Slovak keto guide
Navigable
1,592 dishes327 keto as served92 with a photo
326 matching dishes · page 4 of 6
KAsoon
Králik na Smotane s Brokolicou
Rabbit in Cream Sauce with Broccoli (No Dumplings)
Tender rabbit meat slowly cooked in a rich, creamy sauce, typically flavored with herbs like thyme and bay lea…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Kuracie prsia na prírodno so šampiňónmi a zeleninovou oblohou
Pan-Seared Chicken Breast with Mushrooms and Vegetable Garnish
Plainly cooked or pan-seared chicken breast, often served with sautéed mushrooms and a fresh vegetable garnish…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Kuracie Žalúdky na Kyslo so Smotanou (Keto, bez múky)
Sour Cream Chicken Gizzards (Keto, Flour-Free)
A traditional Eastern Slovak dish featuring tender chicken gizzards slow-cooked in a tangy, creamy sauce made …
8 net10 total2 fibre55 protein45 fat620 kcal
KAsoon
Ovčí Syrový Šalát so Slaninkou a Vajíčkom
Sheep Cheese Salad with Crispy Bacon and Boiled Egg
A refreshing salad made with mixed green leaves, cucumbers, tomatoes, and red onion, topped with generous port…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Pečené Bravčové s Kôprovou Omáčkou a Keto Zeleninou
Roast Pork with Dill Sauce and Keto Vegetables
Tender slices of roast pork served with a creamy dill sauce. Modified to be served with a side of low-carb veg…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Pečené hovädzie s krémovou hubovou omáčkou a zeleninou
Roasted Beef with Creamy Mushroom Sauce and Vegetables
Tender slices of slow-roasted beef, accompanied by a rich, creamy mushroom sauce (made without flour thickener…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pikantné kuracie soté
Spicy Chicken Sauté with Bell Peppers (Keto Modified)
Chicken pieces quickly sautéed with bell peppers, onions, and often a piquant (spicy) sauce, which can be made…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Plnená bravčová krkovička s údeným syrom a bylinkami
Stuffed Pork Neck with Smoked Cheese and Herbs, with Braised Greens
A robust pork neck roast, butterflied and generously filled with a mixture of finely diced smoked Slovak chees…
8 net12 total4 fibre68 protein65 fat850 kcal
KAsoon
Zapekané Kuracie Prsia s Bryndzou a Špenátom (Keto)
Baked Chicken Breast with Bryndza and Spinach
Chicken breast stuffed with a creamy mixture of traditional Slovak bryndza cheese and fresh spinach, then bake…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Bravčová Panenka s Grilovanou Zeleninou
Pork Tenderloin with Grilled Vegetables
Tender pork tenderloin, grilled to perfection, accompanied by a mix of grilled non-starchy vegetables. A lean …
9 net15 total6 fibre55 protein40 fat650 kcal
KAsoon
Bravčové karé s kyslou kapustou
Pork Loin with Sauerkraut
Pan-seared or roasted pork loin served with a generous portion of tangy sauerkraut. A simple and satisfying me…
9 net14 total5 fibre65 protein50 fat750 kcal
KAsoon
Dusená bravčová panenka s hríbovou omáčkou
Braised Pork Tenderloin with Mushroom Sauce (No Starchy Sides)
Tender pork tenderloin braised and served with a rich, creamy mushroom sauce. Often accompanied by potatoes or…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Fašírka bez strúhanky (Meat Patties without Breadcrumbs)
Slovak Meat Patties without Breadcrumbs (Keto-style)
Hearty pan-fried meat patties made from a mix of ground pork and beef, seasoned with onion, garlic, and marjor…
9 net12 total3 fibre55 protein75 fat943 kcal
KAsoon
Grilované Kuracie Prsia s Grilovanou Zeleninou
Grilled Chicken Breast with Grilled Vegetables
Plain grilled chicken breast, typically marinated simply with oil and herbs, served with a generous portion of…
9 net14 total5 fibre65 protein40 fat650 kcal
KAsoon
