Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,313 matching dishes · page 21 of 22
KAsoon
Bravčové plátky na hríboch (keto omáčka, bez prílohy)
Sautéed Pork Slices in Creamy Mushroom Sauce (Keto Modified, No Starch)
Tender slices of pork (or sometimes beef) served in a rich, savory mushroom sauce. This dish is usually served…
10 net12 total2 fibre55 protein50 fat700 kcal
KAsoon
Bravčové Plátky s Hríbovou Omáčkou a Keto Prílohou
Pork Loin with Creamy Mushroom Sauce and Keto Sides
Tender sautéed pork loin cutlets generously smothered in a rich, creamy sauce made with local mushrooms, butte…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Bravčové Rebrá s Grilovanou Zeleninou
Pork Ribs with Grilled Vegetables
Tender, slow-cooked pork ribs, often seasoned with paprika and other spices, served with grilled low-carb vege…
10 net15 total5 fibre75 protein75 fat1000 kcal
KAsoon
Bravčové soté s hubami a smotanou (bez ryže)
Pork Sauté with Mushrooms and Cream (Rice-Free)
Tender pieces of pork sautéed with mushrooms, onions, and often bell peppers, finished in a rich creamy sauce.…
10 net15 total5 fibre65 protein55 fat780 kcal
KAsoon
Bravčový Guláš s Dusenou Kapustou
Pork Goulash with Braised Cabbage
A rich, slow-cooked pork goulash, deeply flavored with paprika, onions, and caraway. Traditionally served with…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Bravčový perkelt (keto-modified)
Pork Perkelt Stew (No Dumplings/Noodles)
A hearty stew made with tender chunks of pork, slowly cooked with onions, bell peppers (optional), and a gener…
10 net14 total4 fibre68 protein45 fat720 kcal
KAsoon
Bryndza s Opekanou Slaninou a Dusenou Kapustou
Slovak Sheep Cheese with Crispy Bacon and Braised Cabbage Skillet
A keto-friendly interpretation of the traditional 'Bryndzové Halušky'. This dish focuses on the savory sheep c…
10 net15 total5 fibre35 protein80 fat920 kcal
KAsoon
Bryndza s Oškvarami na Karfiolovej Kaši
Sheep Cheese and Bacon with Cauliflower Mash
A keto reinterpretation of the national dish 'Bryndzové Halušky'. Creamy bryndza (Slovak sheep cheese) is topp…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Bryndza s Oškvarkami a Cibuľou (bez halušiek)
Slovak Sheep Cheese with Bacon & Onion (without dumplings)
Creamy, pungent Slovak sheep cheese (bryndza) mixed with crispy fried bacon (oškvarky) and caramelized onion, …
10 net12 total2 fibre32 protein65 fat750 kcal
KAsoon
Bryndzové Halušky (Keto verzia s Karfiolovými Haluškami)
Keto Bryndza Dumplings with Cauliflower Dumplings and Crispy Bacon
A keto-adapted version of the beloved Slovak national dish. Tender cauliflower 'dumplings' are tossed with cre…
10 net15 total5 fibre35 protein60 fat700 kcal
KAsoon
Bryndzové Keto Karfiolová Misa so Slaninkou
Bryndza & Bacon Cauliflower Bowl
A keto-adapted version of the iconic Bryndzové Halušky. Instead of potato dumplings, steamed or riced cauliflo…
10 net18 total8 fibre35 protein60 fat750 kcal
KAsoon
Bryndzový krém s karfiolom a slaninkou (Keto Halušky Style)
Creamy Bryndza & Bacon with Roasted Cauliflower (Keto Halušky Style)
A keto interpretation of the national dish. Instead of traditional potato dumplings, roasted cauliflower flore…
10 net15 total5 fibre30 protein65 fat750 kcal
KAsoon
Čerstvý zeleninový šalát s kuracím mäsom
Fresh Vegetable Salad with Grilled Chicken (Keto Dressing)
A generous fresh green salad with a mix of non-starchy vegetables, topped with tender slices of grilled chicke…
10 net16 total6 fibre60 protein45 fat700 kcal
KAsoon
Dusené Hríby na Smotane
Braised Wild Mushrooms in Cream Sauce (No Bread)
A rustic and flavorful dish featuring wild mushrooms (often porcini) braised in a rich, creamy sauce with onio…
10 net15 total5 fibre12 protein40 fat480 kcal
KAsoon
Fašírky
Meat Patties with Stewed Vegetables
