Slovak keto guide
Navigable
1,592 dishes327 keto as served92 with a photo
999 matching dishes · page 13 of 17
KAsoon
Kapustnica (Keto-Friendly Sauerkraut Soup)
Keto Slovak Sauerkraut Soup
A rich, hearty traditional Slovak sauerkraut soup, typically made with smoked pork, sausage, sauerkraut, and d…
8 net15 total7 fibre45 protein55 fat700 kcal
KAsoon
Kapustnica s údeným mäsom
Sauerkraut Soup with Smoked Pork
A hearty and traditional Slovak sauerkraut soup, typically made with fermented cabbage, smoked pork, sausage, …
8 net15 total7 fibre60 protein60 fat800 kcal
KAsoon
Kapustnica (Slovak Sauerkraut and Meat Soup)
Slovak Sauerkraut and Meat Soup
A rich and hearty Slovak sauerkraut soup, traditionally made with smoked pork, sausage, and dried mushrooms. F…
8 net12 total4 fibre40 protein50 fat650 kcal
KAsoon
Keto Fašírka (Slovak Meatloaf/Meatball)
Keto Slovak Meatloaf with Roasted Vegetables
A flavorful Slovak meatloaf or large meatball, typically a blend of ground pork and beef, seasoned with marjor…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Karfiolové Placky s Mäsovým Ragú
Keto Cauliflower Pancakes with Beef Stew
A keto-friendly interpretation of traditional Slovak potato pancakes, here made with savory cauliflower as the…
8 net15 total7 fibre55 protein55 fat750 kcal
KAsoon
Keto Koložvárska Kapusta (bez ryže)
Keto Layered Cabbage with Meat and Sour Cream (No Rice)
A hearty, layered casserole dish featuring sauerkraut, minced meat (pork/beef), and sour cream. Traditionally,…
8 net15 total7 fibre50 protein75 fat920 kcal
KAsoon
Keto Lúpaná Barania Polievka (Bez Zahustenia a Zemiakov)
Keto "Peeled" Lamb Soup (without Thickeners or Potatoes)
A traditional, robust lamb soup, usually very thick and hearty. This keto version features tender lamb meat (i…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Keto Súkenník (Karfiolový Koláč s Bryndzou a Slaninkou)
Keto Súkenník (Cauliflower Pie with Bryndza and Bacon)
A keto interpretation of the traditional Slovak 'Súkenník,' typically a bread-based dish. This version is craf…
8 net12 total4 fibre30 protein48 fat580 kcal
KAsoon
Keto Tvarohový koláč s lesnými plodmi
Keto Cottage Cheese Cake with Forest Berries
A classic Slovak baked cheesecake (tvarohový koláč), reimagined for a keto diet with a sugar-free filling, usi…
8 net12 total4 fibre30 protein35 fat480 kcal
KAsoon
Klobása na grile so sterilizovanou zeleninou (Bez chleba)
Grilled Sausage with Pickled Vegetables (No Bread)
Hearty grilled Slovak sausage, typically pork-based and richly spiced, served with a side of tangy pickled ghe…
8 net10 total2 fibre35 protein50 fat650 kcal
KAsoon
Kôprová Krémová Polievka s Vajíčkom (Keto)
Dill Cream Soup with Egg (Keto)
A traditional Slovak creamy dill soup, modified to be keto-friendly by using heavy cream and omitting flour or…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Králik na Smotane (Rabbit in Cream Sauce)
Braised Rabbit in Cream Sauce (Keto Modified)
A classic Central European dish featuring tender rabbit meat slow-braised in a rich and savory cream sauce. Th…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Králik na Smotane s Brokolicou
Rabbit in Cream Sauce with Broccoli (No Dumplings)
Tender rabbit meat slowly cooked in a rich, creamy sauce, typically flavored with herbs like thyme and bay lea…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Krémová Cesnaková Polievka (Bez Hrianky)
Creamy Garlic Soup (No Croutons)
A rich and comforting creamy garlic soup, intensely flavored with fresh garlic and often enriched with heavy c…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Kurací Paprikáš (bez halušiek/cestovín)
Creamy Chicken Paprikash (Keto-Style)
Tender chicken pieces simmered in a rich, creamy sauce made with sweet paprika, onions, and sour cream. Tradit…
8 net10 total2 fibre50 protein48 fat650 kcal
KAsoon
Kuracie prsia na prírodno so šampiňónmi a zeleninovou oblohou
