Singaporean keto guide
Navigable
400 dishes104 keto as served117 with a photo
400 dishes · page 4 of 7
KAsoon
三色蒸蛋
Three Colour Steamed Egg
A silky-smooth steamed egg custard combining three types of eggs: regular chicken eggs, salted duck eggs, and …
4 net4 total0 fibre30 protein28 fat380 kcal
KAsoon
西芹炒虾仁 (Xī Qín Chǎo Xiā Rén)
Stir-fried Prawns with Celery
Crunchy slices of celery and plump, fresh prawns quickly stir-fried with minced garlic in a light and refreshi…
4 net6 total2 fibre40 protein20 fat380 kcal
KAsoon
咸菜猪肉汤
Clear Soup with Salted Vegetables and Pork
A comforting, tangy, and savory clear soup made with tender pork slices or minced pork, preserved salted musta…
4.5 net6 total1.5 fibre30 protein15 fat280 kcal
KAsoon
姜葱炒羊肉
Stir-fried Mutton with Ginger and Scallions
A flavorful Zi Char dish featuring tender slices of mutton stir-fried vigorously with aromatic ginger and fres…
4.5 net6 total1.5 fibre48 protein32 fat490 kcal
KAsoon
发菜鸭舌
Braised Duck Tongues with Black Moss
A Cantonese delicacy enjoyed in Singapore, featuring tender duck tongues braised until succulent with earthy b…
5 net7 total2 fibre45 protein65 fat750 kcal
KAsoon
榄菜焖鸭
Braised Duck with Preserved Olive Vegetables
Succulent duck pieces slowly braised with fragrant preserved olive vegetables, garlic, and sometimes mushrooms…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
砂煲排骨汤
Claypot Pork Ribs Soup
A warm and nourishing soup with tender pork ribs, slow-simmered in a claypot to develop a rich, savory, and cl…
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Clear Abalone Soup
Double-Boiled Clear Abalone Soup
A luxurious clear soup often double-boiled with whole abalone, premium dried scallops, chicken or pork bones, …
5 net7 total2 fibre25 protein20 fat300 kcal
KAsoon
蛋白海鲜清汤
Clear Seafood Soup with Egg White
A light and delicate clear broth soup brimming with fresh seafood (prawns, fish slices, squid) and silky ribbo…
5 net5 total0 fibre40 protein20 fat380 kcal
KAsoon
Crispy Fried Tofu (No Batter) with Keto Chilli Dip
Cubes of firm tofu deep-fried until golden and crispy on the outside, soft on the inside, served with a separa…
5 net7 total2 fibre25 protein40 fat480 kcal
KAsoon
南乳炸鸡翅 (无粉)
Fried Mid-Wings with Fermented Beancurd (No Batter)
Chicken mid-wings marinated with red fermented beancurd (nam yue), garlic, and five-spice powder, then deep-fr…
5 net6 total1 fibre45 protein60 fat720 kcal
KAsoon
芙蓉蟹 (Fú Róng Xiè)
Crab Omelette
A fluffy, savory omelette generously studded with succulent crab meat, typically enhanced with fragrant spring…
5 net7 total2 fibre40 protein38 fat520 kcal
KAsoon
药材鸡汤
Herbal Chicken Soup
A comforting and nourishing soup made by slow-boiling chicken (often a whole chicken or large pieces) with a b…
5 net7 total2 fibre45 protein20 fat400 kcal
KAsoon
药材鸭汤
Herbal Duck Soup
A nourishing soup featuring tender duck meat slow-cooked with a blend of traditional Chinese herbs. The long s…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
豉汁苦瓜炒牛肉 (Shì Zhī Kǔ Guā Chǎo Niú Ròu)
Stir-fried Bittergourd with Beef in Black Bean Sauce
Thin slices of beef and fresh bittergourd stir-fried quickly in a robust and savory fermented black bean sauce…
5 net8 total3 fibre40 protein40 fat580 kcal
KAsoon
梅菜蒸肉饼
Steamed Minced Pork Patty with Preserved Mustard Greens
