Qatari keto guide
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250 dishes133 keto as served98 with a photo
128 matching dishes · page 2 of 3
Robyan bil Tamarind (Keto-Modified)
Qatari Shrimp in Tamarind Sauce
Succulent shrimp sautéed and simmered in a tangy and savory Qatari tamarind sauce, infused with local spices, …
15 net18 total3 fibre40 protein42 fat580 kcal
Saloona Laham
Meat and Vegetable Stew
A comforting, slow-cooked Qatari stew featuring tender pieces of lamb or beef simmered with a medley of mixed …
15 net22 total7 fibre65 protein65 fat850 kcal
KAsoon
Dajaj Machwi bil Baharat al Khalijiya
Gulf Spiced Grilled Chicken
Chicken pieces (bone-in or boneless) marinated in a rich blend of traditional Gulf spices, including dried lim…
3 net5 total2 fibre55 protein48 fat680 kcal
KAsoon
Salqat Dajaj
Boiled Spiced Chicken
Tender chicken pieces slowly boiled in a flavorful broth seasoned with traditional Qatari spices, resulting in…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Khubz Rogag (Keto-Modified Egg Crepe)
Thin Keto Crepe with Eggs and Cheese
A keto-friendly interpretation of the traditional Qatari thin bread (khubz rogag). The original flour-based br…
4 net7 total3 fibre22 protein40 fat480 kcal
KAsoon
Laham Machwi bil Zafaraan
Saffron Marinated Grilled Lamb
Tender cuts of lamb (e.g., tenderloin or leg pieces) marinated overnight in a mixture of saffron, yogurt (opti…
4 net6 total2 fibre60 protein50 fat720 kcal
KAsoon
Qatari Samak Kofta (Baked/Pan-Fried)
Qatari Spiced Fish Patties (Baked or Pan-Fried)
Flavorful patties made from finely minced fish (e.g., Hamour or Naghr), mixed with fresh herbs, onions, and tr…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Balaleet (Keto-Modified with Shirataki Noodles)
Keto Sweet Vermicelli with Eggs
A keto adaptation of the popular Qatari sweet vermicelli breakfast or dessert. Shirataki noodles are used as a…
5 net12 total7 fibre23 protein45 fat550 kcal
KAsoon
Shish Kebab Laham (Keto-Modified)
Grilled Lamb Shish Kebab (Meat & Vegetables Only)
Succulent chunks of lamb, marinated in olive oil, garlic, lemon juice, and aromatic Qatari spices, skewered, a…
5 net8 total3 fibre58 protein48 fat690 kcal
KAsoon
Dajaj Mahshi bil Laham Mafroom (Keto-Modified)
Roasted Chicken Stuffed with Spiced Minced Meat (Keto-Modified)
A whole chicken, seasoned and roasted to golden perfection, generously stuffed with a savory and aromatic blen…
6 net8 total2 fibre115 protein100 fat1380 kcal
KAsoon
Daqoos Dajaj (Keto-Friendly Spicy Chicken Stew)
Spicy Chicken Stew (Keto-Friendly)
A vibrant and spicy Qatari chicken stew, cooked with tomatoes, garlic, chilies, and traditional spices, creati…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Fakhd Ghanam bil Forn (Keto-Modified)
Roasted Lamb Leg (No Sides)
A whole lamb leg, slow-roasted in the oven with a fragrant blend of traditional Qatari spices, garlic, and oni…
6 net8 total2 fibre90 protein90 fat1200 kcal
KAsoon
Jisheed
Spiced Dried Shark (without rice)
A unique and traditional Qatari dish featuring dried shark meat (or other firm white fish), rehydrated and the…
6 net9 total3 fibre58 protein32 fat550 kcal
KAsoon
Habaar Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Cuttlefish with Minced Meat (No Rice)
Tender cuttlefish or squid bodies traditionally stuffed, here modified to be keto-friendly with a savory filli…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Hammour bil Dakkous
Grouper with Spicy Qatari Tomato Sauce (without rice)
Fresh grouper fillets or steaks baked or pan-fried, then generously coated with 'Dakkous,' a traditional Qatar…