Savory pan-fried or baked meat patties, typically made from a mix of ground pork and beef, seasoned with onion…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Grilované Bravčové Rebrá s Kyslou Kapustou
Grilled Pork Ribs with Sauerkraut
Succulent grilled pork ribs, typically seasoned simply, served with a generous side of tangy sauerkraut instea…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Grilované kuracie prsia s maslom a grilovanou zeleninou
Grilled Chicken Breast with Butter and Mixed Grilled Vegetables (Keto Sides)
A straightforward grilled chicken breast or thigh, a universally safe option. The key is to ensure no sugary m…
10 net15 total5 fibre65 protein35 fat600 kcal
KAsoon
Grilované Kuracie Prsia so Zeleninovým Šalátom (bez Drezingu s Cukrom)
Grilled Chicken Breast with Vegetable Salad (without sugary dressing)
A simple, yet satisfying, grilled chicken breast, seasoned and cooked to perfection. Accompanied by a fresh an…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Grilovaný Pstruh so Zeleninou (bez zemiakov)
Grilled Trout with Roasted Vegetables (No Potatoes)
A whole grilled trout, lightly seasoned, served with a selection of roasted low-carb vegetables like zucchini,…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Holúbky (Keto Verzia)
Stuffed Cabbage Rolls (No Rice) in Tomato Sauce
Tender cabbage leaves wrapped around a savory ground meat filling (typically pork and/or beef) and simmered in…
10 net16 total6 fibre55 protein48 fat680 kcal
KAsoon
Hovädzí guláš s keto zeleninovou prílohou
Beef Goulash with Keto Vegetable Side
A hearty, slow-cooked beef stew in a rich paprika-spiced sauce, prepared with minimal flour and served with a …
10 net15 total5 fibre55 protein50 fat750 kcal
KAsoon
Hovädzia Roláda (keto verzia)
Slovak Beef Roulade with Keto Sides
Tender beef slices rolled around a savory filling, typically including smoked bacon, pickles, and sometimes on…
10 net14 total4 fibre55 protein50 fat700 kcal
KAsoon
Hovädzia roštenka so špikom a cibuľou
Beef Sirloin with Bone Marrow and Caramelized Onions (Keto Modified)
A rich cut of beef sirloin, pan-seared or grilled, served with succulent roasted bone marrow and slow-cooked, …
10 net12 total2 fibre68 protein68 fat880 kcal
KAsoon
Hovädzie Držky na Smotane (Keto Verzia)
Keto Braised Beef Tripe in Cream Sauce
Tender strips of beef tripe slow-braised in a rich, creamy sauce made with sour cream and spices, served witho…
10 net12 total2 fibre55 protein65 fat850 kcal
KAsoon
Hovädzie líčka na červenom víne so zeleninou (keto)
Braised Beef Cheeks in Red Wine with Vegetables (Keto)
Fork-tender beef cheeks slow-braised in a rich, unsweetened red wine sauce with aromatic vegetables like celer…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Hovädzie Mäso na Hubách s Karfiolovým Pyré
Beef with Mushrooms and Cauliflower Mash (Keto Style)
Tender beef chunks cooked in a rich, savory mushroom sauce, highlighting forest flavors common in Slovak cooki…
10 net16 total6 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie na červenom víne (bez prílohy)
Beef in Red Wine Sauce (No Sides)
Tender beef slow-cooked in a rich, savory red wine sauce, often infused with herbs and minimal root vegetables…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Hovädzie na Divoko so Zeleninou (Bez Knedle)
Wild Style Beef with Keto Vegetables (No Dumplings)
A rich and tender beef roast (often sirloin or venison-style preparation) in a creamy, aromatic sauce with roo…
10 net15 total5 fibre50 protein50 fat720 kcal
KAsoon
Hovädzie na smotane (keto sviečková omáčka)
Braised Beef with Keto Cream Sauce (Sviečková Style)
Tender slices of braised beef in a rich, creamy sauce inspired by traditional Sviečková, prepared keto-style w…
10 net15 total5 fibre52 protein45 fat650 kcal
KAsoon
Hovädzie Roštenky na Čiernom Pive so Slaninou
