Nigerian keto guide
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582 dishes382 keto as served105 with a photo
306 matching dishes · page 4 of 6
KAsoon
Eja Aro Fillet pẹlu Obe Igba ati Uziza
Catfish Fillet with Garden Egg and Uziza Sauce
Pan-seared or grilled catfish fillet generously topped with a rich and spicy sauce made from garden eggs (Igbo…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Eja Gbígbẹ Nínú Oven pẹlu Ẹfọ́ àti Ùzìzà
Oven-Baked Whole Croaker Fish with Uziza and Vegetable Stuffing
A whole croaker fish, marinated in spicy herbs and oven-baked to perfection. The cavity is stuffed with a rich…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Eja Kika pẹlu Ata ati Efirin
Smoked Catfish with Pepper and African Basil Stir-fry
A flavorful stir-fry of tender smoked catfish pieces with bell peppers, onions, habanero, and aromatic African…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Eja Kika Pẹ̀lú Onions ati Bell Peppers Ninu Oven
Baked Smoked Mackerel with Onions and Bell Peppers
Flaky smoked mackerel, oven-baked with sweet bell peppers and sliced onions, infused with a blend of dry spice…
8 net12 total4 fibre50 protein48 fat650 kcal
KAsoon
Eja Oyin N'ata
Spicy Peppered Fish Roe Stir-fry
A unique and flavorful dish featuring delicate fish roe (fish eggs) stir-fried with a vibrant mix of bell pepp…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Eja Shawa Dindin pẹlu Ata
Fried Bonga Fish with Spicy Pepper Sauce (No Carb Sides)
Whole Bonga fish (shawa), lightly salted and pan-fried until crispy, served with a vibrant, spicy pepper sauce…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Eran Bokoto ati Efo Atama Sauté
Tender Cow Leg and Atama Leaf Sauté
Succulent, tender pieces of cow leg, slow-cooked until soft, then sautéed with a rich blend of fresh Atama lea…
8 net12 total4 fibre60 protein65 fat820 kcal
KAsoon
Eran Ewure Gbígbe pẹlu Ata Atama ati Efirin
Roasted Goat Meat with Atama and African Basil Dry Rub
Succulent pieces of goat meat marinated in a unique dry rub featuring the aromatic Atama leaves and African Ba…
8 net12 total4 fibre75 protein45 fat750 kcal
KAsoon
Eran Malu ati Okro Sise (Keto)
Beef and Okra Stir-fry (Keto)
Thinly sliced beef (or beef chunks) stir-fried with fresh okra, onions, bell peppers, and habanero peppers in …
8 net13 total5 fibre55 protein50 fat700 kcal
KAsoon
Ewedu ati Okro Asepo pẹlu Ẹran Aṣayan
Jute Leaf and Okra Medley with Assorted Meats
A vibrant green medley of slippery jute leaves (ewedu) and finely chopped okra, cooked down with assorted beef…
8 net15 total7 fibre50 protein50 fat650 kcal
KAsoon
Eyin Dindin pẹlu Ata Ofada (Keto)
Fried Eggs with Ofada Stew Topping (Keto)
Two perfectly fried eggs served with a generous topping of spicy Ayamase (Ofada) stew. This unique stew featur…
8 net12 total4 fibre35 protein50 fat600 kcal
KAsoon
Fish Ugba Salad
African Oil Bean Seed Salad with Fresh Fish
A refreshing and savory salad featuring ugba (fermented African oil bean seeds) mixed with flaked fresh grille…
8 net15 total7 fibre55 protein55 fat720 kcal
KAsoon
Fried Okra with Scrambled Eggs
Sautéed Okra with Scrambled Eggs
Fresh okra pods, thinly sliced and sautéed until tender and less slimy, then mixed with scrambled eggs and sea…
8 net15 total7 fibre35 protein50 fat620 kcal
KAsoon
Fùkù Dindin
Pan-Fried Cow Lung with Pepper Sauce
A flavorful dish of tender cow lung, pan-fried until slightly crispy, then tossed in a vibrant and spicy peppe…
8 net12 total4 fibre45 protein40 fat580 kcal
KAsoon
Goat Brain Stir-fry with Uziza and Bell Peppers
