Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
418 matching dishes · page 1 of 7
Holodets
Jellied Pork and Beef Aspic
A savory aspic made from slow-cooked pork and beef bones and meat, typically including pork hocks for natural …
2 net3 total1 fibre40 protein30 fat450 kcal
Osledets z Tsibuleyu
Pickled Herring with Onion
Fillets of brined herring, typically served with thinly sliced raw onion and a drizzle of sunflower oil. A tra…
2 net3 total1 fibre30 protein35 fat450 kcal
Studenets
Aspic / Jellied Meat (Pork and Beef)
A traditional savory jelly made from slow-cooked pork and beef (or other meats) with bones, which release gela…
2 net3 total1 fibre40 protein30 fat450 kcal
Kholodets
Jellied Meat
A traditional savory aspic made from slow-boiled meat (often pork hocks or beef shank) and bones, which create…
3 net4 total1 fibre40 protein25 fat400 kcal
Kovbasa (Grilled Ukrainian Sausage)
Grilled Ukrainian Sausage with Sauerkraut
A flavorful, often smoked or grilled, pork sausage typically seasoned with garlic and black pepper. Can be fou…
3 net5 total2 fibre40 protein40 fat550 kcal
Sichenyky (Keto Meat Patties)
Pan-Fried Ground Meat Patties (Keto Version)
Flavorful pan-fried patties made from ground meat, typically pork or a mix, seasoned with onions and herbs. Tr…
4 net5 total1 fibre60 protein50 fat700 kcal
Hrybna Yushka (Keto Mushroom Soup)
Clear Wild Mushroom Soup (Keto Version)
A fragrant, clear soup based on wild mushrooms, often dried porcini, cooked with onions and herbs in a rich br…
5 net8 total3 fibre15 protein20 fat300 kcal
M'yasni Kotlety po-Ukrayinsky
Ukrainian Meat Patties (Buckwheat-Free)
Flavorful, pan-fried ground meat patties, seasoned with onions, garlic, and dill. This keto adaptation omits t…
5 net8 total3 fibre50 protein45 fat620 kcal
Mushroom Yushka (Clear Keto Broth)
Clear Wild Mushroom Broth Soup
A light yet deeply flavorful soup made from various wild mushrooms, simmered in a rich, clear broth. Modified …
5 net8 total3 fibre10 protein18 fat250 kcal
Зрази з грибами (без картоплі)
Meat Rolls with Mushroom Filling (Potato-Free)
Savory minced meat (often beef or pork) pounded thin, rolled around a delicious filling of sautéed mushrooms a…
6 net8 total2 fibre40 protein38 fat520 kcal
Yalovicha Zrazy z Hrіbamy i Yashchamy
Beef Zrazy with Mushroom and Egg Filling (Keto-Friendly)
Savory beef cutlets pounded thin, filled with a mixture of sautéed mushrooms and hard-boiled eggs, then rolled…
6 net8 total2 fibre60 protein48 fat700 kcal
Kapusniak (Sauerkraut Cabbage Soup)
Ukrainian Sauerkraut Cabbage Soup with Pork
A hearty and tangy soup made primarily with sauerkraut, fresh cabbage, and often pork (e.g., pork ribs or bell…
7 net12 total5 fibre30 protein30 fat450 kcal
Keto Holubtsi
Meat & Cabbage Rolls, No Rice
Tender cabbage leaves wrapped around a flavorful filling of seasoned ground meat (pork and/or beef), slow-cook…
7 net12 total5 fibre40 protein25 fat450 kcal
Keto Zharkoye (Beef & Cabbage Stew)
Keto Beef & Cabbage Stew (No Potatoes)
A hearty and comforting stew featuring tender chunks of beef braised with cabbage, onions, and bell peppers in…
7 net12 total5 fibre50 protein40 fat600 kcal
Myasny Rulet z Hrybamy
Meat Roll with Mushroom Filling
A baked meatloaf-style roll, typically made from ground pork or beef, often filled with sautéed mushrooms, oni…
7 net9 total2 fibre65 protein60 fat820 kcal
Солянка
