Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
257 matching dishes · page 4 of 5
KAsoon
Djej Mqalli (Keto Modified)
Chicken Tagine with Preserved Lemon, Olives, and Keto Vegetables
A vibrant and aromatic tagine featuring succulent chicken braised with pungent preserved lemons, briny green o…
13 net18 total5 fibre60 protein60 fat850 kcal
KAsoon
Fish Tagine with Vegetables (Keto-style)
Fish Tagine with Tomatoes, Peppers & Olives (Keto-style)
Firm white fish fillets (such as cod, snapper, or local varieties) slow-cooked in a vibrant and aromatic sauce…
13 net18 total5 fibre60 protein45 fat680 kcal
KAsoon
Hout Quari (Keto Fish Stew)
Fish Tagine with Tomatoes, Peppers, Olives, and Zucchini
White fish (such as cod or snapper) slow-cooked in a tagine or pot with a flavorful sauce of tomatoes, bell pe…
13 net17 total4 fibre55 protein45 fat650 kcal
KAsoon
Hout Tagine (Fish Tagine with Bell Peppers and Olives)
Fish Tagine with Bell Peppers and Olives
Flaky white fish (e.g., cod, snapper) cooked in a flavorful tomato-based sauce with bell peppers, olives, herb…
13 net18 total5 fibre55 protein40 fat600 kcal
KAsoon
Kefta Mkaouara (Boulettes de Viande Hachée à la Sauce Tomate Keto)
Moroccan Meatballs in Keto Tomato Sauce (with Eggs)
Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato-based sauce, often with eggs gently p…
13 net18 total5 fibre60 protein60 fat800 kcal
KAsoon
Kefta Mkaouara (Moroccan Meatballs with Poached Eggs)
Moroccan Spiced Meatballs in Tomato Sauce with Poached Eggs (Keto)
Savory spiced ground beef or lamb meatballs simmered in a rich, herby tomato sauce, often finished with eggs p…
13 net18 total5 fibre65 protein55 fat780 kcal
KAsoon
Kefta Mkaouara (Tagine de Boulettes de Viande aux Oeufs)
Spiced Lamb/Beef Meatballs in Tomato Sauce with Eggs (without bread)
Spiced ground lamb or beef meatballs (kefta) simmered in a rich, savory tomato sauce, often with a few eggs cr…
13 net18 total5 fibre70 protein65 fat920 kcal
KAsoon
Kefta Mkaoura (Keto Meatballs)
Moroccan Meatballs in Tomato Sauce (Keto, No Starch)
Flavorful spiced meatballs (kefta, usually ground beef or lamb) simmered in a rich tomato sauce, often with a …
13 net18 total5 fibre60 protein48 fat700 kcal
KAsoon
Kefta Tagine with Poached Eggs
Spiced Lamb/Beef Meatballs with Eggs in Tomato Sauce
Savory meatballs made from ground lamb or beef, seasoned with Moroccan spices, simmered in a robust tomato sau…
13 net18 total5 fibre65 protein45 fat700 kcal
KAsoon
Kefta Tagine (without traditional carb sides)
Moroccan Meatballs with Eggs and Tomato Sauce
Savory Moroccan meatballs (kefta) made from ground beef or lamb, simmered in a rich tomato sauce with onions a…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Keto Harira (Lahm, Khoudra wa Tawabil)
Keto Hearty Lamb/Beef & Vegetable Soup (No Chickpeas, Lentils, or Noodles)
A hearty, spiced Moroccan soup, re-imagined for keto. This version features tender chunks of lamb or beef, sim…
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Keto Kefta Tagine
Moroccan Spiced Meatballs in Tomato Sauce (Keto)
Flavorful Moroccan spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often…
13 net18 total5 fibre65 protein65 fat900 kcal
KAsoon
Lamb Tagine (with Low-Carb Vegetables)
Lamb Tagine with Green Beans & Zucchini (Keto)
Tender lamb pieces slow-cooked in a tagine with a fragrant blend of Moroccan spices (ginger, turmeric, cumin, …
13 net20 total7 fibre65 protein55 fat800 kcal
KAsoon
Lamb Tagine with Olives and Preserved Lemon
Keto Lamb Tagine with Zucchini, Olives, and Preserved Lemon
Tender lamb slowly braised in a savory, aromatic sauce with preserved lemons, green olives, garlic, and tradit…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Marqa Beldiya au Agneau/Bœuf (Style Couscous, sans Couscous)
Traditional Lamb or Beef 'Seven Vegetable' Stew (Couscous Style, without Couscous)
