Singaporean keto guide
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400 dishes104 keto as served117 with a photo
400 dishes · page 2 of 7
姜葱鹿肉
Stir-fried Deer Meat with Ginger and Spring Onion
Tender slices of deer meat stir-fried quickly with pungent ginger, aromatic spring onions, and a savoury, umam…
8 net10 total2 fibre55 protein38 fat580 kcal
番茄炒蛋
Stir-fried Eggs with Tomatoes
A comforting and popular dish of fluffy scrambled eggs stir-fried with ripe tomatoes, seasoned simply with soy…
8 net10 total2 fibre18 protein28 fat350 kcal
菜脯炒猪肉
Stir-fried Pork Belly with Preserved Radish
A savoury and aromatic stir-fry featuring crispy or tender slices of pork belly wok-fried with 'chye poh' (pre…
8 net12 total4 fibre40 protein55 fat680 kcal
Stir-fried Pork with Salted Fish
Stir-fried Pork Belly with Salted Fish and Bean Sprouts (No Sugar/Starch)
A highly aromatic and savoury dish featuring crispy pieces of salted fish, slices of tender pork belly, and cr…
8 net12 total4 fibre45 protein55 fat700 kcal
Yong Tau Foo (Keto Soup)
Assorted Stuffed Tofu and Vegetables in Clear Broth (No Noodles/Sweet Sauce)
A customizable hawker favourite where you select various items like tofu, fish paste-stuffed vegetables (e.g.,…
8 net14 total6 fibre40 protein40 fat550 kcal
Bak Kut Teh
Pork Rib Soup
A fragrant herbal or peppery broth with tender pork ribs, garlic, and spices. Popular for breakfast or dinner.…
9 net12 total3 fibre60 protein70 fat890 kcal
Beef Rendang (Keto Modified - No Potatoes)
Dry Spiced Beef Rendang
A rich and aromatic dry beef curry, where tender beef is slow-cooked in a complex blend of spices and coconut …
9 net14 total5 fibre45 protein50 fat650 kcal
豉汁鱼片 (无勾芡)
Black Bean Fish Fillet (No Starch)
Sliced fish fillet stir-fried in a savoury fermented black bean sauce with bell peppers and onions. Modified t…
9 net12 total3 fibre40 protein32 fat480 kcal
Braised Pork Belly (Tau Yew Bak - Low Sugar/No Starch)
Braised Soy Sauce Pork Belly (Keto Modified)
Tender pork belly braised in a savory dark soy sauce gravy with aromatic spices. The authentic version often h…
9 net10 total1 fibre45 protein65 fat800 kcal
Hainanese Pork Chop (Keto Style - Grilled, No Starch Sauce/Sides)
Grilled Pork Chop with Tomato-Based Sauce and Keto Vegetables
A keto rendition of the classic Hainanese dish. Instead of a battered and fried chop, a juicy pork chop is gri…
9 net12 total3 fibre40 protein63 fat800 kcal
宫保田鸡 (Keto Modified - No Starch/Sugar)
Dried Chilli Frog Legs (Keto Modified)
Succulent frog legs stir-fried with dried chilies, ginger, garlic, and spring onions, offering a spicy and sav…
9 net12 total3 fibre60 protein38 fat600 kcal
菜脯豆腐
Pan-fried Tofu with Preserved Radish and Minced Pork
Soft tofu squares pan-fried until golden, topped with a savoury mix of stir-fried preserved radish (chye poh),…
9 net12 total3 fibre45 protein38 fat550 kcal
Paper-wrapped Chicken (Keto Modified)
Deep-fried Chicken in Paper (Low Sugar/No Starch Marinade)
Individual pieces of chicken (often thigh meat) marinated in a flavourful sauce, then sealed in parchment pape…
9 net10 total1 fibre45 protein45 fat600 kcal
豉汁肉碎苦瓜
Stir-fried Bittergourd with Minced Pork and Black Beans
Slices of bittergourd stir-fried with savory minced pork and fermented black beans, offering a unique bitter, …
9 net15 total6 fibre25 protein45 fat550 kcal
Stir-fried Bittergourd with Salted Egg