7 net11 total4 fibre52 protein35 fat570 kcal
KAsoon
Laham Ma'ash (Keto-Modified)
Shredded Spiced Lamb with Braised Onions (without bread)
Tender lamb or beef (shoulder/neck cuts) slow-cooked until easily shredded, then sautéed with deeply carameliz…
7 net10 total3 fibre55 protein45 fat620 kcal
KAsoon
Adas Bil Laham (Keto-Modified)
Keto Lamb and Vegetable Stew (Lentil-Free)
A rich and savory Qatari lamb stew, traditionally made with lentils, now reimagined as a keto-friendly dish by…
8 net14 total6 fibre45 protein48 fat650 kcal
KAsoon
Gaboog Samak (Keto-Modified)
Qatari Fish Stew (Keto-Friendly)
A rich, aromatic Qatari fish stew featuring chunks of firm white fish simmered in a spiced tomato-based sauce,…
8 net12 total4 fibre55 protein35 fat550 kcal
KAsoon
Hamsa Kousa
Sautéed Zucchini (with optional Minced Meat)
A simple and light sauté of fresh zucchini slices or cubes with onions, garlic, and a hint of spice. Can be pr…
8 net12 total4 fibre6 protein28 fat320 kcal
KAsoon
Kersha bil Laham
Qatari Tripe Stew
A hearty and robust Qatari stew featuring slow-cooked lamb or beef tripe, simmered in a rich, savory broth wit…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Lahm Mafroom Heshwa (Keto-Friendly)
Spiced Minced Lamb Lettuce Wraps
A savory and aromatic minced lamb filling, traditionally used in pastries, served as a keto-friendly option in…
8 net13 total5 fibre58 protein48 fat680 kcal
KAsoon
Mada'as (Keto-Modified)
Qatari Spiced Fish Roe Stew (without rice)
A unique and flavorful traditional Qatari stew made with seasoned fish roe, typically from local fish like Ham…
8 net12 total4 fibre50 protein45 fat610 kcal
KAsoon
Siniyat Laham bil Basal (Keto-Modified)
Baked Meat and Onion Dish (No Rice)
A comforting baked dish of tender lamb or beef cubes slow-cooked with generous amounts of caramelized onions a…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Bathenjan bil Tamarind (Keto-Modified)
Fried Eggplant with Tangy Tamarind Sauce (without rice)
Slices of tender eggplant, pan-fried or lightly baked, smothered in a distinctive tangy and savory sauce made …
9 net18 total9 fibre8 protein52 fat580 kcal
KAsoon
Hamsa Loubya bil Laham
Green Bean and Lamb Sauté/Stew
A home-style dish featuring tender green beans slowly simmered with pieces of lamb or beef, onions, garlic, an…
9 net15 total6 fibre40 protein48 fat650 kcal
KAsoon
Keto Shish Barak
Meatballs in Yogurt Sauce (Keto)
A keto adaptation of the classic dish, featuring savory, spiced lamb or beef meatballs simmered in a warm, tan…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Saloona Khudar Mashakal (Keto-Modified)
Mixed Vegetable and Lamb Stew (No Starchy Vegetables)
A hearty Qatari stew featuring tender lamb pieces cooked with a variety of keto-friendly vegetables like zucch…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Samak Mashwi bil Tamarind
Grilled Fish with Tangy Tamarind Marinade
Whole fish (commonly Hammour or Kingfish) marinated in a rich, tangy tamarind paste with garlic, chili, and Gu…
9 net12 total3 fibre65 protein40 fat680 kcal
KAsoon
Keto Mafrum bil Laham
Keto Qatari Lamb and Squash Stew
A hearty Qatari stew, traditionally featuring pumpkin or specific types of squash, adapted for keto by careful…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Keto Saleeg Dajaj
Creamy Chicken with Spiced Cauliflower 'Rice'
A comforting Qatari dish traditionally made with chicken and rice cooked in milk or broth until creamy. This k…
10 net15 total5 fibre60 protein65 fat820 kcal
KAsoon
Keto Samak Mathroob
Creamed Fish with Spiced Cauliflower
