Paraguayan keto guide
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153 dishes40 keto as served115 with a photo
134 matching dishes · page 2 of 3
Pescado a la Mostaza con Vegetales Salteados
Fish with Mustard Sauce and Sautéed Vegetables
A popular fish dish where a pan-seared or baked white fish fillet (such as surubí or pacú) is served with a cr…
7 net10 total3 fibre55 protein50 fat700 kcal
Pescado al Horno con Vegetales (Keto)
Baked Fish with Keto Vegetables
A whole fish or fillet (such as pacú or surubí) baked until tender and flaky, seasoned with herbs, garlic, and…
7 net12 total5 fibre60 protein45 fat680 kcal
Pollo al Spiedo (sin piel caramelizada)
Rotisserie Chicken (Keto, skin not caramelized)
A whole chicken slow-roasted on a rotisserie, resulting in incredibly moist meat and crispy skin. For a keto o…
7 net8 total1 fibre70 protein55 fat800 kcal
Rabada Estofada (Keto Modificado)
Braised Oxtail Stew (Keto)
Fork-tender oxtail, slowly braised in a rich, deeply flavored sauce with aromatic vegetables like onions, cele…
7 net10 total3 fibre70 protein65 fat900 kcal
Repollo Salteado con Panceta (Keto)
Sautéed Cabbage with Bacon (Keto Side)
A flavorful and robust side dish featuring thinly sliced cabbage sautéed until tender, combined with crispy, s…
7 net12 total5 fibre10 protein40 fat448 kcal
Revuelto de Zapallito con Queso (Keto)
Zucchini and Cheese Scramble (Keto)
A comforting and popular Paraguayan scramble featuring tender sautéed zucchini and onions, mixed with eggs and…
7 net10 total3 fibre30 protein40 fat500 kcal
Revuelto Gramajo (Keto Modificado sin Papas)
Scrambled Eggs with Ham and Keto Vegetables
A popular dish, traditionally featuring scrambled eggs mixed with crispy fried potatoes and strips of ham or b…
7 net10 total3 fibre40 protein50 fat670 kcal
Berenjenas Rellenas con Carne (Keto Modificado)
Stuffed Eggplant with Meat and Cheese (Keto)
Halved eggplants, gently roasted or sautéed, then hollowed out and filled with a savory mixture of seasoned gr…
8 net15 total7 fibre55 protein55 fat750 kcal
Carne a la Crema con Hongos (Keto Modificado)
Beef in Cream and Mushroom Sauce (Keto)
Tender pieces of beef, typically sirloin or tenderloin, quickly seared and then simmered in a rich, velvety cr…
8 net10 total2 fibre60 protein65 fat850 kcal
Carne con Palmitos (Keto Modificado)
Beef with Hearts of Palm (Keto Modified)
Tender pieces of beef (often cut for stewing or sautéing) cooked with slices of hearts of palm, onions, garlic…
8 net14 total6 fibre65 protein45 fat720 kcal
Carne Molida Salteada con Vegetales (Keto Modificado)
Sautéed Ground Beef with Keto Vegetables
A straightforward and satisfying dish of savory ground beef, sautéed with a colorful mix of onions, bell peppe…
8 net12 total4 fibre50 protein65 fat780 kcal
Gallina al Disco con Vegetales (Keto Modificado)
Chicken Cooked in a Disc with Keto Vegetables
A rustic and flavorful dish where tender chicken pieces (often thighs and drumsticks) are slowly cooked in a t…
8 net12 total4 fibre70 protein60 fat850 kcal
Lengua a la Jardinera (Keto Modificada)
Braised Tongue with Keto Vegetable Medley
Tender, slow-braised beef tongue, typically fork-tender, served in a rich and savory sauce with a colorful med…
8 net12 total4 fibre60 protein45 fat700 kcal
Mbuti Frito/Guisado con Vegetales Keto (Keto Modificado)
Fried/Stewed Paraguayan Sausage (Mbuti) with Keto Vegetables
Authentic Paraguayan Mbuti sausage (a fresh pork and often blood sausage, distinct from chorizo), pan-fried un…
8 net12 total4 fibre58 protein70 fat850 kcal