A classic Cantonese-style comfort dish popular in Singapore, featuring a savoury minced pork patty steamed wit…
5 net7 total2 fibre40 protein58 fat700 kcal
KAsoon
姜葱牛肚
Stir-fried Beef Tripe with Ginger and Spring Onion
Tender beef tripe stir-fried quickly with fresh ginger slices and generous amounts of spring onions in a savou…
5 net6 total1 fibre45 protein28 fat450 kcal
KAsoon
Stir-fried Beef with Kai Lan
Stir-fried Beef with Chinese Broccoli
Tender slices of beef stir-fried with crisp Chinese broccoli (Kai Lan) in a savory sauce. Typically served as …
5 net10 total5 fibre45 protein40 fat550 kcal
KAsoon
虾仁炒苦瓜
Stir-fried Bitter Gourd with Prawns
A common home-style dish featuring thinly sliced bitter gourd stir-fried with succulent prawns, garlic, and a …
5 net8 total3 fibre30 protein30 fat420 kcal
KAsoon
Stir-fried Broccoli with Garlic
Garlic Broccoli Stir-fry
Fresh broccoli florets stir-fried quickly with minced garlic until tender-crisp. A simple and nutritious veget…
5 net10 total5 fibre8 protein22 fat280 kcal
KAsoon
姜葱炒鸡丁
Stir-fried Chicken with Ginger and Spring Onion
Diced chicken stir-fried with generous amounts of fresh ginger and crisp spring onions, offering a light yet f…
5 net6 total1 fibre50 protein30 fat500 kcal
KAsoon
虾米葱炒花肉
Stir-fried Pork Belly with Dried Shrimp and Spring Onion
A fragrant and savory stir-fry where slices of pork belly are wok-fried until crispy, then tossed with aromati…
5 net6 total1 fibre38 protein58 fat680 kcal
KAsoon
木耳炒蛋肉片
Stir-fried Pork Slices with Black Fungus and Egg
A wholesome home-style dish featuring thinly sliced pork, earthy black fungus, and fluffy scrambled eggs stir-…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
豆豉炒猪肉 (连蒜苗)
Stir-fried Pork with Leeks and Preserved Black Beans
Slices of pork stir-fried with fresh leeks (or garlic sprouts) and savoury fermented black beans, garlic, and …
5 net8 total3 fibre38 protein40 fat540 kcal
KAsoon
霸王汤
Turtle Soup
A traditional, nutrient-rich herbal soup featuring tender turtle meat slow-cooked with various Chinese herbs. …
5 net7 total2 fibre55 protein20 fat400 kcal
KAsoon
Winter Melon Soup with Dried Scallops
Clear Winter Melon and Dried Scallop Soup
A light and refreshing clear soup featuring tender cubes of winter melon and the umami richness of dried scall…
5 net8 total3 fibre12 protein10 fat200 kcal
KAsoon
葱爆牛肉
Stir-fried Beef with Scallions and Onions
A popular Zi Char dish featuring thinly sliced beef stir-fried quickly with a generous amount of fresh scallio…
5.5 net7 total1.5 fibre45 protein32 fat480 kcal
KAsoon
Bakwan Kepiting
Peranakan Crab and Pork Meatball Soup
A delightful traditional Peranakan clear soup featuring delicate meatballs made from a mixture of fresh crab m…
6 net8 total2 fibre48 protein30 fat450 kcal
KAsoon
Belacan Pork Stir-fry (Keto Modified)
Stir-fried Pork with Fermented Shrimp Paste and Chilli (Keto Modified)
A robust and fragrant dish featuring tender slices of pork (often pork belly or shoulder) stir-fried with pung…
6 net8 total2 fibre45 protein48 fat620 kcal
KAsoon
蚝油鲍鱼扒菇青菜
Braised Abalone and Mushrooms with Seasonal Greens (Keto Modified - No Starch Sauce)
Premium abalone and tender shiitake mushrooms meticulously braised in a rich, umami-laden sauce, served alongs…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
苦瓜焖鸡
Braised Chicken with Bittergourd
