Portuguese keto guide
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981 dishes105 keto as served69 with a photo
465 matching dishes · page 4 of 8
KAsoon
Perna de Peru Assada com Ervas
Roasted Turkey Leg with Herbs (Keto, with Sautéed Greens)
A succulent turkey leg, slow-roasted with aromatic herbs like rosemary and thyme, garlic, and olive oil, resul…
5 net8 total3 fibre70 protein50 fat780 kcal
KAsoon
Pescada Cozida com Grelos e Ovos
Boiled Hake with Rapini and Eggs
Gently boiled hake fillets, served with tender sautéed rapini (grelos) and hard-boiled eggs. This wholesome di…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Picanha Grelhada (Keto)
Grilled Sirloin Cap with Keto Sides
Succulent grilled picanha (sirloin cap), renowned for its distinctive fat cap that renders beautifully during …
5 net8 total3 fibre70 protein65 fat850 kcal
KAsoon
Polvo à Lagareiro com Acompanhamentos Keto
Roast Octopus with Garlic, Olive Oil & Keto Sides
Tender boiled octopus, then roasted with copious amounts of olive oil and garlic until slightly crispy. This v…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Polvo Grelhado com Azeite e Alho
Grilled Octopus with Garlic Oil and Keto Vegetables
Tender, succulent grilled octopus, simply seasoned with olive oil, fresh garlic, and herbs. This dish highligh…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Polvo Lagareiro (Octopus with Olive Oil and Keto Greens)
Roast Octopus with Garlic, Olive Oil, and Keto Greens (Potatoes Omitted)
A traditional dish featuring tender boiled octopus, then roasted with copious amounts of garlic and olive oil.…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Posta de Bacalhau Grelhada com Grelos Salteados
Grilled Cod Steak with Sautéed Rapini
A thick steak of salt cod, typically grilled to perfection with a drizzle of olive oil and garlic. It is tradi…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Posta Mirandesa Grelhada com Espargos
Grilled Mirandesa Steak with Asparagus
A thick, prime cut of beef (often from Arouquesa or Mirandesa cattle), grilled to your preference, seasoned si…
5 net8 total3 fibre80 protein75 fat1050 kcal
KAsoon
Prego no Prato com Couve Salteada
Steak on a Plate with Sautéed Cabbage
A thin, tender beef steak, typically pan-fried with garlic and a splash of white wine, served 'no prato' (on a…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Robalo Grelhado com Legumes
Grilled Sea Bass with Steamed Vegetables
A pristine whole or filleted sea bass, lightly seasoned with salt and pepper, then expertly grilled to highlig…
5 net9 total4 fibre65 protein40 fat650 kcal
KAsoon
Vitela Grelhada com Azeite e Alho
Grilled Veal Steak with Olive Oil and Garlic (Keto Sides)
Tender veal steak, typically from younger cattle, grilled to perfection and simply dressed with a generous amo…
5 net7 total2 fibre65 protein48 fat700 kcal
KAsoon
Amêijoas à Bulhão Pato (Clams Bulhão Pato Style, No Bread)
Clams Bulhão Pato Style, No Bread
A popular Portuguese appetizer featuring fresh clams cooked in a flavorful sauce of olive oil, copious garlic,…
6 net7 total1 fibre42 protein33 fat480 kcal
KAsoon
Bacalhau à Lagareiro com Vegetais Assados
Roasted Cod with Garlic Olive Oil and Roasted Vegetables
A classic Portuguese dish featuring salted cod, oven-roasted with generous amounts of garlic and olive oil. Mo…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Bacalhau Assado com Couve
Roasted Cod with Cabbage (No Potatoes)
Roasted salted codfish with generous amounts of olive oil and garlic, served with boiled cabbage. Traditionall…
6 net9 total3 fibre75 protein50 fat780 kcal
KAsoon
Bacalhau Assado com Grelos
Roasted Cod with Turnip Greens (omitting potatoes)
