Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
700 matching dishes · page 8 of 12
KAsoon
Zrazy (Beef Rolls Stuffed with Mushrooms)
Beef Rolls Stuffed with Mushrooms and Hard-boiled Egg (Keto Modified)
Thin cuts of beef or ground beef patties, pounded or formed, then wrapped around a savory filling of sautéed m…
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Zrazy (Beef Rolls with Mushroom & Egg)
Beef Rolls with Mushroom & Egg Filling
Thin slices of beef are rolled around a savory filling of sautéed mushrooms and hard-boiled eggs, then braised…
7 net10 total3 fibre55 protein45 fat680 kcal
KAsoon
Zrazy (Ground Beef Rolls with Mushroom/Egg Filling)
Ukrainian Meat Rolls with Keto Filling
Savory ground meat (typically beef or a mix of beef and pork) formed into rolls around a flavorful keto-friend…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Zrazy (Hrybni ta Yayechni Bez Krup)
Ukrainian Meat Rolls (Mushroom & Egg Filled, No Binders)
Savory ground meat patties (beef and/or pork) filled with a delectable mixture of sautéed mushrooms and choppe…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Zrazy (Keto Filled Meat Rolls)
Meat Rolls Stuffed with Mushrooms and Egg
Ground meat (beef or pork) flattened into patties, then rolled around a savory, keto-friendly filling, typical…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Zrazy (Keto Mushroom-Stuffed Beef Rolls)
Ukrainian Beef Rolls Stuffed with Mushrooms (No Potato/Bread)
Thin slices of beef or pork are rolled around a savory filling of sautéed mushrooms and onions, then pan-fried…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Zrazy (Keto-style Beef Rolls)
Beef Rolls Stuffed with Mushrooms and Herbs
Thin slices of beef rolled around a savory filling of sautéed mushrooms and herbs, then braised until tender. …
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Zrazy (Meat Patties with Mushroom & Egg Filling)
Savory Meat Patties with Keto Filling
Well-seasoned ground meat (typically beef, pork, or a mix) formed into patties, then stuffed with a delicious,…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Zrazy (Meat Rolls with Low-Carb Filling)
Savory Meat Rolls with Mushroom and Egg Filling
Ground meat (often beef or pork) formed around a savory low-carb filling, such as sautéed mushrooms and hard-b…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Zrazy (Meat Rolls with Mushroom Filling)
Beef Zrazy (Stuffed Meat Rolls with Mushrooms, No Potato)
Savory beef or pork patties/rolls, typically pounded thin and wrapped around a flavorful filling. For a keto v…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Zrazy (Stuffed Meat Rolls)
Ground Beef & Pork Rolls Stuffed with Mushrooms & Egg
Savory meat rolls made from seasoned ground beef and pork, skillfully stuffed with a mixture of sautéed mushro…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Zrazy (Stuffed Meat Rolls with Mushroom/Egg)
Meat Rolls Stuffed with Mushrooms & Eggs
Thinly pounded meat (often beef or pork) rolled around a savory filling, typically sautéed mushrooms and hard-…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Zrazy (Stuffed Ukrainian Meat Rolls, Keto Version)
Stuffed Ukrainian Meat Rolls with Keto Filling and Sides
Savory meat rolls made from ground beef or pork, typically stuffed with a flavorful filling and pan-fried or b…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Zucchini/Cauliflower Deruny (Keto Potato Pancakes)
Keto Ukrainian Zucchini/Cauliflower Fritters with Sour Cream
A keto-friendly reimagining of traditional Ukrainian potato pancakes, made with grated zucchini or cauliflower…
7 net12 total5 fibre12 protein35 fat400 kcal
KAsoon
Beef Zrazy (Mushroom-Stuffed Meat Rolls)
Ukrainian Mushroom-Stuffed Beef Rolls
