Lithuanian keto guide
Hostile
631 dishes394 keto as served113 with a photo
Keto friendliness
Adapting Lithuanian cuisine to keto is extremely difficult due to the pervasive use of high-carb staples in traditional dishes.
Top ingredients
Smoked and cured meats like skilandis, fatty pork cuts, sour cream, and some traditional cheeses are excellent keto components.
Danger zones
Potatoes in all forms (cepelinai, kugelis, bulviniai blynai), rye bread, kasha, and beet-based soups are primary carb traps.
Best for
This cuisine works best for a highly disciplined keto dieter adept at custom ordering and focusing solely on isolated meat and fat components.
81 matching dishes · page 1 of 2
Kepta Lydeka su Sviestu ir Krapais
Fried Pike with Butter and Dill
Fresh pike fillet pan-fried in butter until golden, simply seasoned and garnished with fresh dill. A popular f…
1 net2 total1 fibre45 protein57.5 fat698 kcal
Sūdyta Lydeka su Krapais
Salted Pike with Dill and Oil
Pike, a freshwater fish, traditionally salted and cured, then served thinly sliced. Often garnished with fresh…
1 net1 total0 fibre40 protein15 fat300 kcal
Jautienos Sultinys su Mėsos Gabalėliais ir Krapais
Beef Broth with Meat Pieces and Dill
A rich, clear beef broth served with tender pieces of boiled beef and fresh dill. A comforting and nourishing …
2 net2 total0 fibre30 protein15 fat255 kcal
Kepta Fazano Krūtinėlė su Sviestu ir Kadagio Uogomis
Roasted Pheasant Breast with Butter and Juniper Berries
A traditional game dish in Lithuania, featuring succulent pheasant breast expertly pan-seared or roasted. Cook…
2 net3 total1 fibre45 protein40 fat550 kcal
Kepta jautienos liežuvis
Pan-fried Beef Tongue
Tender, pre-boiled beef tongue, sliced and then pan-fried, often in butter, until lightly caramelized. A flavo…
2 net2 total0 fibre48 protein45 fat600 kcal
Kepta Jautienos Mentė su Žolelėmis
Roasted Beef Shoulder with Herbs
Slow-roasted beef shoulder, seasoned simply with traditional Lithuanian herbs like marjoram or thyme, resultin…
2 net3 total1 fibre62.5 protein67.5 fat858 kcal
Kepta Putpelė su Šonine
Roasted Quail with Bacon
A delectable game bird dish featuring a whole roasted quail, often wrapped in savory bacon or served with cris…
2 net2 total0 fibre40 protein35 fat480 kcal
Mėsos Sultinys
Clear Meat Broth
A simple, clear and savory broth made from slowly simmered beef or chicken bones and meat, seasoned with basic…
2 net2 total0 fibre20 protein18 fat250 kcal
Rūkyta žuvis
Smoked Fish
Lithuania has a strong tradition of smoking various types of fish, such as mackerel, eel, or salmon. These fis…
2 net2 total0 fibre50 protein45 fat600 kcal
Žuvies Drebučiai (Keto Versija)
Fish in Aspic (Keto Version)
A classic cold dish featuring cooked fish pieces (often carp or pike) suspended in a clear, savory gelatinous …
2 net2 total0 fibre36 protein6 fat198 kcal
Avienos Kepsnys su Keto Garnyru
Lamb Steak with Keto Garnish
A succulent and tender lamb steak, typically pan-seared or grilled to highlight its rich flavor, served with a…
3 net5 total2 fibre60 protein50 fat700 kcal
Briedienos Kepsnys su Keto Garnyru
Moose Steak with Keto Side
A flavorful and lean cut of moose meat, typically pan-fried or grilled to perfection, served alongside a selec…
3 net5 total2 fibre70 protein38 fat650 kcal
Kepta kiaulienos nugarinė
Pan-Fried Pork Loin Steak
A straightforward and satisfying Lithuanian dish featuring a pan-fried or grilled pork loin steak, simply seas…
3 net3 total0 fibre75 protein50 fat750 kcal
Vištienos sultinys su kiaušiniu
Chicken Broth with Egg
A light yet nourishing clear chicken broth, often served with a hard-boiled or poached egg, offering a simple …
