Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
700 matching dishes · page 4 of 12
KAsoon
Pechinkovyj Pashtet (Keto Chicken Liver Pate)
Ukrainian Keto Chicken Liver Pate
A creamy and flavorful chicken liver pate, traditionally made by sautéing chicken livers with onions, butter, …
4 net6 total2 fibre25 protein50 fat550 kcal
KAsoon
Шашлик (Свинина)
Pork Shashlyk (Grilled Skewers)
Succulent cubes of marinated pork, skewered and grilled until tender and slightly charred. Typically seasoned …
4 net5 total1 fibre65 protein45 fat680 kcal
KAsoon
Rebra (Keto)
Baked/Grilled Pork Ribs
Tender and flavorful pork ribs, slow-baked or grilled to perfection, seasoned simply with salt, pepper, and he…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Rebra (Roasted Pork Ribs)
Roasted Keto Pork Ribs with Garlic and Herbs
Succulent pork ribs, slow-roasted or grilled until tender and flavorful, seasoned with garlic, salt, pepper, a…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Рибна Ікра з Кето Овочами
Rybnaya Ikra (Fish Roe Spread with Keto Vegetables)
A delicate and flavorful spread made from fish roe (often pike or carp), blended with butter, onion, and herbs…
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Shashlik (Pork Skewers)
Grilled Marinated Pork Skewers
Succulent pieces of pork, often marinated in vinegar, onions, and spices, then grilled on skewers. A popular d…
4 net5 total1 fibre55 protein45 fat620 kcal
KAsoon
Завиванець (кето, з низьковуглеводною начинкою)
Ukrainian Meat Roulade (Keto, low-carb filling)
A flavorful meat roll (typically pork or beef) filled with various ingredients, then baked or roasted. This ke…
4 net6 total2 fibre50 protein45 fat600 kcal
KAsoon
Котлети (без паніровки)
Unbreaded Meat Patties (Kotlety)
Ground meat (pork, beef, or chicken) patties, seasoned and pan-fried. Traditionally served breaded, but reques…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Зрази (Unbreaded Meat Patties with Keto Filling)
Unbreaded Ukrainian Meat Patties with Mushroom Filling
Ground meat (typically beef or a mix of beef and pork) formed into patties, usually stuffed with a savory keto…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Зрази з грибами та яйцем (без паніровки)
Unbreaded Meat Rolls (Pork & Beef) with Mushroom & Egg Filling
Savory meat rolls made from a finely ground pork and beef mixture, expertly filled with a delicious blend of s…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Форшмак (Vorschmack)
Chopped Herring Spread
A savory, rich spread made from finely chopped pickled herring, hard-boiled eggs, butter, and often finely min…
4 net5 total1 fibre20 protein30 fat400 kcal
KAsoon
Завиванці (Zavivantsi)
Ukrainian Meat Rolls with Bacon & Mushrooms
Thin slices of beef or pork are pounded flat, rolled around a savory filling (commonly bacon, sautéed mushroom…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Zrazy (Keto Beef Roulade with Mushroom Filling)
Keto Stuffed Beef Roulade (Mushroom and Egg)
Thin slices of beef or pork, pounded flat, stuffed with a savory low-carb filling (such as sautéed mushrooms, …
4 net7 total3 fibre65 protein50 fat700 kcal
KAsoon
Zrazy (Meat Patties with Mushroom Filling)
Ukrainian Meat Patties with Mushroom Filling
Flat, oval-shaped meat patties (usually beef or pork) stuffed with a savory filling and then pan-fried or bake…
4 net5 total1 fibre55 protein30 fat520 kcal
KAsoon
Zrazy (No Potato Filling)
Meat Patties Stuffed with Mushrooms and Egg (Potato-Free)
Savory ground meat patties (beef or pork) typically pan-fried, often stuffed with various fillings. For keto, …
4 net6 total2 fibre55 protein60 fat650 kcal
KAsoon
М'ясні Зрази (з грибами та яйцем)
