Kenyan keto guide
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626 dishes349 keto as served114 with a photo
306 matching dishes · page 5 of 6
KAsoon
Maini ya Bata na Sukuma Wiki
Pan-Fried Duck Liver with Sautéed Collard Greens
Rich and tender duck liver, perfectly seasoned and quickly pan-fried to a delicate crispness. This flavorful p…
8 net14 total6 fibre55 protein65 fat820 kcal
KAsoon
Maini ya Ng'ombe na Managu
Beef Liver and Spider Plant Stir-fry
Tender slices of beef liver sautéed with traditional Kenyan spider plant (managu) in a savory sauce with onion…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Maini ya Ng'ombe na Mboga za Kienyeji Mchanganyiko Karanga
Beef Liver and Mixed Traditional Greens Stir-Fry
Pan-fried beef liver cooked with an assortment of popular Kenyan traditional greens (e.g., Sukuma Wiki, Managu…
8 net15 total7 fibre62 protein40 fat670 kcal
KAsoon
Maini ya Samaki Wet Fry
Fish Liver in Tomato Sauce
Fresh fish liver, a highly prized delicacy, pan-fried and then simmered in a light, savory tomato-based sauce …
8 net10 total2 fibre35 protein45 fat600 kcal
KAsoon
Makongo ya Ng'ombe Chemsha na Pilipili
Boiled Beef Omasum with Chili
Tender beef omasum (the third stomach chamber) boiled until succulent, then seasoned generously with fresh chi…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Mbuta Dry Fry
Nile Perch Dry Fry
Chunks of Nile perch pan-fried until crispy, seasoned with a blend of Kenyan spices, onions, and bell peppers.…
8 net10 total2 fibre45 protein40 fat550 kcal
KAsoon
Mbuzi Akiba Mchuzi
Preserved Goat Meat Stew
A rich, savory stew made with traditional salted and sun-dried goat meat (Mbuzi Akiba), simmered slowly with o…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Mchicha na Mayai Karanga
Stir-fried Amaranth with Eggs
Fresh amaranth leaves (mchicha) sautéed with onions, tomatoes, and scrambled eggs. A common, simple, and nutri…
8 net12 total4 fibre25 protein38 fat480 kcal
KAsoon
Mchuzi wa Kamba Kavu
Dried Shrimp Stew (Keto)
A deeply aromatic and umami-rich stew made from rehydrated dried shrimp. The shrimp are slow-cooked in a robus…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Mchuzi wa Kuku wa Kienyeji na Samli
Local Chicken Stew with Ghee
A rich and aromatic stew featuring tender pieces of local free-range chicken (kuku kienyeji) simmered in a sav…
8 net12 total4 fibre50 protein48 fat650 kcal
KAsoon
Mchuzi wa Matumbo ya Kuku na Mboga za Kienyeji
Chicken Gizzard & Indigenous Greens Stew
A robust and flavorful stew featuring tender chicken gizzards slow-cooked until tender in a savory spiced toma…
8 net15 total7 fibre45 protein32 fat500 kcal
KAsoon
Mifupa ya Nyama na Managu
Slow-Cooked Beef Bones with Managu Greens
A hearty and traditional Kenyan dish where meaty beef bones are slow-cooked until incredibly tender, then simm…
8 net14 total6 fibre55 protein45 fat650 kcal
KAsoon
Moyo wa Mbuzi Karanga na Pilipili Hoho
Pan-Fried Goat Heart with Bell Peppers
Goat heart, cleaned and quickly pan-fried to maintain tenderness, then sautéed with colorful bell peppers, red…
8 net13 total5 fibre62 protein50 fat740 kcal
KAsoon
Ngozi ya Ng'ombe Karanga
Fried Beef Skin
Chewy beef skin, typically pre-boiled until tender, then cut into pieces and pan-fried with onions, garlic, an…
8 net9 total1 fibre45 protein68 fat780 kcal
KAsoon
Njiwa Karanga na Bamia
Pigeon Stir-fry with Okra
