Pakistani keto guide
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162 dishes54 keto as served118 with a photo
162 dishes · page 2 of 3
Chicken Methi
Chicken Curry with Fenugreek Leaves
Succulent chicken pieces cooked in a fragrant and slightly bitter gravy with fresh fenugreek leaves (methi), o…
10 net16 total6 fibre50 protein45 fat620 kcal
Chitrali Gosht
Chitral Style Mutton Stew (Tomato & Green Chili)
A traditional, minimalist mutton stew from the Chitral region, featuring tender bone-in mutton pieces slow-coo…
10 net15 total5 fibre50 protein55 fat700 kcal
Gurda Kapoora Fry
Pan-Fried Kidney and Testicles
Goat kidney and testicles, expertly pan-fried with onions, tomatoes, green chilies, ginger, garlic, and a pote…
10 net14 total4 fibre40 protein80 fat950 kcal
Karela Gosht
Bitter Melon and Meat Curry
A unique and flavorful curry combining tender meat (often mutton or beef) with bitter melon (karela), cooked i…
10 net15 total5 fibre55 protein45 fat700 kcal
Kofta Curry
Meatball Curry
Succulent meatballs made from finely minced beef or lamb, simmered in a rich, flavorful gravy based on onions,…
10 net15 total5 fibre75 protein85 fat1000 kcal
Lauki Gosht (Keto Modified)
Mutton with Bottle Gourd Curry (Keto Modified)
A traditional, comforting Pakistani curry where tender mutton pieces are slow-cooked with fresh bottle gourd (…
10 net15 total5 fibre35 protein48 fat600 kcal
Mutton Handi
Spicy Lamb/Goat Handi
A classic Pakistani dish, Mutton Handi involves tender lamb or goat meat cooked in a traditional clay pot (han…
10 net14 total4 fibre68 protein78 fat980 kcal
Mutton Kata Kat
Mixed Lamb/Goat Offal Fry
A popular street food and restaurant delicacy, Mutton Kata Kat is a medley of various lamb or goat offal (such…
10 net15 total5 fibre75 protein90 fat1100 kcal
Mutton Rogan Josh
Rich Lamb Curry
A fragrant and hearty lamb curry, characterized by its tender meat and a rich, reddish-brown gravy. Made with …
10 net15 total5 fibre75 protein85 fat1000 kcal
Pattar Gosht
Stone-Cooked Mutton (No Carbs)
A traditional Hyderabadi-origin dish popular in Pakistani cuisine, featuring thin slices of mutton marinated a…
10 net14 total4 fibre60 protein70 fat850 kcal
Qeema Shimla Mirch
Minced Meat with Bell Peppers
Ground beef or chicken cooked with diced bell peppers (capsicum) in a spicy, aromatic masala base of ginger, g…
10 net15 total5 fibre55 protein45 fat650 kcal
Bhindi Masala
Spiced Okra Stir-fry
A flavorful and slightly tangy dish made from sautéed okra pods, stir-fried with onions, tomatoes, ginger, gar…
11 net18 total7 fibre6 protein35 fat400 kcal
Keto Chicken Kofta with Cauliflower Rice
Keto Spiced Chicken Meatballs with Cauliflower Rice
Juicy chicken meatballs (kofta), subtly spiced with ginger, garlic, green chilies, and fresh herbs, simmered i…
11 net18 total7 fibre65 protein65 fat900 kcal
Macchi ka Salan
Fish Curry (No Potato)
Fish pieces cooked in a traditional Pakistani spicy and savory gravy made with a base of tomatoes, onions, gin…
11 net15 total4 fibre45 protein38 fat550 kcal
Mahi Safed Salan
White Fish Curry
A delicate and creamy fish curry featuring tender fish fillets (such as Rahu or Basa) simmered in a rich, whit…
11 net15 total4 fibre55 protein65 fat800 kcal
Mutton Bhuna Gosht
Pan-Fried Spiced Lamb Curry (Dry)
A rich, intensely flavored dry lamb curry, slow-cooked in its own juices and spices until the fat renders and …
11 net15 total4 fibre65 protein75 fat950 kcal
Mutton Dahi Gosht
Mutton in Yogurt Curry (Keto Modified)
A rich and tangy mutton curry cooked in a base of full-fat yogurt, infused with aromatic spices. The keto modi…
11 net15 total4 fibre68 protein68 fat880 kcal
Mutton Stew (Bone-in, Rustic)
Rustic Bone-in Mutton Stew (No Carbs)
A slow-cooked, hearty stew with bone-in mutton pieces, often prepared simply with onions, ginger, garlic, and …
11 net16 total5 fibre75 protein75 fat900 kcal
Ojhri Curry
Tripe Curry (No Carbs)
A distinctive Pakistani curry made with well-cleaned and slow-cooked tripe (Ojhri) in a spicy, aromatic gravy …
11 net16 total5 fibre55 protein50 fat700 kcal
Palak Paneer
Spinach and Cottage Cheese Curry
A popular vegetarian dish featuring cubes of paneer (Indian cottage cheese) cooked in a vibrant, creamy, and s…