Beef Rolls Stuffed with Mushrooms & Eggs
Savory beef cutlets expertly rolled around a hearty filling of sautéed mushrooms and hard-boiled eggs, then pa…
5 net7 total2 fibre60 protein48 fat680 kcal
KAsoon
Зрази (з грибною та яєчною начинкою, без крохмалю)
Beef Rolls with Mushroom-Egg Filling (No Starch)
Savory beef patties rolled around a flavorful filling of sautéed mushrooms and hard-boiled eggs, then pan-frie…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Beef Zavivantsi (Pickle & Bacon Stuffed Beef Rolls)
Beef Roulades Stuffed with Pickles and Bacon
Thin slices of beef are expertly rolled around a savory filling of dill pickles and crispy bacon, often with a…
5 net6 total1 fibre60 protein40 fat620 kcal
KAsoon
Зрази (Beef Zrazy, Keto Mushroom & Egg Filling)
Beef Rolls with Mushroom and Egg Filling (Potato-Free)
Thin, flattened beef cutlets rolled around a savory filling of sautéed mushrooms, hard-boiled eggs, and onions…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Beef Zrazy (Unbreaded Meat Rolls with Mushroom Filling)
Unbreaded Beef Rolls with Mushroom and Onion Filling
Savory beef rolls filled with a delicious mixture of sautéed mushrooms and onions. This keto version is prepar…
5 net7 total2 fibre68 protein70 fat920 kcal
KAsoon
Beef Zrazy with Mushroom-Egg Filling
Beef Patties with Mushroom and Egg Filling
Flavorful ground beef patties carefully wrapped around a savory filling of sautéed mushrooms and finely choppe…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Beef Zrazy with Mushroom & Egg Filling (Keto Style)
Savory Ground Beef Rolls with Keto Filling
Flattened ground beef patties wrapped around a savory, keto-friendly filling of sautéed mushrooms and hard-boi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Buzhenyna (Slow-Roasted Pork)
Slow-Roasted Pork with Keto Vegetables
A classic Ukrainian slow-roasted pork dish, often marinated with garlic and spices, resulting in tender, flavo…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Форшмак з Кето Овочами
Forchmak (Chopped Herring Spread with Keto Vegetables)
A savory, rich spread originating from Jewish-Ukrainian cuisine, made from finely chopped herring, hard-boiled…
5 net6 total1 fibre30 protein48 fat580 kcal
KAsoon
Forshmak (Chopped Herring & Egg Spread)
Keto Chopped Herring & Egg Spread
A savory, rich spread made from finely chopped salted herring fillets, hard-boiled eggs, raw onions, and gener…
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Форшмак з Огірковими Скибочками
Forshmak (Chopped Herring Spread) with Cucumber Slices
A rich and savory spread made from finely chopped salted herring, hard-boiled eggs, butter, and often onion. T…
5 net7 total2 fibre25 protein35 fat450 kcal
KAsoon
Форшмак (Foršmak - Herring Spread, No Bread)
Chopped Herring Salad with Eggs and Butter
A rich and savory spread made from finely chopped pickled herring, hard-boiled eggs, onions, and generous amou…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Салат з Капусти
Fresh Cabbage Salad
A simple, refreshing salad made with thinly shredded fresh cabbage, often combined with other raw vegetables a…
5 net8 total3 fibre2 protein15 fat180 kcal
KAsoon
Golonka (Braised Pork Shank)
Braised Pork Shank with Sauerkraut and Horseradish
Slow-braised or roasted pork shank, falling off the bone, with crispy skin. Served with tangy sauerkraut and s…
5 net10 total5 fibre80 protein60 fat850 kcal
KAsoon
Шашлик зі Свіжими Овочами
Grilled Pork Shashlyk with Keto Vegetables
Succulent pieces of marinated pork, skewered and grilled to perfection alongside low-carb vegetables. A popula…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Форшмак (З оселедця з кето овочами)