A robust stir-fry featuring sliced bittergourd (known for its unique taste) sautéed with savory salted duck eg…
9 net13 total4 fibre20 protein50 fat575 kcal
Stir-fried Eggplant with Minced Pork (No Starch/Low Sugar Sauce)
Soft, tender eggplant slices stir-fried with savory minced pork, garlic, and chilli in a flavorful, yet keto-f…
9 net15 total6 fibre20 protein55 fat640 kcal
虾米四季豆
Stir-fried Long Beans with Dried Shrimp
A common vegetable dish featuring crisp long beans stir-fried with savory dried shrimp, garlic, and chili. It'…
9 net18 total9 fibre20 protein20 fat250 kcal
Tahu Goreng (Keto Modified - Low Sugar Peanut Sauce)
Fried Tofu with Low Sugar Peanut Sauce
Crispy deep-fried tofu (tahu) served with refreshing cucumber and bean sprouts, all smothered in a rich, savor…
9 net14 total5 fibre30 protein37 fat625 kcal
Claypot Tofu with Mushrooms and Minced Pork (No Starch/Sugar Sauce)
Claypot Tofu with Minced Pork and Mushrooms (Keto Modified)
Soft fried tofu, minced pork, and various mushrooms (shiitake, straw mushrooms) simmered in a savory gravy in …
10 net14 total4 fibre48 protein52 fat680 kcal
Har Cheong Gai
Prawn Paste Chicken
Chicken wings marinated in fermented prawn paste and deep-fried to a golden crisp. Known for its distinct savo…
10 net10 total0 fibre50 protein80 fat950 kcal
Hotplate Beef (No Starch Sauce)
Sizzling Hotplate Beef with Keto Sauce
Thin slices of tender beef stir-fried with onions and bell peppers, served sizzling dramatically on a hotplate…
10 net15 total5 fibre50 protein45 fat650 kcal
Marmite Pork Ribs (Keto Modified)
Marmite Pork Ribs (Reduced Sugar, No Glaze)
Succulent pork ribs wok-fried and coated in a savory, umami-rich Marmite-based sauce, modified to be low in ca…
10 net12 total2 fibre70 protein70 fat900 kcal
醋猪脚
Pig's Trotter Vinegar (Low Sugar)
A rich, tangy, and savory stew of tender pork trotters braised in black vinegar and old ginger. Traditionally,…
10 net12 total2 fibre40 protein65 fat750 kcal
Satay
Grilled Meat Skewers
Marinated and grilled skewers of chicken, beef, or mutton, served traditionally with a peanut sauce.…
10 net15 total5 fibre60 protein50 fat750 kcal
Steamed Fish (Teochew Style)
Teochew Steamed Fish
A whole fish, typically pomfret or red snapper, steamed with ginger, spring onions, salted plums, preserved ve…
10 net13 total3 fibre39 protein58 fat720 kcal
苦瓜炒牛肉
Stir-fried Beef with Bittergourd
A robust stir-fry featuring tender slices of beef and bittergourd, stir-fried with garlic, black bean sauce (o…
10 net15 total5 fibre45 protein40 fat580 kcal
Stir-fried Beef with Black Bean Sauce (No Starch)
Stir-fried Sliced Beef with Fermented Black Bean Sauce (No Starch)
Tender slices of beef stir-fried with robust fermented black bean sauce, capsicums, and onions, modified by om…
10 net12 total2 fibre60 protein48 fat680 kcal
Stir-fried Kai Lan with Garlic
Stir-fried Chinese Broccoli with Garlic
A simple yet popular vegetable dish featuring crisp-tender Chinese broccoli stir-fried with plenty of garlic.…
10 net15 total5 fibre5 protein40 fat450 kcal
炒海鲜豆芽 (无粿条)
Stir-fried Seafood & Sausage with Bean Sprouts (Keto Style)
A keto-friendly stir-fry inspired by the flavors of Char Kway Teow, featuring prawns, fatty lap cheong (Chines…
10 net15 total5 fibre35 protein50 fat650 kcal
Assam Fish Head
Spicy & Sour Fish Head Stew (No Sugar)