Thin slices of beef (or sometimes ground meat) rolled around a savory filling of sautéed mushrooms and onions,…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Bitochky (Keto Meat Patties with Creamy Mushroom Sauce)
Ukrainian Meat Patties in Cream Sauce (No Breading)
Flavorful pan-fried ground meat patties (beef or pork) simmered in a rich, velvety creamy mushroom sauce, crea…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Печеня (без картоплі)
Braised Pork/Beef with Keto Vegetables (Pechenya without Potatoes)
A comforting slow-braised dish featuring tender, fall-apart chunks of pork or beef, cooked with aromatic onion…
8 net11 total3 fibre58 protein50 fat720 kcal
KAsoon
Грибна юшка
Clear Mushroom Soup (No Noodles or Potatoes)
A light, aromatic, and flavorful broth-based soup showcasing the earthy essence of various mushrooms (often wi…
8 net12 total4 fibre8 protein10 fat150 kcal
KAsoon
Окрошка (Кето)
Cold Kefir Soup (Keto Okroshka) with Meats and Radishes
A refreshing cold summer soup featuring a creamy, tangy kefir-based liquid, diced cooked meats (beef or chicke…
8 net10 total2 fibre40 protein30 fat450 kcal
KAsoon
М'ясо по-французьки (без картоплі)
French-Style Baked Pork (No Potatoes)
Layers of tender baked pork (or chicken/beef) topped with sautéed onions, mushrooms, and a generous layer of m…
8 net10 total2 fibre55 protein60 fat750 kcal
KAsoon
Golonka Pechena
Roasted Pork Knuckle (with keto-friendly braised cabbage)
A tender and flavorful pork knuckle, slow-roasted or braised until the meat is falling off the bone and the sk…
8 net12 total4 fibre80 protein85 fat1100 kcal
KAsoon
Голубці з цвітною капустою (Golubtsi z tsvitnoyu kapustoyu)
Cabbage Rolls with Cauliflower Rice Filling
Tender cabbage leaves stuffed with a savory mixture of ground meat (pork and beef) and riced cauliflower, brai…
8 net15 total7 fibre48 protein55 fat700 kcal
KAsoon
Шашлик з Овочами Гриль
Grilled Marinated Meat Skewers with Keto Grilled Vegetables
Traditionally marinated and grilled cubes of pork, beef, lamb, or chicken, served on skewers. For a keto diet,…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Шашлик з кето гарніром
Grilled Meat Skewers (Shashlyk) with Keto Sides
Succulent pieces of marinated pork (or chicken/lamb) grilled on skewers, typically served with an assortment o…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Holubtsi (Keto Cauliflower Rice Cabbage Rolls)
Keto Cabbage Rolls with Beef, Pork, and Cauliflower Rice
Tender cabbage leaves filled with a savory mixture of ground beef and pork, combined with riced cauliflower in…
8 net14 total6 fibre50 protein48 fat700 kcal
KAsoon
Holubtsi (Keto Stuffed Cabbage with Cauliflower Rice)
Keto Stuffed Cabbage with Cauliflower Rice
Tender cabbage leaves filled with a savory mixture of ground meat and riced cauliflower, slow-cooked in a rich…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Hrybna Polyanka z M'yasa (without potatoes)
Baked Meat and Mushroom Pot (Keto-friendly)
Tender pieces of meat (beef or pork) slow-baked in a clay pot with mushrooms, onions, and often topped with ch…
8 net10 total2 fibre65 protein60 fat850 kcal
KAsoon
Hrybna Yushka (Wild Mushroom Soup, No Starch)
Wild Mushroom Soup (No Starch)
A deeply flavorful and earthy soup made from a variety of wild mushrooms, simmered in a rich broth with herbs,…
8 net12 total4 fibre18 protein35 fat400 kcal
KAsoon
Hryby Smazheni
Keto Sautéed Forest Mushrooms with Cream & Dill
A rich and earthy dish of wild or cultivated mushrooms, sautéed with onions and garlic, then finished with hea…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Hulyash (Keto-Style)
Beef Stew with Low-Carb Vegetables