Parrillada de Verduras (Sin Papas/Mandioca)
Grilled Keto Vegetable Platter (No Potatoes/Cassava)
A generous platter of various seasonal vegetables, grilled to perfection, seasoned with herbs and olive oil. T…
8 net15 total7 fibre8 protein30 fat350 kcal
Pato al Horno con Vegetales Keto
Roasted Duck with Keto Vegetables
Whole or half duck, slow-roasted until crispy-skinned and tender, served with a selection of roasted keto-frie…
8 net15 total7 fibre70 protein90 fat1100 kcal
Pescado a la Criolla (Keto Modificado)
Fish in Creole-Style Vegetable Sauce (Keto)
A tender fish fillet (e.g., surubí or dorado) cooked in a robust and savory 'criolla' sauce made from fresh to…
8 net12 total4 fibre45 protein45 fat650 kcal
Pescado al Coco con Vegetales (Keto Modificado)
Fish in Coconut Milk with Vegetables (Keto)
A delicate fish fillet (e.g., surubí or pacú) gently cooked in a creamy, flavorful sauce made with full-fat co…
8 net12 total4 fibre45 protein55 fat700 kcal
Picada de Mariscos (Keto Modificado)
Keto Modified Seafood Platter
A generous platter of various cooked seafood, common near Paraguay's rivers. This keto version includes grille…
8 net10 total2 fibre70 protein50 fat780 kcal
Pollo al Ajillo con Vegetales Salteados
Garlic Chicken with Sautéed Vegetables
Chicken pieces (often boneless thighs or breast) pan-fried or baked with an abundant amount of garlic, olive o…
8 net12 total4 fibre65 protein60 fat800 kcal
Pollo al Horno con Hierbas y Vegetales (Keto)
Oven-Roasted Chicken with Herbs and Keto Vegetables
Succulent oven-roasted chicken, often a whole chicken or large pieces, seasoned with traditional Paraguayan he…
8 net12 total4 fibre75 protein40 fat700 kcal
Riñones a la Crema con Hongos (Keto)
Creamy Kidneys with Mushrooms (Keto)
Tender beef kidneys sautéed with mushrooms in a rich, creamy sauce.…
8 net10 total2 fibre55 protein70 fat800 kcal
Salpicón de Res (Keto Modificado)
Shredded Beef Salad (Keto Modified)
A refreshing and hearty salad featuring tender shredded slow-cooked beef, mixed with onions, bell peppers, fre…
8 net12 total4 fibre65 protein65 fat800 kcal
Sopa de Pollo (Keto)
Chicken Broth Soup
A rich, flavorful chicken broth soup made with tender chicken pieces and non-starchy vegetables like onion, be…
8 net12 total4 fibre65 protein50 fat700 kcal
Vaka Resa Estofado (Keto Modificado)
Braised Beef Eye (Keto Modified)
A traditional Paraguayan dish featuring braised beef eye, rich in gelatin and flavor. This keto version focuse…
8 net12 total4 fibre60 protein55 fat750 kcal
Vori Vori de Pollo con Albóndigas Keto
Keto Chicken and Cheese Dumpling Soup
A rich and comforting Paraguayan chicken soup with a keto twist. Tender pieces of chicken simmered in a flavor…
8 net12 total4 fibre65 protein70 fat950 kcal
Ensalada Mixta
Mixed Salad
A simple side salad typically consisting of fresh lettuce, slices of tomato, and onion, often dressed with oli…
9 net15 total6 fibre4 protein40 fat400 kcal
Panza Rellena (Keto Modificado)
Stuffed Beef Tripe (Keto Modified)
A traditional dish where beef tripe is carefully cleaned, stuffed with a savory mixture of minced meat, herbs,…
9 net12 total3 fibre65 protein50 fat750 kcal
Riñones al Jerez (Keto)
Kidneys in Sherry Sauce (Keto)
Beef or veal kidneys sautéed and finished in a rich, savory sherry sauce. This offal dish is a flavorful and o…
9 net12 total3 fibre50 protein55 fat700 kcal
Costillas de Cerdo a la Riojana (Keto Modificada)
Riojana-Style' Pork Ribs (Keto Modified)
Tender pork ribs slow-cooked or braised in a flavorful sauce with bell peppers, onion, and cured ham or bacon,…