Tender pieces of pigeon meat stir-fried with fresh okra (bamia), onions, garlic, tomatoes, and a blend of arom…
8 net14 total6 fibre52 protein48 fat670 kcal
KAsoon
Nunu Wet Fry
Cow Udder Wet Fry
Slow-cooked cow udder simmered in a rich, savory tomato-based sauce with onions, garlic, and spices. Served as…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Nyama ya Nguruwe na Terere Karanga
Pork and Amaranth Greens Dry Fry
Tender chunks of pork dry-fried to perfection with fresh amaranth greens (terere), onions, tomatoes, and a ble…
8 net12 total4 fibre50 protein55 fat720 kcal
KAsoon
Nyama ya Punda Dry Fry
Donkey Meat Dry Fry
Tender pieces of donkey meat, known for its lean profile and distinct flavor, seared and stir-fried with onion…
8 net12 total4 fibre65 protein50 fat720 kcal
KAsoon
Pork Belly Dry Fry na Sukuma Wiki
Crispy Pork Belly Dry Fry with Sautéed Collard Greens
Succulent and crispy dry-fried pork belly pieces, often rendered in their own fat, tossed with onions and spic…
8 net15 total7 fibre55 protein70 fat850 kcal
KAsoon
Samaki wa Mchuzi wa Pilipili Ndogo na Parachichi
Fish Stew with Small Chilies and Avocado
Flaky white fish (such as Tilapia or Snapper) stewed in a unique, creamy sauce featuring fiery small chilies (…
8 net16 total8 fibre50 protein50 fat690 kcal
KAsoon
Supu ya Kamba na Parachichi
Prawn and Avocado Soup
A luxurious and creamy soup made with fresh prawns simmered in a rich coconut milk or cream base, infused with…
8 net15 total7 fibre30 protein42 fat520 kcal
KAsoon
Supu ya Ngozi ya Punda
Donkey Skin Soup (Keto)
A rich, collagen-packed broth made from slow-cooked donkey skin and bones, traditionally simmered with minimal…
8 net10 total2 fibre50 protein33 fat529 kcal
KAsoon
Ulimi wa Kondoo Wet Fry
Lamb Tongue Wet Fry
Tender lamb tongue, pre-boiled until incredibly soft, then pan-fried (wet fry style) in a rich, savory sauce. …
8 net12 total4 fibre55 protein58 fat760 kcal
KAsoon
Ulimi wa Ng'ombe Karanga na Kunde za Majani
Beef Tongue Stir-fry with Sautéed Cowpea Leaves
Tender, sliced beef tongue stir-fried with onions, tomatoes, garlic, and spices, combined with fresh cowpea le…
8 net13 total5 fibre48 protein60 fat760 kcal
KAsoon
Ulimi wa Ng'ombe Karanga na Pilipili
Beef Tongue Dry Fry with Chili
Tender beef tongue, first boiled until exquisitely soft, then cut into pieces and vigorously pan-fried with on…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Kichwa ya Nguruwe Karanga
Pork Head Dry Fry
Pieces of pork head meat, known for its fatty and flavorful texture, dry-fried with a savory blend of onions, …
8.3 net10.5 total2.2 fibre41.7 protein120 fat1305 kcal
KAsoon
Mkia wa Kondoo Karanga
Lamb Tail Dry Fry / Sauté
Slow-cooked and then sautéed lamb tail, known for its rich fat content and tender meat, prepared in a 'dry fry…
8.3 net10.5 total2.2 fibre46.7 protein110 fat1205 kcal
KAsoon
Biringanya na Mayai
Sautéed Eggplant and Scrambled Eggs with Tomatoes
A simple yet satisfying home-style dish combining sautéed eggplant cubes with scrambled eggs, often mixed with…
9 net16 total7 fibre25 protein35 fat450 kcal
KAsoon
Biringanya za Kuoka na Nyanya
Baked Eggplant with Tomatoes and Herbs
Tender slices of eggplant baked until soft, layered with fresh, diced tomatoes, thinly sliced onions, fragrant…
9 net16 total7 fibre6 protein28 fat320 kcal
KAsoon
Dagaa na Mayai
Small Dried Fish with Scrambled Eggs
