Nigerian keto guide
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582 dishes382 keto as served105 with a photo
582 dishes · page 3 of 10
KAsoon
Edo Owo Soup (Keto Modified - No Starch)
Edo Palm Oil Broth with Assorted Meats (No Starch)
A unique, yellowish, un-thickened soup from the Edo people, characterized by its distinct taste from 'Akanwu' …
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Eggs and Ugu Scramble
Eggs and Fluted Pumpkin Leaves Scramble
A nutritious and vibrant scramble combining fresh eggs with finely chopped Ugu (fluted pumpkin leaves), sautée…
5 net8 total3 fibre28 protein38 fat480 kcal
KAsoon
Eja Yíyan pẹlu Ede ati Ata Gbigbe
Grilled Whole Fish with Dry-Spiced Prawns (No Carb Sides)
A whole grilled fish (e.g., Tilapia or Mackerel), marinated in a savory blend of dry spices, cooked until flak…
5 net8 total3 fibre80 protein65 fat900 kcal
KAsoon
Eran Ewure Ejika Yiyan pẹlu Uziza
Spicy Grilled Goat Shoulder with Uziza Rub
Succulent goat shoulder marinated in a fiery Uziza spice blend, grilled until tender with a smoky char. Uziza …
5 net7 total2 fibre80 protein60 fat900 kcal
KAsoon
Eyin ati Akwukwo Atama
Scrambled Eggs with Atama Leaves and Smoked Fish
A simple yet flavorful scrambled egg dish incorporating fragrant Atama leaves, diced peppers, onions, and flak…
5 net8 total3 fibre40 protein50 fat650 kcal
KAsoon
Fish Head Pepper Soup (Tilapia)
Spicy Tilapia Fish Head Pepper Soup
A robust and spicy pepper soup concentrating on the rich flavors from tilapia fish heads. Infused with traditi…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Goat Tripe (Shaki) and Spinach Stir-fry with Iru (Locust Beans)
Goat Tripe and Spinach Stir-fry with Locust Beans
A savory and robust stir-fry featuring tender goat tripe (shaki), fresh spinach, and the distinctive umami fla…
5 net11 total6 fibre68 protein50 fat760 kcal
KAsoon
Goat Trotters in Spicy Palm Oil Sauce
A gelatinous and spicy delicacy featuring tender goat trotters, slow-cooked until extremely soft, then immerse…
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilled Crocodile Tail with Uziza Marinade
Spicy Grilled Crocodile Tail with Uziza Marinade
Lean and flavorful crocodile tail marinated in a spicy blend of uziza leaves, scotch bonnet peppers, garlic, g…
5 net8 total3 fibre70 protein35 fat650 kcal
KAsoon
Guinea Fowl Pepper Soup
Spicy Guinea Fowl Clear Broth
A warming and intensely flavored clear broth featuring tender chunks of guinea fowl, slow-cooked with a blend …
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Keto Eba (Psyllium Husk Fufu)
Psyllium Husk Fufu (Cassava Flakes Substitute)
A low-carb, grain-free alternative to traditional Eba, crafted from psyllium husk powder to mimic the characte…
5 net60 total55 fibre5 protein2 fat250 kcal
KAsoon
Keto Onunu (Cauliflower & Psyllium Husk)
Cauliflower and Psyllium Husk 'Fufu' (Onunu Style)
A keto-friendly interpretation of the Fufu-like side dish, Onunu, traditionally made from pounded yam and plan…
5 net15 total10 fibre8 protein10 fat250 kcal
KAsoon
Kpomo Ata Rodo pẹlu Efirin
Peppered Cowhide with Scent Leaf Stir-fry (Keto)
Tender, rehydrated cowhide (kpomo) strips stir-fried to perfection with fiery habanero peppers (ata rodo), fre…
5 net7 total2 fibre25 protein29 fat380 kcal
KAsoon
Kpomo Elepo
Cowhide in Palm Oil with Peppers
Chewy and flavorful cowhide (kpomo), slowly cooked until tender, then simmered in a rich palm oil sauce infuse…
5 net8 total3 fibre35 protein50 fat600 kcal
KAsoon
Nse Nsana (Efik/Ibibio White Soup)
Efik/Ibibio White Soup with Assorted Meats