11 net15 total4 fibre30 protein60 fat700 kcal
Saag Gosht (Lamb)
Spinach and Lamb Curry
A wholesome and robust curry featuring tender lamb pieces cooked with fresh spinach (or other mixed greens lik…
11 net16 total5 fibre45 protein58 fat750 kcal
Zabaan Masala
Beef Tongue Curry (No Carbs)
Tender beef tongue cooked in a rich, spicy gravy with onions, tomatoes, ginger, garlic, and traditional Pakist…
11 net15 total4 fibre55 protein75 fat850 kcal
Anda Curry
Spicy Egg Curry (Tomato-Onion Gravy)
Boiled eggs simmered in a rich, aromatic gravy made from onions, tomatoes, ginger, garlic, and a blend of trad…
12 net18 total6 fibre25 protein45 fat550 kcal
Bhindi Gosht
Lamb/Goat with Okra
A flavorful stew combining tender pieces of mutton (lamb or goat) with fresh okra (bhindi), cooked in a fragra…
12 net18 total6 fibre60 protein55 fat800 kcal
Chicken Achari
Pickled Chicken Curry
Chicken pieces cooked in a tangy and spicy gravy infused with traditional pickling spices like fenugreek seeds…
12 net16 total4 fibre60 protein48 fat720 kcal
Chicken Jalfrezi
Keto Chicken Jalfrezi (Reduced Vegetables)
Strips of chicken stir-fried with capsicum (bell peppers), onions, and tomatoes in a spicy, tangy sauce. Modif…
12 net16 total4 fibre70 protein45 fat750 kcal
Gobhi Gosht
Cauliflower and Meat Curry
A savory curry featuring tender pieces of meat (lamb, beef, or chicken) slow-cooked with cauliflower florets i…
12 net18 total6 fibre60 protein50 fat750 kcal
Keema Masala (Keto Modified)
Minced Meat Curry (with Cauliflower)
Rich and spicy minced beef or lamb curry, traditionally cooked with potatoes or peas, but modified here to inc…
12 net18 total6 fibre75 protein85 fat1000 kcal
Keto Mutton Biryani (with Cauliflower Rice)
Keto Spiced Lamb/Goat with Cauliflower Rice
A keto-friendly interpretation of the classic biryani, featuring tender pieces of mutton (lamb or goat) cooked…
12 net20 total8 fibre60 protein70 fat950 kcal
Mirchi Ka Salan
Keto Green Chili Curry (Nut & Seed Gravy)
A Hyderabadi-style curry featuring large, mild green chilies cooked in a rich, tangy, and subtly spicy gravy m…
12 net20 total8 fibre8 protein30 fat380 kcal
Mooli Gosht
Radish and Meat Curry (Keto Modified)
Tender pieces of mutton or beef cooked with mooli (white daikon radish) in a robust, savory gravy with traditi…
12 net18 total6 fibre52 protein42 fat620 kcal
Mutton Chop Masala
Spiced Lamb Chop Curry
Tender lamb chops cooked in a rich, aromatic, and spicy gravy made with a blend of traditional Pakistani spice…
12 net16 total4 fibre55 protein85 fat1050 kcal
Mutton Kunna
Slow-Cooked Mutton Stew (Earthen Pot Style)
A traditional slow-cooked mutton dish, often prepared in an earthen pot (kunna) for hours, resulting in fall-o…
12 net18 total6 fibre60 protein60 fat780 kcal
Tawa Chicken (Dry)
Dry Pan-Fried Chicken (No Carbs)
Chicken pieces pan-fried on a 'tawa' (griddle) with a blend of spices, onions, tomatoes, and green chilies, cr…
12 net16 total4 fibre65 protein65 fat800 kcal
Beef Khaliya (Keto Modified)
Rich Spiced Beef Stew (No Lentils)
A deeply flavorful, slow-cooked beef stew with a rich, robust gravy. Traditionally made with a base of yogurt,…
13 net18 total5 fibre75 protein80 fat1000 kcal
Chapli Kebab
Minced Meat Patties
Large, flattened minced meat patties, typically made from beef, mixed with onions, tomatoes, green chilies, an…
13 net18 total5 fibre65 protein60 fat800 kcal
Chicken Karahi
Wok-Fried Chicken Curry (No Carbs)
A classic Pakistani dish featuring tender chicken pieces cooked in a karahi (wok) with fresh tomatoes, ginger,…
13 net18 total5 fibre65 protein75 fat950 kcal
Chicken Salan
Simple Home Style Chicken Curry (No Carbs)
A comforting, everyday chicken curry, simpler than Handi or Korma, with a balanced tomato-onion gravy and comm…
13 net18 total5 fibre60 protein60 fat750 kcal
Kabab Karahi
Minced Beef Kebab Curry (Karahi Style)
Pre-cooked minced beef kebabs (e.g., seekh kebabs) simmered in a rich, spicy karahi-style gravy made from fres…
13 net20 total7 fibre60 protein55 fat750 kcal
Keto Lamb Bukhari Style (with Cauliflower Rice)
Spiced Lamb with Cauliflower Rice, Carrots & Raisins (Keto Modified)