Savory Meat & Pickle Soup
A rich, thick, sour, and spicy soup typically made with various types of meat (beef, pork, sausage), pickled c…
7 net10 total3 fibre35 protein35 fat480 kcal
Smazhennia
Ukrainian Braised Beef and Mushroom Stew (No Potatoes/Carrots)
A hearty and rustic Ukrainian stew featuring tender braised beef chunks and earthy mushrooms, slow-cooked in a…
7 net10 total3 fibre60 protein45 fat700 kcal
Kapusniak
Ukrainian Cabbage and Pork Belly Soup (No Potatoes)
A hearty and flavorful sour cabbage soup, typically made with sauerkraut, rich pork belly, onions, and dill. S…
8 net12 total4 fibre40 protein45 fat600 kcal
Keto Borscht
Keto Beet and Cabbage Soup with Meat
A hearty and flavorful soup featuring a rich beef or pork broth, cabbage, and a reduced amount of beets. Modif…
8 net12 total4 fibre30 protein30 fat450 kcal
Кето Голубці (без рису)
Keto Cabbage Rolls (Rice-Free)
Tender cabbage leaves rolled around a savory filling of ground meat (pork and/or beef), seasoned with onions a…
8 net12 total4 fibre40 protein28 fat450 kcal
Keto Dranyky (Cauliflower Fritters)
Ukrainian Cauliflower Fritters with Sour Cream
A keto-adapted version of the classic potato pancakes, made with grated cauliflower or zucchini instead of pot…
8 net12 total4 fibre15 protein45 fat500 kcal
Solianka
Keto Meat & Pickle Soup, No Potatoes
A rich, thick, sour, and spicy soup featuring a robust meat broth, various cuts of meat (often including smoke…
8 net12 total4 fibre45 protein35 fat550 kcal
Zrazy z Myasa
Meat Patties with Filling
Ground meat patties (often beef or pork) stuffed with a savory filling, such as sautéed mushrooms and onions o…
8 net10 total2 fibre60 protein55 fat780 kcal
Kapusniak (Keto Cabbage & Sauerkraut Soup)
Savory Keto Cabbage and Sauerkraut Soup
A hearty and sour soup made primarily with sauerkraut, fresh cabbage, pork (often ribs), and a rich broth. Tra…
9 net15 total6 fibre30 protein25 fat400 kcal
Keto Holubtsi (Cauliflower Rice Stuffed Cabbage Rolls)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice)
Savory ground meat (pork and/or beef) mixed with cauliflower rice and seasonings, tightly wrapped in blanched …
9 net15 total6 fibre45 protein50 fat700 kcal
Кетo Капусняк (без картоплі)
Keto Sauerkraut and Pork Soup (Potato-Free)
A hearty and tangy soup made with fermented sauerkraut, tender pieces of pork (often ribs or shoulder), carrot…
9 net14 total5 fibre30 protein28 fat420 kcal
Pechenya bez Kartopli (Roasted Meat & Low-Carb Vegetables)
Ukrainian Roasted Pork Stew (No Potatoes)
A hearty stew featuring slow-roasted meat (typically pork or beef) simmered with vegetables in a rich broth. M…
9 net15 total6 fibre60 protein50 fat750 kcal
Pechenya zi Svynyny
Roast Pork with Mushrooms
Tender roasted pork chunks simmered with mushrooms and onions, often in a rich gravy or sauce.…
9 net12 total3 fibre65 protein65 fat850 kcal
Tushkovana Kapusta z Myasom
Braised Cabbage with Pork
Hearty dish of shredded cabbage slowly braised with tender chunks of pork (or beef), often with a touch of tom…
9 net15 total6 fibre50 protein45 fat700 kcal
Keto Holubtsi (Meat-Stuffed Cabbage Rolls)
Meat-Stuffed Cabbage Rolls (Rice-Free)
Tender cabbage leaves wrapped around a savory filling, baked in a light tomato sauce. Traditionally made with …
10 net15 total5 fibre40 protein40 fat550 kcal
Zharkoye
Keto Ukrainian Pot Roast with Vegetables, No Potatoes