A clear, light soup from the Efik/Ibibio people, similar in concept to Ofe Nsala but with its own distinct fla…
5 net9 total4 fibre58 protein48 fat680 kcal
KAsoon
Obe Ata Ewure ati Igba
Goat Meat and Garden Egg Pepper Soup
A light, spicy, and aromatic soup featuring tender chunks of goat meat and soft garden egg pieces, simmered in…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Obe Efo Tete (Tete Leaf Stew with Assorted Meats)
Tete Leaf Stew with Assorted Meats
A robust stew made from fresh Tete (Efo Tete, African Spinach) leaves, simmered with assorted cuts of meat lik…
5 net12 total7 fibre50 protein45 fat650 kcal
KAsoon
Ofe Nsala (Smoked Fish & Prawn White Soup)
White Soup with Smoked Fish, Dry Prawns, and Uziza
A light, clear broth soup, distinct for its absence of palm oil, typically thickened with fermented ogiri and …
5 net8 total3 fibre65 protein30 fat580 kcal
KAsoon
Okazi Leaf and Crayfish Stir-fry
A simple yet flavorful stir-fry of fresh okazi leaves with ground crayfish, onions, and a touch of palm oil. T…
5 net9 total4 fibre20 protein45 fat520 kcal
KAsoon
Okwa Ose
Quail Pepper Soup (Keto)
A light, intensely spicy, and aromatic broth featuring tender quail meat, simmered with traditional Nigerian p…
5 net8 total3 fibre55 protein25 fat450 kcal
KAsoon
Scrambled Eggs with Crayfish and Smoked Prawns
A flavorful and protein-rich scramble combining fluffy eggs with ground crayfish and savory smoked prawns, sau…
5 net7 total2 fibre35 protein43 fat550 kcal
KAsoon
Ugba and Pomo Stew
African Oil Bean and Cowhide Stew
A rich and savory stew featuring African oil bean (ugba) and tender, rehydrated pomo (cowhide), cooked in a fl…
5 net10 total5 fibre30 protein50 fat600 kcal
KAsoon
Abodi ati Utazi Ata Sise
Tripe and Utazi Leaf Sauté
Tender, pre-boiled tripe (cow stomach) quickly sautéed with fresh Utazi leaves, onions, bell peppers, and a sp…
6 net9 total3 fibre60 protein50 fat750 kcal
KAsoon
Aboniki Fish (Spicy Roasted Catfish with Herbal Marinade)
Spicy Roasted Catfish with Herbal Marinade
A popular street food delicacy featuring a whole catfish, generously marinated in a pungent and spicy blend of…
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Afang Soup pẹlu Igbin ati Mfuru (Keto Modified)
Afang Soup with Snails & Periwinkles (Keto)
A rich and highly nutritious soup from the Efik/Ibibio people, made from shredded Afang leaves and waterleaf. …
6 net11 total5 fibre48 protein48 fat600 kcal
KAsoon
Ako Malu N'ose (Goat Testicles Pepper Soup)
Goat Testicles Pepper Soup (No Thickener)
A piquant and restorative pepper soup featuring tender goat testicles, slow-cooked in a spicy broth with aroma…
6 net8 total2 fibre38 protein32 fat470 kcal
KAsoon
Akpa-Edo (Keto Pomo Salad)
Keto Cow Skin Salad with Utazi and Garden Egg
A refreshing and spicy salad featuring tender pieces of seasoned cow skin (pomo), fresh garden eggs, and aroma…
6 net12 total6 fibre40 protein55 fat650 kcal
KAsoon
Akwukwo Afang ati Ede Mmimi
Afang Leaf and Periwinkle Stir-fry
A vibrant and spicy stir-fry combining nutrient-dense Afang leaves with tender periwinkles, bell peppers, onio…
6 net10 total4 fibre50 protein55 fat720 kcal
KAsoon
Akwukwo Nchanwu ati Shaki Sise (Keto)
African Basil and Tripe Sauté (Keto)
Tender, pre-boiled cow tripe (shaki) quickly sautéed with fresh African basil (nchanwu/efirin) leaves, onions,…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Aparama
Calabar Smoked Fish Seasoned with Akparama Seeds
A specialty from Calabar, Aparama is a simple yet profoundly flavorful dish of smoked fish (often mackerel or …