Beef Sirloin Steaks in Dark Beer Sauce with Bacon (Keto-Modified)
Pan-seared beef sirloin steaks simmered in a rich, carefully reduced dark beer sauce, served with crispy smoke…
10 net12 total2 fibre75 protein60 fat880 kcal
KAsoon
Hovädzie s kôprovou omáčkou (bez múky a knedle)
Beef with Creamy Dill Sauce (Keto, No Dumplings)
Tender slices of slow-cooked beef served with a rich, creamy dill sauce. This dish is modified to be keto-frie…
10 net12 total2 fibre60 protein50 fat720 kcal
KAsoon
Hríbová Omáčka s Kuracím Mäsom
Creamy Mushroom Sauce with Chicken Breast (Keto)
Tender pan-seared chicken breast smothered in a rich, creamy mushroom sauce. This keto-friendly version ensure…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Hríby na smotane s listovou zeleninou
Wild Mushrooms in Cream Sauce with Keto Greens
A luxurious and earthy dish featuring sautéed fresh wild mushrooms (like porcini or chanterelles) simmered in …
10 net15 total5 fibre12 protein50 fat550 kcal
KAsoon
Jahňací guláš s bylinkami (bez zahustenia)
Lamb Goulash with Herbs (Unthickened)
A rich and aromatic lamb goulash, simmered with traditional Slovak herbs like marjoram and thyme, bell peppers…
10 net14 total4 fibre70 protein65 fat920 kcal
KAsoon
Jaternice/Krvavničky s kyslou kapustou
Slovak Liver/Blood Sausages with Sauerkraut
Traditional Slovak sausages, either Jaternice (liver sausage) or Krvavničky (blood sausage), known for their r…
10 net15 total5 fibre40 protein75 fat900 kcal
KAsoon
Kačacie Stehno Konfitované s Kyslou Kapustou
Duck Leg Confit with Braised Sauerkraut (Keto)
A succulent duck leg, slow-cooked in its own fat until tender, served alongside traditional braised sauerkraut…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Kapustnica (bez chleba)
Traditional Cabbage Soup (No Bread)
A rich and hearty sour cabbage soup, often containing smoked meat (like pork ribs or sausage) and dried mushro…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Keto Friendly)
Sauerkraut and Smoked Meat Soup (Keto)
A hearty, rich Slovak sauerkraut soup brimming with smoked pork (often ribs or sausage), bacon, mushrooms, and…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Kapustnica (S údeným mäsom a klobásou)
Kapustnica (Smoked Pork & Sausage Sauerkraut Soup)
A hearty and sour traditional Slovak soup made with fermented cabbage (sauerkraut), smoked pork, and smoked sa…
10 net15 total5 fibre35 protein45 fat600 kcal
KAsoon
Kapustnica (Slovak Sauerkraut Soup)
Slovak Sauerkraut Soup with Smoked Meats
A traditional, hearty Slovak soup featuring fermented sauerkraut, smoked pork shoulder or ribs, and slices of …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica (Slovenská kyslá kapustová polievka)
Slovak Sauerkraut Soup with Smoked Pork and Sausage (No Potatoes)
A hearty, traditional Slovak soup made with fermented sauerkraut, smoked pork (like ribs or hock), and smoked …
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Kapustnica so údeným mäsom (Smoked Meat Sauerkraut Soup)
Hearty Slovak Sauerkraut Soup with Smoked Meats
A traditional rich and sour sauerkraut soup, generously loaded with smoked pork, various sausages (klobása), a…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Kapustnica (Tradičná Kyslá Kapustnica)
Traditional Sauerkraut Soup (Keto-Modified)
A hearty, savory soup made from fermented sauerkraut, smoked pork (ribs or shoulder), flavorful sausages, drie…
10 net15 total5 fibre35 protein50 fat650 kcal
KAsoon
Karfiolové Rizoto s Hubami
Cauliflower Mushroom Risotto
A keto-friendly interpretation of mushroom risotto, a popular dish in Slovakia. Instead of traditional rice, t…
10 net18 total8 fibre20 protein40 fat500 kcal
KAsoon
Keto Bryndzové Pirohy (s karfiolovým cestom a slaninkou)
Keto Bryndza Pierogi (with Cauliflower Dough and Bacon)
