Nigerian keto guide
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582 dishes382 keto as served105 with a photo
582 dishes · page 2 of 10
Prawn Stew
Spicy Prawn and Vegetable Stew (No Rice/Yam)
Fresh prawns simmered in a rich, spicy tomato and pepper-based stew, often with other vegetables like onions a…
10 net15 total5 fibre55 protein40 fat600 kcal
Stock Fish Stew
Dried Cod Stew with Peppers
A flavorful and protein-rich stew centered around rehydrated and cooked stock fish (dried cod), simmered in a …
10 net14 total4 fibre65 protein35 fat620 kcal
Assorted Peppered Meats
Mixed Spicy Meats (Beef, Tripe, Kpomo - No Sides)
A medley of different meats like beef, tripe (shaki), and cow skin (kpomo), pre-cooked until tender, then stir…
11 net16 total5 fibre70 protein50 fat780 kcal
Eja Yiyan (Croaker)
Roasted Croaker Fish with Pepper & Onion Relish (No Carb Sides)
A whole croaker fish, marinated in a blend of traditional Nigerian spices, roasted to perfection, and served w…
11 net15 total4 fibre60 protein45 fat700 kcal
Garden Egg Sauce with Stewed Fish
Stewed African Eggplant Sauce with Mackerel
A rich and chunky sauce made from garden eggs (African eggplant), blended peppers, tomatoes, onions, and often…
11 net17 total6 fibre58 protein60 fat800 kcal
Groundnut Stew with Assorted Meats (Keto)
Keto Peanut Stew with Assorted Meats
A thick, savory stew featuring roasted groundnut paste as its base, combined with pureed tomatoes, bell pepper…
11 net18 total7 fibre70 protein75 fat900 kcal
Kashrut
Braised Nigerian Beef Short Ribs
Tender beef short ribs, slow-braised in a rich, spicy, and aromatic sauce made from blended bell peppers, onio…
11 net15 total4 fibre65 protein75 fat950 kcal
Mixed Vegetable Stew with Assorted Meats (No Carb Sides)
Nigerian Mixed Vegetable Stew with Assorted Meats
A versatile and hearty stew featuring a blend of low-carb vegetables like spinach, bell peppers, and green bea…
11 net20 total9 fibre50 protein60 fat800 kcal
Ofada Stew (Ayamase)
Spicy Green Pepper and Locust Bean Stew (Keto Modified)
A pungent, fiery, and deeply flavorful stew made with unripe habanero and bell peppers, slow-cooked in palm oi…
11 net16 total5 fibre55 protein80 fat950 kcal
Peppered Goat
Spicy Stewed Goat Chunks (No Sides)
Succulent chunks of pre-cooked goat meat, pan-fried and then tossed in a fiery, rich sauce of bell peppers, on…
11 net16 total5 fibre70 protein55 fat800 kcal
Peppered Snail & Mushroom Stir-fry
Spicy Snail and Mushroom Medley
A delectable stir-fry featuring tender, pre-cooked snails and earthy mushrooms (such as oyster or button mushr…
11 net16 total5 fibre30 protein51 fat620 kcal
Roasted Pomo (Cowhide) with Pepper Sauce
Roasted Cowhide with Fiery Pepper Sauce
Succulent chunks of pre-tenderized cowhide (pomo) roasted or grilled until slightly crispy, then tossed in a v…
11 net16 total5 fibre68 protein62 fat850 kcal
Smoked Catfish Stew
Rich Smoked Catfish Stew
A robust stew featuring rich, flaky smoked catfish, slow-cooked in a vibrant sauce of tomatoes, bell peppers, …
11 net16 total5 fibre60 protein40 fat650 kcal
Stewed Turkey
Tomato & Pepper Stewed Turkey
Tender turkey pieces slow-cooked in a flavorful, vibrant red stew made from blended tomatoes, red bell peppers…
11 net15 total4 fibre70 protein40 fat680 kcal
Ugwule (Smoked Catfish & Ugu Leaves)
Smoked Catfish with Fluted Pumpkin Greens
A simple yet flavorful dish from the Igbo cuisine, featuring succulent smoked catfish and nutrient-rich fluted…