Herring Spread with Keto Vegetable Dippers
A rich and savory spread made from finely minced pickled herring, blended with butter, hard-boiled eggs, and o…
5 net8 total3 fibre30 protein50 fat580 kcal
KAsoon
Homemade Ukrainian Smoked Sausage
Smoked Pork Sausage (Keto Style)
A robust and flavorful traditional Ukrainian smoked sausage, typically crafted from a blend of pork, garlic, a…
5 net5 total0 fibre40 protein65 fat750 kcal
KAsoon
Keto Kotleta (Unbreaded Meat Patties)
Unbreaded Ukrainian Meat Patties with Keto Sides
Savory ground meat patties (typically pork and beef mix) seasoned with onion and garlic, pan-fried to a golden…
5 net7 total2 fibre55 protein50 fat680 kcal
KAsoon
Keto Kotlety (Minced Meat Patties, No Binders)
Keto Minced Meat Patties (No Breadcrumbs)
Flavorful pan-fried patties made from seasoned minced meat (often a mix of beef and pork, or chicken), mixed w…
5 net6 total1 fibre60 protein60 fat800 kcal
KAsoon
Котлети (Кето, без панірування)
Keto Kotlety (Unbreaded Meat Patties)
Pan-fried or baked ground meat patties, usually a mix of pork and beef, seasoned with onion and garlic. Prepar…
5 net7 total2 fibre55 protein40 fat600 kcal
KAsoon
Keto Kruchenyky (Stuffed Meat Rolls)
Keto Stuffed Beef/Pork Rolls (Mushroom & Onion Filling)
Thin slices of tender meat (beef or pork) rolled around a savory filling, often consisting of sautéed mushroom…
5 net6 total1 fibre60 protein60 fat800 kcal
KAsoon
Котлети без хліба
Keto Meat Patties (Pan-Fried, No Bread Filler)
Juicy, pan-fried patties made from seasoned ground meat, typically a blend of pork and beef, mixed with onions…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Кета Зрази (Без Хліба)
Keto Meat Rolls (Bread-Free, Egg or Mushroom Filled)
Minced meat patties formed around a savory filling (such as hard-boiled egg or sautéed mushrooms), then pan-fr…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Keto Zrazy (Meat Rolls with Egg & Mushroom Filling)
Stuffed Meat Rolls (Keto Zrazy)
Zrazy are traditional meat rolls, typically made from ground meat or flattened cutlets, filled with various in…
5 net7 total2 fibre45 protein38 fat550 kcal
KAsoon
Keto Zrazy (Mushroom-Stuffed Meat Patties)
Keto Meat Patties Stuffed with Mushrooms
Savory ground meat patties (beef or pork), traditionally stuffed with a filling. In this keto-adapted version,…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Keto Zrazy (Stuffed Meat Rolls with Mushroom and Egg)
Ground Beef Rolls Stuffed with Mushrooms and Egg
Meat patties or rolls typically made from ground beef or pork, often stuffed with various fillings. For keto, …
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Kotlety (bez khliba)
Pan-Fried Meat Patties (Breadcrumb-Free)
Savory pan-fried patties made from ground meat (often pork, beef, or chicken), seasoned with onion and herbs. …
5 net6 total1 fibre60 protein45 fat680 kcal
KAsoon
Kotlety (Pan-Fried Ukrainian Meat Patties)
Pan-Fried Ukrainian Pork & Beef Patties (No Breadcrumbs)
Juicy, pan-fried patties made from a blend of ground pork and beef, seasoned with onion and garlic, cooked unt…
5 net6 total1 fibre55 protein50 fat700 kcal
KAsoon
Kotlety po Kyivsky (Keto Pork/Beef Patties)
Keto Pork/Beef Meat Patties
Pan-fried patties made from ground meat, typically pork and/or beef, seasoned with onion, garlic, and herbs. T…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Kotlety (Ukrainian Meat Cutlets)
Pan-Fried Pork/Chicken Cutlets with Braised Cabbage
Delicious pan-fried ground pork or chicken patties, seasoned with onions and garlic, served alongside tender b…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Ковбаса (З Квашеною Капустою)