Guláš (Keto Hovädzí Guláš)
Keto Beef Goulash with Braised Greens
A rich and hearty beef stew, slow-cooked with onions, paprika, and a blend of traditional Slovak spices. Tradi…
9 net12 total3 fibre60 protein70 fat950 kcal
KAsoon
Gulášová polievka
Hearty Goulash Soup (No Potatoes/Flour)
A thick, flavorful soup similar to goulash stew, made with beef, onions, paprika, and other spices. Often cont…
9 net12 total3 fibre30 protein25 fat400 kcal
KAsoon
Gulášová polievka (Keto-Friendly)
Keto Beef Goulash Soup
A rich, thick, and flavorful soup made with tender beef, onions, paprika, and various spices, simmered for hou…
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Hovädzie Mäso na Hubách s Kôprom (Keto Verzia)
Keto Beef Stew with Mushrooms and Dill
Tender chunks of beef (such as chuck or shoulder) slowly braised with earthy forest mushrooms (or champignons)…
9 net13 total4 fibre55 protein45 fat700 kcal
KAsoon
Hovädzie Plátky na Hríboch
Sliced Beef in Creamy Mushroom Sauce with Green Beans
Tender slices of beef cooked in a rich, creamy mushroom sauce, often featuring wild mushrooms. Traditionally s…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Hovädzie Plátky na Kôprovej Omáčke (Keto)
Beef Slices with Dill Cream Sauce (Keto, no dumplings)
Tender beef slices served in a rich and aromatic dill cream sauce, a traditional Slovak favorite. This keto ve…
9 net12 total3 fibre50 protein58 fat720 kcal
KAsoon
Kapustnica (Bez Zemiakov a Sliviek)
Smoked Pork and Sauerkraut Soup (No Potatoes/Plums)
A rich and tangy traditional Slovak sauerkraut soup, typically made with smoked pork or sausage, wild mushroom…
9 net15 total6 fibre45 protein40 fat550 kcal
KAsoon
Kapustnica (Keto-Modified Sauerkraut Soup)
Keto Sauerkraut and Smoked Pork Soup (No Potatoes)
A hearty and rich Slovak sauerkraut soup, traditionally made with fermented cabbage, smoked pork ribs or trott…
9 net15 total6 fibre50 protein55 fat700 kcal
KAsoon
Keto Fašírka
Keto Slovak Meatloaf (No Breadcrumbs)
A modified version of the traditional Slovak meatloaf, made without breadcrumbs to ensure it is keto-friendly.…
9 net12 total3 fibre58 protein55 fat750 kcal
KAsoon
Keto Kapustnica (Bez zemiakov a múky)
Slovak Sauerkraut and Pork Soup (No Potatoes or Flour)
A robust and flavorful traditional Slovak sauerkraut soup, made with various smoked meats (pork, sausage), mus…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Plnená Kapusta (Cabbage Rolls without Rice)
Keto Stuffed Cabbage Rolls (without Rice)
A savory reinterpretation of traditional Slovak cabbage rolls, where tender cabbage leaves are generously stuf…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Králičie ragú na bylinkách (Keto verzia)
Keto Rabbit Ragout with Herbs
A hearty stew featuring tender rabbit meat braised in a rich, herby broth with a mix of low-carb vegetables, o…
9 net14 total5 fibre48 protein49 fat680 kcal
KAsoon
Kurací Paprikáš (Bez halušiek)
Chicken Paprikash (No Dumplings)
Tender chicken pieces simmered in a rich, creamy, and flavorful paprika-infused sauce, often finished with sou…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Kurací paprikáš (keto-modified)
Chicken Paprikash with Cream Sauce (No Dumplings)
Tender chicken pieces cooked in a rich, creamy sauce made with generous amounts of paprika, onions, and sour c…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Kurací perkelt (Chicken Paprikash Stew)
Chicken Paprikash Stew (No Dumplings)
A comforting chicken stew made with tender chicken pieces (often thighs) in a rich, creamy paprika sauce. Modi…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Kuracia pečeň
Pan-Fried Chicken Liver with Sautéed Onions (Keto-Modified)