A savory and protein-rich dish combining salty small dried fish (dagaa) pan-fried with onions and tomatoes, th…
9 net11 total2 fibre42 protein48 fat600 kcal
KAsoon
Dagaa na Mchicha Sautéed
Silverfish with Sautéed Amaranth
A traditional and nutritious dish combining small dried silverfish (dagaa), rehydrated and sautéed with fresh …
9 net15 total6 fibre40 protein38 fat550 kcal
KAsoon
Keto Mayai ya Samaki na Kabeji Karanga
Fish Roe and Cabbage Sauté
A delightful sauté of protein-rich fish roe combined with shredded cabbage, onions, and bell peppers, lightly …
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Kichwa ya Samaki Mchuzi wa Nazi
Fish Head Stew in Coconut Milk
A robust and flavorful stew made with fish heads (often Tilapia or Red Snapper), slowly simmered in a creamy, …
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Kienyeji Kuku na Terere
Local Chicken with Amaranth Greens
Tender pieces of local (kienyeji) chicken are simmered or sautéed with fresh amaranth greens (terere), onions,…
9 net16 total7 fibre48 protein42 fat600 kcal
KAsoon
Kuku wa Karafuu
Chicken in Clove Sauce
Succulent chicken pieces (typically bone-in thighs and drumsticks) slow-cooked in a rich and fragrant sauce, h…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Laini ya Mbuzi Karanga
Stir-fried Goat Spleen
Tender pieces of goat spleen stir-fried with onions, tomatoes, and green chilies, seasoned with local spices. …
9 net11 total2 fibre48 protein52 fat680 kcal
KAsoon
Maini ya Mbuzi na Uyoga Karanga
Stir-fried Goat Liver with Mushrooms
Tender goat liver pieces quickly stir-fried ('karanga') with fresh mushrooms, onions, bell peppers, and a medl…
9 net12 total3 fibre40 protein45 fat600 kcal
KAsoon
Maini ya Ngamia Karanga
Stir-fried Camel Liver
Tender pieces of camel liver, highly prized for its distinct flavor and texture, swiftly stir-fried with sauté…
9 net12 total3 fibre55 protein58 fat780 kcal
KAsoon
Matumbo na Maini Karanga
Goat Tripe and Liver Stir-fry
A flavorful and robust stir-fry combining tender pieces of slow-cooked goat tripe (matumbo) and pan-fried goat…
9 net12 total3 fibre60 protein48 fat680 kcal
KAsoon
Matumbo na Mboga
Tripe and Greens Stew
Beef tripe (matumbo), slow-cooked until exceptionally tender, then combined with a substantial amount of sauté…
9 net14 total5 fibre50 protein45 fat600 kcal
KAsoon
Mayai Karanga na Kabeji
Scrambled Eggs with Cabbage
A simple yet satisfying home-style dish featuring scrambled eggs mixed with finely shredded sautéed cabbage, o…
9 net16 total7 fibre28 protein40 fat500 kcal
KAsoon
Mchicha wa Kusaga na Samaki Mchuzi
Blended Amaranth Greens and Fish Stew
Fresh amaranth greens (mchicha) are finely blended or pounded into a smooth paste, then simmered with flaky pi…
9 net14 total5 fibre50 protein40 fat600 kcal
KAsoon
Mchicha wa Nazi na Samaki
Amaranth in Coconut Milk with Fish
Fresh amaranth leaves (mchicha), stewed in rich, creamy coconut milk with tender pieces of white fish (such as…
9 net16 total7 fibre38 protein62 fat730 kcal
KAsoon
Mchuzi wa Samaki ya Kusagwa na Greens
Minced Fish Curry with Greens
A robust and wholesome curry made from finely minced fish (often freshwater fish like Tilapia or Nile Perch) c…
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Mrenda na Bamia Karanga
Sautéed Jute Mallow and Okra
A vibrant green, naturally viscous side dish featuring tender jute mallow leaves (mrenda) and sliced okra, sau…
