Puerto Rican keto guide
Hostile
232 dishes82 keto as served117 with a photo
Keto friendliness
Puerto Rican cuisine presents significant challenges for keto dieters due to its heavy reliance on high-carb staples and frequent use of sugary sauces and starches.
Top ingredients
Excellent options include slow-roasted pork (pernil, lechón), grilled chicken and steak, seafood, eggs, and the flavorful sofrito base of peppers, onions, and garlic.
Danger zones
Watch out for rice, beans, plantains (mofongo, tostones), root vegetables (yuca, malanga), sugary glazes, fried items often dredged in flour, and sweet dessert preparations.
Best for
Best for strict keto dieters who are confident in requesting significant meal modifications and can focus solely on plain grilled or roasted meats/seafood.
64 matching dishes · page 1 of 2
Pulpo a la Gallega (Sin Papas)
Galician-Style Octopus (without Potatoes)
Tender, succulent octopus slices seasoned generously with high-quality olive oil, paprika, and coarse sea salt…
3 net5 total2 fibre35 protein45 fat550 kcal
Chuletón de Cerdo a la Plancha (con Vegetales Keto)
Grilled Pork Chop (with Keto Vegetables)
A thick-cut pork chop, seasoned with garlic, onion, and oregano, then grilled to a tender, juicy finish. Serve…
4 net8 total4 fibre70 protein60 fat800 kcal
Bistec a Caballo (Servido con Vegetales Keto)
Steak and Eggs (Served with Keto Vegetables)
A pan-fried or grilled thin cut of beef steak, seasoned and topped with one or two perfectly fried eggs.…
5 net8 total3 fibre60 protein55 fat750 kcal
Frituras de Bacalao (Keto con Harina de Almendras)
Codfish Fritters - Keto with Almond Flour
Savory Puerto Rican codfish fritters, traditionally made with wheat flour, are reinvented with a keto-friendly…
5 net11 total6 fibre40 protein50 fat650 kcal
Pechuga a la Plancha (con Vegetales Salteados)
Grilled Chicken Breast (with Sautéed Vegetables)
A simple yet flavorful thin-cut chicken breast, seasoned with adobo and grilled to perfection. A staple often …
5 net8 total3 fibre60 protein30 fat550 kcal
Albondigón de Carne (Keto, Sin Relleno de Arroz ni Papas)
Keto Meatloaf (without Rice or Potato Filling)
A savory, baked meatloaf made with ground beef or pork, well-seasoned with traditional Puerto Rican sofrito an…
6 net10 total4 fibre60 protein50 fat700 kcal
Calamares al Ajillo (Keto Modificado)
Garlic Squid - Keto Modified
Tender squid rings and tentacles expertly sautéed in abundant garlic-infused olive oil, finished with a splash…
6 net7 total1 fibre45 protein45 fat600 kcal
Chillo Relleno
Stuffed Red Snapper
A whole red snapper, deboned and stuffed with a savory filling, then baked or pan-seared. The stuffing often i…
6 net8 total2 fibre75 protein40 fat700 kcal
Churrasco a la Plancha (con Vegetales Salteados)
Grilled Skirt Steak with Sautéed Vegetables
A popular grilled skirt steak, seasoned simply and cooked to perfection. Traditionally served with starchy sid…
6 net10 total4 fibre60 protein42 fat650 kcal
Higado al Jerez (Sin Espesantes)
Liver in Sherry Sauce (Keto Modified)
Pan-seared beef liver served in a rich, flavorful sauce made with dry sherry, garlic, onions, and beef broth. …
6 net8 total2 fibre60 protein38 fat580 kcal
Pescado Entero al Ajillo (Keto con Vegetales al Vapor)
Whole Fish in Garlic Sauce with Steamed Vegetables
A whole fresh fish (like snapper or mahi-mahi) baked or pan-seared and generously smothered in a rich garlic-i…
6 net10 total4 fibre80 protein60 fat900 kcal
Calamares Rellenos de Carne (Sin Arroz)
Stuffed Calamari with Meat (Keto Modified)
Tender calamari tubes generously stuffed with a savory mixture of seasoned ground meat (pork or beef), herbs, …
7 net10 total3 fibre50 protein35 fat550 kcal
Caldo de Gallina con Vegetales Keto
Chicken Broth with Keto Vegetables