Kovbasa (Ukrainian Pan-Fried Pork Sausage with Sauerkraut)
Hearty pan-fried Ukrainian pork sausage, typically rich in flavor and spices. Served with a side of fermented …
5 net8 total3 fibre70 protein68 fat900 kcal
KAsoon
Kovbasa (Ukrainian Sausage)
Pan-Fried Ukrainian Pork Sausage with Sauerkraut
Traditional Ukrainian pork sausage, typically pan-fried or grilled until deeply browned and juicy. This authen…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Kovbasa (Ukrainian Sausage, Keto Version)
Ukrainian Keto Sausage with Sautéed Cabbage
A flavorful, often smoked or pan-fried, homemade-style sausage made from seasoned ground pork and/or beef. Thi…
5 net8 total3 fibre45 protein55 fat680 kcal
KAsoon
Kruchenyky (Keto, Gluten-Free)
Ukrainian Stuffed Meat Rolls (Keto, Gluten-Free)
Thin slices of meat (often pork or beef) rolled around a savory, keto-friendly filling such as mushrooms, hard…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Kruchenyky (Meat Roulades with Keto Filling)
Ukrainian Stuffed Meat Roulades (Keto Filling)
Thin slices of pork or beef are rolled around a savory, keto-friendly filling (such as sautéed mushrooms, chee…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Kruchenyky (Stuffed Meat Rolls)
Braised Stuffed Meat Rolls
Thin, pounded slices of meat (often pork or beef) carefully rolled around a savory filling, which typically in…
5 net7 total2 fibre45 protein45 fat580 kcal
KAsoon
Крученики (Kruchenyky with Mushrooms & Cheese)
Ukrainian Meat Rolls Stuffed with Mushrooms and Cheese
Thin slices of meat (beef, pork, or chicken) rolled around a savory filling of sautéed mushrooms and cheese, t…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Шашлик
Marinated Grilled Pork Skewers (Shashlyk) with Grilled Vegetables
Succulent pieces of pork, marinated in a flavorful blend of vinegar, onions, and spices, then grilled to perfe…
5 net8 total3 fibre75 protein45 fat700 kcal
KAsoon
Мариновані Овочі
Marinovanі Ovochi (Assorted Pickled Vegetables)
A staple side dish in Ukrainian cuisine, featuring a vibrant assortment of pickled vegetables like cucumbers, …
5 net8 total3 fibre2 protein5 fat100 kcal
KAsoon
Зрази (М'ясні котлети з сирною начинкою)
Meat Patties with Keto Cheese Filling
Savory pan-fried patties made from seasoned ground beef and pork, expertly stuffed with a melted cheese and fr…
5 net6 total1 fibre55 protein55 fat700 kcal
KAsoon
Зрази з М'яса з Грибною Начинкою (Кето-Дружні)
Meat Rolls with Mushroom & Egg Filling (Keto)
Ground beef (or mixed meat) shaped around a savory keto-friendly filling of sautéed mushrooms and boiled egg, …
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Котлети з Вершковим Соусом (Без Хлібних Крихт)
Pan-Fried Ground Meat Patties with Cream Sauce (No Breadcrumbs)
Classic Ukrainian pan-fried patties made from ground meat (pork, beef, chicken, or mixed). For keto, they are …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Котлети (без паніровки)
Pan-Fried Pork/Beef Patties (No Breading)
Savory patties made from ground pork, beef, or a mix, seasoned with finely chopped onion, garlic, and herbs, t…
5 net6 total1 fibre60 protein45 fat650 kcal
KAsoon
Pechenya (Roasted Pork/Beef with Keto Sides)
Roasted Pork or Beef with Keto Sides
Tender roasted pork or beef, seasoned with traditional Ukrainian spices, served with keto-friendly green veget…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Pechenya z Hrybamy (Roast Pork with Mushrooms)
Slow-Roasted Pork with Mushrooms and Keto Cream Sauce
Tender chunks of pork, slow-roasted or braised with onions and mushrooms, often finished in a rich, savory cre…
5 net9 total4 fibre70 protein55 fat780 kcal