Inspired by the traditional mashed fish and rice dish, this keto version features tender, spiced fish served o…
10 net16 total6 fibre50 protein52 fat710 kcal
KAsoon
Mahshi Fawaregh (Keto-Modified)
Stuffed Lamb Intestines (Keto-Modified)
Lamb intestines meticulously cleaned and traditionally stuffed. For a keto version, the stuffing consists of s…
10 net15 total5 fibre55 protein55 fat720 kcal
KAsoon
Malfoof Mahshi (Keto-Modified with Cauliflower Rice)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice and Meat)
Hearty cabbage leaves generously stuffed with a savory mixture of seasoned ground lamb or beef and riced cauli…
10 net15 total5 fibre45 protein50 fat680 kcal
KAsoon
Mashkool Samak
Mixed Seafood and Vegetable Stew
A vibrant Qatari stew featuring a mix of fresh seafood (such as fish fillets, shrimp, and sometimes squid) com…
10 net15 total5 fibre55 protein38 fat620 kcal
KAsoon
Muhammara (Keto-Modified Roasted Red Pepper Dip)
Keto Roasted Red Pepper and Walnut Dip
A rich and tangy dip made from smoky roasted red bell peppers, ground walnuts, extra virgin olive oil, cumin, …
10 net15 total5 fibre8 protein45 fat480 kcal
KAsoon
Qeema (Keto-Friendly)
Spiced Ground Meat Stew (Keto-Friendly)
A flavorful Qatari stew made with spiced ground lamb or beef, cooked with tomatoes, onions, and various aromat…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Saloona Kaboor (Keto-Modified)
Qatari Crab Stew (Keto-Modified)
A rich and flavorful Qatari stew featuring fresh crab pieces simmered in a spiced tomato and herb base with ga…
10 net15 total5 fibre50 protein35 fat600 kcal
KAsoon
Saloona Thawm bil Laham (Keto-Modified)
Qatari Garlic Lamb Stew (without rice)
A highly aromatic Qatari stew featuring tender lamb pieces simmered in a rich, deeply flavored broth with an a…
10 net15 total5 fibre58 protein47 fat670 kcal
KAsoon
Bathi bil Laham (Keto-Modified)
Qatari Lamb and Pumpkin Stew (without rice)
A hearty and flavorful Qatari stew featuring tender lamb pieces slow-cooked with pumpkin (or butternut squash)…
11 net18 total7 fibre58 protein48 fat680 kcal
KAsoon
Fattah Laham (Keto-Modified)
Layered Lamb with Keto 'Bread' and Garlic Yogurt
A rich, layered dish adapted for keto, featuring tender slow-cooked lamb, a base of crispy keto 'bread' (such …
11 net18 total7 fibre55 protein75 fat900 kcal
KAsoon
Hamsa Bamya bil Laham (Keto-Modified)
Sautéed Lamb and Okra (Keto-Modified)
Tender lamb pieces quickly sautéed with fresh okra, garlic, onions, and a blend of vibrant Qatari spices. This…
11 net18 total7 fibre55 protein45 fat680 kcal
KAsoon
Kebab Khashkhash (Keto-Modified with Grilled Vegetables)
Keto Minced Lamb Kebab with Spicy Tomato Sauce and Grilled Vegetables
Flavorful grilled minced lamb kebabs (kofta) served in a vibrant, slightly spicy tomato and bell pepper sauce,…
11 net16 total5 fibre55 protein58 fat750 kcal
KAsoon
Keto Ghaboot Samak
Fish and Vegetable Stew with Cauliflower Dumplings
A rich and hearty Qatari fish and vegetable stew, traditionally featuring dough dumplings. The keto version su…
11 net18 total7 fibre55 protein58 fat780 kcal
KAsoon
Keto Kofta bil Tahini
Meatballs in Tahini Sauce (Keto)
Spiced minced lamb or beef meatballs simmered in a rich, creamy tahini sauce, often incorporating baked onions…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Khudar Mfarrak bil Laham Mafroom (Keto-Modified)
Keto Scrambled Mixed Vegetables with Ground Meat
A rustic, home-style dish featuring a flavorful medley of low-carb vegetables (such as zucchini, eggplant, bel…
11 net18 total7 fibre50 protein55 fat720 kcal