A rich and comforting chicken broth, slow-simmered with chicken pieces and a medley of keto-friendly vegetable…
7 net12 total5 fibre35 protein20 fat350 kcal
Cazuela de Langosta (Sin Viandas ni Espesantes)
Lobster Stew (Keto Modified)
Succulent lobster chunks slow-simmered in a hearty, aromatic broth with bell peppers, onions, garlic, and dice…
7 net10 total3 fibre45 protein30 fat480 kcal
Coctel de Camarones
Shrimp Cocktail
Chilled, perfectly cooked shrimp served with a tangy sauce, often accompanied by fresh avocado slices.…
7 net10 total3 fibre35 protein25 fat380 kcal
Corazones de Pollo Guisados (Keto Modificado)
Stewed Chicken Hearts (Keto Modified)
Chicken hearts slow-cooked in a rich, savory sauce with bell peppers, onions, and aromatic spices until tender…
7 net10 total3 fibre70 protein30 fat580 kcal
Pincho de Cerdo o Pollo (con Vegetales Keto)
Grilled Pork or Chicken Skewers (with Keto Vegetables)
Marinated pieces of pork or chicken, grilled on skewers, often interspersed with onions and bell peppers. Trad…
7 net10 total3 fibre50 protein40 fat600 kcal
Pollo al Ajillo (Keto con Vegetales)
Garlic Chicken with Keto Vegetables
Tender chicken pieces (often thighs or breast) pan-seared until golden, then generously simmered in a flavorfu…
7 net10 total3 fibre55 protein48 fat680 kcal
Pollo en Escabeche (Sin Viandas)
Pickled Chicken (No Root Vegetables)
Cold, marinated chicken cooked and then steeped in a tangy vinegar-based sauce with sautéed onions, garlic, an…
7 net10 total3 fibre55 protein20 fat420 kcal
Ensalada de Mariscos
Seafood Salad (Keto Modified, no potato/yuca)
Mixed seafood (shrimp, calamari, scallops, mussels) marinated in olive oil, lime juice, vinegar, with bell pep…
8 net10 total2 fibre55 protein45 fat650 kcal
Ensalada de Pulpo
Octopus Salad (Keto Modified, no potato/yuca)
Tender cooked octopus marinated in olive oil, lime juice, vinegar, with bell peppers, onions, and cilantro, se…
8 net10 total2 fibre50 protein40 fat600 kcal
Mollejas Guisadas (Keto Modificado)
Gizzard Stew - Keto Modified
Tender chicken gizzards stewed in a hearty, savory tomato-based sauce with traditional sofrito, green olives, …
8 net14 total6 fibre60 protein42 fat675 kcal
Parrillada de Mariscos (Keto Modificada con Vegetales)
Grilled Seafood Platter with Keto Vegetables
A lavish selection of various fresh seafood (lobster tail, shrimp, fish fillet, octopus, calamari) expertly gr…
8 net12 total4 fibre70 protein45 fat750 kcal
Pescado Escabechado (Keto Modificado - Sin Viandas)
Pickled Fish (Keto Modified - Without Starchy Vegetables)
Pieces of white fish (such as snapper or cod) lightly fried and then marinated in a tangy escabeche sauce made…
8 net10 total2 fibre55 protein48 fat650 kcal
Higadillos de Pollo Guisados (Keto Modificado)
Stewed Chicken Livers with Keto Vegetables
Flavorful chicken livers slow-simmered in a robust savory sauce with sofrito, bell peppers, and olives. Modifi…
9 net14 total5 fibre50 protein45 fat650 kcal
Medallones de Cerdo Encebollados (Keto con Vegetales)
Pork Medallions with Onions and Keto Vegetables
Tender pork medallions pan-seared and then smothered with a generous amount of deeply caramelized onions, ofte…
9 net12 total3 fibre50 protein45 fat620 kcal
Picadillo de Res (Servido con Aguacate o Vegetales)
Seasoned Ground Beef (Served with Avocado or Vegetables)
Flavorful ground beef simmered with sofrito, tomato sauce, olives, and capers. Traditionally a staple served w…
9 net12 total3 fibre45 protein45 fat600 kcal
Sopa de Pescado o Mariscos
Fish or Seafood Soup/Stew
A rich and aromatic broth-based soup or light stew, generously filled with fresh fish fillets and/or a variety…
9 net12 total3 fibre60 protein40 fat650 kcal
Camarones Enchilados (Keto Modificado con Salsa sin Azúcar)
Shrimp in Keto-Friendly Tomato Sauce
Succulent shrimp simmered in a rich, savory tomato-based sauce, vibrantly flavored with bell peppers, onions, …