6 net10 total4 fibre60 protein30 fat550 kcal
KAsoon
Ata Gizzard Pepper Soup
Chicken Gizzard Pepper Soup (Keto)
A deeply flavored and intensely spicy pepper soup featuring tender, chewy chicken gizzards simmered in a clear…
6 net8 total2 fibre40 protein27 fat420 kcal
KAsoon
Baked Snapper Fillet with Ehuru and Pepper Marinade
Oven-Baked Snapper Fillet with Calabash Nutmeg and Spicy Pepper Marinade
A whole snapper fillet, marinated in a pungent and spicy blend of ehuru (calabash nutmeg), habanero peppers, g…
6 net9 total3 fibre62 protein45 fat690 kcal
KAsoon
Dambu Eja
Fish Dambu (Spiced Shredded Fish with Vegetables)
A flavorful dish of flaked smoked or grilled fish (e.g., mackerel or tilapia), shredded and stir-fried with on…
6 net10 total4 fibre55 protein35 fat550 kcal
KAsoon
Ẹdọ̀ àti Kìdìrì Pepper Soup
Goat Liver and Kidney Pepper Soup (Keto)
A warming and intensely spicy soup featuring tender chunks of goat liver and kidney simmered in a rich broth w…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Efo Koko
Cocoyam Leaf Soup (with Assorted Meats)
A unique Yoruba soup made primarily from tender cocoyam leaves (Efo Koko), similar in texture and usage to spi…
6 net11 total5 fibre50 protein45 fat680 kcal
KAsoon
Ehuru na Okazi Stir-fry with Smoked Fish
African Nutmeg and Okazi Leaf Stir-fry with Smoked Fish
A flavorful stir-fry featuring bitter-sweet Okazi leaves, robust smoked fish, and the unique, aromatic punch o…
6 net12 total6 fibre60 protein55 fat780 kcal
KAsoon
Eja Aro pẹlu Obe Ehuru ati Utazi
Catfish Fillet with Ehuru and Utazi Sauce (Keto)
Pan-seared catfish fillet generously coated in a rich, spicy sauce featuring the distinctive flavor of ground …
6 net10 total4 fibre58 protein42 fat670 kcal
KAsoon
Eja Barracuda Yiyan pẹlu Ata ati Efinrin (Keto)
Oven-Baked Barracuda with Peppers and Herbs (Keto)
Whole barracuda or thick barracuda fillets marinated in a zesty and spicy blend of fresh scent leaves (efirin)…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Eja Gbigbe ati Ofe Onugbu Dindin
Dry Fish and Bitterleaf Sauté (Keto)
Flakes of hearty dry fish (such as stockfish or smoked catfish) expertly sautéed with thoroughly washed bitter…
6 net10 total4 fibre55 protein48 fat700 kcal
KAsoon
Eja Iso Yiyan
Grilled Catfish Head with Pepper Sauce
The head of a fresh catfish, marinated in a blend of spices, then perfectly grilled until flaky. Served with a…
6 net9 total3 fibre50 protein35 fat550 kcal
KAsoon
Ẹja Omi Ati Òkro Yíyan
Grilled Seafood and Okra Skewers
Skewers of succulent prawns, calamari, and fresh okra pods, marinated in a spicy blend of peppers, onions, gin…
6 net10 total4 fibre50 protein35 fat550 kcal
KAsoon
Eja Tilapia ati Ugu Sise
Tilapia and Fluted Pumpkin Leaf Stir-fry
Fresh tilapia fillets pan-seared until flaky, then combined in a vibrant stir-fry with tender fluted pumpkin l…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Eja Tilapia Dindin pẹlu Efirin
Pan-Fried Tilapia with Scent Leaf Marinade (Keto)
Fresh tilapia fillets marinated in a fragrant blend of African scent leaves (efirin), garlic, ginger, onions, …
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Eran Ewure, Igba ati Onugbu Sise
Goat Meat, Garden Egg & Bitterleaf Sauté (Keto)
A vibrant and flavorful stir-fry featuring succulent chunks of goat meat, diced garden eggs (African eggplant)…
6 net9 total3 fibre45 protein38 fat500 kcal
KAsoon
Fresh Prawns with Palm Oil and Uziza Leaf Sauté
Prawn Sauté with Palm Oil and Uziza Leaves
Succulent fresh prawns quickly sautéed in rich palm oil with fragrant Uziza leaves, onions, and scotch bonnet …