A popular Nyonya-style dish featuring a whole fish head (often Red Snapper or Pomfret) stewed in a vibrant, ta…
11 net18 total7 fibre50 protein65 fat850 kcal
Braised Tofu with Seafood and Mushrooms (Keto Modified)
Braised Tofu with Seafood and Mushrooms (No Starch, Low Sugar)
Silken or deep-fried tofu braised in a flavorful savory sauce with assorted seafood (prawns, squid) and mushro…
11 net15 total4 fibre40 protein45 fat600 kcal
干煸四季豆
Dry-fried Green Beans with Minced Pork
Green beans 'dry-fried' (or stir-fried until slightly blistered) to intensify their flavour and texture, then …
11 net16 total5 fibre35 protein35 fat480 kcal
Hokkien Style Prawn Stir-fry (No Noodles)
Keto Hokkien Style Prawn and Pork Belly Stir-fry
A dry, savoury stir-fry version of the classic Hokkien Mee, featuring prawns, tender slices of pork belly, egg…
11 net16 total5 fibre60 protein60 fat800 kcal
Hotplate Tofu with Seafood (No Starch/Sugar Sauce)
Sizzling Tofu with Prawns and Squid
Tofu and mixed seafood (prawns, squid) stir-fried with vegetables like mushrooms, carrots, and peas, served si…
11 net15 total4 fibre50 protein55 fat700 kcal
黑椒铁板鸵鸟肉 (Keto Modified - No Starch/Sugar Sauce)
Hotplate Ostrich with Black Pepper Sauce (Keto Modified)
Tender ostrich slices seared on a hotplate and served with a robust, peppery black pepper sauce. The keto vers…
11 net14 total3 fibre80 protein45 fat750 kcal
宫保鸡丁 (Keto Version)
Stir-fried Chicken with Dried Chili (Keto Modified - No Sugar/Starch)
A spicy and savoury stir-fry featuring succulent chicken cubes, dried red chillies, peanuts, and Sichuan peppe…
11 net15 total4 fibre50 protein45 fat600 kcal
砂煲姜酒鸡
Claypot Chicken with Ginger and Wine (Low Sugar)
A comforting and aromatic dish of chicken pieces braised in a claypot with copious amounts of fresh ginger, se…
12 net15 total3 fibre50 protein38 fat600 kcal
Curry Chicken (Keto Modified - No Potatoes/Sugar)
Singaporean Chicken Curry with Keto Spices
A rich and aromatic chicken curry featuring tender chicken pieces cooked in a luxurious coconut milk-based gra…
12 net16 total4 fibre45 protein45 fat620 kcal
叻沙汤 (无面)
Keto Laksa Soup (No Noodles)
A rich, aromatic coconut-based curry soup, characteristic of Singaporean Laksa, served without the traditional…
12 net20 total8 fibre30 protein60 fat700 kcal
Sambal Petai Prawns
Spicy Stir-fried Prawns with Stink Beans (Low Sugar Sambal)
A pungent and spicy stir-fry featuring succulent prawns and petai (stink beans) cooked in a fiery sambal chill…
12 net20 total8 fibre45 protein50 fat700 kcal
Stir-fried Mixed Vegetables with Seafood (Keto Modified)
Seafood and Mixed Vegetable Stir-fry (No Cornstarch)
A vibrant and flavorful stir-fry featuring a medley of keto-friendly vegetables such as broccoli, cauliflower,…
12 net18 total6 fibre30 protein25 fat400 kcal
咕咾肉 (无粉/糖)
Sweet & Sour Pork (Keto Style - No Batter/Sugar)
A keto interpretation of the classic sweet and sour pork, featuring pan-fried or grilled pork pieces instead o…
12 net18 total6 fibre40 protein60 fat750 kcal
炒虾豆芽豆卜 (米暹风味)
Tangy Prawn & Tofu Stir-fry (Mee Siam Style)
A tangy and spicy stir-fry inspired by the flavors of Mee Siam, featuring prawns, tau pok (fried tofu puffs), …
12 net18 total6 fibre25 protein45 fat600 kcal
卤鸭
Braised Duck (Low Sugar Sauce)
Tender duck slow-braised in a savory, aromatic sauce of soy sauce, star anise, cinnamon, and other spices, unt…