A substantial piece of roasted salted codfish ('Bacalhau'), often baked with garlic, sliced onions, and plenty…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Bacalhau Assado com Legumes Assados Keto
Baked Cod with Roasted Keto Vegetables
A classic Portuguese preparation of baked salted cod fillet, usually cooked with plenty of olive oil, garlic, …
6 net10 total4 fibre55 protein38 fat600 kcal
KAsoon
Bacalhau Assado com Legumes Verdes
Roasted Codfish with Green Vegetables
A beloved Portuguese dish featuring desalted, roasted codfish, generously bathed in olive oil with garlic and …
6 net10 total4 fibre75 protein75 fat990 kcal
KAsoon
Bacalhau Assado com Legumes Verdes (Keto Modified)
Roasted Cod with Olive Oil and Green Vegetables
A thick fillet of salt cod (desalted), oven-roasted until flaky, generously drenched in olive oil with garlic …
6 net9 total3 fibre65 protein55 fat800 kcal
KAsoon
Bacalhau com Couve e Azeite (No Grão)
Cod with Cabbage and Olive Oil (No Chickpeas)
A simple yet satisfying dish featuring desalted, boiled or baked codfish served with tender boiled cabbage or …
6 net9 total3 fibre50 protein40 fat620 kcal
KAsoon
Bacalhau Grelhado com Azeite e Alho e Brócolis Salteados
Grilled Cod with Olive Oil and Garlic, served with Sautéed Broccoli (No Potatoes)
A substantial fillet of salted cod, grilled and generously drizzled with olive oil infused with garlic, typica…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Bacalhau Grelhado com Azeite e Brócolos
Grilled Codfish with Olive Oil and Broccoli
A thick, tender fillet of salted codfish (bacalhau), expertly grilled until flaky, typically served drizzled w…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Bifana
Marinated Pork Steak (without Bread)
Thinly pounded and marinated pork steaks (loin or leg) cooked quickly in a flavorful sauce of white wine, garl…
6 net7 total1 fibre70 protein45 fat700 kcal
KAsoon
Bifana (Lombinhos de Porco Marinado, sem Pão)
Marinated Pork Cutlets (Bifana Style), No Bun
Thinly sliced pork loin or cutlets, traditionally marinated in white wine, garlic, and spices, then quickly pa…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Bifana (no pão)
Marinated Pork Slices (No Bun)
Thinly sliced pork loin marinated in white wine, garlic, and spices, then quickly fried or simmered in its sav…
6 net7 total1 fibre60 protein35 fat550 kcal
KAsoon
Bifana no Prato (Versão Keto)
Keto Portuguese Pork Steak (no bun)
Thinly pounded pork cutlets quickly pan-fried or grilled in a flavorful sauce made with garlic, white wine, an…
6 net7 total1 fibre60 protein45 fat650 kcal
KAsoon
Bifana (sem Pão) com Salada
Marinated Pork Cutlets (without Bread) with Salad
Thinly pounded pork cutlets, marinated in a flavorful mixture of white wine, garlic, and paprika, then quickly…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Bife à Portuguesa com Ovo Estrelado e Fiambre (com Vegetais Low-Carb)
Portuguese Steak with Fried Egg and Ham and Keto Vegetables
A beloved Portuguese steak dish, featuring a pan-fried steak, often topped with a fried egg and a slice of cur…
6 net10 total4 fibre65 protein60 fat850 kcal
KAsoon
Bife à Portuguesa com Ovo Estrelado e Legumes Salteados
Portuguese Steak with Fried Egg and Sautéed Keto Vegetables
A pan-fried or grilled steak (typically sirloin or rump) often topped with a fried egg and a rich, savory pan …
6 net10 total4 fibre80 protein70 fat950 kcal
KAsoon
Bife à Portuguesa (Versão Keto)
Portuguese Steak with Ham, Egg, and Keto Sides
A tender pan-fried beef steak, typically topped with a slice of cured ham (presunto) and a fried egg, served w…
6 net8 total2 fibre90 protein80 fat1100 kcal
KAsoon
Bife com Ovo e Molho (Sem Batatas Fritas)
Steak with Egg and Sauce (Without Fries)
A classic Portuguese steak dish, featuring a pan-fried beef steak (e.g., sirloin), often topped with a fried e…