Tender chicken pieces braised slowly with slices of bittergourd in a savoury, slightly bitter broth. The brais…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
卤大肠
Braised Pig Intestines
Thoroughly cleaned pig intestines braised until tender in a flavorful dark soy sauce and five-spice gravy. A r…
6 net6 total0 fibre45 protein45 fat600 kcal
KAsoon
牛油虾 (生酮改造 - 无谷物/粉)
Butter Prawns (Keto Modified - No Cereal/Batter)
Succulent prawns pan-fried in rich butter with aromatic curry leaves and spicy chilli padi. This keto version …
6 net7 total1 fibre100 protein50 fat850 kcal
KAsoon
砂煲麻油鸡
Claypot Sesame Oil Chicken
A fragrant and warming chicken dish cooked in a claypot, infused with generous amounts of ginger, sesame oil, …
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
砂煲姜葱鱼片
Claypot Sliced Fish with Ginger and Scallion
Delicate slices of fish (often grouper or pomfret) cooked and served bubbling hot in a claypot with abundant f…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
干贝包菜炖排骨汤
Double-Boiled Pork Ribs Soup with Dried Scallops & Cabbage
A comforting and nourishing clear soup, traditionally double-boiled to extract deep flavors from tender pork r…
6 net10 total4 fibre50 protein20 fat400 kcal
KAsoon
药材排骨汤
Double-Boiled Pork Ribs with Chinese Herbs
A nourishing clear soup featuring tender pork ribs slow-cooked with a blend of traditional Chinese herbs. This…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
虫草花炖鸡
Double-Boiled Whole Chicken with Cordyceps Flowers and Red Dates (Keto Modified)
A nourishing clear soup featuring a whole chicken double-boiled with cordyceps flowers, red dates, and ginger,…
6 net10 total4 fibre90 protein70 fat950 kcal
KAsoon
干煸五花肉
Dry-fried Pork Belly with Garlic and Dried Chillies
Crispy pork belly stir-fried until fragrant with garlic, ginger, and dried chillies, offering a spicy and arom…
6 net8 total2 fibre38 protein70 fat780 kcal
KAsoon
干煸猪颈肉
Dry-fried Pork Jowl with Dried Chilli
Slices of tender pork jowl (collar butt), known for its excellent marbling, stir-fried until crispy with aroma…
6 net8 total2 fibre30 protein48 fat550 kcal
KAsoon
干锅鸡
Dry Wok Chicken
A fiery and aromatic dish, Sichuan in origin but very popular in Singaporean Zi Char, featuring chicken pieces…
6 net8 total2 fibre45 protein38 fat520 kcal
KAsoon
肉碎虾仁煎豆腐 (生酮改造)
Fried Tofu with Minced Pork & Prawns (Keto Modified)
Crispy pan-fried firm tofu planks topped with a savory stir-fry of minced pork and succulent prawns.…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
腐乳炒空心菜 (Fu Ru Chao Kong Xin Cai)
Stir-fried Kangkong with Fermented Beancurd (Keto Modified - Low Sugar)
Water spinach (kangkong) stir-fried with savory fermented beancurd (fu ru), garlic, and chilli. This popular v…
6 net10 total4 fibre5 protein25 fat280 kcal
KAsoon
客家焖猪肉木耳
Hakka Braised Pork Belly with Wood Ear Fungus
Tender pork belly braised with rehydrated wood ear fungus in a rich, savory soy-based sauce. The traditional v…
6 net8 total2 fibre45 protein65 fat800 kcal
KAsoon
药材猪肚汤
Herbal Pork Stomach Soup
A comforting and nourishing soup made with tender pork stomach and a blend of traditional Chinese herbs. The b…
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
姜葱炒海鲜 (Jiāng Cōng Chǎo Hǎi Xiān)
Stir-fried Seafood with Ginger and Spring Onion