A keto interpretation of the classic Bukhari Pulao, featuring tender lamb slow-cooked with warming spices like…
13 net22 total9 fibre55 protein70 fat900 kcal
Maghaz Masala
Brain Masala
A delicacy made from goat or lamb brain, cooked with onions, tomatoes, ginger, garlic, green chilies, and a bl…
13 net18 total5 fibre55 protein85 fat1000 kcal
Mutton Dopiaza
Double Onion Mutton Curry (Keto Modified)
A rich and savory mutton curry characterized by the generous use of onions, cooked until tender in a spiced gr…
13 net18 total5 fibre65 protein65 fat850 kcal
Paya
Trotters Stew
A rich, gelatinous, and highly nutritious stew made from goat or lamb trotters (feet). Slow-cooked with spices…
13 net18 total5 fibre75 protein80 fat1000 kcal
Safed Mutton Korma
White Lamb Korma
A luxurious and mildly spiced lamb curry characterized by its white, creamy gravy. Made with tender lamb cooke…
13 net18 total5 fibre65 protein80 fat1000 kcal
Shaljam Gosht
Turnip and Meat Curry (Keto Modified)
Tender pieces of mutton or beef slow-cooked with turnips in a flavorful, tangy, and mildly sweet (naturally fr…
13 net20 total7 fibre50 protein40 fat600 kcal
Anda Qorma
Egg Korma Curry
Hard-boiled eggs simmered in a rich, creamy, and aromatic gravy, similar in style to a meat korma but featurin…
14 net17 total3 fibre35 protein65 fat780 kcal
Beef Handi
Beef Stew in Clay Pot
Tender chunks of beef slow-cooked in a traditional clay pot (handi) with a rich, aromatic gravy. The base is t…
14 net20 total6 fibre65 protein70 fat900 kcal
Chicken Makhani (No Added Sugar)
Butter Chicken Curry (No Added Sugar)
Creamy and rich chicken curry featuring tender chicken pieces in a luscious tomato-based sauce, generously enr…
14 net18 total4 fibre70 protein95 fat1100 kcal
Chicken Reshmi Handi
Creamy Silken Chicken Curry
Succulent boneless chicken pieces cooked in a rich, smooth, and mild white gravy made with cream, yogurt, nuts…
14 net17 total3 fibre60 protein90 fat1050 kcal
Chicken Handi
Creamy Chicken Curry (Handi Style)
A rich and fragrant chicken curry, often cooked and served traditionally in a 'handi' (clay pot) for a distinc…
15 net19 total4 fibre45 protein70 fat820 kcal
Mutton Korma
Creamy Mutton Curry
A rich and fragrant curry featuring tender pieces of mutton in a thick, creamy sauce based on yogurt, fried on…
15 net18 total3 fibre40 protein75 fat850 kcal
White Mutton Handi
Creamy White Lamb Curry
Tender lamb pieces cooked in a rich, mild, white gravy made from cream, yogurt, ginger, garlic, and subtle whi…
15 net18 total3 fibre60 protein95 fat1100 kcal
Aloo Bukhara Gosht
Mutton with Dried Plums (Keto Modified, Reduced Plums)
A unique mutton curry featuring the sweet and tangy flavor of dried plums (aloo bukhara), cooked in a rich, sp…
16 net20 total4 fibre65 protein65 fat870 kcal
Kaleji Fry
Liver Fry
A quick-fry dish of lamb or goat liver pieces cooked with onions, tomatoes, ginger, garlic, and a spicy blend …
16 net22 total6 fibre75 protein70 fat900 kcal
Mutton Karahi
Mutton Wok Stir-Fry
A rich, slow-cooked stew of tender mutton pieces in a thick gravy of tomatoes, ginger, garlic, green chilies, …
16 net22 total6 fibre75 protein95 fat1150 kcal
Tawa Qeema
Griddle-Cooked Minced Meat
Minced meat (usually beef or lamb) cooked on a flat griddle (tawa) with a rich blend of spices, generous amoun…
16 net22 total6 fibre75 protein70 fat900 kcal
Kaddu Gosht
Lamb/Goat with Butternut Squash Curry
A comforting curry featuring succulent mutton (lamb or goat) slow-cooked with pieces of butternut squash (or s…
17 net22 total5 fibre60 protein60 fat850 kcal
Nihari
Beef/Lamb Shank Stew
A deeply flavorful, slow-cooked stew made with beef or lamb shanks and marrow bones, resulting in a rich, spic…
21 net28 total7 fibre85 protein100 fat1200 kcal
KAsoon
Beef Roast (Chunks, Dry, Rustic)
Dry-Spiced Beef Chunks Roast
Hearty chunks of beef, slow-roasted or pan-fried with a simple dry rub of traditional Pakistani spices, until …
4 net6 total2 fibre95 protein80 fat1100 kcal
KAsoon
Mutton Roosh
Slow-Cooked Lamb Roast (Balochi Style)
A traditional Balochi/Peshawari dish of mutton slow-cooked in its own fat and juices with minimal spices (salt…
4 net5 total1 fibre100 protein90 fat1200 kcal