6 net7 total1 fibre70 protein55 fat800 kcal
KAsoon
Bife com Ovo Estrelado e Salada Verde
Portuguese Steak with Fried Egg and Green Salad
A classic Portuguese steak, pan-seared to your liking, and traditionally topped with a fried egg. This keto ad…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Bife Grelhado com Legumes
Grilled Steak with Keto Vegetables
A simple grilled steak, often a sirloin or ribeye, seasoned and cooked to perfection. Traditionally served wit…
6 net10 total4 fibre75 protein75 fat1000 kcal
KAsoon
Bife Grelhado com Molho e Legumes
Grilled Steak with Sauce and Keto Sides
A pan-fried or grilled steak, typically topped with a fried egg and a rich pan sauce made with garlic and wine…
6 net8 total2 fibre65 protein75 fat950 kcal
KAsoon
Bife Grelhado com Molho e Ovo Estrelado
Grilled Steak with Sauce and Fried Egg (Keto Sides)
A robust grilled beef steak (often sirloin or rump) served with a fried egg on top and a rich, savory pan sauc…
6 net8 total2 fibre70 protein60 fat800 kcal
KAsoon
Bifes com Cogumelos (Steaks with Mushrooms and Keto Sides)
Steaks with Mushrooms and Keto Sides
Pan-fried or grilled steaks (often thinly sliced beef or pork) served with a rich mushroom sauce. Traditionall…
6 net8 total2 fibre75 protein55 fat780 kcal
KAsoon
Bifes de Frango Grelhados com Legumes
Grilled Chicken Steaks with Keto Sides
Simple yet satisfying grilled chicken breast or thigh, seasoned and cooked until juicy. The traditional accomp…
6 net10 total4 fibre60 protein53 fat820 kcal
KAsoon
Bitoque Keto
Keto Steak with Fried Egg and Greens
A very popular Portuguese everyday dish, consisting of a thin grilled beef steak, often topped with a fried eg…
6 net8 total2 fibre70 protein55 fat780 kcal
KAsoon
Bitoque (Steak with Fried Egg and Keto Sides)
Steak with Fried Egg and Keto Vegetables
A popular dish featuring a thin beef steak, pan-fried and typically topped with a fried egg. The steak and egg…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Borrego Assado
Roast Lamb with Greens
Tender, slow-roasted lamb, typically a generous portion of shoulder or leg, seasoned simply with garlic, olive…
6 net10 total4 fibre80 protein55 fat800 kcal
KAsoon
Borrego no Forno à Moda da Beira (com Grelos Salteados)
Baked Lamb Beira Style (with Sautéed Rapini)
Lamb, often a leg or shoulder, slow-baked in the oven with garlic, bay leaf, and white wine, a characteristic …
6 net10 total4 fibre65 protein55 fat750 kcal
KAsoon
Cabrito Assado com Espargos e Couve-Flor Assada (Sem Batatas)
Roasted Goat with Asparagus and Roasted Cauliflower (No Potatoes)
Young goat (kid) slow-roasted until succulent, often with garlic, bay leaf, and white wine. A festive dish typ…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Cabrito Assado (Com Legumes)
Roasted Goat with Steamed Vegetables (No Potatoes)
Succulent roasted baby goat, seasoned with garlic, bay leaf, and often a mix of herbs. Traditionally served wi…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Cabrito Assado (Roast Kid/Goat with Keto Greens)
Roast Kid/Goat with Keto Greens
Tender and flavorful roast kid (young goat), typically marinated in garlic, olive oil, white wine, and aromati…
6 net9 total3 fibre82 protein42 fat730 kcal
KAsoon
Carapau Assado no Forno
Baked Horse Mackerel (with Green Salad)
Whole horse mackerel, seasoned with salt, olive oil, and garlic, then baked until flaky and moist. Served with…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Carne de Porco em Vinha d'Alhos
Marinated Pork in Garlic Wine Sauce
Tender chunks or slices of pork, deeply marinated in a traditional Portuguese mixture of white wine, abundant …
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Carne de Porco em Vinha d'Alhos (Servido com Grelos)
Pork Marinated in Wine and Garlic (Served with Sautéed Rapini)
