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Singaporean keto guide

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400 dishes104 keto as served117 with a photo

400 dishes · page 6 of 7

KAsoon
砂煲猪肝
Claypot Braised Pork Liver (Keto Modified)
Tender pork liver slices braised in a savory dark sauce with ginger, spring onions, and sometimes mushrooms in…
Ask for a tweakHigh Protein
8 net10 total2 fibre35 protein40 fat550 kcal
KAsoon
干煸田鸡
Dry-fried Frog Legs with Dried Chillies
Tender frog legs are dry-fried until lightly crispy and tossed with aromatic dried chillies, Sichuan peppercor…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
苦瓜鱼头
Fried Fish Head with Bittergourd and Black Beans (Keto Modified)
A large fish head (often Red Grouper or Snapper) deep-fried until crispy, then stir-fried or lightly braised w…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
姜蓉炒花菜饭
Ginger Fried Cauliflower Rice
A fragrant and simple 'fried rice' dish using finely chopped cauliflower as a rice substitute, stir-fried with…
Ask for a tweakLow Carb Side
8 net15 total7 fibre15 protein40 fat450 kcal
KAsoon
客家釀豆腐 (生酮改造)
Hakka Stuffed Tofu & Vegetables (Dry/Fried, Keto Modified)
An assortment of firm tofu and various vegetables (like bitter gourd, lady's finger, chilli) stuffed with a sa…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Ikan Bakar (Grilled Fish with Keto Sambal)
A whole fish (e.g., Seabass, Snapper, or Pomfret) grilled to perfection, often wrapped in banana leaf, and ser…
Ask for a tweakHigh Protein
8 net13 total5 fibre70 protein45 fat700 kcal
KAsoon
Keto Bak Chor (Minced Pork with Vinegar & Mushrooms)
Minced Pork and Mushroom with Vinegar Sauce (Keto-style)
A deconstructed version of the popular hawker staple, focusing solely on the savoury and tangy toppings. This …
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Keto Penang Assam Laksa (Broth Only)
A tangy, spicy, and savory fish-based broth, rich with aromatics like galangal, lemongrass, tamarind, and chil…
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre38 protein30 fat480 kcal
KAsoon
Mutton Mysore (Keto Modified - No Potatoes/Sugar)
Spicy Dry Mutton Mysore (Keto Version)
A robustly spiced, dry Indian-style mutton dish from Singapore, cooked with a complex blend of aromatic spices…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein40 fat550 kcal
KAsoon
煎生蚝
Pan-Fried Oysters (No Batter)
Fresh oysters quickly pan-fried to a delicate crispness, often seasoned simply with salt and pepper. This prep…
Ask for a tweakHigh Fat
8 net8 total0 fibre40 protein55 fat700 kcal
KAsoon
生酮干酿豆腐 (Shēng Tóng Gān Niàng Dòu Fǔ)
Keto Dry Stuffed Tofu & Vegetables (No Sweet Sauce)
A selection of fresh vegetables and tofu items, typically stuffed with savory fish paste. This 'dry' keto modi…
Ask for a tweakHigh Protein
8 net12 total4 fibre35 protein25 fat400 kcal
KAsoon
Sliced Fish with Bittergourd in Black Bean Sauce (Keto Modified)
Succulent fish slices stir-fried with bittergourd in a savory, umami-rich fermented black bean sauce, without …
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
豉汁蒸啦啦
Steamed Clams with Fermented Black Beans
Fresh clams steamed in a savory sauce made from fermented black beans, minced garlic, ginger, and a hint of ch…
Ask for a tweakBalanced Protein/Fat
8 net10 total2 fibre30 protein20 fat320 kcal
KAsoon
豉汁蒸鱼头
Steamed Fish Head with Salted Black Beans
A succulent fish head (e.g., red snapper or grouper) steamed to perfection with a rich topping of fermented sa…
Ask for a tweakHigh Protein
8 net10 total2 fibre90 protein40 fat780 kcal
KAsoon
豉汁蒸鱼
Steamed Fish with Salted Black Beans
A whole fish, typically seabass or snapper, expertly steamed with a savoury topping of fermented salted black …
Ask for a tweakHigh Protein
8 net10 total2 fibre100 protein20 fat700 kcal
KAsoon
咸菜焖黄鱼
