Nigerian keto guide
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582 dishes382 keto as served105 with a photo
126 matching dishes · page 2 of 3
KAsoon
Goat Brain Stir-fry with Uziza and Bell Peppers
Spicy Goat Brain Stir-fry with Uziza and Bell Peppers
Rich and tender goat brain, stir-fried with vibrant bell peppers, onions, and the distinct aromatic flavor of …
8 net12 total4 fibre40 protein75 fat850 kcal
KAsoon
Mfuru Nkwobi (Periwinkle & Vegetable Stew)
Periwinkle & Mixed Vegetable Palm Oil Stew
A delightful stew showcasing shelled periwinkles cooked in rich palm oil with a medley of finely chopped indig…
8 net16 total8 fibre35 protein60 fat680 kcal
KAsoon
Obe Ewure Agbon pẹlu Efirin
Coconut Cream Goat Stew with Scent Leaf
Tender goat meat slow-cooked in a luxurious, creamy coconut milk base, infused with aromatic scent leaf (efiri…
8 net12 total4 fibre50 protein70 fat820 kcal
KAsoon
Ofe Ube Egusi
African Pear Seed and Melon Seed Soup (Keto)
A robust and aromatic soup combining ground African pear seeds (Ube) with ground melon seeds (Egusi), creating…
8 net15 total7 fibre40 protein58 fat680 kcal
KAsoon
Akpuruakpu Egusi
Egusi Balls in Spicy Stew
Ground melon seeds (egusi) are formed into firm balls, then simmered in a rich, spicy palm oil stew with assor…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Akwukwo Ukazi ati Ede Nkon Stir-fry
Ukazi Leaf and Smoked Periwinkle Stir-fry
A robust and savory stir-fry combining tender Ukazi (Okazi) leaves with rich, smoky periwinkles, sautéed in pa…
9 net14 total5 fibre50 protein65 fat820 kcal
KAsoon
Banga Stew with Grilled Fish/Meat
Palm Fruit Stew with Grilled Fish/Meat (No Carb Sides)
A rich, vibrant stew made from palm fruit extract, similar to Banga Soup but often thicker and served more as …
9 net15 total6 fibre50 protein58 fat720 kcal
KAsoon
Efo Elegusi
Spinach and Egusi Leaf Soup
A vibrant green variant of Egusi (melon seed) soup, common among the Yoruba. Spinach or other green leafy vege…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Eja Kika Ata Dindin ati Igba
Pepper Fry with Smoked Catfish and Garden Eggs
A vibrant and fiery pepper fry (Ata Dindin style) showcasing chunks of smoked catfish and tender garden egg pi…
9 net15 total6 fibre60 protein70 fat850 kcal
KAsoon
Ewedu Dindin with Smoked Catfish
Jute Leaf Stir-fry with Smoked Catfish
A drier, stir-fried version of the traditional Ewedu (Jute Leaf) soup, prepared with a generous amount of palm…
9 net15 total6 fibre55 protein65 fat800 kcal
KAsoon
Fish Head in Uziza and Bitterleaf Palm Oil Stew
A rich and aromatic stew featuring prized fish heads (often Tilapia or Catfish), cooked in generous palm oil w…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Ofe Akwu na Uziza
Palm Kernel Soup with Uziza Leaves
A rich and aromatic soup based on palm kernel extract, renowned for its creamy texture and distinct flavor. Th…
9 net14 total5 fibre50 protein65 fat780 kcal
KAsoon
Ofe Ẹ̀gùn pẹlu Ugu
Bone Marrow Soup with Fluted Pumpkin Leaves
A deeply savory and rich soup made from simmering cow bones until the marrow is extracted, yielding a highly n…
9 net15 total6 fibre45 protein90 fat1000 kcal
KAsoon
Ofe Mfuru Akwu
Palm Kernel Soup (Keto)
A rich and distinct soup made from the processed kernels of palm nuts (Mfuru Akwu), yielding a deeply flavorfu…
9 net15 total6 fibre45 protein60 fat700 kcal
KAsoon
Ofe Mmimi na Onugbu
Garden Egg and Bitterleaf Stew with Smoked Fish
A vibrant and robust stew combining the slightly bitter notes of bitterleaf with the earthy flavor of garden e…
9 net16 total7 fibre30 protein50 fat620 kcal
KAsoon
Shaki N'obe Epo pẹlu Uziza
Beef Tripe in Palm Oil Stew with Uziza Leaves