Spicy Goat Brain Stir-fry with Uziza and Bell Peppers
Rich and tender goat brain, stir-fried with vibrant bell peppers, onions, and the distinct aromatic flavor of …
8 net12 total4 fibre40 protein75 fat850 kcal
KAsoon
Icheku Ede Utazi
Stewed Snail Gizzards with Utazi Leaves
A flavorful and robust dish featuring succulent snail gizzards, slow-cooked in a rich red palm oil stew. It is…
8 net12 total4 fibre45 protein55 fat700 kcal
KAsoon
Idun Ata (Spicy Snail Gizzards)
Spicy Snail Gizzards Pepper Fry
Tender and chewy snail gizzards stir-fried with a vibrant mix of peppers, onions, and traditional spices (like…
8 net11 total3 fibre40 protein55 fat680 kcal
KAsoon
Igba ati Kpomo Alata Gbigbe
Garden Egg & Cowhide Dry Pepper Fry (No Carb Sides)
A flavorful and textural dry fry featuring tender chunks of boiled cowhide (kpomo) and garden eggs, stir-fried…
8 net15 total7 fibre40 protein55 fat700 kcal
KAsoon
Ikan Ekom Alata
Smoked Bonga Fish with Spicy Pepper Sauce
Whole smoked Bonga fish, gently rehydrated and served with a fiery blend of fresh red peppers (ata lilo), onio…
8 net12 total4 fibre50 protein45 fat620 kcal
KAsoon
Ikot Nsung
Okazi and Smoked Fish Pottage
A rich and hearty Efik/Ibibio 'pottage' (a thick stew) made from tender Okazi leaves, robust smoked fish, and …
8 net14 total6 fibre55 protein50 fat690 kcal
KAsoon
Isi Ebunu
Goat Head Pepper Soup
A pungent and spicy soup made from a whole goat head, slow-cooked until tender, served in a rich, peppery brot…
8 net12 total4 fibre75 protein55 fat800 kcal
KAsoon
Isi Ewu Salad
Goat Head Salad (with Garden Egg & Utazi)
A deconstructed, fresh take on the traditional Isi Ewu. Boiled and deboned goat head, shredded and tossed with…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Kpomo Gbigbe Ata pẹlu Utazi & Ehuru
Dry Fried Cowhide with Utazi and Calabash Nutmeg
Tender pieces of cowhide (kpomo) are dry-fried until slightly crispy, then tossed in a spicy sauce of bell pep…
8 net12 total4 fibre40 protein45 fat580 kcal
KAsoon
Obe Eja Tilapia ati Ugu (Keto)
Stewed Tilapia with Fluted Pumpkin Leaves (Keto)
Fresh tilapia fish simmered in a rich red palm oil stew with generous amounts of fresh fluted pumpkin leaves (…
8 net15 total7 fibre60 protein58 fat780 kcal
KAsoon
Obe Ewure Agbon pẹlu Efirin
Coconut Cream Goat Stew with Scent Leaf
Tender goat meat slow-cooked in a luxurious, creamy coconut milk base, infused with aromatic scent leaf (efiri…
8 net12 total4 fibre50 protein70 fat820 kcal
KAsoon
Obe Pomo ati Igba Ata (Keto)
Spicy Stewed Cowhide with Garden Eggs (Keto)
Tender cowhide (pomo) simmered in a robust, spicy red pepper and tomato stew, enriched with chunks of garden e…
8 net14 total6 fibre40 protein55 fat690 kcal
KAsoon
Ofe Anya Ewure
Goat Heart Pepper Soup
A spicy, aromatic soup featuring tender goat heart chunks simmered in a rich broth with traditional Nigerian p…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Ofe Edede
Prawn & Ugu Leaf Stew
A vibrant and savory stew centered around fresh prawns (Edede), cooked with nutrient-rich Ugu (fluted pumpkin)…
8 net14 total6 fibre45 protein40 fat580 kcal
KAsoon
Ofe Ube Egusi
African Pear Seed and Melon Seed Soup (Keto)
A robust and aromatic soup combining ground African pear seeds (Ube) with ground melon seeds (Egusi), creating…
8 net15 total7 fibre40 protein58 fat680 kcal
KAsoon
Ogbono ati Igba Ata Sise
Ogbono and Garden Egg Stir-fry with Crayfish
A unique stir-fry featuring ground ogbono seeds (used for its mucilaginous texture and flavor, not as a thicke…
8 net14 total6 fibre45 protein65 fat780 kcal
KAsoon