Stewed Yellow Croaker with Salted Mustard Greens
A comforting and tangy dish featuring whole yellow croaker fish gently simmered with salted mustard greens (xi…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
咸菜炒牛肉
Stir-fried Beef with Pickled Mustard Greens
Tender slices of beef stir-fried with tangy pickled mustard greens (suan cai), garlic, and a hint of chilli. T…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Stir-fried Choy Sum with Egg
A simple yet delicious stir-fry featuring fresh Choy Sum, a common leafy green, with scrambled eggs and fragra…
Ask for a tweakLow Carb Side
8 net12 total4 fibre18 protein30 fat350 kcal
KAsoon
参巴炒啦啦
Stir-fried Clams with Spicy Fermented Shrimp Paste
Fresh clams stir-fried in a fiery and aromatic sambal belacan paste, infused with chilli, garlic, shallots, an…
Ask for a tweakBalanced Protein/Fat
8 net10 total2 fibre35 protein35 fat480 kcal
KAsoon
Stir-fried Kai Lan with Salted Fish
Stir-fried Chinese Broccoli with Salted Fish
Fresh Chinese broccoli (Kai Lan) stir-fried with pungent salted fish bits and garlic, a classic combination th…
Ask for a tweakLow Carb Side
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
豉汁辣椒青口
Stir-fried Mussels with Black Bean Sauce and Dried Chilli
Fresh mussels stir-fried rapidly in a robust and savory sauce made from fermented black beans (douchi), fiery …
Ask for a tweakHigh Protein
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
姜葱炒羊肉
Stir-fried Mutton with Ginger and Scallion
Tender slices of mutton stir-fried vigorously with abundant fresh ginger and aromatic spring onions in a savor…
Ask for a tweakHigh Protein
8 net10 total2 fibre45 protein40 fat600 kcal
KAsoon
姜葱猪腰
Stir-fried Pig Kidney with Ginger and Spring Onion (No Starch/Sugar Sauce)
A flavorful and textural stir-fry featuring sliced pig kidney cooked quickly with fragrant ginger and fresh sp…
Ask for a tweakBalanced Protein/Fat
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
马来盏四角豆炒花肉
Stir-fried Pork Belly with Belacan and Four-Angle Beans
A vibrant and spicy stir-fry featuring tender slices of pork belly wok-fried with crunchy four-angle beans (wi…
Ask for a tweakHigh Fat
8 net12 total4 fibre35 protein55 fat650 kcal
KAsoon
鱿鱼炒花肉
Stir-fried Pork Belly with Dried Squid
A deeply aromatic and flavourful dish where tender slices of pork belly are stir-fried with rehydrated dried s…
Ask for a tweakHigh Fat
8 net10 total2 fibre45 protein75 fat850 kcal
KAsoon
豆瓣酱炒肉
Stir-fried Pork with Fermented Bean Paste
Sliced pork (often pork belly or shoulder) stir-fried with savory, umami-rich fermented bean paste (doubanjian…
Ask for a tweakHigh Protein
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Sup Kambing
Mutton Soup
A rich, hearty, and aromatic Indian-Muslim spiced mutton soup, slow-cooked until the mutton is exceptionally t…
Ask for a tweakHigh Protein
8 net12 total4 fibre75 protein65 fat850 kcal
KAsoon
潮州咸菜梅子蒸金鲳鱼
Teochew Steamed Pomfret with Salted Plum
A classic Teochew preparation where a whole pomfret is steamed with preserved salted vegetables (kiam chye), s…
Order as-isHigh Protein
8 net12 total4 fibre100 protein32 fat800 kcal
KAsoon
烧肉焖海参 (生酮改造)
Braised Sea Cucumber with Roasted Pork Belly (Keto Modified)
A luxurious dish featuring tender, gelatinous sea cucumber and crispy-skinned roasted pork belly (sio bak) slo…
Ask for a tweakHigh Fat
9 net12 total3 fibre40 protein60 fat750 kcal
KAsoon
Chilli Padi Steamed Fish (Keto Modified - No Sugar Sauce)
Local-Style Steamed Fish with Bird's Eye Chillies
Fresh whole fish (e.g., Seabass or Snapper) steamed with a pungent and spicy sauce featuring a generous amount…
Ask for a tweakHigh Protein
9 net12 total3 fibre50 protein25 fat480 kcal
KAsoon
咸鱼鸡粒豆腐煲 (生酮改造)
Claypot Braised Tofu with Salted Fish and Chicken (Keto Modified)