A hearty and flavorful stew, traditionally served with couscous, featuring tender lamb or beef slow-cooked wit…
13 net20 total7 fibre65 protein55 fat800 kcal
KAsoon
Moroccan Seafood Tagine (Keto Modified with Zucchini and Bell Peppers)
Keto Seafood Tagine with Zucchini and Bell Peppers
A fragrant tagine featuring a mix of fresh seafood (e.g., shrimp, white fish, calamari) slow-cooked in a spice…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Seafood Tagine with Keto Vegetables
Mixed Seafood Tagine with Zucchini, Bell Peppers, and Olives
A flavorful tagine featuring a mix of fresh seafood (fish fillets, shrimp, calamari) cooked in a rich, spiced …
13 net20 total7 fibre60 protein45 fat700 kcal
KAsoon
Shakshuka (Moroccan Style)
Moroccan Eggs Poached in Spicy Tomato and Pepper Sauce
A hearty and flavorful dish of eggs poached directly in a rich, spiced tomato and bell pepper sauce, typically…
13 net18 total5 fibre28 protein40 fat550 kcal
KAsoon
Tagine Boulefes bi Matisha wa Filfil
Octopus Tagine with Tomatoes and Peppers
Tender octopus pieces slow-cooked in a traditional tagine with ripe tomatoes, bell peppers, garlic, and Morocc…
13 net18 total5 fibre50 protein48 fat680 kcal
KAsoon
Tagine de Kefta aux Oeufs (Keto Modified)
Ground Meatball Tagine with Eggs (Keto)
Savory Moroccan ground meat (kefta), typically beef or lamb, formed into small meatballs and simmered in a spi…
13 net18 total5 fibre70 protein65 fat850 kcal
KAsoon
Tagine de Kefta aux Oeufs (Keto Version)
Spiced Ground Beef/Lamb Tagine with Eggs
A hearty tagine featuring spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often …
13 net20 total7 fibre60 protein75 fat950 kcal
KAsoon
Tagine de Poisson (Keto Modified)
Fish and Vegetable Tagine (Keto)
A flavorful fish tagine featuring tender white fish fillets or mixed seafood, slow-cooked with bell peppers, t…
13 net18 total5 fibre55 protein40 fat650 kcal
KAsoon
Tagine de Poisson (Keto-Style)
Keto Fish Tagine with Olives and Preserved Lemon
Flaky white fish (such as cod or hake) cooked in a tagine with a zesty and aromatic sauce, featuring tomatoes,…
13 net20 total7 fibre60 protein50 fat680 kcal
KAsoon
Tagine Djaj bel Hameḍ wa Zaytoun (Keto-Modified)
Chicken Tagine with Preserved Lemon, Olives, and Braised Greens
A classic Moroccan slow-cooked chicken stew, braised in aromatic spices, preserved lemon, and briny green oliv…
13 net18 total5 fibre65 protein55 fat750 kcal
KAsoon
Tagine Hout (Fish Tagine with Bell Peppers & Tomatoes)
Moroccan Fish Tagine with Bell Peppers (No Carby Vegetables)
A fragrant fish stew cooked in a tagine, featuring firm white fish fillets (like snapper or cod) simmered with…
13 net18 total5 fibre55 protein35 fat600 kcal
KAsoon
Tagine Loubia (Keto Modified)
Beef and Green Bean Tagine (Keto Modified)
Tender chunks of beef stewed in a traditional tagine with green beans, tomatoes, garlic, onion, and Moroccan s…
13 net20 total7 fibre75 protein65 fat900 kcal
KAsoon
Tagine Samak (Keto-friendly)
Keto White Fish Tagine with Tomatoes and Bell Peppers
White fish fillets (e.g., cod, snapper, sea bass) gently simmered in a flavorful sauce of tomatoes, bell peppe…
13 net18 total5 fibre55 protein40 fat650 kcal
KAsoon
Tajine de Crevettes et Légumes (sans pain/riz)
Shrimp Tagine with Keto Vegetables (no bread/rice)
Plump shrimp cooked in a flavorful tomato-based sauce with garlic, fresh herbs, and Moroccan spices, often acc…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Tajine Djej Bel Hamd Marakad Wa Zeitoun (Keto-Friendly)
Chicken Tagine with Preserved Lemon & Olives (Keto)
Succulent bone-in, skin-on chicken pieces slow-cooked to perfection in a tagine with a fragrant sauce featurin…
13 net18 total5 fibre80 protein55 fat800 kcal
KAsoon
Tajine Lahm bel Bamiya (Keto-Friendly)
Keto Lamb and Okra Tagine
Tender lamb stewed in a rich, spiced sauce with okra, tomatoes, and herbs. This keto-friendly version focuses …
13 net22 total9 fibre90 protein80 fat1000 kcal