Tender chunks of beef, slow-cooked in a rich, savory paprika-spiced sauce with onions, bell peppers, and minim…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Kapusniak (Keto Cabbage Soup with Smoked Pork)
Smoked Pork and Sauerkraut Cabbage Soup (Keto Modified)
A robust and tangy soup featuring generous amounts of sauerkraut and fresh cabbage, combined with tender smoke…
8 net13 total5 fibre30 protein38 fat480 kcal
KAsoon
Kapusnyak (keto versiya)
Hearty Keto Cabbage and Pork Soup
A robust and sour cabbage soup, traditionally made with sauerkraut and pork, adapted for keto by omitting high…
8 net14 total6 fibre35 protein28 fat420 kcal
KAsoon
Kapusta Tushkovana (Keto Braised Cabbage)
Ukrainian Braised Cabbage (low-carb)
Finely shredded cabbage, gently braised until tender and flavorful, seasoned with spices and a touch of unswee…
8 net15 total7 fibre6 protein25 fat300 kcal
KAsoon
М'ясна Окрошка на кефірі (без квасу і картоплі)
Kefir Cold Soup with Meat & Keto Vegetables
A refreshing cold soup, traditionally made with kvass (fermented bread drink), but modified here with a creamy…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Зрази (З грибною начинкою, без картоплі)
Keto Beef Zrazy (Stuffed with Mushrooms and Herbs)
Thin slices of beef (or ground meat) rolled and stuffed with a savory mixture of sautéed mushrooms, onions, an…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Keto Bitochky (Pan-Fried Meatballs)
Keto Pan-Fried Meatballs (no breadcrumbs)
Small, pan-fried meat patties or meatballs, typically made from ground pork or beef, seasoned and often served…
8 net10 total2 fibre45 protein48 fat620 kcal
KAsoon
Капусняк (без картоплі та пшона)
Keto Cabbage & Pork Soup (no Potatoes or Millet)
A hearty and warming Ukrainian soup, featuring a rich pork broth, generous pieces of fatty pork, tangy sauerkr…
8 net12 total4 fibre35 protein35 fat500 kcal
KAsoon
Кето Деруни (Цвітні Оладки)
Keto Cauliflower Fritters
A keto-adapted version of traditional potato pancakes, these savory fritters are made from grated cauliflower,…
8 net12 total4 fibre18 protein50 fat550 kcal
KAsoon
Окрошка (Кето холодний суп з м'ясом та травами)
Keto Cold Herb and Meat Soup
A refreshing cold soup, traditionally made with a base of kvass or kefir, and diced cooked meats (like ham or …
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Дніпровський Короп у Сметані (Keto Dniprovsky Korop)
Baked Carp in Sour Cream Sauce (No Potatoes)
Fresh carp, whole or filleted, baked until flaky in a rich and tangy sour cream sauce, often with onions and d…
8 net10 total2 fibre65 protein64 fat850 kcal
KAsoon
Keto Golubtsi (Rice-Free Cabbage Rolls)
Cabbage Rolls with Meat Filling (no rice)
Tender cabbage leaves enveloping a hearty filling of seasoned ground beef and pork, slow-braised in a savory, …
8 net15 total7 fibre48 protein45 fat650 kcal
KAsoon
Keto Holubtsi (Cabbage Rolls without Rice)
Keto Ukrainian Cabbage Rolls (No Rice)
Tender cabbage leaves filled with a savory mixture of ground meat (pork and/or beef) and finely chopped caulif…
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Голубці (кето-версія)
Keto Holubtsi (Low-Carb Stuffed Cabbage Rolls)
Hearty cabbage leaves stuffed with a savory mixture of ground meat and cauliflower rice (replacing traditional…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Keto Holubtsi (Meat-Filled Cabbage Rolls)
Keto Ukrainian Cabbage Rolls with Beef & Pork
Tender cabbage leaves filled with a savory mixture of ground beef and pork, slow-cooked in a rich, mild tomato…
8 net12 total4 fibre50 protein45 fat620 kcal
KAsoon
Keto Kotlety (Pan-Fried Meat Patties with Creamy Mushroom Sauce)
Keto Pan-Fried Meat Patties with Creamy Mushroom Sauce
Juicy pan-fried patties made from a blend of ground beef and pork, seasoned with herbs and onion, served with …
8 net10 total2 fibre55 protein52 fat700 kcal