11 net18 total7 fibre55 protein40 fat620 kcal
Urhobo Owo Soup
Delta State Palm Oil Soup with Assorted Meats (Starch-Free)
A rich and distinctively flavored soup from the Urhobo people, characterized by its reddish-orange palm oil ba…
11 net15 total4 fibre65 protein50 fat700 kcal
Assorted Seafood Pepper Fry
Spicy Stir-fried Mixed Seafood
A vibrant and spicy stir-fry featuring a medley of fresh seafood (prawns, calamari, fish chunks) tossed with b…
12 net16 total4 fibre58 protein35 fat590 kcal
Bitterleaf Soup (Ofe Onugbu)
Bitterleaf and Assorted Meat Soup (Keto Modified)
A classic Igbo soup known for its distinct bitter taste (from carefully washed bitter leaves) balanced by savo…
12 net18 total6 fibre60 protein65 fat850 kcal
Ikoho (Bushmeat & Atama Leaf Stew)
Spiced Bushmeat and Atama Leaf Stew
A special Efik/Ibibio delicacy, this rich stew combines tender pieces of bushmeat (such as grasscutter or ante…
12 net20 total8 fibre65 protein50 fat750 kcal
Keto Native Jollof (Cauliflower "Rice")
Native Jollof with Cauliflower Rice and Assorted Meats
A keto-friendly interpretation of traditional Native Jollof. Cauliflower 'rice' replaces the grain, cooked in …
12 net20 total8 fibre55 protein60 fat800 kcal
Ofe Ujuju (Ujuju Leaf Soup) with Assorted Meats
Ujuju Leaf Soup with Assorted Meats
A traditional Igbo soup known for its distinctive aromatic ujuju leaves. It is richly prepared with assorted m…
12 net24 total9 fibre57 protein83 fat1010 kcal
Ogbono Soup
Wild Mango Seed Soup
A distinctive viscous, savory soup made from ground ogbono seeds (wild mango seeds), palm oil, leafy greens (l…
12 net18 total6 fibre60 protein60 fat780 kcal
Oha Soup
Oha Leaf Soup with Assorted Meats (No Cocoyam)
A traditional Igbo soup rich in Oha leaves, uziza, and assorted meats (beef, tripe, ponmo, smoked fish). Known…
12 net18 total6 fibre60 protein48 fat690 kcal
Pounded Garden Egg with Smoked Fish and Assorted Meats (No Carb Sides)
Mashed Garden Egg Salad with Smoked Fish and Assorted Meats (No Carb Sides)
A rustic and flavorful dish featuring boiled and pounded (mashed) garden eggs, combined with rich smoked fish …
12 net20 total8 fibre55 protein58 fat790 kcal
Stewed Pomo (Cowhide, No Carb Sides)
Stewed Cowhide with Pepper Sauce (No Carb Sides)
Tender, chewy cowhide (pomo) simmered in a rich, spicy tomato and bell pepper stew, seasoned with traditional …
12 net18 total6 fibre65 protein75 fat950 kcal
Cow Tail Stew
Braised Oxtail Stew with Peppers
A rich, slow-braised stew featuring tender cow tail (oxtail) simmered in a hearty sauce of tomatoes, bell pepp…
13 net18 total5 fibre60 protein55 fat750 kcal
Egusi Soup
Melon Seed Soup
A rich, savory soup made from ground melon seeds (egusi), bitter leaf or spinach, palm oil, assorted meats (be…
13 net20 total7 fibre60 protein55 fat750 kcal
Ofe Mgbolodi (Waterleaf Soup with Assorted Meats, No Cocoyam)
Waterleaf Soup with Assorted Meats and Fish (No Cocoyam)
A vibrant and nutritious soup made primarily from fresh waterleaf, combined with a medley of assorted meats an…
13 net22 total9 fibre70 protein65 fat880 kcal
Okra Soup
Okra Stew/Soup
A popular Nigerian soup featuring chopped fresh okra, giving it a characteristic slimy texture, cooked with pa…
13 net20 total7 fibre58 protein55 fat730 kcal
Stewed Chicken and Peppers
Rich Tomato-Pepper Chicken Stew (No Carbs)
A classic Nigerian red stew, featuring tender chicken pieces simmered in a rich, robust sauce made from blende…
13 net20 total7 fibre62 protein55 fat780 kcal