3 net3 total0 fibre15 protein12 fat170 kcal
Žuvies Sultinys su Kiaušiniu ir Krapais
Fish Broth with Egg and Dill
A light, savory broth made from fish bones and trimmings, carefully strained and served with a sliced hard-boi…
3 net3 total0 fibre25 protein10 fat200 kcal
KAsoon
Džiovintas Karšis
Dried Bream
Traditional Lithuanian dried and salted bream, a high-protein snack or appetizer. The fish is typically air-dr…
0 net0 total0 fibre70 protein10 fat400 kcal
KAsoon
Rūkyta Lydekos Filė
Smoked Pike Fillet
A flavorful and firm-fleshed pike fillet, delicately smoked to impart a rich, savory taste. Often served cold,…
0 net0 total0 fibre55 protein20 fat420 kcal
KAsoon
Avienos sėklidės, keptos su žolelėmis ir sviestu
Lamb Testicles Sautéed with Herbs and Butter
A traditional, lesser-known delicacy in Lithuanian cuisine, featuring lamb testicles pan-sautéed in generous a…
1 net2 total1 fibre40 protein40 fat550 kcal
KAsoon
Jautienos širdies kepsnys
Beef Heart Steak
Thick, tender slices of beef heart, pan-seared or grilled to perfection, seasoned simply with salt and pepper.…
1 net1 total0 fibre45 protein30 fat480 kcal
KAsoon
Kepta Kalakutienos Šlaunelė su Sviestu ir Žolelėmis
Roasted Turkey Thigh with Butter and Herbs
A succulent turkey thigh, slow-roasted until fork-tender, basted generously with butter and infused with a ble…
1 net1 total0 fibre55 protein55 fat720 kcal
KAsoon
Kepta Karšio Filė su Žolelėmis ir Sviestu
Roasted Bream Fillet with Herbs and Butter
A fresh fillet of Bream (Karšis), a popular freshwater fish in Lithuania, simply pan-fried or roasted with abu…
1 net2 total1 fibre55 protein35 fat550 kcal
KAsoon
Kepta Žuvies Filė su Sūrio Plutele
Baked Fish Fillet with Cheese Crust
A tender white fish fillet (such as cod or pike perch), baked until flaky, topped with a rich, golden-brown cr…
1 net1 total0 fibre55 protein50 fat660 kcal
KAsoon
Keptas ežys (žuvies) su sviestu
Fried Ruffe Fish with Butter
A traditional dish featuring small freshwater Ruffe (ežys) fish, pan-fried in generous amounts of butter until…
1 net1 total0 fibre40 protein53 fat650 kcal
KAsoon
Keptas Šamas su Sviestu ir Žolelėmis
Fried Catfish with Butter and Herbs
A pan-fried fillet or steak of fresh catfish, lightly seasoned with salt and pepper, and served simply with a …
1 net2 total1 fibre45 protein40 fat575 kcal
KAsoon
Keptas Upėtakis su Rūkytos Šoninės Traškučiais
Roasted Trout with Crispy Smoked Bacon
Whole roasted trout, delicately seasoned, served with crispy bits of traditionally smoked Lithuanian bacon on …
1 net1 total0 fibre55 protein40 fat600 kcal
KAsoon
Kiaulienos Kumpis su Kaulu, Keptas Orkaitėje
Oven-Roasted Bone-in Pork Ham/Leg
A traditional celebratory dish featuring a whole or large cut of bone-in pork ham (or leg) slow-roasted in the…
1 net2 total1 fibre70 protein60 fat850 kcal
KAsoon
Rūkyta Plekšnė su Česnaku ir Krapais
Smoked Flounder with Garlic and Dill
Delicately smoked flounder, offering a unique flavor that is both subtly smoky and savory. Often served simply…
1 net2 total1 fibre45 protein25 fat400 kcal
KAsoon
Rūkyta vištienos šlaunelė
Smoked Chicken Thigh
A whole chicken thigh, bone-in and skin-on, cured and traditionally smoked, resulting in a tender, juicy, and …
1 net1 total0 fibre45 protein40 fat550 kcal
KAsoon
Rūkytas Ešerys su Sviestu ir Krapais
Smoked Perch with Butter and Dill
Whole smoked perch, a popular freshwater fish in Lithuania, delicately flavored and served simply with melted …
1 net2 total1 fibre45 protein35 fat480 kcal
KAsoon
Sūdyta Kiaulienos Nugarinė su Česnaku ir Lauro Lapais
Salt-Cured Pork Loin with Garlic and Bay Leaves