6 net10 total4 fibre48 protein50 fat680 kcal
KAsoon
Gizzard Ata Rodo
Pan-fried Gizzards in Habanero Sauce
Tender chicken or turkey gizzards, pan-fried to perfection and then tossed in a vibrant, fiery sauce made pred…
6 net10 total4 fibre50 protein55 fat720 kcal
KAsoon
Gizzard ati Shaki Ata Yiyan
Spicy Grilled Gizzard and Tripe Skewers
Succulent chicken gizzard and chewy cow tripe (shaki) marinated in a hot pepper and spice blend, then skewered…
6 net8 total2 fibre75 protein35 fat650 kcal
KAsoon
Goat Brain Omelette with Scent Leaf and Peppers
Goat Brain Omelette with Scent Leaf and Bell Peppers
A unique and flavorful omelette made with creamy, rich goat brain, whisked eggs, fresh scent leaves (efirin), …
6 net10 total4 fibre45 protein42 fat580 kcal
KAsoon
Goat Brain Pepper Soup
Goat Brain Pepper Soup (No Thickener)
A piquant and restorative pepper soup featuring tender goat brain, slow-cooked in a spicy broth with aromatic …
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Grilled Turkey Gizzard with Atarodo Sauce
Spicy Grilled Turkey Gizzards with Habanero Sauce
Tender turkey gizzards marinated in a blend of traditional Nigerian spices, grilled to perfection, and then to…
6 net8 total2 fibre48 protein40 fat550 kcal
KAsoon
Igba ati Eja Mackerel Gbigbe Saladi (Keto)
Garden Egg and Smoked Mackerel Salad (Keto)
A refreshing and spicy salad featuring diced garden eggs (African eggplant), shredded smoked mackerel, onions,…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Igbawu (Cow Intestines in Palm Oil Sauce)
Spicy Cow Intestines in Palm Oil Sauce
A rustic and flavorful dish featuring tender, well-cleaned cow intestines (offal) cooked in a rich, spicy palm…
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Igbin Yiyan pẹlu Ata Dindin
Roasted Snails with Spicy Fried Pepper Sauce (Keto)
Large land snails, marinated in spices and roasted until tender, then generously tossed in a fiery, rich ata d…
6 net10 total4 fibre42 protein52 fat700 kcal
KAsoon
Igi Ọ̀gẹ̀dẹ̀ Soup (Keto Banana Stem Soup)
Keto Banana Stem Soup with Smoked Fish and Bushmeat
A hearty and fibrous soup from the Edo/Yoruba regions, made from the tender inner pith of banana stem, cooked …
6 net12 total6 fibre45 protein50 fat650 kcal
KAsoon
Iko with Uziza
Periwinkle Sauté with Uziza Leaves
A delectable sauté of periwinkles (small sea snails) cooked in palm oil with aromatic Uziza leaves and a blend…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Ila Alasepo pẹlu Tatashe ati Eja
Okra & Bell Pepper Stir-fry with Fish (Keto)
A vibrant and wholesome stir-fry featuring sliced okra, colorful bell peppers (tatashe), onions, and generous …
6 net10 total4 fibre38 protein28 fat450 kcal
KAsoon
Isi Ewu Ncha
Spiced Goat Head with Utazi and Palm Oil Dressing
A traditional delicacy featuring tender, chopped goat head, prepared in a unique emulsified palm oil sauce. Fl…
6 net8 total2 fibre40 protein60 fat720 kcal
KAsoon
Keto Banga Broth with Assorted Seafood
Keto Palm Nut Oil Seafood Broth
A rich, flavorful broth prepared with pure palm oil (instead of palm nut paste), uziza leaves, scent leaf (efi…
6 net10 total4 fibre45 protein70 fat780 kcal
KAsoon
Kpomo Alata Sise
Spicy Fried Cowhide with Habanero and Onions
Chewy, tender pieces of cowhide (pomo), fried to a delightful texture, then tossed in a sizzling dry blend of …
6 net9 total3 fibre35 protein35 fat480 kcal
KAsoon
Miyan Dinya
Black Soup with Assorted Meats
A rich and dark-hued soup from the Edo people, made with blended bitter leaves and other native herbs, cooked …
6 net10 total4 fibre60 protein55 fat750 kcal