Pan-Seared Chicken Breast with Mushrooms and Vegetable Garnish
Plainly cooked or pan-seared chicken breast, often served with sautéed mushrooms and a fresh vegetable garnish…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Kuracie prsia so šampiňónovou omáčkou a zeleninou (Bez Príloh)
Chicken Breast with Mushroom Cream Sauce and Keto Vegetables
Pan-fried or grilled chicken breast served with a rich, creamy mushroom sauce and a side of low-carb vegetable…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Kuracie Stehná na Divoko (Keto Verzia)
Chicken Thighs 'Hunter's Style' (Keto, Creamy Sauce)
Tender chicken thighs slow-cooked in a rich, savory 'hunter's style' sauce, often featuring bacon, mushrooms, …
8 net12 total4 fibre50 protein55 fat680 kcal
KAsoon
Kuracie Žalúdky na Kyslo so Smotanou (Keto, bez múky)
Sour Cream Chicken Gizzards (Keto, Flour-Free)
A traditional Eastern Slovak dish featuring tender chicken gizzards slow-cooked in a tangy, creamy sauce made …
8 net10 total2 fibre55 protein45 fat620 kcal
KAsoon
Kyslá Karfiolová Príloha s Kôprom a Smotanou
Keto Sour Cauliflower Side Dish (Traditional Slovak Style)
A keto-friendly twist on a traditional Slovak sour side dish, substituting cauliflower for potatoes. Cauliflow…
8 net12 total4 fibre8 protein28 fat300 kcal
KAsoon
Kyslé Huby na Smotane s Opečenou Slaninkou
Sour Mushrooms in Cream Sauce with Crispy Bacon
A flavorful and rich dish featuring a generous portion of 'sour' (often pickled or vinegar-marinated) mushroom…
8 net12 total4 fibre25 protein65 fat700 kcal
KAsoon
Mäsová Misa (Slovakian Mixed Meat Platter)
Slovakian Mixed Meat Platter (Keto-Friendly)
A substantial platter featuring a selection of various roasted and grilled meats, which may include pork chops…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Oškvarková pomazánka so zeleninou
Lard Crackling Spread with Vegetables
A traditional Slovak spread made from finely minced pork cracklings, often mixed with sautéed onions and spice…
8 net12 total4 fibre20 protein80 fat850 kcal
KAsoon
Pan-Fried Oštiepok/Eidam (unbreaded)
Pan-Fried Slovak Cheese with Tartar Sauce
A thick slice of hard or semi-hard cheese (like Oštiepok or Eidam) pan-fried until golden and melting. Traditi…
8 net8 total0 fibre40 protein58 fat700 kcal
KAsoon
Pan-Fried Pork Cutlets with Keto Sides
Bravčové Plátky na Prírodno s Keto Prílohou
Simple pan-fried pork cutlets, often prepared 'natural style' (na prírodno) meaning without breading or heavy …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Pečená Bravčová Krkovička na Pive s Cibuľou
Roasted Pork Neck in Beer with Onion
Slow-roasted pork neck, tenderized and infused with rich flavor from being braised in dark beer with plenty of…
8 net10 total2 fibre75 protein75 fat950 kcal
KAsoon
Pečená Jaternica/Krvavnica s Kyslou Kapustou
Roasted Liver/Blood Sausage with Sauerkraut
Traditional Slovak roasted blood or liver sausage, rich and flavorful, served with tangy sauerkraut. This hear…
8 net12 total4 fibre30 protein70 fat800 kcal
KAsoon
Pečená Jelenia Sviečková na Pive s Jalovcom a Hubami
Baked Venison Tenderloin in Beer with Juniper and Mushrooms
Tender cuts of venison tenderloin, slow-baked in a dark beer broth infused with aromatic juniper berries and e…
8 net12 total4 fibre70 protein55 fat880 kcal
KAsoon
Pečená Kačica s Dusenou Kapustou a Bez Lokší
Roasted Duck with Braised Cabbage (No Potato Pancakes)
Crispy skin roasted duck, a popular festive dish. The duck itself is naturally high in fat. Traditionally serv…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Pečená Kačica s Dusenou Kyslou Kapustou
Roast Duck with Braised Sauerkraut (No Lokše)
A whole roast duck, slow-cooked until the skin is crispy and the meat is tender and juicy. Traditionally serve…
8 net12 total4 fibre70 protein80 fat1000 kcal
KAsoon
Pečená Krvavnica s Kyslou Kapustou (Keto Verzia)
Roasted Blood Sausage with Sauerkraut (Keto Version)