10 net15 total5 fibre40 protein35 fat500 kcal
Conejo Guisado (Keto con Aguacate o Vegetales)
Stewed Rabbit with Keto Sides
Tender rabbit meat, stewed to perfection in a savory sofrito-based sauce with olives, capers, and herbs. A rus…
10 net14 total4 fibre75 protein70 fat980 kcal
Guiso de Jueyes (Sin Viandas ni Espesantes)
Crab Stew (without Starchy Vegetables or Thickeners)
Fresh crab meat stewed in a rich and savory sofrito base with bell peppers, onions, garlic, and a hint of toma…
10 net14 total4 fibre50 protein45 fat650 kcal
Lengua Guisada (Keto con Aguacate o Vegetales)
Stewed Beef Tongue with Keto Sides
Tender beef tongue, slowly simmered in a rich, flavorful tomato-based stew with sofrito, olives, and capers. S…
10 net14 total4 fibre70 protein80 fat1050 kcal
KAsoon
Mollejas de Pollo Fritas (Keto)
Crispy Fried Chicken Gizzards (Keto)
Chicken gizzards, meticulously cleaned, seasoned with salt and spices, and deep-fried until tender on the insi…
1 net1 total0 fibre40 protein50 fat650 kcal
KAsoon
Chicharrones de Pollo (Deshuesados y sin Empanar)
Crispy Boneless Chicken Thighs (Unbreaded)
Flavorful, crispy boneless chicken thigh pieces, seasoned in traditional Puerto Rican 'chicharrón' style but p…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Chuleta Ahumada a la Plancha
Grilled Smoked Pork Chop
A thick, savory smoked pork chop, grilled or pan-seared to develop a flavorful crust and tender interior. The …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Riñones al Ajillo (Keto)
Kidneys in Garlic Sauce (Keto)
Succulent slices of pork or beef kidneys quickly sautéed in olive oil with abundant garlic, a hint of dry whit…
3 net4 total1 fibre40 protein35 fat500 kcal
KAsoon
Cabro Asado
Roasted Goat with Garlic and Herbs (Keto Modificado)
Slow-roasted chunks of tender goat meat, seasoned simply with garlic, oregano, bay leaves, and a touch of oliv…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Parrillada de Carnes (Keto Modificada)
Mixed Grilled Meats Platter (Keto Modified)
A generous platter featuring an assortment of expertly grilled meats, commonly including steak (such as skirt …
4 net5 total1 fibre100 protein85 fat1200 kcal
KAsoon
Pulpo a la Plancha
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, marinated and grilled to perfection, often served simply with olive oil, garlic, and…
4 net6 total2 fibre65 protein30 fat550 kcal
KAsoon
Chicharrón de Pescado
Fried Fish 'Cracklings' (Keto-style)
Crispy fried pieces of fish (often skin and attached meat, or small chunks of fish), seasoned and fried until …
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Codornices a la Plancha con Vegetales Asados
Grilled Quail with Roasted Vegetables
Whole quail, seasoned with Puerto Rican spices and grilled to perfection, served with a side of roasted low-ca…
5 net10 total5 fibre55 protein45 fat650 kcal
KAsoon
Dorado a la Plancha con Mantequilla de Ajo y Limón
Grilled Mahi-Mahi with Garlic-Lime Butter and Steamed Keto Vegetables
A fresh mahi-mahi fillet, grilled to perfection, seasoned with garlic, salt, and black pepper, and drizzled wi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Cordero Asado con Mojo de Ajo y Hierbas y Vegetales Asados
Roasted Lamb with Garlic-Herb Mojo and Roasted Keto Vegetables
A succulent cut of lamb (e.g., shoulder or leg) slow-roasted until fall-off-the-bone tender, flavored with a v…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Mamposteao de Cerdo (Keto Modificado)
Keto Pork Hash
A savory and robust hash made primarily from diced, flavorful pork (often leftover roast pork or pork shoulder…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Mero al Mojo Isleño (Keto Modificado)
Mero (Grouper) in Isleño Sauce (Keto Modified)