Tender, thoroughly cooked beef tripe (Shaki) simmered in a rich palm oil stew base with a blend of bell pepper…
9 net14 total5 fibre55 protein60 fat790 kcal
KAsoon
Ugba Egusi Salad
African Oil Bean and Melon Seed Salad
A rich and savory cold salad combining fermented African oil bean seeds (ugba) and ground melon seeds (egusi),…
9 net14 total5 fibre35 protein65 fat750 kcal
KAsoon
Ugba pẹlu Ede Gbigbe ati Efirin
African Oil Bean Salad with Smoked Prawns and Scent Leaf
A rich and savory salad featuring fermented African oil bean seeds (ugba), tossed with smoked prawns, fresh sc…
9 net15 total6 fibre45 protein58 fat700 kcal
KAsoon
Abak Atama
Palm Fruit and Atama Leaf Soup with Assorted Meats
A rich and savory soup from the Efik and Ibibio people, made with palm fruit concentrate (Banga extract), tend…
10 net18 total8 fibre55 protein60 fat750 kcal
KAsoon
Ede Nsala
Snails in Palm Oil Vinaigrette with Utazi and Garden Eggs
Succulent large snails, gently cooked and then dressed in a rich palm oil vinaigrette. This dish is vibrant wi…
10 net15 total5 fibre30 protein40 fat520 kcal
KAsoon
Ewele (Bitterleaf and Okazi Stew) with Goat Meat and Smoked Fish
Bitterleaf and Okazi Leaf Stew with Goat Meat and Smoked Fish
A hearty, rich stew combining two distinct leafy greens: pre-washed bitterleaf and fresh okazi leaves. Cooked …
10 net17 total7 fibre60 protein75 fat930 kcal
KAsoon
Fried Fresh Fish in Bese Sauce
Ijaw Fried Fish in Palm Oil and Pepper Sauce
A flavorful Ijaw specialty featuring fresh whole fish (such as Tilapia or Croaker) fried until crispy, then dr…
10 net15 total5 fibre40 protein50 fat658 kcal
KAsoon
Goat Head with Stewed Utazi Greens (Keto Modified)
Slow-Cooked Goat Head with Stewed Utazi Leaves
Succulent pieces of goat head, slow-cooked until tender, then finished in a robust stew with bitter-sweet utaz…
10 net16 total6 fibre50 protein80 fat920 kcal
KAsoon
Goat Intestines Pepper Fry
Spicy Goat Intestines Pepper Fry
Tender, pre-boiled goat intestines (similar to tripe) stir-fried with a fiery blend of bell peppers, onions, a…
10 net15 total5 fibre60 protein85 fat1050 kcal
KAsoon
Keto Egusi Fritters with Spicy Dipping Sauce
Fried Melon Seed Patties with Spicy Dipping Sauce
Savory fritters made from ground egusi (melon seeds) mixed with beaten eggs, finely chopped onions, bell peppe…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Keto Garden Egg Fritters with Spicy Dipping Sauce
Keto African Garden Egg Fritters with Spicy Dipping Sauce
Crispy fritters made from mashed African garden eggs, bound with eggs and a blend of almond and coconut flour,…
10 net15 total5 fibre20 protein50 fat600 kcal
KAsoon
Kpomo ati Okazi Obe
Spicy Pomo (Cowhide) and Okazi Leaf Stew
Chewy pomo (cowhide) simmered in a rich, spicy palm oil-based stew with fresh Okazi leaves, colorful bell pepp…
10 net14 total4 fibre45 protein55 fat700 kcal
KAsoon
Kuli Kuli
Kuli Kuli (Spicy Groundnut Cake with Peppered Chicken)
Crispy, savory cakes made from groundnut paste, deeply fried, and spiced with ginger, garlic, and cayenne. Ser…
10 net15 total5 fibre50 protein70 fat800 kcal
KAsoon
Ofe Nko (Bitterleaf & Palm Fruit Soup) with Assorted Meats
Bitterleaf and Palm Fruit Soup with Assorted Meats (No Cocoyam)
A rich and savory soup from the Niger Delta region, made from a thick palm fruit concentrate and bitterleaf, s…
10 net18 total8 fibre60 protein65 fat800 kcal
KAsoon
Roasted Turkey Tail with Pepper Sauce
Roasted Turkey Tail with Spicy Habanero Sauce
A deeply flavorful and fatty cut of turkey tail, slow-roasted until tender and crispy, then coated in a fiery,…
10 net14 total4 fibre35 protein95 fat1035 kcal
KAsoon