Cubes of deep-fried firm tofu braised with savory salted fish pieces, diced chicken, mushrooms, and spring oni…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre40 protein50 fat650 kcal
KAsoon
咸蛋鱼皮
Crispy Fish Skin with Salted Egg Yolk
Deep-fried crispy fish skin generously coated in a rich, creamy, and savory salted egg yolk sauce, often garni…
Order as-isHigh Fat
9 net10 total1 fibre25 protein65 fat700 kcal
KAsoon
Keto Braised Mixed Vegetables (Peranakan Chap Chye Style)
Braised Mixed Vegetables Peranakan Style (Keto Modified)
A traditional Peranakan dish of assorted vegetables braised in a rich, savoury fermented bean paste (tau cheo)…
Ask for a tweakLow Carb Side
9 net18 total9 fibre18 protein30 fat400 kcal
KAsoon
咸蛋苏东
Salted Egg Squid (Keto Modified - No Batter/Sugar)
Squid pieces stir-fried and coated in a rich, creamy salted egg yolk sauce. This Zi Char favorite is known for…
Ask for a tweakHigh Fat
9 net10 total1 fibre60 protein75 fat900 kcal
KAsoon
花雕蒸啦啦
Steamed Clams with Chinese Wine
Fresh clams steamed with aromatic ginger, spring onions, and a generous splash of Shaoxing (Chinese cooking) w…
Order as-isHigh Protein
9 net10 total1 fibre85 protein20 fat600 kcal
KAsoon
梅菜蒸扣肉
Steamed Pork Belly with Mui Choy (Preserved Mustard Greens)
Layers of tender, melt-in-your-mouth pork belly steamed with aromatic preserved mustard greens (mui choy), cre…
Ask for a tweakHigh Fat
9 net12 total3 fibre40 protein70 fat800 kcal
KAsoon
Steamed Scallops with Garlic and Soy Sauce
Succulent fresh scallops steamed to perfection with a generous topping of minced garlic, fresh red chilli, and…
Order as-isHigh Protein
9 net10 total1 fibre40 protein25 fat420 kcal
KAsoon
南乳焖花肉
Stewed Pork Belly with Fermented Red Beancurd (Keto Modified)
Tender pork belly braised slowly until melt-in-your-mouth soft in a deeply savoury and aromatic sauce, primari…
Ask for a tweakHigh Fat
9 net10 total1 fibre45 protein70 fat800 kcal
KAsoon
Stir-fried Beef with Black Pepper Sauce (Keto Modified)
Black Pepper Beef (No Starch/Sugar)
Tender beef slices stir-fried in a rich, spicy black pepper sauce. Requires careful modification to remove sta…
Ask for a tweakHigh Protein
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
参巴羊角豆 (生酮辣椒酱)
Stir-fried Okra with Keto Sambal
Okra (lady's fingers) stir-fried with a pungent and spicy sambal belacan paste, typically with dried shrimp. M…
Ask for a tweakLow Carb Side
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
干煸辣子肉
Stir-fried Pork Belly with Dried Chili
Crispy slices of pork belly stir-fried with an intense mix of dried chilies, Sichuan peppercorns, garlic, and …
Ask for a tweakHigh Fat
9 net12 total3 fibre45 protein60 fat750 kcal
KAsoon
豉油王炒猪肝
Wok-Fried Pork Liver with Onions & Dark Soy Sauce
Succulent slices of pork liver rapidly wok-fried with fragrant onions and a rich, savory dark soy sauce. A com…
Ask for a tweakHigh Protein
9 net12 total3 fibre60 protein35 fat550 kcal
KAsoon
咸鱼鸡粒炒花菜饭 (Xián Yú Jī Lì Chǎo Huā Cài Fàn)
Cauliflower Fried Rice with Salted Fish and Chicken
A delicious keto-friendly adaptation of a classic, using riced cauliflower instead of white rice. It's wok-fri…
Ask for a tweakBalanced Protein/Fat
9 net15 total6 fibre45 protein40 fat600 kcal
KAsoon
姜葱砂煲鸡
Claypot Chicken with Ginger and Scallion
Tender chicken pieces, typically bone-in, slow-cooked in a claypot with an abundance of fragrant ginger slices…
Ask for a tweakHigh Protein
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
姜葱砂煲鳗鱼 (生酮改造)
Claypot Eel with Ginger and Spring Onion (Keto Modified - No Starch Sauce)
Slices of fresh, succulent eel stir-fried and then braised in a traditional claypot with an aromatic sauce fea…
Ask for a tweakHigh Fat
10 net12 total2 fibre40 protein50 fat650 kcal
KAsoon
Clear Seafood Soup with Tomatoes
A light and refreshing clear soup brimming with fresh mixed seafood (prawns, fish slices, squid) and chunks of…
Order as-isHigh Protein