A tender fillet of Mero (Grouper) bathed in a rich, vibrant 'Mojo Isleño' sauce, a traditional Puerto Rican sa…
6 net10 total4 fibre58 protein48 fat700 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones (Keto)
Keto Chicken Breast in Mushroom Sauce
Pan-seared chicken breast generously topped with a rich, creamy mushroom sauce. The sauce is prepared with hea…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Pechugas de Pollo Rellenas de Mariscos
Chicken Breast Stuffed with Seafood (without breadcrumbs)
Tender chicken breast pounded thin and rolled around a savory filling of mixed seafood (such as shrimp and cra…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Conejo en Salmorejo (Keto Modificado)
Braised Rabbit in Vinegar & Herb Sauce (Keto Modified)
Tender rabbit pieces braised in a tangy and aromatic sauce made with vinegar, olive oil, garlic, oregano, and …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Guinea Asada con Vegetales Asados (Keto Modificada)
Roasted Guinea Hen with Roasted Keto Vegetables
Whole or half guinea hen, seasoned with classic Puerto Rican adobo and roasted until its lean meat is juicy an…
7 net11 total4 fibre70 protein58 fat850 kcal
KAsoon
Jabalí Guisado (Keto Modificado)
Stewed Wild Boar (Keto Modified)
A robust and flavorful stew featuring tender pieces of wild boar meat, slow-cooked in a rich sauce. The stew i…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Lomo de Cerdo Asado Relleno de Vegetales y Queso
Roasted Pork Loin Stuffed with Vegetables and Cheese
A succulent pork loin that is butterflied, generously filled with a savory mixture of low-carb vegetables (lik…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Mejillones en Salsa Verde
Mussels in Green Sauce
Steamed mussels served in a vibrant green sauce made from olive oil, garlic, fresh parsley, and often white wi…
7 net9 total2 fibre40 protein32 fat480 kcal
KAsoon
Pechuga de Pollo a la Criolla (Keto Modificada)
Keto Chicken Breast in Creole Sauce
Tender chicken breast simmered in a vibrant 'criolla' sauce made from fresh tomatoes, bell peppers, onions, ga…
7 net10 total3 fibre90 protein35 fat680 kcal
KAsoon
Pescado en Papillote con Vegetales
Fish en Papillote with Keto Vegetables
A whole or filleted fish (e.g., snapper, mahi-mahi) baked in parchment paper or foil with a medley of keto-fri…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pinchos de Camarones a la Plancha (sin vegetales altos en carbohidratos)
Grilled Shrimp Skewers (with Keto Vegetables)
Skewers of succulent shrimp, grilled to perfection, seasoned simply with garlic, lemon, and olive oil. Often s…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Buche de Cerdo Guisado (Keto Modificado)
Stewed Pork Maw (Keto Modified)
Tender pieces of pork maw (stomach), slow-simmered in a rich tomato-based sofrito sauce with onions, peppers, …
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Camarones (Keto)
Keto Shrimp-Stuffed Calamari
Calamari tubes carefully stuffed with a savory mixture of finely diced shrimp, herbs, garlic, and a touch of c…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Pollo en Pepitoria (Keto Modificado)
Chicken Stew in Saffron Almond Sauce (Keto Modified)
A rich and savory chicken stew featuring a unique sauce made from ground almonds, hard-boiled egg yolks, saffr…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Riñones Guisados (Keto Modificado)
Stewed Kidneys (Keto Modified)
Tender beef or pork kidneys stewed in a savory tomato-based sauce with bell peppers, onions, and garlic. Tradi…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Chipirones en su Tinta (Keto Modificado)
Baby Squid in Ink Sauce (Keto Modified)
Tender baby squid cooked in a rich, savory sauce made from their own ink, onions, garlic, and tomato. A classi…
9 net12 total3 fibre45 protein35 fat550 kcal