Shaki ati Efo Gbure Ninu Epo Pupa Alata
Beef Tripe (Shaki) and Waterleaf in Spicy Palm Oil
Tender, pre-cooked beef tripe (shaki) is quickly sautéed with fresh waterleaf in a rich, spicy palm oil sauce,…
10 net15 total5 fibre40 protein80 fat920 kcal
KAsoon
Smoked Duck and Okazi Leaf Stir-fry
Smoked Duck and Okazi Leaf Pepper Stir-fry
A unique stir-fry featuring tender, smoked duck meat combined with shredded Okazi leaves, onions, and a spicy …
10 net16 total6 fibre48 protein68 fat820 kcal
KAsoon
Stewed Green Bell Peppers with Shredded Stockfish and Palm Oil
Green Bell Pepper Stew with Shredded Stockfish
A flavorful, vibrant stew made primarily from green bell peppers, sautéed with onions, scotch bonnet peppers, …
10 net16 total6 fibre55 protein68 fat820 kcal
KAsoon
Tilapia in Uziza Coconut Sauce
Pan-Seared Tilapia with Uziza and Coconut Milk Sauce
Flaky pan-seared Tilapia fillets served in a rich, aromatic sauce made with coconut milk, fresh uziza leaves, …
10 net15 total5 fibre55 protein60 fat750 kcal
KAsoon
Abodi ati Akwukwo Okazi Ata
Goat Intestines and Okazi Leaf Pepper Fry
Thoroughly cleaned and tenderized goat intestines (abodi) fried with shredded okazi leaves, onions, and bell p…
11 net16 total5 fibre40 protein60 fat700 kcal
KAsoon
Aganyin Pepper Sauce with Grilled Chicken
Aganyin-Style Pepper Sauce with Grilled Chicken
A rich, spicy, and deep-red pepper sauce, traditionally served with mashed beans (Ewa Aganyin). For a keto ver…
11 net18 total7 fibre65 protein75 fat850 kcal
KAsoon
Eran Malu Agbon ati Ewa Sise
Coconut Beef Stir-fry with Green Beans
Tender strips of beef stir-fried with crisp green beans, colorful bell peppers, onions, ginger, garlic, and a …
11 net16 total5 fibre60 protein50 fat750 kcal
KAsoon
Ikọ̀kọ̀ Àgbọn (Coconut Pot Stew) with Smoked Fish and Greens
Coconut Pot Stew with Smoked Fish, Crayfish, and Leafy Greens
A rich and creamy stew from the coastal regions, prepared with a luscious coconut milk base, smoked fish, gene…
11 net16 total5 fibre40 protein68 fat780 kcal
KAsoon
Ofe Akwu Ube
Palm Nut Soup with African Pear and Assorted Meats
A rich, flavorful palm nut soup originating from the Igbo culture, distinguished by the addition of African pe…
11 net18 total7 fibre65 protein65 fat800 kcal
KAsoon
Ofe Ube
African Pear & Leafy Green Soup
A lesser-known Igbo soup featuring the African pear (Ube) as its base, which contributes a unique creamy textu…
11 net18 total7 fibre50 protein60 fat750 kcal
KAsoon
Ogbono ati Utazi Stir-fry pẹlu Ẹran Aṣayan
Ogbono and Utazi Leaf Stir-fry with Assorted Meats
A unique stir-fry blending the rich, drawing texture of ground Ogbono seeds with the aromatic bitterness of fr…
11 net18 total7 fibre70 protein85 fat1050 kcal
KAsoon
Okazi Leaf & Periwinkle Stir-fry
Okazi Leaf and Periwinkle Stir-fry in Palm Oil
A savory stir-fry featuring tender okazi leaves and shelled periwinkles, sautéed in palm oil with chopped onio…
11 net18 total7 fibre35 protein60 fat700 kcal
KAsoon
Ahon Malu pẹlu Obe Ata Tomati
Spicy Cow Tongue in Peppered Tomato Sauce (Keto)
Tender slices of boiled cow tongue, simmered in a rich and spicy sauce made from a base of pureed bell peppers…
12 net18 total6 fibre52 protein75 fat880 kcal
KAsoon
Coconut-Infused Shrimp Okra Stir-fry
Coconut Shrimp Okra Stir-fry
Fresh okra pods and succulent shrimp sautéed in a rich coconut milk base with bell peppers, onions, and a hint…
12 net18 total6 fibre35 protein50 fat650 kcal
KAsoon
Efo Ata Rodo (Stew with Offal)
Bell Pepper & Habanero Offal Stew
A spicy and aromatic stew dominated by the flavors of roasted bell peppers and fiery habaneros, braised with t…
12 net18 total6 fibre60 protein70 fat850 kcal
KAsoon