Ogbono (Wild Mango Seed) Stew with Ugu and Dry Prawns
Wild Mango Seed Stew with Fluted Pumpkin Leaves and Dry Prawns
A delicious and slimy stew made from ground wild mango seeds (ogbono), combined with fresh ugu (fluted pumpkin…
8 net15 total7 fibre30 protein55 fat650 kcal
KAsoon
Okra, Efirin (Scent Leaf), and Smoked Fish Stir-fry
Okra, Scent Leaf, and Smoked Fish Stir-fry
A flavorful and slimy (in a good way) stir-fry combining tender okra, aromatic Efirin (scent leaf), and flakes…
8 net15 total7 fibre52 protein54 fat710 kcal
KAsoon
Okro Dalu
Simple Okra with Crayfish & Smoked Fish
A minimalist and naturally keto-friendly dish from various Nigerian ethnic groups, particularly popular as a q…
8 net15 total7 fibre45 protein40 fat550 kcal
KAsoon
Roasted Chicken Thighs with Uziza Sauce
Roasted Chicken Thighs with Uziza Pepper Sauce
Tender, juicy roasted chicken thighs, cooked until the skin is crispy, served with a vibrant and aromatic sauc…
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Snapper Fillet with Efirin and Bell Pepper Sauce
Pan-Seared Snapper Fillet with African Basil Sauce
A delicate snapper fillet, pan-seared to perfection, served with a vibrant sauce made from fresh efirin (Afric…
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Spicy Cow Foot and Utazi Stir-fry
Cow Foot and Utazi Leaf Pepper Stir-fry
Tender, pre-boiled cow foot cut into pieces and stir-fried with a fiery blend of habanero peppers, onions, and…
8 net12 total4 fibre58 protein50 fat710 kcal
KAsoon
Steamed Tilapia with Efo Gbure (Waterleaf)
Steamed Tilapia with Waterleaf and Bell Peppers
A healthy and light preparation featuring a whole tilapia fish or fillet, lightly seasoned and steamed to reta…
8 net14 total6 fibre55 protein45 fat650 kcal
KAsoon
Suya (Keto Beef Skewers)
Spicy Peanut-Crusted Grilled Beef Skewers (Keto)
Thinly sliced beef, heavily seasoned with a fiery blend of ground peanuts (kuli-kuli) and traditional spices, …
8 net15 total7 fibre68 protein58 fat820 kcal
KAsoon
Utazi and Mushroom Stir-fry with Smoked Turkey
Stir-fried Utazi Leaves and Mushrooms with Smoked Turkey
A vibrant and aromatic stir-fry featuring the distinct bitter notes of fresh Utazi leaves combined with earthy…
8 net14 total6 fibre45 protein40 fat580 kcal
KAsoon
Akpuruakpu Egusi
Egusi Balls in Spicy Stew
Ground melon seeds (egusi) are formed into firm balls, then simmered in a rich, spicy palm oil stew with assor…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Akwukwo Ukazi ati Ede Nkon Stir-fry
Ukazi Leaf and Smoked Periwinkle Stir-fry
A robust and savory stir-fry combining tender Ukazi (Okazi) leaves with rich, smoky periwinkles, sautéed in pa…
9 net14 total5 fibre50 protein65 fat820 kcal
KAsoon
Bushmeat and Wild Mushroom Skillet
Spicy Bushmeat and Wild Mushroom Stir-fry
Tender pieces of bushmeat (e.g., grasscutter or similar game) stir-fried with an assortment of wild mushrooms,…
9 net14 total5 fibre65 protein45 fat750 kcal
KAsoon
Bushmeat Liver and Atama Leaf Sauté
A rustic and flavorful sauté featuring tender bushmeat liver (e.g., grasscutter or rabbit liver) cooked with t…
9 net13 total4 fibre70 protein78 fat980 kcal
KAsoon
Ede Ukpa
Stewed Garden Egg with Crayfish and Palm Oil
A simple yet flavorful Igbo delicacy featuring tender garden egg cooked down with generous amounts of ground c…
9 net15 total6 fibre40 protein50 fat650 kcal
KAsoon
Efo Elegede ati Eran Ewure Gbigbe Dindin
Spinach and Smoked Goat Meat Stir-fry
Fresh spinach leaves stir-fried with tender, smoky goat meat, thinly sliced onions, colorful bell peppers, and…