Thinly sliced, salt-cured pork loin infused with fragrant garlic and bay leaves. This traditional Lithuanian c…
1 net1 total0 fibre60 protein20 fat450 kcal
KAsoon
Vėgėlės Filė Kepta Svieste su Kadagio Uogomis
Burbot Fillet Fried in Butter with Juniper Berries
A delicacy of Lithuanian freshwater fish, burbot (vėgėlė) fillet, pan-fried to a golden crisp in ample butter,…
1 net2 total1 fibre65 protein48 fat700 kcal
KAsoon
Virtas Jautienos Kumpis su Krienais ir Žolelėmis
Boiled Beef Round with Horseradish and Herbs
Tender beef round, slow-boiled until succulent and easy to slice. Served simply with freshly grated horseradis…
1 net2 total1 fibre45 protein20 fat370 kcal
KAsoon
Džiovinta Rūkyta Jautienos Nugarinė
Dried Smoked Beef Loin (Lithuanian Style Charcuterie)
Thinly sliced, traditional Lithuanian dried and smoked beef loin, cured with salt and a blend of regional spic…
2 net2 total0 fibre70 protein15 fat400 kcal
KAsoon
Kepta Kiaulienos Filė su Džiugo Sūrio Plutele
Baked Pork Fillet with Džiugas Cheese Crust
A lean pork fillet (tenderloin) baked until perfectly tender, topped with a savory and crisp crust made from g…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Kepta menkė su sviestu ir žolelėmis
Baked Cod with Butter and Herbs
A tender cod fillet baked or pan-fried in generous amounts of butter, typically seasoned with fresh dill, pars…
2 net2 total0 fibre45 protein30 fat450 kcal
KAsoon
Kepta plekšnė su sviestu ir krapais
Fried Flounder with Butter and Dill
A simple yet delicious preparation of fresh flounder, pan-fried in butter until golden brown, and generously g…
2 net2 total0 fibre40 protein38 fat520 kcal
KAsoon
Kepta sterkas su sviestu ir žalumynais
Fried Zander with Butter and Herbs
Fresh zander (sterkas), a highly prized freshwater fish, typically prepared as a fillet or whole, pan-fried un…
2 net2 total0 fibre60 protein40 fat650 kcal
KAsoon
Kepta Veršienos Krūtinėlė su Krapais
Roasted Veal Breast with Dill
Succulent slow-roasted veal breast, seasoned simply with salt, pepper, and fresh dill, allowing the natural fl…
2 net3 total1 fibre70 protein45 fat700 kcal
KAsoon
Kepta Višta su Česnaku ir Rozmarinu
Roasted Chicken with Garlic and Rosemary (Keto)
A whole roasted chicken or substantial chicken pieces, richly seasoned with garlic and fresh rosemary, slow-ro…
2 net3 total1 fibre75 protein50 fat750 kcal
KAsoon
Keptas triušio kumpis su česnaku ir rozmarinu
Roasted Rabbit Leg with Garlic and Rosemary
A delightful dish of tender rabbit leg, slow-roasted until golden brown and succulent, infused with the aromat…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Keto Šaltiena su Krienais ir Garstyčiomis
Keto Meat Aspic with Horseradish and Mustard
A savory gelatin made from rich meat broth (typically pork or beef), containing tender pieces of slow-cooked m…
2 net2 total0 fibre35 protein15 fat280 kcal
KAsoon
Kiaulienos kepsnys su kauliniu sviestu ir žolelėmis
Pork Steak with Bone Marrow Butter and Herbs
A thick-cut pork steak, grilled or pan-fried to perfection, served with a generous dollop of savory bone marro…
2 net3 total1 fibre75 protein70 fat950 kcal
KAsoon
Kiaulienos mentės kepsnys su česnaku ir pipirais
Pork Shoulder Steak with Garlic and Pepper
Thick-cut pork shoulder steak, pan-fried or grilled to perfection, seasoned simply with robust garlic, black p…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Kiaulienos Nugarinės Kepsnys su Garstyčių Plutele
Pork Loin Steak with Mustard Crust
A tender pork loin steak coated with a savory, pungent mustard-herb crust, pan-seared or baked until perfectly…
2 net3 total1 fibre60 protein45 fat700 kcal
KAsoon
Lydekos sultinys su žuvies gabalėliais ir žolelėmis
