
Chicharrónes con Limón y Guacamole
Fried Pork Rinds with Lime and Guacamole
Crispy, savory fried pork rinds, prepared from pork belly or skin, typically seasoned with salt. Served with f…
4 net17 total13 fibre74 protein99 fat1220 kcal
KAsoon
Chorizos Artesanales Rellenos de Queso Asados
Grilled Artisan Sausages Stuffed with Cheese (Keto Plate)
Hearty, hand-made Guatemalan pork sausages, distinctively prepared by stuffing them with a generous core of me…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Chorizos de Jutiapa Asados con Chirmol
Grilled Jutiapa Sausages with Chirmol (Tomato Salsa)
Authentic, flavorful Jutiapa chorizos (a regionally distinct, artisanal pork sausage known for its unique blen…
4 net6 total2 fibre35 protein55 fat650 kcal
KAsoon
Guacamol con Tocino Picado y Rábanos
Guacamole with Chopped Bacon and Radishes
A fresh and chunky guacamole elevated with crispy chopped bacon bits and thinly sliced radishes for added text…
4 net12 total8 fibre15 protein55 fat600 kcal
KAsoon
Guacamole con Chicharrón
Guacamole with Pork Rinds (instead of chips)
A large portion of freshly prepared guacamole, made from ripe mashed avocados blended with finely chopped red …
4 net12 total8 fibre15 protein50 fat550 kcal
KAsoon
Guacamole (con chicharrones o vegetales)
Guacamole with Pork Rinds or Vegetable Dippers
Freshly mashed avocados combined with diced onion, cilantro, tomato, lime juice, and sometimes jalapeño. A cla…
4 net12 total8 fibre7 protein45 fat500 kcal
KAsoon
Guacamole (Keto-Friendly with Pork Rinds)
Keto Guacamole with Pork Rinds
Freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice, served with crispy pork r…
4 net14 total10 fibre10 protein55 fat600 kcal
KAsoon
Huevos con Tocino y Aguacate (Keto Desayuno)
Scrambled Eggs with Bacon and Avocado (Keto Breakfast)
A classic breakfast combination of scrambled or fried eggs with crispy bacon (tocino), made keto-friendly by f…
4 net10 total6 fibre40 protein55 fat700 kcal
KAsoon
Huevos Estrellados con Chorizo (Keto Modified)
Fried Eggs with Chorizo (Keto Version, No Sides)
A classic Guatemalan breakfast or anytime meal featuring two or three perfectly fried eggs, often with slightl…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Huevos Estrellados con Chorizo y Aguacate
Fried Eggs with Sausage and Avocado (No Tortillas)
Fried eggs served with crumbled, savory Guatemalan chorizo sausage and fresh sliced avocado, without the tradi…
4 net10 total6 fibre40 protein60 fat720 kcal
KAsoon
Longaniza Asada con Guacamol (Keto)
Grilled Guatemalan Sausage with Guacamole (Keto)
Flavorful Guatemalan pork sausages, grilled until slightly charred and juicy, served with a fresh, creamy guac…
4 net10 total6 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita
Fried Guatemalan Sausage with Keto Sides
Guatemalan longaniza is a fresh pork sausage, often seasoned with herbs like mint, sometimes achiote, and vine…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Guatemalteca (Keto Sausage, No Tortillas)
Guatemalan Pork Sausage (Keto)
Guatemalan longaniza is a fresh pork sausage, often flavored with mint, garlic, and spices. Served pan-fried o…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Longanizas
Guatemalan Grilled Pork Sausages
Flavorful Guatemalan pork sausages, seasoned with traditional spices such as hierbabuena (mint), garlic, and v…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Morcilla Asada
Grilled Blood Sausage (with Keto Sides)
A rich and distinctive grilled blood sausage (morcilla), often spiced, offering a savory and unique flavor. Se…
4 net7 total3 fibre45 protein70 fat820 kcal
KAsoon
Sesos Salteados con Hierbas
Sautéed Beef Brains with Herbs (Keto)
Delicate beef brains quickly sautéed with fresh herbs, garlic, and onions. A rich and flavorful dish, naturall…
4 net6 total2 fibre28 protein50 fat580 kcal
KAsoon
Caldo de Chicharrón
Pork Rind Soup
A rich and savory soup made with crispy pork rinds, simmered in a light tomato and onion broth, seasoned with …
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Chicharrón con Aguacate y Ensalada Keto
Chicharrón with Avocado and Keto Salad
Crispy fried pork belly, a popular snack or appetizer. Modified to be served with a generous side of fresh avo…
5 net10 total5 fibre40 protein85 fat950 kcal
KAsoon
Chicharrón con Ensalada
Crispy Fried Pork Rinds with Side Salad
Crispy, savory fried pork belly or skin, rendered to perfection. This dish is naturally high in fat and protei…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Chicharrón con Ensalada (Sin Yuca)
Fried Pork Belly with Salad (No Yuca)
Crispy, rendered pork belly pieces, fried until golden and crunchy. Traditionally served with fried yuca, this…
5 net8 total3 fibre70 protein100 fat1200 kcal
KAsoon
Chicharrónes con Guacamole
Fried Pork Belly with Guacamole
Crispy, savory pieces of fried pork belly or pork rinds, a popular and naturally keto-friendly snack or appeti…
5 net12 total7 fibre50 protein85 fat1000 kcal
KAsoon
Chicharrónes (Keto-Modified)
Fried Pork Belly with Avocado and Salsa (No Yuca)
Crispy, flavorful pieces of fried pork belly or pork rinds. This is a popular snack or main dish component. Tr…
5 net8 total3 fibre60 protein80 fat950 kcal
KAsoon
Chiles Serranos Rellenos de Queso Crema y Tocino (Asados)
Grilled Serrano Peppers Stuffed with Cream Cheese and Bacon
Spicy serrano peppers charred and then stuffed with a rich mixture of cream cheese and crispy bacon, grilled u…
5 net9 total4 fibre22 protein45 fat480 kcal
KAsoon
Chojín de Chicharrón
Crispy Pork Skin Salad
A refreshing and savory salad made with crispy fried pork rinds (chicharrón) tossed with finely diced radishes…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Chorizos Asados con Aguacate
Grilled Sausages with Avocado (No Tortillas)
Plump and flavorful Guatemalan-style chorizos (pork sausages), expertly grilled until lightly charred and juic…
5 net10 total5 fibre40 protein65 fat800 kcal