10 net15 total5 fibre68 protein85 fat1000 kcal
Estofado de Carne
Beef Stew
A slow-cooked beef stew featuring tender chunks of beef braised with non-starchy vegetables like onions, bell …
10 net15 total5 fibre65 protein65 fat850 kcal
Guiso de Chorizo y Vegetales (Keto, Inspirado en Guiso de Lentejas)
Keto Chorizo and Vegetable Stew (Lentil Stew Inspired)
A hearty, rustic stew, inspired by the comforting flavors of a traditional lentil stew but completely re-imagi…
10 net15 total5 fibre60 protein85 fat1050 kcal
Guiso de Pollo
Chicken Stew
A comforting and robust chicken stew, featuring tender chicken pieces cooked in a flavorful sauce with non-sta…
10 net15 total5 fibre65 protein60 fat800 kcal
Lengua Estofada (Keto Modificado)
Stewed Beef Tongue (Keto Modified)
Tender beef tongue, slow-cooked until meltingly soft in a rich, savory broth with keto-friendly vegetables lik…
10 net14 total4 fibre65 protein48 fat720 kcal
Pira Caldo
Fish Soup
A hearty and flavorful fish soup, typically made with cuts of local river fish, a rich broth, and a base of no…
10 net15 total5 fibre55 protein60 fat750 kcal
Pollo a la Portuguesa con Vegetales Keto
Portuguese-Style Chicken Stew with Keto Vegetables
Succulent chicken pieces (often bone-in, skin-on) slow-cooked in a vibrant tomato-based sauce with bell pepper…
10 net15 total5 fibre55 protein50 fat750 kcal
So'o Yosopy
Beef & Vegetable Soup/Stew
A traditional Paraguayan beef soup or stew, known for its rich meat flavor and variety of vegetables. To be ke…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Chicharrón de Cuero (Keto)
Crispy Fried Pork Rinds (Keto)
A popular, naturally keto-friendly snack or appetizer in Paraguay, consisting of perfectly rendered and crispy…
0 net0 total0 fibre40 protein50 fat600 kcal
KAsoon
Chicharrón de Pescado (Keto)
Crispy Fried Fish Pieces (Keto)
Crispy, deep-fried pieces of white fish (like surubí), seasoned simply with salt and pepper. For keto, it's pr…
1 net2 total1 fibre55 protein60 fat750 kcal
KAsoon
Palomita a la Parrilla con Ensalada de Rúcula
Grilled Palomita Steak with Arugula Salad
Palomita, a flavorful and tender cut of beef (similar to top blade or shoulder clod), grilled to perfection. I…
2 net3 total1 fibre60 protein44 fat640 kcal
KAsoon
Pescado a la Plancha con Salsa Verde
Pan-Seared Fish with Green Herb Sauce
A fresh white fish fillet, often surubí or dorado, pan-seared or grilled until perfectly cooked. It is then ge…
2 net3 total1 fibre50 protein40 fat620 kcal
KAsoon
Sesos a la Manteca
Pan-fried Beef Brains in Butter
A rich and delicate traditional dish featuring beef brains, often pan-fried in generous amounts of butter with…
2 net3 total1 fibre25 protein75 fat820 kcal
KAsoon
Costeletas de Vaca a la Plancha con Ensalada de Berro
Grilled Beef Chops with Watercress Salad
Hearty beef chops, typically a well-marbled cut, expertly grilled to your preferred doneness and simply season…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Ensalada de Huevo y Queso (Keto)
Keto Egg and Cheese Salad
A simple and satisfying salad featuring substantial pieces of hard-boiled eggs and cubes of local Queso Paragu…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Pescado a la Provenzal (Keto)
Keto Pan-Seared Fish with Garlic and Parsley
Fresh river fish fillet, such as Surubí or Dorado (common in Paraguay), pan-seared or grilled to flaky perfect…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Mollejas a la Provenzal (Keto)
Keto Sautéed Sweetbreads with Garlic and Parsley