A hearty, slow-cooked stew of tender meat (typically pork or beef) braised with various vegetables in a rich b…
10 net15 total5 fibre55 protein40 fat650 kcal
Pechenya (Roasted Meat & Low-Carb Vegetables)
Ukrainian Roasted Pork/Beef Stew (Keto Modified)
A hearty Ukrainian pot roast or stew, typically featuring slow-roasted meat (pork or beef) braised with vegeta…
11 net15 total4 fibre70 protein50 fat750 kcal
Solyanka Myasna
Sour Meat Soup (Meat Solyanka)
A rich, hearty and sour soup made with various meats (beef, sausage, ham), pickles, olives, onions, and tomato…
11 net15 total4 fibre50 protein45 fat650 kcal
Kapusniak z Myasom
Cabbage Soup with Meat
A rustic and flavorful soup primarily featuring sauerkraut, often with pork or smoked ribs, onions, and spices…
12 net18 total6 fibre40 protein38 fat550 kcal
Kapusnyak (Keto Sauerkraut Soup)
Keto Sauerkraut Soup with Pork
A warming and tangy soup featuring sauerkraut as its star ingredient, slow-cooked with tender pork, onions, an…
12 net18 total6 fibre40 protein48 fat620 kcal
Keto Borscht (Bez Kartopli)
Keto Red Beet Soup (without Potatoes)
The iconic Ukrainian beet soup, prepared in a keto-friendly manner by omitting potatoes and limiting high-carb…
12 net18 total6 fibre35 protein40 fat550 kcal
Keto Chervonyi Borshch bez Kartopli ta Kvasoli
Keto Beef & Cabbage Soup (No Potato/Beans)
A deeply flavorful Ukrainian red soup, primarily featuring beef, cabbage, and a moderate amount of beets, enri…
12 net18 total6 fibre45 protein38 fat600 kcal
Keto Okroshka (na Kefiri)
Cold Summer Soup with Kefir and Meats (Keto-Friendly)
A refreshing cold summer soup, traditionally made with kvass. This keto version uses plain kefir or buttermilk…
12 net15 total3 fibre30 protein35 fat480 kcal
Kapusniak (Sauerkraut Soup, No Potatoes)
Ukrainian Sauerkraut Soup (Keto Modified)
A robust and sour Ukrainian soup made with sauerkraut, various meats (often pork ribs or bacon), and other veg…
13 net18 total5 fibre35 protein30 fat500 kcal
Borscht (Beet and Cabbage Soup, No Potatoes)
Ukrainian Beet and Cabbage Soup (Keto Modified)
A quintessential Ukrainian soup, traditionally a hearty blend of beets, cabbage, other vegetables, and meat, s…
14 net20 total6 fibre35 protein30 fat500 kcal
Borscht (Keto Beet Soup)
Keto Beet Soup with Beef/Pork
A hearty and flavorful soup with a rich beet and cabbage base, simmered with tender pieces of beef or pork, an…
14 net20 total6 fibre40 protein45 fat600 kcal
KAsoon
Holodets (Keto Meat Aspic)
Savory Meat Aspic with Garlic
A traditional savory meat jelly made from slow-cooked meat (pork trotters, beef, or chicken) and bone broth, s…
2 net3 total1 fibre40 protein25 fat400 kcal
KAsoon
Студенець
Jellied Pork and Chicken (Studenets)
A savory meat aspic, slow-cooked from pork and chicken parts (often including trotters for natural gelatin), s…
2 net2 total0 fibre55 protein35 fat550 kcal
KAsoon
Холодець
Meat Aspic / Jellied Meat
A savory gelatinous dish made from rich, slow-cooked pork or beef broth, containing tender pieces of meat (oft…
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Холодець
Pork & Beef Aspic (Holodets)
A savory jellied meat dish made from slow-cooked pork hocks and beef, rich in collagen. The broth is seasoned …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Studenets (Holodets)
Ukrainian Meat Aspic