9 net19 total10 fibre9 protein30 fat340 kcal
KAsoon
Ngege ya Pilipili
Spicy Tilapia Fry
Whole tilapia fish, heavily seasoned with chili and other spices, then deep-fried or pan-fried to a crisp gold…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Nyama ya Mbuni na Mchicha wa Nazi
Ostrich Meat with Spinach in Coconut Cream
Lean ostrich meat simmered in a rich, creamy full-fat coconut milk sauce with fresh spinach (Mchicha), onions,…
9 net16 total7 fibre68 protein50 fat760 kcal
KAsoon
Nyama ya Mbuzi ya Kusagwa na Mboga za Kienyeji
Minced Goat with Mixed African Greens Stir-Fry
A flavorful stir-fry combining finely minced goat meat with an assortment of traditional African greens (e.g.,…
9 net14 total5 fibre52 protein42 fat630 kcal
KAsoon
Osuga na Nyama Karanga
Stir-fried Osuga Greens with Beef
A distinctive dish from Western Kenya, featuring the slightly bitter and nutritious Osuga greens (Black Nights…
9 net14 total5 fibre52 protein58 fat760 kcal
KAsoon
Pweza na Bamia Karanga
Octopus and Okra Dry Fry
Tender octopus pieces dry-fried with fresh okra, onions, tomatoes, and a blend of aromatic spices. The okra ad…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pweza wa Nazi na Mchicha
Octopus in Coconut Cream with Spinach
A coastal Kenyan delight where tender octopus pieces are simmered in a rich, creamy coconut sauce with fresh s…
9 net15 total6 fibre50 protein38 fat600 kcal
KAsoon
Samaki Mchuzi wa Kuoka
Baked Fish in Sauce
Whole or filleted fish (such as tilapia or red snapper) baked slowly in a flavorful, aromatic sauce made with …
9 net12 total3 fibre52 protein45 fat675 kcal
KAsoon
Bamia na Kamba Kavu
Okra and Dried Prawns Dry Fry
A vibrant dry-fry dish combining fresh okra and savory, rehydrated dried prawns, sautéed with onions, minimal …
10 net15 total5 fibre35 protein40 fat550 kcal
KAsoon
Figo na Moyo Karanga
Stir-fried Kidney and Heart (Goat/Beef)
A robust stir-fry featuring tender pieces of goat or beef kidney and heart, cooked with sautéed onions, tomato…
10 net13 total3 fibre62 protein48 fat720 kcal
KAsoon
Kuku Mchemsho na Kunde za Majani
Boiled Chicken with Sautéed Cowpea Leaves
Succulent chicken pieces slow-boiled in a clear, aromatic broth until exceptionally tender, served alongside f…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Kuku Tumbukiza na Mboga
Chicken and Vegetable Simmer
Tender chicken pieces simmered gently with a variety of indigenous green vegetables (such as collard greens, s…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Kunde za Majani na Karanga
Sautéed Cowpea Leaves with Groundnuts
Fresh cowpea leaves (kunde) sautéed until tender, then mixed with crushed roasted groundnuts (peanuts). This c…
10 net18 total8 fibre12 protein30 fat380 kcal
KAsoon
Maharagwe Machanga Sautéed
Sautéed Green Beans
Fresh green beans sautéed to perfection with garlic, onions, and a touch of red bell pepper, seasoned simply w…
10 net15 total5 fibre5 protein28 fat300 kcal
KAsoon
Matumbo ya Kuku na Biringanya
Chicken Gizzards with Eggplant
A flavorful and robust dish combining tender chicken gizzards with sautéed eggplant, onions, garlic, and tomat…
10 net16 total6 fibre52 protein48 fat690 kcal
KAsoon
Mchuzi wa Mbuta
Nile Perch Stew
A flavorful and hearty stew featuring chunks of Nile perch (mbuta) simmered in a rich tomato and onion base, s…
10 net15 total5 fibre60 protein40 fat650 kcal