Succulent sweetbreads (mollejas), typically from beef, pan-seared or sautéed until crispy, and generously seas…
4 net5 total1 fibre45 protein65 fat750 kcal
KAsoon
Queso a la Plancha con Hierbas
Grilled Cheese with Herbs
Thick slices of fresh Queso Paraguay (a semi-hard, fresh cheese) grilled or pan-fried until lightly golden and…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Revuelto de Champiñones y Huevo con Queso Paraguay
Scrambled Mushrooms and Eggs with Paraguayan Cheese
A hearty and flavorful scramble featuring sautéed fresh mushrooms and eggs, enriched with generous cubes or sh…
4 net5 total1 fibre33 protein40 fat550 kcal
KAsoon
Tortilla de Sesos (Keto Modificado)
Keto Brain Omelette
A unique and traditional omelette prepared with savory beef brains, eggs, and a touch of finely chopped herbs …
4 net6 total2 fibre30 protein60 fat700 kcal
KAsoon
Bife de Chorizo con Salsa de Hongos (Keto)
Sirloin Steak with Creamy Mushroom Sauce (Keto)
A thick and juicy grilled Bife de Chorizo (sirloin steak), known for its excellent marbling and flavor. It's s…
5 net6 total1 fibre75 protein75 fat1000 kcal
KAsoon
Chicharrón con Huevos Revueltos
Scrambled Eggs with Crispy Pork Rinds
A hearty and traditional Paraguayan breakfast or light meal, featuring crispy, fatty pork rinds (chicharrón) s…
5 net7 total2 fibre50 protein80 fat950 kcal
KAsoon
Chorizo San Juanino a la Parrilla con Ensalada de Berro
Grilled San Juanino Sausage with Watercress Salad
A traditional, often spicy, regional pork and beef sausage from San Juan Bautista Misiones, grilled to perfect…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Lomito de Cerdo Relleno con Queso y Pimientos (Keto Modificado)
Keto Stuffed Pork Loin with Cheese and Peppers
Tender pork loin (lomito de cerdo) butterflied and stuffed with a savory mixture of melted Queso Paraguay and …
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Riñones Salteados con Cebolla y Pimientos (Keto)
Keto Sautéed Kidneys with Onion and Peppers
Tender beef kidneys quickly sautéed with fresh slices of onion and colorful bell peppers, offering a rich and …
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Salpicón de Pollo (Keto)
Keto Shredded Chicken Salad
A refreshing cold salad made with shredded cooked chicken, finely diced low-carb vegetables, and hard-boiled e…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Cazuela de Mariscos (Keto Modificada)
Seafood Casserole/Stew (Keto Modified)
A hearty and aromatic casserole or stew featuring a selection of fresh seafood (such as shrimp, squid, fish pi…
6 net8 total2 fibre60 protein27 fat580 kcal
KAsoon
Chorizo Candela a la Plancha con Champiñones Salteados
Pan-fried Spicy Candela Sausage with Sautéed Mushrooms
A robust and spicy regional sausage known as Chorizo Candela, pan-fried to a crisp exterior, served with earth…
6 net9 total3 fibre40 protein65 fat780 kcal
KAsoon
Codorniz a la Parrilla con Ensalada Verde
Grilled Quail with Green Salad
Whole or half quails seasoned with herbs and spices, grilled to perfection, offering a tender and flavorful me…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Ensalada de Atún (Keto)
Keto Tuna Salad
A refreshing and protein-rich salad made with flaked tuna, mixed with mayonnaise, finely chopped onions, celer…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Pichón a la Brasa con Vegetales Asados Keto
Grilled Squab with Keto Roasted Vegetables
Tender young pigeon (squab), traditionally marinated and grilled over coals, offering a distinct game flavor. …
6 net10 total4 fibre60 protein35 fat620 kcal