Tender pieces of pork, typically loin or shoulder, marinated in a rich mixture of white wine, garlic, paprika,…
6 net10 total4 fibre65 protein45 fat720 kcal
KAsoon
Carne de Vaca Assada à Portuguesa (com Grelos Salteados)
Portuguese Style Roast Beef (with Sautéed Rapini)
Succulent chunks of slow-roasted beef, tender and infused with traditional Portuguese seasonings like garlic, …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Cherne à Bulhão Pato (Keto, sem Pão)
Wreckfish/Grouper Bulhão Pato Style (Keto, no Bread)
A refined preparation of wreckfish or grouper, cooked in the iconic Bulhão Pato style with abundant garlic, ol…
6 net7 total1 fibre65 protein50 fat720 kcal
KAsoon
Chicharro Assado com Molho à Pescador (e Salada Verde)
Baked Horse Mackerel with Fisherman's Sauce (and Green Salad)
Horse mackerel baked whole until tender, served with 'Molho à Pescador,' a rich sauce made from olive oil, gar…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Costeletas de Borrego Grelhadas com Espargos e Cogumelos Salteados
Grilled Lamb Chops with Sautéed Asparagus and Mushrooms
Tender lamb chops, typically grilled simply and seasoned. Traditionally served with potatoes or rice.…
6 net9 total3 fibre65 protein55 fat750 kcal
KAsoon
Cozido à Portuguesa (Versão Keto com Carnes e Couve)
Portuguese Boiled Meats and Cabbage (Keto Version)
A substantial and hearty keto interpretation of the classic Portuguese stew, focusing solely on the delicious …
6 net10 total4 fibre80 protein65 fat900 kcal
KAsoon
Dourada Grelhada com Legumes Verdes
Grilled Sea Bream with Green Vegetables
A whole fresh sea bream (Dourada), seasoned and grilled to perfection, then drizzled with olive oil. This keto…
6 net10 total4 fibre70 protein38 fat650 kcal
KAsoon
Espetada (Carne de Vaca) com Aspargos Grelhados
Madeiran Beef Skewers with Grilled Asparagus
Large chunks of succulent beef, often rubbed with garlic and bay leaf, skewered and grilled over an open flame…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Espetada de Carne (com Acompanhamentos Keto)
Grilled Meat Skewers with Keto Sides
Hearty skewers of tender, marinated beef or pork, seasoned with garlic, bay leaf, and olive oil, then grilled …
6 net10 total4 fibre90 protein75 fat1000 kcal
KAsoon
Espetada de Carne com Brócolis e Manteiga
Madeiran Beef Skewers with Broccoli and Butter
Large, succulent cubes of beef, traditionally seasoned with garlic, bay leaf, and salt, then grilled on a skew…
6 net10 total4 fibre55 protein80 fat1000 kcal
KAsoon
Espetada de Carne com Legumes Grelhados
Grilled Beef Skewers with Grilled Vegetables
Hearty skewers of tender, cubed beef (often sirloin or tenderloin), typically seasoned simply with coarse salt…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Espetada de Vaca com Vegetais Verdes
Madeiran Beef Skewers with Green Vegetables
Tender chunks of beef, traditionally skewered on a laurel branch, grilled to perfection, and simply seasoned w…
6 net10 total4 fibre68 protein52 fat780 kcal
KAsoon
Espetada de Vaca Grelhada com Salada Verde
Grilled Beef Skewer with Keto Green Salad
Tender cubes of beef, typically seasoned with garlic and bay leaf, grilled on a skewer over an open flame. Ser…
6 net10 total4 fibre73 protein85 fat1110 kcal
KAsoon
Espetada Madeirense (Bife de Vaca com Legumes Grelhados)
Madeiran Beef Skewer with Grilled Vegetables
Large chunks of beef (often sirloin or rump), seasoned with garlic and bay leaves, skewered (traditionally on …
6 net10 total4 fibre70 protein55 fat780 kcal
KAsoon
Espetada Madeirense com Legumes Assados
Madeiran Beef Skewers with Bay Leaf and Garlic, Roasted Keto Vegetables
Tender chunks of beef, typically sirloin or similar cut, seasoned with coarse salt, fresh bay leaves, and garl…
6 net10 total4 fibre60 protein40 fat620 kcal