A keto reimagining of the classic Slovak Bryndzové Pirohy. These delicious dumplings feature a low-carb caulif…
10 net16 total6 fibre40 protein58 fat700 kcal
KAsoon
Keto Kapustnica
Keto Sauerkraut Soup with Smoked Pork
A hearty and warming traditional Slovak sauerkraut soup, typically made with smoked pork, sausage, and mushroo…
10 net18 total8 fibre45 protein45 fat650 kcal
KAsoon
Keto Kapustové Listy (bez ryže)
Keto Cabbage Rolls (No Rice)
Tender cabbage leaves stuffed with a seasoned mixture of ground meat (typically pork and beef), baked in a sav…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Keto Karfiolové Placky so Slaninkou a Bryndzou
Keto Cauliflower Fritters with Bacon and Bryndza
Savory fritters made from grated cauliflower and egg, pan-fried until golden brown, topped generously with cri…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Kurací Perkelt
Keto Chicken Perkelt Stew (no noodles)
A creamy, rich chicken stew similar to goulash, made with tender chicken pieces, onions, generous paprika, and…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Keto Pečená Hlivová Roláda so Slaninkou
Keto Roasted Oyster Mushroom and Bacon Roll
A unique and savory roll where finely chopped oyster mushrooms are combined with eggs, sautéed onions, garlic,…
10 net15 total5 fibre30 protein45 fat550 kcal
KAsoon
Keto Plnená Paprika s Karfiolovou Ryžou
Keto Stuffed Peppers with Cauliflower Rice
Bell peppers generously stuffed with a savory mixture of ground meat (typically pork and/or beef), onions, and…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Keto Zajac na divoko s lesnými hubami a slaninou
Keto Wild Rabbit in Game Sauce with Wild Mushrooms and Bacon
Wild rabbit meat slow-cooked in a rich, robust game sauce (unthickened by flour) with savory wild mushrooms an…
10 net14 total4 fibre68 protein60 fat850 kcal
KAsoon
Keto Živánska Pečeň (bez zemiakov)
Keto Živánska Roast (Meat and Vegetable Skewer, no Potatoes)
A rustic Slovak mixed grill, typically cooked on a skewer or in foil. This keto version features generous port…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Králik na Horčici so Smotanou (Bez Zahusťovania)
Rabbit in Mustard Cream Sauce (Keto Modified)
Succulent rabbit meat slow-cooked in a tangy, creamy sauce made with quality mustard and heavy cream. This cla…
10 net12 total2 fibre50 protein50 fat700 kcal
KAsoon
Krémová Hríbová Polievka (Bez Zemiakov a Zahusťovania Múkou)
Creamy Wild Mushroom Soup (No Potatoes, No Flour Thickener)
A rich and earthy soup made with wild mushrooms (often porcini/hríby), cream, and herbs. For keto, it must be …
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Kurací perkelt
Slovak Chicken Paprikash (No Noodles/Dumplings)
A comforting chicken stew with tender chicken pieces, onions, and sweet paprika, creating a creamy and flavorf…
10 net14 total4 fibre55 protein45 fat650 kcal
KAsoon
Kuracie prsia na grile
Grilled Chicken Breast with Keto Sides
A straightforward grilled chicken breast, a common offering in Slovak restaurants. It's a versatile protein th…
10 net15 total5 fibre75 protein50 fat700 kcal
KAsoon
Kyslá Kapusta s Klobásou
Braised Sauerkraut and Sausage
A rustic and flavorful dish featuring traditional Slovak sausage simmered with fermented sauerkraut, onions, a…
10 net15 total5 fibre45 protein60 fat780 kcal
KAsoon
Kyslá Kapusta so Slaninkou
Braised Sauerkraut with Smoked Pork Belly
Tangy braised sauerkraut, simmered until tender and enriched with generous pieces of savory smoked pork belly …
10 net18 total8 fibre25 protein45 fat550 kcal
KAsoon
Liptovská dusená kapusta s údeným mäsom a bryndzou
Liptov Braised Cabbage with Smoked Meat and Bryndza Cheese
A traditional dish from the Liptov region, featuring savory slow-braised sauerkraut, generously combined with …
10 net16 total6 fibre48 protein48 fat650 kcal