A traditional savory meat jelly, made from slow-cooked pork hocks, chicken, or beef, which naturally releases …
2 net3 total1 fibre35 protein32 fat450 kcal
KAsoon
Yushka
Clear Ukrainian Meat Broth
A light and flavorful clear broth made from simmering meat (often beef or chicken) with minimal aromatic veget…
2 net3 total1 fibre30 protein20 fat350 kcal
KAsoon
Студенець
Jellied Meat Aspic (Kholodets)
A savory gelatin dish made from rich, slow-cooked meat broth (often pork or beef) that congeals naturally, enc…
3 net4 total1 fibre30 protein25 fat350 kcal
KAsoon
Kotlety (Keto Pork & Beef Patties)
Keto Pan-Fried Pork and Beef Patties
Flavorful pan-fried patties made from a mix of ground pork and beef, seasoned with onion, garlic, and herbs. T…
3 net4 total1 fibre48 protein45 fat600 kcal
KAsoon
Котлета по-київськи (без паніровки)
Pan-Seared Chicken Breast with Garlic Butter (Chicken Kiev Style, No Breading)
A keto-modified take on the famous Chicken Kiev, featuring a tender chicken breast filled with aromatic garlic…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Заливна риба
Savory Fish Aspic (Jellied Fish)
A cold appetizer featuring delicate poached white fish (such as pike or carp) suspended in a clear, savory gel…
3 net4 total1 fibre45 protein18 fat350 kcal
KAsoon
Zalivne M'yaso (Meat Aspic, Keto Garnish)
Meat Aspic / Jelly Meat with Keto Garnish
Zalivne M'yaso is a savory Ukrainian dish where cooked meat (often pork, beef, or chicken) is suspended in a c…
3 net4 total1 fibre30 protein18 fat300 kcal
KAsoon
Beef Zrazy with Keto Filling
Beef Zrazy with Keto Filling (Meat Patties)
Savory patties of minced beef, stuffed with a flavorful keto-friendly filling (e.g., hard-boiled egg and sauté…
4 net6 total2 fibre45 protein40 fat560 kcal
KAsoon
Farcshmak (Herring Pate, No Bread/Apple)
Keto Herring Pate (No Bread/Apple)
A savory, flavorful spread made from minced salted herring fillets, hard-boiled eggs, butter, and onion. This …
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Keto Holodets
Keto Meat Aspic (Jellied Meat)
A traditional savory meat jelly made from slow-cooked rich meat broth, typically with pork trotters, beef, and…
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Keto Kotlety (Breadcrumb-Free)
Pan-Fried Minced Meat Patties with Keto Sides
Pan-fried patties made from ground meat (pork, beef, or chicken), typically mixed with onion and spices. Modif…
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Фарширована риба (без хлібних наповнювачів)
Keto Stuffed Baked Fish (without Bread Fillers)
A whole fish (commonly carp or pike), meticulously deboned and stuffed with a rich, keto-friendly forcemeat ma…
4 net5 total1 fibre50 protein35 fat550 kcal
KAsoon
Kovbasa Smažena (bez krupy)
Pan-Fried Ukrainian Sausage (Grain-Free)
Hearty homemade-style Ukrainian sausage, pan-fried until golden brown and flavorful. This keto adaptation ensu…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Studenets (Savory Meat Aspic)
Savory Meat Aspic (Kholodets)
A traditional Ukrainian and Eastern European cold dish, Studenets is a savory meat jelly (aspic) made from boi…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Зрази (з грибною та яєчною начинкою, без крохмалю)
Beef Rolls with Mushroom-Egg Filling (No Starch)
Savory beef patties rolled around a flavorful filling of sautéed mushrooms and hard-boiled eggs, then pan-frie…
5 net8 total3 fibre60 protein50 fat700 kcal