10 net12 total2 fibre30 protein15 fat300 kcal
KAsoon
干贝蛋白炒花菜饭
Dried Scallop and Egg White Fried Cauliflower Rice
A comforting stir-fried dish replacing traditional rice with cauliflower florets, mixed with savory dried scal…
Ask for a tweakBalanced Protein/Fat
10 net18 total8 fibre35 protein50 fat650 kcal
KAsoon
鱼头汤 (无米粉)
Fish Head Soup (No Noodles)
A rich and comforting milky soup featuring fried fish head pieces, ginger, and optional tomatoes/preserved veg…
Ask for a tweakHigh Protein
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
干肉骨茶 (Gān Bakkutteh)
Dry Bak Kut Teh (Keto Modified - No Tofu Puff/Okra/Potatoes)
A distinct stir-fried rendition of the popular Bak Kut Teh, where tender pork ribs are tossed in a rich, dark,…
Ask for a tweakBalanced Protein/Fat
10 net12 total2 fibre50 protein55 fat700 kcal
KAsoon
干咖喱鸡 (Gān Gā Lí Jī)
Dry Curry Chicken (Keto Style)
A robust and aromatic dry curry where tender chicken pieces are richly coated in a thick, intensely flavored s…
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre48 protein45 fat620 kcal
KAsoon
Hainanese Mutton Curry (Keto Modified)
Hainanese Mutton Curry (No Potatoes/Sugar/Starch)
A rich, flavorful, and aromatic mutton curry unique to Hainanese cuisine, distinct from Indian or Malay currie…
Ask for a tweakHigh Fat
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Hakka Abacus Seeds (Keto Version - Cauliflower/Radish)
Keto Hakka Taro-Inspired Dumplings Stir-fry (with Cauliflower/Radish)
A creative keto interpretation of the traditional Hakka dish, where the 'abacus seeds' are crafted from mashed…
Ask for a tweakHigh Fat
10 net15 total5 fibre30 protein45 fat550 kcal
KAsoon
Keto 酸甜午鱼 (无勾芡)
Keto Sweet and Sour Threadfin (No Starch/Sugar Sauce)
A deep-fried whole threadfin fish, known for its tender flesh and crisp skin, served with a tangy and savory '…
Ask for a tweakHigh Protein
10 net14 total4 fibre45 protein35 fat550 kcal
KAsoon
生酮芋头扣肉 (花菜/萝卜)
Keto Braised Pork Belly with Cauliflower/Daikon
Succulent braised pork belly, slow-cooked until melt-in-your-mouth tender, traditionally served with yam. In t…
Ask for a tweakHigh Fat
10 net15 total5 fibre45 protein70 fat800 kcal
KAsoon
Keto Char Kway Teow (with Shirataki Noodles)
Keto Stir-fried Rice Noodles with Prawns and Cockles (using Shirataki)
A keto version of the iconic Singaporean hawker favourite, Char Kway Teow. Shirataki noodles replace tradition…
Ask for a tweakBalanced Protein/Fat
10 net18 total8 fibre40 protein50 fat650 kcal
KAsoon
生酮椰浆饭 (配菜花饭和生酮叁巴辣椒酱)
Keto Nasi Lemak (with Cauliflower Rice and Keto Sambal)
A keto rendition of Singapore's iconic Nasi Lemak, featuring fragrant cauliflower rice cooked with coconut mil…
Ask for a tweakBalanced Protein/Fat
10 net18 total8 fibre40 protein55 fat700 kcal
KAsoon
Keto Satay Vermicelli (with Shirataki Noodles)
Keto Satay Vermicelli (with Shirataki Noodles, Low Sugar Peanut Sauce)
A unique dish featuring a rich, spicy, and savory peanut-based satay sauce generously coating a selection of i…
Ask for a tweakBalanced Protein/Fat
10 net18 total8 fibre40 protein45 fat600 kcal
KAsoon
参巴鸡
Sambal Chicken
Succulent chicken pieces (often boneless thigh or breast) stir-fried in a fiery and fragrant sambal paste, typ…
Ask for a tweakHigh Protein
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
豉油王炒啦啦 (Shi You Wang Chao Lala)
Superior Soy Sauce Stir-fried Clams (Keto Modified - Low Sugar, No Starch)
Fresh clams stir-fried with fragrant garlic, ginger, chilli padi, and a savory superior soy sauce. This dish i…
Ask for a tweakBalanced Protein/Fat
10 net12 total2 fibre30 protein28 fat420 kcal
KAsoon
辣子鸡丁
Sichuan Style Fried Chicken with Dried Chilli
A fiery and aromatic dish of bite-sized chicken pieces, deep-fried until crispy, then stir-fried with an abund…
Ask for a tweakHigh Protein
10 net15 total5 fibre50 protein55 fat750 kcal