KAsoon
Tajine Loubia Khadra bel Lahm (Keto)
Green Bean Tagine with Beef (Keto)
A comforting tagine where tender beef pieces are simmered with fresh green beans in a rich tomato-based sauce …
13 net22 total9 fibre60 protein60 fat850 kcal
KAsoon
Tajine Sardines
Sardine Fish Tagine with Tomatoes and Peppers (No Couscous)
Fresh sardines (often stuffed with chermoula, a vibrant mix of herbs and spices) simmered in a tagine with a r…
13 net18 total5 fibre50 protein40 fat600 kcal
KAsoon
Chakchouka Marocaine
Eggs Baked in Spiced Tomato and Pepper Sauce (without bread)
A hearty breakfast or light meal featuring eggs gently poached in a rich and spicy tomato and bell pepper sauc…
14 net22 total8 fibre28 protein50 fat650 kcal
KAsoon
Chakchouka (Spiced Eggs in Tomato Sauce, Keto Modified)
Spiced Eggs Poached in Tomato and Pepper Sauce
A popular breakfast or light meal, consisting of eggs poached in a rich, spiced sauce of tomatoes, bell pepper…
14 net20 total6 fibre28 protein50 fat650 kcal
KAsoon
Chicken Tagine (with Bell Peppers, Green Beans & Lemon)
Keto Chicken Tagine with Low-Carb Vegetables
Succulent chicken pieces slow-cooked in a fragrant blend of Moroccan spices, preserved lemon, and olive oil, w…
14 net22 total8 fibre55 protein50 fat700 kcal
KAsoon
Fish Tagine (Keto Modified with Low-Carb Vegetables)
Keto Fish Tagine with Tomatoes & Low-Carb Vegetables
Fresh white fish (like cod or snapper) simmered in a rich tomato-based sauce with chermoula spices. Modified f…
14 net22 total8 fibre60 protein50 fat700 kcal
KAsoon
Kefta Mkaouara (Moroccan Beef Meatballs with Poached Eggs)
Moroccan Beef Meatballs in Tomato Sauce with Poached Eggs (No Bread)
Flavorful ground beef meatballs seasoned with Moroccan spices, simmered in a rich tomato sauce, and traditiona…
14 net20 total6 fibre75 protein65 fat900 kcal
KAsoon
Lamb Tagine with Prunes and Almonds (Keto Modified)
Keto Lamb Tagine with Spiced Almonds and a touch of Prune
A rich and savory-sweet lamb tagine, traditionally featuring prunes and honey. Modified for keto by using a mi…
14 net20 total6 fibre65 protein65 fat880 kcal
KAsoon
M'derbel d'Aubergines et Lahm (Keto-Modified)
Eggplant and Lamb/Beef M'derbel (Keto-Modified)
A rich and hearty stew featuring fried then slow-simmered eggplant with tender pieces of lamb or beef, cooked …
14 net20 total6 fibre50 protein60 fat780 kcal
KAsoon
Tagine d'Agneau aux Artichauts (Petits Pois Omis)
Keto Lamb Tagine with Artichoke Hearts (Peas Omitted)
Tender lamb pieces slow-cooked in a savory tagine with tender artichoke hearts, preserved lemon, and a blend o…
14 net20 total6 fibre70 protein60 fat850 kcal
KAsoon
Tagine de Poisson aux Légumes
Moroccan Fish Tagine with Vegetables (Keto, No Potatoes/Couscous)
A flavorful fish tagine featuring firm white fish fillets (e.g., cod, snapper) slow-cooked with a vibrant medl…
14 net20 total6 fibre60 protein60 fat850 kcal
KAsoon
Tagine de Poisson aux Légumes (Keto)
Keto Fish Tagine with Assorted Vegetables
Aromatic white fish (e.g., cod, snapper) slow-cooked in a tagine with a medley of non-starchy vegetables, pres…
14 net20 total6 fibre65 protein45 fat750 kcal
KAsoon
Tagine Hout
Moroccan Fish Tagine with Olives & Bell Peppers (No Potatoes/Carrots/Sweeteners)
A flavorful fish tagine, commonly featuring white fish fillets (like cod, snapper, or sea bass) slow-cooked wi…
14 net21 total7 fibre55 protein45 fat680 kcal
KAsoon
Tagine Khodar Bel Beef (Keto)
Keto Beef & Low-Carb Vegetable Tagine
Tender cuts of beef slow-cooked in a traditional Moroccan tagine with a selection of keto-friendly vegetables.…
14 net20 total6 fibre65 protein70 fat900 kcal
KAsoon
Tagine Lahm bil Khoudra (Keto-Friendly)
Beef Tagine with Low-Carb Vegetables (Keto-Friendly)
Tender beef chunks slow-cooked with a medley of aromatic spices, onions, and garlic. This keto-friendly versio…
14 net20 total6 fibre65 protein55 fat800 kcal
KAsoon