A flavorful medley of fresh seafood (typically prawns, squid, and fish slices) stir-fried with generous amount…
6 net7 total1 fibre50 protein30 fat500 kcal
KAsoon
生酮芋头排骨煲
Keto Claypot Pork Ribs with Root Vegetables
A hearty claypot stew featuring tender pork ribs braised until succulent, traditionally with taro (yam). For a…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Keto Salted Egg Yolk Chicken (No Batter/Sugar)
Stir-fried Chicken with Creamy Salted Egg Yolk Sauce
Succulent chicken pieces, pan-fried or grilled, then tossed in a rich, savoury, and creamy salted egg yolk sau…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
生酮参巴辣椒花菜饭
Keto Sambal Belacan Cauliflower Rice with Prawns
Cauliflower 'rice' stir-fried with fragrant sambal belacan, fresh prawns, and sometimes egg. A keto take on th…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Keto Tau Kwa Poh (Braised Firm Tofu Platter)
Braised Firm Tofu with Keto Sides (Hard-boiled Egg, Cucumber)
A comforting platter featuring firm beancurd (tau kwa) braised until flavourful in a savoury dark soy sauce, o…
6 net10 total4 fibre35 protein30 fat450 kcal
KAsoon
麻油鸡 (Ma You Ji)
Sesame Oil Chicken
A fragrant and hearty dish of chicken pieces braised in a rich sauce primarily made of sesame oil, ginger, and…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
鱼翅汤 (生酮改造 - 无勾芡)
Shark's Fin Soup (Keto Modified - No Starch)
A traditional luxury banquet soup, modified to be keto-friendly by removing all thickeners. The rich broth is …
6 net7 total1 fibre30 protein20 fat300 kcal
KAsoon
咸菜鱼片汤
Sliced Fish with Pickled Vegetables Soup
A clear, tangy, and savory Teochew-style soup featuring delicate fish slices, typically batang (mackerel) or s…
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
榄菜蒸鱼
Steamed Fish with Preserved Black Olives & Minced Pork
A delicate steamed fish fillet, often seabass or pomfret, topped with a savory mixture of minced pork and pres…
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
蒸猪肉黑木耳姜丝
Steamed Pork with Black Fungus and Ginger
A comforting home-style dish featuring tender pork belly or lean pork slices steamed with earthy black fungus …
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
金华火腿香菇蒸鸡
Steamed Whole Chicken with Jinhua Ham & Mushrooms
A luxurious whole chicken dish, steamed until tender, infused with the savory essence of Jinhua ham and earthy…
6 net8 total2 fibre90 protein55 fat850 kcal
KAsoon
苦瓜炒鸡肉
Stir-fried Bittergourd with Chicken (No Starch/Sugar Sauce)
Slices of bittergourd (bitter melon) stir-fried with tender chicken pieces, garlic, and chili. This dish offer…
6 net9 total3 fibre45 protein32 fat520 kcal
KAsoon
Stir-fried Bittergourd with Minced Pork
Stir-fried Bitter Melon with Minced Pork
A classic Tze Char dish featuring thinly sliced bitter melon stir-fried with savory minced pork, garlic, and a…
6 net12 total6 fibre35 protein35 fat500 kcal
KAsoon
豉汁炒苦瓜
Stir-fried Bittergourd with Preserved Black Beans
A classic stir-fry highlighting the unique bitter flavor of bittergourd (bitter melon), balanced by the savory…
6 net12 total6 fibre8 protein30 fat350 kcal
KAsoon
姜丝辣椒皮蛋
Stir-fried Century Egg with Ginger and Chilli
A unique stir-fry featuring sliced century eggs (preserved duck eggs) with fragrant ginger shreds, fresh chill…
6 net7 total1 fibre20 protein45 fat530 kcal