Traditional Slovak blood sausage, pan-fried or roasted until crispy, served alongside tangy braised sauerkraut…
8 net12 total4 fibre40 protein60 fat750 kcal
KAsoon
Pečená teľacia hruď plnená zeleninou a bylinkami (Keto)
Roasted Veal Breast Stuffed with Vegetables and Herbs (Keto)
A traditional dish where a pocket is cut into a veal breast and stuffed with a savory mixture, often including…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Pečené Baranie Stehno so Zeleninou
Roasted Lamb Leg with Vegetables (no potatoes)
Tender, slow-roasted lamb leg, seasoned with garlic and herbs. Served with a side of mixed non-starchy vegetab…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Pečené bravčové mäso (Keto)
Slovak Roast Pork with Braised Cabbage and Bacon
A traditional slow-roasted pork shoulder or belly, often served with a rich gravy. The keto modification focus…
8 net12 total4 fibre70 protein65 fat900 kcal
KAsoon
Pečené Bravčové Mäso s Dusenou Kapustou (keto verzia)
Roasted Pork Loin with Braised Cabbage (Keto Modified)
Tender roasted pork loin or shoulder, often slow-cooked until juicy. Served with a simple side of braised whit…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Pečené bravčové pliecko
Roast Pork Shoulder with Braised Cabbage (Keto Modified)
Tender slow-roasted pork shoulder, often served with rich pan juices. Traditionally accompanied by potato dump…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Pečené Bravčové s Kôprovou Omáčkou a Keto Zeleninou
Roast Pork with Dill Sauce and Keto Vegetables
Tender slices of roast pork served with a creamy dill sauce. Modified to be served with a side of low-carb veg…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Pečené hovädzie s krémovou hubovou omáčkou a zeleninou
Roasted Beef with Creamy Mushroom Sauce and Vegetables
Tender slices of slow-roasted beef, accompanied by a rich, creamy mushroom sauce (made without flour thickener…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pečené Kačacie Stehno s Dusenou Kapustou (Bez Knedle)
Roasted Duck Leg with Braised Cabbage (No Dumplings)
Crispy-skinned, tender roasted duck leg, a rich and traditional Slovak delicacy. This keto version is paired w…
8 net14 total6 fibre60 protein80 fat950 kcal
KAsoon
Pečené Kačacie Stehno s Kyslou Kapustou
Roasted Duck Thigh with Braised Sauerkraut (No Dumplings)
Crispy-skinned and succulent roasted duck thigh, a rich and flavorful protein source. Served with a side of sa…
8 net14 total6 fibre62 protein100 fat1240 kcal
KAsoon
Pečené Koleno (Keto-Style)
Roasted Pork Knuckle with Sauerkraut and Horseradish
A succulent, slow-roasted pork knuckle with crispy skin, a Slovak culinary staple. The meat is tender and rich…
8 net12 total4 fibre100 protein90 fat1200 kcal
KAsoon
Pečené Koleno s Nakladanou Zeleninou
Roasted Pork Knuckle with Pickled Vegetables (Keto)
A very large, slow-roasted pork knuckle with crispy skin and tender meat. Traditionally served with bread and …
8 net12 total4 fibre95 protein125 fat1450 kcal
KAsoon
Pečené Kuracie Stehno
Roasted Chicken Thigh with Keto Vegetables
Succulent roasted chicken thigh, seasoned and cooked until golden brown, typically served with a selection of …
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Pečené morčacie stehno na cesnaku a bylinkách s restovanou brokolicou
Roasted Turkey Thigh with Garlic and Herbs, with Sautéed Broccoli
Succulent, slow-roasted turkey thigh, generously seasoned with garlic and traditional Slovak herbs like marjor…
8 net13 total5 fibre70 protein45 fat750 kcal
KAsoon
Pečené rebierka (bez sladkej marinády)
Roasted Pork Ribs (Unsweetened Marinade) with Braised Cabbage
Tender, slow-roasted pork ribs, often falling off the bone. For a keto version, ensure the ribs are prepared w…
8 net12 total4 fibre75 protein75 fat1000 kcal
KAsoon
Pečené Údené Koleno s Horčicou a Kyslou Uhorkou
Roasted Smoked Pork Knuckle with Mustard and Pickled Cucumber (Keto Sides)