Stewed Dry Fish (Eja Kika Stew)
Spicy Dry Fish Stew
A robust and spicy stew featuring rehydrated dry fish (eja kika), cooked in a savory base of tomatoes, red bel…
13 net20 total7 fibre60 protein45 fat680 kcal
Stewed Gizzards and Peppers
Gizdodo (Gizzard Stew, no Plantain)
Chicken gizzards stewed in a rich sauce of tomatoes, bell peppers, onions, and scotch bonnets. Often served as…
13 net18 total5 fibre45 protein40 fat580 kcal
Efo Riro
Nigerian Vegetable Soup
A popular Yoruba soup made primarily with spinach (or other local leafy greens), rich palm oil, assorted meats…
14 net22 total8 fibre55 protein50 fat700 kcal
Goat Head Pepper Stew
Spicy Stewed Goat Head
A rich and spicy stew featuring tender chunks of goat head, slow-cooked in a robust tomato and bell pepper bas…
14 net22 total8 fibre70 protein55 fat780 kcal
Mushroom and Bell Pepper Stew
Nigerian Mushroom and Bell Pepper Stew (Vegetarian/Vegan option)
A vibrant and savory stew featuring various mushrooms and bell peppers cooked in a spicy tomato and onion base…
14 net22 total8 fibre15 protein45 fat580 kcal
Afang Soup
Okazi and Waterleaf Soup
A rich, vibrant soup originating from the Efik/Ibibio people, made with shredded okazi leaves and sliced water…
15 net24 total9 fibre60 protein58 fat760 kcal
Keto Abacha Salad (Jicama & Cabbage Base)
Keto African Salad (Jicama & Cabbage Base)
A keto-adapted version of the classic African salad, replacing high-carb cassava with thinly sliced jicama and…
15 net25 total10 fibre30 protein48 fat620 kcal
Miyan Agada (Cassava Leaf Soup) with Assorted Meats
Cassava Leaf Soup with Assorted Meats
A flavorful and robust soup originating from the Efik/Ibibio people, prepared with tender cassava leaves, a ge…
16 net29 total11 fibre54 protein83 fat1030 kcal
Miyan Geda
Northern Groundnut & Leafy Greens Stew with Meat
A hearty Northern Nigerian stew primarily made from groundnut (peanut) paste, often combined with leafy greens…
16 net22 total6 fibre60 protein50 fat720 kcal
Ofe Egu (Cow Foot Pepper Stew)
Spicy Cow Foot Stew
A flavorful and hearty Igbo stew made from tender, gelatinous cow feet, simmered in a rich, peppery, and often…
16 net25 total9 fibre75 protein60 fat820 kcal
Ofe Nkwocha (Rich Assorted Meat Stew)
Dark & Rich Assorted Meat Stew
A deeply flavorful and dark stew, often referred to as 'Black Soup' in some regions. It features a rich assort…
16 net24 total8 fibre70 protein65 fat850 kcal
Miyan Taushe
Northern Pumpkin & Greens Stew with Assorted Meats
A flavorful Northern Nigerian stew made with puréed pumpkin, a variety of leafy greens (like spinach or sorrel…
18 net25 total7 fibre55 protein45 fat680 kcal
Spicy Gizzard and Bell Pepper Skillet
Peppered Gizzard and Sweet Pepper Medley
A vibrant and fiery stir-fry featuring tender chicken gizzards sautéed with colorful bell peppers, red onions,…
18 net27 total9 fibre46 protein67 fat855 kcal
Miyan Gwandar Danya (Green Papaya Soup) with Beef
Green Papaya and Beef Soup
A unique Northern Nigerian soup featuring unripe green papaya, which is utilized as a vegetable, simmered with…
20 net29 total8 fibre45 protein82 fat1010 kcal
Miyan Zogale (Moringa Leaf Soup) with Assorted Meats
Moringa Leaf Soup with Assorted Meats
A highly nutritious Northern Nigerian soup crafted from fresh moringa leaves, simmered with a savory groundnut…
23 net39 total16 fibre71 protein94 fat1200 kcal
KAsoon
Ofe Mmiri (Clear Meat Broth with Light Greens)
Clear Meat Broth with Light Greens