KAsoon
Ma’loubeh Dajaj bil Zahra (Keto-Modified)
Keto Upside-Down Chicken & Cauliflower Bake
A keto-friendly version of the classic upside-down dish. Layers of spiced chicken, tender eggplant, and floret…
11 net18 total7 fibre50 protein58 fat750 kcal
KAsoon
Mahshi Batinjan (Keto-Modified with Cauliflower Rice)
Keto Stuffed Eggplant (with Cauliflower Rice and Meat)
Tender eggplant halves hollowed out and filled with a savory mixture of seasoned ground lamb or beef and riced…
11 net17 total6 fibre48 protein50 fat690 kcal
KAsoon
Mofallaq Samak (Keto-Modified)
Whole Spiced Fish in Tomato Stew
A whole fresh fish (such as Hammour or Sheri) slowly cooked in a rich, robust stew of tomatoes, onions, garlic…
11 net17 total6 fibre58 protein59 fat790 kcal
KAsoon
Dajaj bil Zaytoon wal Loomi (Keto-Modified)
Chicken Stew with Olives and Dried Lime (Keto-Modified)
A fragrant Qatari chicken stew featuring tender chicken pieces braised with green olives, garlic, and the dist…
12 net18 total6 fibre58 protein45 fat680 kcal
KAsoon
Keto Zurbiyan Laham (with Cauliflower Rice)
Qatari Spiced Lamb with Cauliflower Rice
A keto-adapted version of the celebratory Zurbiyan. Tender, slow-cooked lamb, marinated in yogurt and a rich b…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Kousa bil Laban
Zucchini in Yogurt Sauce with Lamb
Tender zucchini pieces simmered with small cuts of lamb in a creamy, tangy sauce made from full-fat yogurt, ga…
12 net18 total6 fibre45 protein60 fat750 kcal
KAsoon
Marag Batata bil Laham (Keto-Modified with Cauliflower)
Meat and Cauliflower 'Potato' Stew (Keto-Modified)
A keto-adapted version of the classic Qatari meat and potato stew. This rich, savory stew features tender lamb…
12 net18 total6 fibre48 protein62 fat790 kcal
KAsoon
Mfarrakat Samak
Flaked Spiced Fish with Vegetables
A flavorful Qatari dish of flaked white fish (e.g., hammour, kingfish) sautéed with onions, bell peppers, toma…
12 net18 total6 fibre50 protein38 fat620 kcal
KAsoon
Qatari Robyan ma' Bamya
Qatari Shrimp and Okra Stew
A savory Qatari stew featuring fresh, plump shrimp and tender okra pods, cooked in a flavorful, spiced tomato-…
12 net18 total6 fibre45 protein40 fat580 kcal
KAsoon
Qelyet Bandora
Tomato Sauté/Stew (Vegetarian Side)
A simple, rustic dish of ripe tomatoes sautéed with onions, garlic, and a touch of chili, creating a flavorful…
12 net18 total6 fibre5 protein25 fat280 kcal
KAsoon
Dajaj bil Bayd wal Tamaatem
Chicken with Eggs and Tomatoes
A hearty Qatari home-style dish combining tender pieces of chicken cooked in a rich, spiced tomato sauce, fini…
13 net16 total3 fibre55 protein50 fat750 kcal
KAsoon
Hamsa Karraht bil Laham
Sautéed Leeks and Lamb/Beef
A rustic and hearty sauté featuring tender leeks and diced lamb or beef, cooked together until deeply flavorfu…
13 net15 total2 fibre52 protein80 fat970 kcal
KAsoon
Hamsa Samak bil Filfil wal Basal
Sautéed Fish with Chili, Onions, and Spices
Succulent chunks of firm white fish (such as Hamour or Safi) expertly sautéed with vibrant slices of onion, gr…
13 net16 total3 fibre47 protein50 fat710 kcal
KAsoon
Kharshouf bil Laham (Keto-Modified Artichoke and Meat Stew)
Keto Artichoke and Lamb Stew
A comforting and flavorful stew featuring tender artichoke hearts and succulent lamb or beef cubes, cooked in …
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Kibdat Dajaj bil Dibs Rumman
Qatari Chicken Liver with Pomegranate Molasses
Tender chicken liver quickly sautéed with onions and garlic, then glazed with a distinctive tangy-sweet pomegr…
13 net15 total2 fibre45 protein45 fat620 kcal