Tender chicken livers pan-fried with generous amounts of caramelized onions and often a touch of marjoram. A r…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Kuracia Polievka (Bez Rezancov)
Clear Chicken Soup (Noodle-Free)
A comforting, clear chicken broth soup, rich with pieces of chicken meat and a selection of root vegetables, s…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Kuracie Soté s Hubami (bez ryže)
Chicken Sauté with Mushrooms (Keto Modified)
Tender pieces of chicken sautéed with fresh mushrooms in a savory, often creamy, sauce. Modified for a keto di…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Kyslá Cibuľová Polievka s Kyslou Smotanou a Vajíčkom (Keto)
Sour Onion Soup with Sour Cream and Egg (Keto)
A light and tangy clear onion soup, often with a hint of vinegar, finished with a dollop of sour cream and a h…
9 net12 total3 fibre18 protein40 fat480 kcal
KAsoon
Pečené Kurča s Grilovanou Zeleninou
Roasted Chicken with Grilled Vegetables (No Potatoes)
A classic Slovak roasted chicken, seasoned to perfection and cooked until golden and tender. Served with a gen…
9 net15 total6 fibre75 protein55 fat800 kcal
KAsoon
Prírodný Bravčový Rezeň s Hubovou Omáčkou
Pan-Fried Pork Cutlet with Creamy Mushroom Sauce and Keto Sides
An unbreaded, pan-fried pork cutlet, often served with a rich, creamy mushroom sauce. The keto version omits s…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Silný Slepačí Vývar (Bez Cestovín)
Strong Chicken Broth (No Noodles or Dumplings)
A clear, flavorful chicken broth, simmered with chicken pieces and root vegetables (carrots, celery, parsnips)…
9 net12 total3 fibre30 protein20 fat300 kcal
KAsoon
Smotanové kuracie soté s horčicou a kyslou uhorkou
Creamy Chicken Sauté with Mustard and Pickled Cucumber
Tender pieces of chicken breast or thigh sautéed and simmered in a rich, unsweetened heavy cream sauce, distin…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Teľacie na smotane (Keto Modified)
Veal in Cream Sauce (No Flour, No Dumplings)
Tender veal prepared in a rich, creamy sauce. Traditionally served with dumplings.…
9 net12 total3 fibre55 protein60 fat780 kcal
KAsoon
Teľacie Plátky na Smotane (Keto Verzia)
Veal Slices in Cream Sauce (Keto)
Tender veal slices cooked in a luxurious and creamy sauce, a lighter alternative to beef dishes, yet equally s…
9 net12 total3 fibre50 protein55 fat680 kcal
KAsoon
Zapekaný Baklažán s Mletým Mäsom a Syrkom
Baked Eggplant with Minced Meat and Cheese
Layers of tender baked eggplant slices, rich seasoned minced meat (typically pork or beef), and a generous top…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Zapekaný Kel s Údeným Mäsom a Smotanou
Baked Kale with Smoked Meat and Cream
A comforting baked casserole featuring tender layers of kale, combined with savory pieces of smoked pork (e.g.…
9 net15 total6 fibre65 protein58 fat800 kcal
KAsoon
Zapekaný Zeler so Slaninkou a Syrom
Baked Celery Root Gratin with Bacon and Cheese
Slices of tender baked celery root layered with crispy bacon and melted hard cheese, often in a creamy sauce. …
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Bravčová Panenka (s hubovou omáčkou a varenou zeleninou)
Pork Tenderloin (with mushroom sauce and boiled vegetables)
Tender grilled or pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. This dish is easily ma…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčové Mäso na Šampiňónoch
Pork with Mushrooms (No Sides)
Tender pork pieces simmered in a rich mushroom sauce. A common and comforting dish that is keto-friendly once …
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Bravčové Plátky s Hríbovou Omáčkou a Keto Prílohou
Pork Loin with Creamy Mushroom Sauce and Keto Sides
Tender sautéed pork loin cutlets generously smothered in a rich, creamy sauce made with local mushrooms, butte…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Bravčové soté s hubami a smotanou (bez ryže)