Pike Broth with Fish Pieces and Herbs
A clear, flavorful broth made from pike, featuring tender pieces of fish and fresh herbs, typically dill and p…
2 net3 total1 fibre30 protein12 fat250 kcal
KAsoon
Rūkyta avienos koja
Smoked Lamb Leg
A whole leg of lamb, traditionally slow-smoked for many hours to achieve a deep, rich flavor and incredibly te…
2 net2 total0 fibre70 protein50 fat750 kcal
KAsoon
Rūkyta Kiaulienos Nugarinė
Smoked Pork Loin
Thinly sliced, traditionally smoked pork loin, valued for its tender texture and rich smoky flavor. A popular …
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Rūkyta kiaulienos sprandinė
Smoked Pork Neck (Sliced)
A flavorful and traditionally Lithuanian cold cut, made from thinly sliced smoked pork neck. Known for its exc…
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Rūkyta Šernienos Krūtinėlė su Mairūnu
Smoked Wild Boar Breast with Marjoram
Tender and flavorful smoked wild boar breast, seasoned with aromatic marjoram. This rich, cured meat offers a …
2 net3 total1 fibre65 protein45 fat700 kcal
KAsoon
Rūkytas kalakutienos kumpis
Smoked Turkey Ham
Slices of traditionally smoked turkey thigh or breast meat, often served cold as an appetizer or part of a mea…
2 net2 total0 fibre50 protein28 fat450 kcal
KAsoon
Rūkytas kiaulienos kumpis
Smoked Pork Ham (Sliced)
A traditional Lithuanian cold cut, featuring thinly sliced, cold-smoked pork ham. It's rich in flavor and natu…
2 net2 total0 fibre35 protein35 fat450 kcal
KAsoon
Rūkytas Šamas su Citrina ir Krapais
Smoked Catfish with Lemon and Dill
Fillet of catfish, traditionally hot-smoked to tender perfection, offering a rich, smoky flavor. Served simply…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Rūkytos Kiaulienos Mentės Sultinys su Žolelėmis
Smoked Pork Shoulder Broth with Herbs
A deeply flavorful, clear broth made from smoked pork shoulder, simmered slowly to extract rich smoky notes. S…
2 net3 total1 fibre40 protein25 fat380 kcal
KAsoon
Rūkytos Žuvies Filė su Grietine ir Virtu Kiaušiniu
Smoked Fish Fillet with Sour Cream and Boiled Egg
A flaky fillet of smoked fish (e.g., mackerel, perch, or cod), served with a generous dollop of rich, full-fat…
2 net2 total0 fibre36 protein50 fat580 kcal
KAsoon
Šaltienos Tortas
Jellied Meat Terrine
A savory terrine made from slow-cooked pork (and sometimes other meats) gelatinized in its own rich broth, oft…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Žuvis Drebučiuose
Fish Aspic
A classic cold Lithuanian dish featuring flaky, tender pieces of boiled white fish, suspended in a savory, cle…
2 net3 total1 fibre50 protein15 fat350 kcal
KAsoon
Karka Dešra (Naminė Kiaulienos Dešra be Užpildų)
Pork Hock Sausage (Homemade, without Fillers)
A traditional, robust homemade sausage crafted primarily from rich pork hock meat, seasoned simply with garlic…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Kepta Elnienos Dešra su Kadagio Uogomis (be užpildų)
Fried Venison Sausage with Juniper Berries (without fillers)
Authentic venison sausage, traditionally made without any cereal fillers, seasoned with juniper berries for a …
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Kepta kiaulienos liežuvio dešra
Roasted Pork Tongue Sausage
A traditional, rustic sausage made primarily from finely minced, pre-cooked pork tongue and savory pork fat. S…
3 net3 total0 fibre50 protein50 fat650 kcal
KAsoon
Kepta kiaulienos nugarinė su sūriu ir keptu kiaušiniu
Pan-Fried Pork Loin with Melted Cheese and Fried Egg
A hearty pan-fried pork loin steak, generously topped with melted hard cheese and a perfectly fried egg. A fil…
3 net3 total0 fibre60 protein45 fat680 kcal