9 net13 total4 fibre68 protein40 fat690 kcal
KAsoon
Efo Gbigbe pẹlu Ede ati Iru
Mixed Dry Leafy Greens Stir-fry with Crayfish and Fermented Locust Beans
A flavorful medley of assorted dry leafy greens (e.g., a mix of bitterleaf, waterleaf, and fluted pumpkin leav…
9 net15 total6 fibre15 protein35 fat400 kcal
KAsoon
Efo Yanrin
Wild Lettuce Stew with Assorted Meats
A traditional Yoruba stew made with indigenous wild lettuce (Yanrin leaves), cooked with palm oil, assorted me…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Eja Kika Ata Dindin ati Igba
Pepper Fry with Smoked Catfish and Garden Eggs
A vibrant and fiery pepper fry (Ata Dindin style) showcasing chunks of smoked catfish and tender garden egg pi…
9 net15 total6 fibre60 protein70 fat850 kcal
KAsoon
Eja Kika, Igba, and Efirin Sauté
Smoked Dry Catfish, Garden Egg, and Scent Leaf Sauté
A flavorful and aromatic sauté featuring tender pieces of smoked dry catfish (eja kika), diced garden eggs, an…
9 net15 total6 fibre45 protein45 fat600 kcal
KAsoon
Eran Igbe Yiyan pẹlu Ata Utazi
Pan-Seared Smoked Bushmeat with Spicy Utazi Marinade
Tender pieces of smoked bushmeat (e.g., grasscutter or venison) are marinated in a pungent and spicy blend of …
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Ewedu ati Efo Gbure Sise
Jute Leaf and Waterleaf Stir-fry with Crayfish
A vibrant and nutrient-dense side dish featuring fresh jute leaves (Ewedu) and waterleaf (Efo Gbure) quickly s…
9 net15 total6 fibre12 protein30 fat350 kcal
KAsoon
Ewedu Dindin with Smoked Catfish
Jute Leaf Stir-fry with Smoked Catfish
A drier, stir-fried version of the traditional Ewedu (Jute Leaf) soup, prepared with a generous amount of palm…
9 net15 total6 fibre55 protein65 fat800 kcal
KAsoon
Fish Head in Uziza and Bitterleaf Palm Oil Stew
A rich and aromatic stew featuring prized fish heads (often Tilapia or Catfish), cooked in generous palm oil w…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Fresh Catfish in Icheku Sauce
Fresh Catfish in African Walnut Sauce
Pan-seared or steamed fresh catfish served in a rich, earthy sauce made from blended 'Icheku' (African walnuts…
9 net15 total6 fibre55 protein58 fat780 kcal
KAsoon
Goat Meat and Vegetable Skewers (Grilled)
Grilled Goat Meat and Low-Carb Vegetable Skewers
Succulent chunks of marinated goat meat threaded onto skewers with colorful low-carb vegetables like bell pepp…
9 net14 total5 fibre55 protein48 fat690 kcal
KAsoon
Grilled Oxtail with Pepper Sauce
Grilled Oxtail with Spicy Pepper Sauce
Tender oxtail chunks, grilled to perfection, then generously coated in a rich, spicy pepper sauce. A hearty an…
9 net14 total5 fibre65 protein58 fat780 kcal
KAsoon
Igba ati Okro Sauce pẹlu Eja Dida
Garden Egg and Okra in Palm Oil Sauce with Smoked Mackerel
A savory and slightly slimy sauce made from garden eggs (African eggplant) and fresh okra, simmered in rich pa…
9 net15 total6 fibre45 protein55 fat690 kcal
KAsoon
Igba na Edo Ata (Garden Egg & Beef Liver Sauté)
Garden Egg & Beef Liver Sauté
A quick and flavorful sauté of chopped garden eggs and tender beef liver, seasoned with a spicy blend of peppe…
9 net14 total5 fibre40 protein45 fat600 kcal
KAsoon
Ikenne Stew
Garden Egg and Okazi Leaf Stew
A vibrant and nutritious stew combining diced garden eggs (African eggplant) with finely shredded okazi leaves…
9 net16 total7 fibre55 protein48 fat680 kcal
KAsoon
Ikpan-Akwukwo
Efik Leafy Vegetable Pottage with Seafood
A rich and robust vegetable pottage from the Efik people, similar to Edikang Ikong but often with its own uniq…
9 net16 total7 fibre55 protein60 fat780 kcal