A light and comforting clear broth, simmered with tender chunks of beef or goat meat, seasoned simply with sal…
3 net5 total2 fibre40 protein20 fat350 kcal
KAsoon
Oha Leaf Stir-fry with Smoked Pomo and Crayfish
Oha Leaf Stir-fry with Smoked Cowhide and Crayfish
Fresh Oha leaves (African Rosewood leaves), thinly shredded and stir-fried with rehydrated smoked pomo (cowhid…
3 net8 total5 fibre35 protein50 fat600 kcal
KAsoon
Stockfish Ata Rodo (Peppered Stockfish Chunks)
Peppered Stockfish Chunks
Rehydrated and tender stockfish chunks, sautéed in a fiery sauce made from habanero peppers, bell peppers, and…
3 net5 total2 fibre60 protein20 fat450 kcal
KAsoon
Afang Leaf Stir-fry with Smoked Catfish and Palm Oil
Afang Leaf Stir-fry with Smoked Catfish
A vibrant stir-fry featuring shredded Afang leaves (okazi) and waterleaf, cooked down in palm oil with tender …
4 net10 total6 fibre40 protein60 fat700 kcal
KAsoon
Eja Asa Pepper Soup
Smoked Asa Fish Pepper Soup
A robust and intensely flavored pepper soup made with smoked 'Asa' fish (often barracuda or similar firm fish,…
4 net7 total3 fibre55 protein30 fat550 kcal
KAsoon
Ẹran Ìgárá Yíyan pẹlu Ata
Grilled Goat Ribs with Spicy Pepper Marinade
Tender goat ribs, marinated in a pungent blend of habanero peppers, onions, ginger, garlic, and traditional sp…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Ewedu (Jute Leaf) Stew with Prawns and Crayfish
Jute Leaf Stew with Prawns and Crayfish
A slimy, nutrient-rich stew prepared from pureed jute leaves (Ewedu), simmered with plump prawns, ground crayf…
4 net10 total6 fibre40 protein40 fat550 kcal
KAsoon
Eyin Adie pẹlu Ugu ati Eran Adie Gige (Keto)
Chicken & Fluted Pumpkin Leaf Omelette (Keto)
A satisfyingly fluffy omelette generously packed with tender pieces of shredded cooked chicken, vibrant fluted…
4 net6 total2 fibre40 protein35 fat480 kcal
KAsoon
Kerewawa (Grilled Fish Head with Dry Rub)
Grilled Fish Head with Spicy Dry Rub
A Nigerian street food favorite, specifically featuring fish heads (commonly Tilapia or Croaker) marinated in …
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
Kpomo Gbigbe Dindin pẹlu Ata Atalẹ
Dry Fried Cowhide with Spicy Ginger-Garlic Rub
Chewy cowhide (pomo) pieces are first boiled until very tender, then coated in a potent dry rub of fresh ginge…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Ugba na Ede Salad (African Oil Bean & Crayfish Salad)
Fermented African Oil Bean and Crayfish Salad
A traditional Igbo cold salad made from fermented African oil bean seeds (ugba), mixed with ground crayfish, s…
4 net8 total4 fibre30 protein55 fat600 kcal
KAsoon
Afia Efere
Clear Goat Meat & Catfish Soup
A light and peppery Efik clear soup, traditionally served with goat meat and fresh catfish. It features a uniq…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Akwukwo Egusi Stir-fry with Smoked Fish
Melon Seed Leaf Stir-fry with Smoked Fish
A flavorful and nutritious stir-fry made from the fresh leaves of the melon (egusi) plant, sautéed with smoked…
5 net10 total5 fibre35 protein40 fat500 kcal
KAsoon
Asun (Spicy Roasted Goat Meat Chunks)
Spicy Roasted Goat Meat Chunks
Tender chunks of goat meat, intensely spiced with a fiery blend of habanero peppers, bell peppers, and onions,…
5 net7 total2 fibre60 protein48 fat680 kcal
KAsoon
Clear Utazi & Smoked Fish Broth
Clear Utazi Leaf and Smoked Catfish Broth
A light, spicy, and aromatic clear broth showcasing the distinct peppery flavor of Utazi leaves, combined with…
5 net8 total3 fibre45 protein32 fat480 kcal