Chakchouka (Keto Moroccan Shakshuka)
Moroccan Poached Eggs in Spicy Tomato Sauce (No Bread)
A rustic dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, often flavored wit…
15 net22 total7 fibre30 protein50 fat680 kcal
KAsoon
Dajaj bil Zaytoun wa Hamad Mrakad (Keto-Friendly)
Keto Moroccan Chicken with Olives and Preserved Lemon
A classic Moroccan chicken dish featuring tender pieces of chicken braised in a rich sauce with green olives, …
15 net20 total5 fibre110 protein140 fat1800 kcal
KAsoon
Kefta Mkaoura (Moroccan Meatball Tagine with Poached Eggs)
Moroccan Beef Meatball Tagine with Poached Eggs (Keto-Modified)
Spiced ground beef meatballs (kefta) simmered in a rich, savory tomato sauce, often with a few eggs poached di…
15 net20 total5 fibre70 protein70 fat950 kcal
KAsoon
Kefta Tagine bi Beida (Keto-Modified)
Moroccan Meatballs with Eggs in Tomato Sauce (no high-carb vegetables)
Spiced ground beef or lamb meatballs (kefta), formed without breadcrumbs, simmered in a savory tomato sauce. A…
15 net20 total5 fibre70 protein60 fat900 kcal
KAsoon
Keto Agneau Tagine aux Olives et Chou-fleur
Keto Lamb Tagine with Green Olives and Spiced Cauliflower
Tender lamb pieces slow-cooked in a rich and aromatic tagine sauce with green olives, onions, garlic, ginger, …
15 net22 total7 fibre75 protein70 fat950 kcal
KAsoon
Keto Fish Tagine with Bell Peppers and Herbs
Moroccan Keto Fish and Vegetable Tagine
A flavorful fish tagine (often using white fish like cod or snapper) simmered with bell peppers, tomatoes, gar…
15 net22 total7 fibre60 protein45 fat700 kcal
KAsoon
Tagine Djej bel Hamed wa Zitoune
Chicken Tagine with Preserved Lemons, Olives, and Keto Sides
A classic Moroccan chicken stew, slow-cooked with tender chicken pieces, tangy preserved lemons, green olives,…
15 net20 total5 fibre65 protein60 fat850 kcal
KAsoon
Tagine Hut Bel Khoudra (Keto-style)
Seafood Tagine with Keto-Friendly Vegetables
A flavorful tagine featuring a variety of fresh seafood (such as white fish fillets, shrimp, and calamari) slo…
15 net22 total7 fibre60 protein55 fat800 kcal
KAsoon
Tajine Kefta (Keto-Modified)
Moroccan Meatballs (Kefta) in Spicy Tomato Sauce with Keto Vegetables
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with poa…
15 net20 total5 fibre70 protein55 fat800 kcal
KAsoon
Tajine Lahm bil Qarnabit wal Koussa (Keto)
Keto Beef Tagine with Cauliflower and Zucchini
A hearty beef tagine featuring tender chunks of beef slow-cooked in a rich, aromatic sauce with a blend of Mor…
15 net22 total7 fibre70 protein60 fat850 kcal
KAsoon
Tajine Lham bel Qoq w Jilbana (Keto-Modified)
Moroccan Lamb Stew with Artichoke Hearts (Keto-Modified, omitting peas)
Tender lamb pieces slow-cooked in a fragrant tagine with onions, garlic, ginger, saffron, turmeric, and preser…
15 net22 total7 fibre68 protein52 fat820 kcal
KAsoon
Beef Tagine with Root Vegetables (Keto Modified with Low-Carb Vegetables)
Keto Beef Tagine with Mixed Vegetables
Tender beef chunks slow-cooked in a traditional Moroccan tagine with aromatic spices. Keto-modified by request…
16 net25 total9 fibre80 protein65 fat900 kcal
KAsoon
Chakchouka (Keto Modified, No Bread)
Keto Moroccan Poached Eggs in Spiced Tomato Sauce (No Bread)
Eggs gently poached directly in a rich, flavorful sauce of tomatoes, bell peppers, onions, garlic, and Morocca…
16 net24 total8 fibre30 protein40 fat550 kcal
KAsoon
Poulet Tagine aux Olives Vertes et Cœurs d'Artichaut (Keto-Modified)
Chicken Tagine with Green Olives and Artichoke Hearts (No Potatoes)
Chicken pieces slow-cooked in a traditional tagine with vibrant green olives, preserved lemons, and tender art…
16 net25 total9 fibre65 protein75 fat950 kcal
KAsoon
Seafood Tagine
Moroccan Seafood Tagine (with Keto Vegetables)
A flavorful stew of mixed seafood (such as fish fillets, shrimp, and calamari) simmered in a spiced tomato-bas…
16 net22 total6 fibre55 protein70 fat950 kcal