Pork Sauté with Mushrooms and Cream (Rice-Free)
Tender pieces of pork sautéed with mushrooms, onions, and often bell peppers, finished in a rich creamy sauce.…
10 net15 total5 fibre65 protein55 fat780 kcal
KAsoon
Bryndzové Halušky (Keto verzia s Karfiolovými Haluškami)
Keto Bryndza Dumplings with Cauliflower Dumplings and Crispy Bacon
A keto-adapted version of the beloved Slovak national dish. Tender cauliflower 'dumplings' are tossed with cre…
10 net15 total5 fibre35 protein60 fat700 kcal
KAsoon
Fašírky
Meat Patties with Stewed Vegetables
Savory pan-fried or baked meat patties, typically made from a mix of ground pork and beef, seasoned with onion…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Grilované kuracie prsia s maslom a grilovanou zeleninou
Grilled Chicken Breast with Butter and Mixed Grilled Vegetables (Keto Sides)
A straightforward grilled chicken breast or thigh, a universally safe option. The key is to ensure no sugary m…
10 net15 total5 fibre65 protein35 fat600 kcal
KAsoon
Grilovaný Pstruh so Zeleninou (bez zemiakov)
Grilled Trout with Roasted Vegetables (No Potatoes)
A whole grilled trout, lightly seasoned, served with a selection of roasted low-carb vegetables like zucchini,…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Holúbky (Keto Verzia)
Stuffed Cabbage Rolls (No Rice) in Tomato Sauce
Tender cabbage leaves wrapped around a savory ground meat filling (typically pork and/or beef) and simmered in…
10 net16 total6 fibre55 protein48 fat680 kcal
KAsoon
Hovädzí guláš s keto zeleninovou prílohou
Beef Goulash with Keto Vegetable Side
A hearty, slow-cooked beef stew in a rich paprika-spiced sauce, prepared with minimal flour and served with a …
10 net15 total5 fibre55 protein50 fat750 kcal
KAsoon
Hovädzie na červenom víne (bez prílohy)
Beef in Red Wine Sauce (No Sides)
Tender beef slow-cooked in a rich, savory red wine sauce, often infused with herbs and minimal root vegetables…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Hovädzie na Divoko so Zeleninou (Bez Knedle)
Wild Style Beef with Keto Vegetables (No Dumplings)
A rich and tender beef roast (often sirloin or venison-style preparation) in a creamy, aromatic sauce with roo…
10 net15 total5 fibre50 protein50 fat720 kcal
KAsoon
Hovädzie s kôprovou omáčkou (bez múky a knedle)
Beef with Creamy Dill Sauce (Keto, No Dumplings)
Tender slices of slow-cooked beef served with a rich, creamy dill sauce. This dish is modified to be keto-frie…
10 net12 total2 fibre60 protein50 fat720 kcal
KAsoon
Hríbová Omáčka s Kuracím Mäsom
Creamy Mushroom Sauce with Chicken Breast (Keto)
Tender pan-seared chicken breast smothered in a rich, creamy mushroom sauce. This keto-friendly version ensure…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Karfiolové Rizoto s Hubami
Cauliflower Mushroom Risotto
A keto-friendly interpretation of mushroom risotto, a popular dish in Slovakia. Instead of traditional rice, t…
10 net18 total8 fibre20 protein40 fat500 kcal
KAsoon
Keto Bryndzové Pirohy (s karfiolovým cestom a slaninkou)
Keto Bryndza Pierogi (with Cauliflower Dough and Bacon)
A keto reimagining of the classic Slovak Bryndzové Pirohy. These delicious dumplings feature a low-carb caulif…
10 net16 total6 fibre40 protein58 fat700 kcal
KAsoon
Keto Kapustnica
Keto Sauerkraut Soup with Smoked Pork
A hearty and warming traditional Slovak sauerkraut soup, typically made with smoked pork, sausage, and mushroo…
10 net18 total8 fibre45 protein45 fat650 kcal
KAsoon
Keto Kapustové Listy (bez ryže)
Keto Cabbage Rolls (No Rice)
Tender cabbage leaves stuffed with a seasoned mixture of ground meat (typically pork and beef), baked in a sav…
10 net15 total5 fibre50 protein45 fat650 kcal