KAsoon
Котлети (Keto Kotlety - Unbreaded)
Unbreaded Meat Patties with Mushroom Sauce
Savory ground meat patties (often pork or chicken) mixed with limited onions, egg, and spices, pan-fried to a …
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Жаркоє (Кето-модифіковане)
Keto-Modified Meat and Mushroom Stew
A hearty oven-baked stew featuring tender chunks of meat (beef or pork), mushrooms, onions, bell peppers, and …
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Keto Okroshka (Cold Summer Soup)
Cold Summer Soup with Meat & Vegetables (Keto Okroshka Style, No Kvass/Potatoes)
A refreshing cold summer soup, reimagined for keto by replacing the traditional kvass (fermented rye bread dri…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Печеня (Keto Pechenya)
Slow-Cooked Pork and Mushroom Stew (No Potatoes)
A hearty slow-cooked stew featuring tender chunks of pork, earthy mushrooms, onions, and minimal carrots brais…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Stuffed Bell Peppers (Farshyrovanyy Perec)
Ukrainian Stuffed Bell Peppers (No Rice)
Bell peppers generously stuffed with a savory mixture of ground meat, onions, and spices, then simmered in a l…
8 net15 total7 fibre60 protein50 fat700 kcal
KAsoon
Кето Жаркоє (Без Картоплі)
Keto Ukrainian Beef Stew (No Potatoes)
A rich and savory beef stew, slow-cooked with tender beef chunks, mushrooms, onions, and herbs in a flavorful …
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Keto Zrazy (Beef Rolls with Mushroom & Egg Filling)
Keto Stuffed Beef Rolls
Thinly pounded beef cutlets rolled around a savory filling of sautéed mushrooms, hard-boiled eggs, and aromati…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Кето Зрази (М'ясні рулети з грибною начинкою)
Keto Zrazy (Meat Rolls with Mushroom Filling, No Breadcrumbs)
Flattened patties of seasoned ground meat (beef or pork) rolled around a savory filling of sautéed mushrooms a…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Keto Zrazy (Stuffed Meat Patties, No Carbs)
Keto Stuffed Meat Patties (Mushroom & Egg Filling)
Pan-fried patties made from seasoned ground meat, similar to kotlety, but traditionally stuffed with a filling…
8 net9 total1 fibre60 protein60 fat800 kcal
KAsoon
Kotleta po-kyivsky (Unbreaded Chicken Kyiv)
Unbreaded Kyiv-Style Chicken with Herbs and Butter
A classic Ukrainian dish featuring chicken breast pounded flat, rolled around a generous amount of herb (dill,…
8 net12 total4 fibre60 protein70 fat750 kcal
KAsoon
Kotlety (Keto Ground Meat Patties)
Pan-Fried Ground Meat Patties with Creamy Mushroom Sauce
Savory pan-fried patties made from ground meat (pork, beef, or chicken), seasoned with onion and garlic, serve…
8 net10 total2 fibre60 protein70 fat850 kcal
KAsoon
Kotlety (Keto Ukrainian Meatballs)
Keto Ukrainian Meatballs/Patties (No Breadcrumbs)
Pan-fried minced meat patties, similar to meatballs or Salisbury steaks, seasoned and often served with a crea…
8 net10 total2 fibre45 protein50 fat680 kcal
KAsoon
Kotlety (Unbreaded Pork & Beef Patties)
Unbreaded Pan-Fried Meat Patties with Creamy Mushroom Sauce and Steamed Green Beans
Traditional Ukrainian meat patties, typically a mix of ground pork and beef. Modified by omitting breadcrumbs …
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Kovbasa z Tushenoyu Kapustoyu
Braised Sausage and Cabbage (Keto-friendly)
Hearty Ukrainian sausage (often smoked or pan-fried) braised with sauerkraut and/or fresh cabbage, onions, and…
8 net12 total4 fibre40 protein55 fat750 kcal
KAsoon
Печінка по-Київськи
Kyiv-Style Fried Liver with Caramelized Onions
Tender slices of beef or chicken liver pan-fried to perfection, often served with sweet and savory caramelized…
8 net10 total2 fibre45 protein35 fat550 kcal