A slow-roasted, tender and crispy smoked pork hock, rich in flavor. Typically served with plain mustard and un…
8 net10 total2 fibre100 protein85 fat1200 kcal
KAsoon
Pečený Bravčový Jazyk s Chrenovou Omáčkou (Keto Verzia)
Keto Roasted Pork Tongue with Creamy Horseradish Sauce
Tender, slow-roasted pork tongue, thinly sliced and served with a pungent, creamy horseradish sauce. A classic…
8 net10 total2 fibre45 protein60 fat750 kcal
KAsoon
Pečený Kapor Plnený Bylinkovým Maslom a Zeleninou (Bez Ryžovej Plnky)
Roasted Carp Stuffed with Herb Butter and Vegetables (No Rice Stuffing)
A festive whole roasted carp, traditionally stuffed, here modified with a savory keto-friendly filling of herb…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Pikantné kuracie soté
Spicy Chicken Sauté with Bell Peppers (Keto Modified)
Chicken pieces quickly sautéed with bell peppers, onions, and often a piquant (spicy) sauce, which can be made…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Plnená bravčová krkovička s údeným syrom a bylinkami
Stuffed Pork Neck with Smoked Cheese and Herbs, with Braised Greens
A robust pork neck roast, butterflied and generously filled with a mixture of finely diced smoked Slovak chees…
8 net12 total4 fibre68 protein65 fat850 kcal
KAsoon
Plnená bravčová panenka šampiňónmi a slaninkou (Keto verzia)
Keto Pork Tenderloin Stuffed with Mushrooms and Bacon
A succulent pork tenderloin butterflied and stuffed with a rich mixture of sautéed mushrooms, smoked bacon, ga…
8 net12 total4 fibre58 protein58 fat780 kcal
KAsoon
Plnené Bravčové Srdiečka Pečené so Slaninkou a Cibuľou
Roasted Stuffed Pork Hearts with Bacon and Onion
Pork hearts carefully stuffed with a savory, low-carb ground meat and herb mixture, then roasted with crispy b…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Plnené Kuracie Prsia so Sušenými Paradajkami a Mozzarellou
Stuffed Chicken Breast with Sun-dried Tomatoes and Mozzarella (Unbreaded)
Tender chicken breast generously stuffed with a savory mixture of sun-dried tomatoes, creamy mozzarella, and h…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Prírodný Bravčový Rezeň so Zeleninovým Šalátom
Natural Pork Cutlet with Mixed Green Salad
A pan-fried, unbreaded pork cutlet, simply seasoned and cooked to tender perfection. Served with a refreshing …
8 net12 total4 fibre85 protein65 fat950 kcal
KAsoon
Slovenské bravčové karé s hubovou omáčkou
Pan-fried Pork Chop with Mushroom Cream Sauce (no starchy sides)
A tender pan-fried pork chop (karé) served with a rich, creamy mushroom sauce. This dish is usually accompanie…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Smotanový Kôprový Kurací Guláš (Keto Verzia)
Creamy Dill Chicken Goulash (Keto Modified)
Tender pieces of chicken, typically thigh or breast, stewed in a delicate, rich, and creamy dill sauce. This k…
8 net9 total1 fibre55 protein48 fat680 kcal
KAsoon
Spišská Pochúťka (Keto Prílohy)
Spis Pork Tenderloin with Creamy Mushroom Sauce and Keto Sides
Tender pieces of pork tenderloin sautéed with mushrooms and bacon, served in a rich, creamy sauce. Modified by…
8 net12 total4 fibre70 protein85 fat1050 kcal
KAsoon
Srnčie mäso na smotane (Keto verzia)
Keto Roe Deer in Cream Sauce
Tender cuts of roe deer meat, slow-braised or pan-seared and finished in a rich, creamy sauce, often flavored …
8 net11 total3 fibre58 protein57 fat790 kcal
KAsoon
Srnčie Medailónky na Hubách s Brusnicovou Omáčkou
Roe Deer Medallions with Mushrooms and Sugar-Free Cranberry Sauce (Keto)
Tender pan-seared roe deer medallions, served atop a bed of sautéed wild mushrooms and drizzled with a rich, s…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Syrová Roláda Plnená Šunkou a Zeleninou (Keto)
Keto Cheese Roll Stuffed with Ham and Vegetables
A delicious cold appetizer or light meal, where a thin 'sheet' of melted and then chilled cheese (like Eidam) …
8 net9 total1 fibre75 protein75 fat1011 kcal