13 net15 total2 fibre50 protein50 fat680 kcal
Chilli Crab
Chilli Crab (Keto Modified - No Mantou)
A fiery and savory Singaporean crab dish cooked in a rich, tomato-based sauce, modified to be low carb by redu…
13 net18 total5 fibre65 protein65 fat850 kcal
Fish Head Steamboat (Keto Modified - No Carbs)
Fish Head Hotpot with Vegetables and Tofu
A clear, flavorful broth simmered with a whole fish head, tomatoes, spring onions, ginger, tofu, and other veg…
13 net18 total5 fibre55 protein40 fat650 kcal
咖啡排骨 (Keto Modified - 无糖酱汁，无勾芡)
Coffee Pork Ribs (Keto Modified - Low Sugar Glaze, No Starch)
A unique zi char creation where pork ribs are coated in a coffee-infused glaze. For a keto version, the chef w…
13 net15 total2 fibre42 protein60 fat720 kcal
Kway Chap (Keto Modified - No Noodles)
Braised Pork and Offal Platter (No Noodles)
A platter featuring various braised pork components like pork belly, large and small intestines, pig's skin, h…
13 net15 total2 fibre45 protein55 fat700 kcal
Otah-Otah (Keto Modified - No Starch/Sugar)
Grilled Spicy Fish Custard (No Starch/Sugar)
A flavorful grilled or steamed fish paste, blended with a fragrant spice paste (chilli, lemongrass, turmeric, …
13 net15 total2 fibre40 protein25 fat450 kcal
Sambal Stingray
Grilled Sambal Stingray
Stingray grilled in a banana leaf, typically slathered with a spicy and savory sambal paste.…
13 net18 total5 fibre55 protein45 fat680 kcal
香菇炖猪脚
Stewed Pork Hock with Mushrooms
A hearty dish featuring tender pork hock (trotters) stewed until melt-in-your-mouth soft with rehydrated shiit…
13 net18 total5 fibre45 protein65 fat780 kcal
White Pepper Crab
Crab stir-fried in a rich and aromatic sauce predominantly flavored with white pepper, garlic, and butter.…
13 net15 total2 fibre50 protein60 fat780 kcal
梅菜扣肉
Braised Pork Belly with Preserved Vegetables
Succulent slices of pork belly braised until meltingly tender with savoury-sweet preserved mustard greens (mui…
14 net18 total4 fibre40 protein65 fat750 kcal
Fish Head Curry (No Potatoes)
Fish Head Curry (Keto Modified - No Potatoes)
A hearty and aromatic curry featuring a whole fish head simmered in a rich, spicy, and tangy coconut milk-base…
14 net20 total6 fibre70 protein60 fat800 kcal
Black Pepper Crab
Whole mud crabs stir-fried with a pungent and spicy black pepper sauce. A rich, savory, and aromatic dish focu…
15 net18 total3 fibre55 protein55 fat750 kcal
三杯鸡
Three Cup Chicken (Low Sugar Sauce)
A popular Taiwanese/Hakka classic, featuring succulent chicken pieces stir-fried and then simmered in a fragra…
15 net18 total3 fibre55 protein40 fat620 kcal
Orh Luak
Oyster Omelette
A savory omelette made with fresh oysters, eggs, and often a keto-friendly binder for crispiness, pan-fried un…
23 net25 total2 fibre30 protein75 fat850 kcal
KAsoon
炸江鱼仔
Crispy Fried Ikan Bilis (Anchovies)
Small anchovies deep-fried until incredibly crispy and golden, offering a salty, savory crunch. Often served a…
0 net0 total0 fibre30 protein30 fat400 kcal
KAsoon
Teochew Cold Crab
Teochew Chilled Crab
A classic Teochew delicacy showcasing the natural sweetness of fresh crabs, typically flower crabs or mud crab…
1 net1 total0 fibre50 protein25 fat420 kcal
KAsoon
客家盐焗鸡
Hakka Salt-Baked Chicken
A traditional Hakka dish featuring a whole chicken baked in a thick crust of coarse salt, allowing it to cook …
1.5 net2 total0.5 fibre50 protein28 fat450 kcal