Igba Obe Elepo Pelu Eja Kika
Garden Egg Sauce with Smoked Mackerel
A rich and savory sauce made from garden eggs (African eggplant), bell peppers, onions, and traditional spices…
12 net18 total6 fibre40 protein65 fat800 kcal
KAsoon
Ofe Ubulu with Assorted Meats
Ubulu Leaf Soup with Assorted Meats
A flavorful and robust soup from Eastern Nigeria, made with Ubulu leaves (Cissus rotundifolia), blended pepper…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Roasted Duck with Peppers and Onions
Oven-Roasted Duck with Bell Peppers and Onions
Succulent pieces of duck, marinated in a blend of Nigerian spices, then oven-roasted until crispy, served with…
12 net18 total6 fibre55 protein70 fat850 kcal
KAsoon
Keto-Friendly Ikekere (Obe Eja Agbon)
Keto-Friendly Ikekere (Coconut Fish Stew with Greens)
A rich and creamy fish stew from the Efik/Ibibio people, traditionally served with a carb. This keto version f…
13 net20 total7 fibre50 protein75 fat900 kcal
KAsoon
Spicy Grilled Corned Beef and Peppers
Grilled Canned Corned Beef with Onions and Bell Peppers
Canned corned beef, a popular ingredient in Nigerian homes, grilled or pan-fried until slightly crispy, then t…
13 net18 total5 fibre45 protein72 fat850 kcal
KAsoon
Fried Goat Meat in Peanut Sauce
Fried Goat Meat with Spicy Peanut Butter Sauce
Crispy fried chunks of tender goat meat served smothered in a thick, rich, and spicy sauce made from ground pe…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Ofada Sauce (Ayamase-style) with Fresh Prawns and Efirin
Ofada Sauce with Fresh Prawns and Scent Leaf
A piquant and intensely flavorful Ayamase-style sauce, characterized by its fiery green pepper blend, infused …
14 net20 total6 fibre35 protein65 fat750 kcal
KAsoon
Edo Akò Málù Alata
Peppered Goat Testicles Sauté
Tender goat testicles sautéed in a vibrant and spicy pepper sauce with bell peppers, onions, and traditional N…
15 net19 total4 fibre55 protein68 fat850 kcal
KAsoon
Keto Achicha Ede-style Stew (Cauliflower & Ugu base)
Keto Cocoyam Flake Stew with Ugu and Dry Fish
A keto interpretation of the traditional Achicha Ede, where the carb-heavy cocoyam flakes are replaced with te…
15 net25 total10 fibre35 protein55 fat680 kcal
KAsoon
Keto Banga "Rice" (Cauliflower Base)
Palm Nut Stew with Cauliflower Rice and Assorted Seafood
A keto adaptation of the rich and aromatic Banga Rice, this version uses cauliflower 'rice' instead of traditi…
15 net25 total10 fibre55 protein60 fat720 kcal
KAsoon
Keto Ikokore
Nigerian Water Yam Porridge (Cauliflower/Egusi Base)
A keto rendition of the popular Ijebu dish Ikokore, traditionally made with grated water yam. This version use…
15 net25 total10 fibre60 protein90 fat1050 kcal
KAsoon
Miyan Gyada
Groundnut Soup with Beef
A creamy and flavorful groundnut (peanut) soup, common in Northern Nigeria, thickened naturally by blended pea…
15 net22 total7 fibre55 protein68 fat800 kcal
KAsoon
Ofada-style Ayamase Stew with Assorted Offal
Peppered Offal in Ofada-style Ayamase Sauce (No Rice)
A fiery and aromatic stew prepared with unripe habanero peppers, bell peppers, and onions, cooked in bleach-fr…
15 net20 total5 fibre70 protein85 fat1050 kcal
KAsoon
Ofe Akparata with Assorted Seafood
Akparata Leaf Soup with Assorted Seafood
A unique vegetable soup often made with Akparata leaves (Pterocarpus mildbraedii), a type of African wild spin…
15 net22 total7 fibre55 protein80 fat980 kcal
KAsoon
Eja Kika Ata Rodo ati Bell Pepper Sise
Smoked Mackerel with Sautéed Bell Peppers and Onions
A flavorful and satisfying dish featuring large flakes of smoked mackerel, pan-sautéed with vibrant bell peppe…
16 net22 total6 fibre45 protein70 fat850 kcal