Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
418 matching dishes · page 4 of 7
KAsoon
Kapusta Tushenka z Miassom
Braised Cabbage with Pork and Caraway (Keto Friendly)
A comforting stew of shredded cabbage slow-braised with tender chunks of pork, often flavored with caraway see…
9 net15 total6 fibre40 protein45 fat620 kcal
KAsoon
Kapustniak (Hearty Cabbage Soup with Meat, No Potatoes)
Hearty Cabbage Soup with Meat (Keto, No Potatoes)
A robust and warming soup primarily featuring sauerkraut and fresh cabbage, combined with fatty pork (often ba…
9 net14 total5 fibre30 protein30 fat450 kcal
KAsoon
Keto Cauliflower Deruny
Cauliflower Pancakes (Ukrainian Style)
A keto-friendly interpretation of traditional Ukrainian potato pancakes, using grated cauliflower as the base.…
9 net15 total6 fibre15 protein50 fat550 kcal
KAsoon
Keto Cold Summer Soup (Okroshka style)
Keto Cold Summer Soup with Meat and Vegetables
A refreshing cold Ukrainian-style soup, adapted for keto, featuring diced cooked meat (such as beef or sausage…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Голубці (Keto Holubtsi - No Rice)
Stuffed Cabbage Rolls (Meat and Cauliflower Rice)
Cabbage leaves stuffed with a savory mixture of ground meat (pork/beef), finely chopped mushrooms, and riced c…
9 net15 total6 fibre40 protein55 fat700 kcal
KAsoon
Keto Holubtsi (Stuffed Cabbage Rolls, No Rice)
Keto Stuffed Cabbage Rolls with Beef/Pork (No Rice)
Tender blanched cabbage leaves carefully wrapped around a savory filling of seasoned ground beef and/or pork, …
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Keto Kapusniak (Sauerkraut & Pork Rib Soup)
Keto Sauerkraut & Pork Rib Soup
A hearty and tangy Ukrainian soup featuring sour and fermented sauerkraut, tender pork ribs, onions, and often…
9 net14 total5 fibre40 protein40 fat550 kcal
KAsoon
Keto Kapusnyak (bez Kartopli ta Krupy)
Savory Sauerkraut Soup with Meat (No Potatoes or Grains)
A robust and tangy soup featuring sauerkraut, meat (pork or beef), onions, and carrots, simmered in a rich bro…
9 net13 total4 fibre38 protein35 fat520 kcal
KAsoon
Keto Kapusnyak (No Potato Cabbage Soup)
Ukrainian Cabbage and Pork Soup (Keto Version)
A hearty and sour soup featuring sauerkraut, fresh cabbage, and tender pieces of pork, simmered in a rich brot…
9 net15 total6 fibre30 protein30 fat450 kcal
KAsoon
Keto Okroshka (Cold Kefir & Meat Soup)
Keto Cold Kefir & Meat Soup
A refreshing and tangy cold soup, perfect for warmer days. This keto version features a base of kefir or sour …
9 net12 total3 fibre30 protein30 fat450 kcal
KAsoon
Keto Okroshka (Cold Meat & Vegetable Soup)
Cold Meat & Vegetable Soup (No Potatoes/Kvass)
A refreshing cold soup featuring diced cooked meat (beef or chicken), hard-boiled eggs, fresh cucumbers, and r…
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Keto Okroshka (Kefir Base)
Cold Ukrainian Summer Soup with Meat and Kefir
A refreshing cold summer soup, reimagined for keto. Made with a tangy kefir or buttermilk base, diced cooked m…
9 net12 total3 fibre35 protein35 fat480 kcal
KAsoon
Keto Okroshka (Kefir Cold Soup with Meat and Vegetables)
Cold Kefir Soup with Ham, Eggs, and Cucumber
A refreshing cold soup made with a kefir base (instead of traditional kvass), diced cooked ham or beef, hard-b…
9 net12 total3 fibre30 protein28 fat420 kcal
KAsoon
Keto Okroshka (Kefir/Sour Cream Base, No Kvas or Potato)
Cold Kefir/Sour Cream Soup with Meat & Vegetables (No Kvas or Potato)
A refreshing cold soup, prepared with a tangy base of full-fat kefir or sour cream diluted with water, generou…
9 net12 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Okroshka (Kefir/Sour Cream Base, No Kvass, No Potatoes)
Cold Dill Soup (Kefir/Sour Cream Base, No Kvass or Potatoes)
A refreshing cold soup typically made with a base of kvass, but adapted for keto using kefir or sour cream mix…
9 net12 total3 fibre30 protein35 fat450 kcal
KAsoon
Keto Okroshka (No Kvass/Potatoes)
Keto Cold Summer Soup (Kefir/Broth Base)
A refreshing cold summer soup, typically made with a base of full-fat kefir or a savory beef broth, filled wit…
9 net12 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Pechenya (Braised Meat & Vegetables)
Keto Ukrainian Braised Beef or Pork with Non-Starchy Vegetables
Tender cuts of beef or pork slowly braised with onions, mushrooms, bell peppers, and other low-carb vegetables…
9 net14 total5 fibre60 protein50 fat700 kcal
KAsoon
Keto Syrniki (No Flour)
Keto Ukrainian Cottage Cheese Fritters
Fluffy pan-fried fritters made from creamy cottage cheese (tvorog) and eggs, with a minimal amount of almond f…
9 net12 total3 fibre35 protein45 fat580 kcal
KAsoon
Жаркоє (Keto Zharkoye - Pot Roast with Low-Carb Vegetables)
Slow-Cooked Beef/Pork Pot Roast with Cabbage & Mushrooms
A hearty slow-cooked stew of tender chunks of beef or pork, simmered with low-carb vegetables like cabbage, mu…
9 net14 total5 fibre70 protein55 fat800 kcal
KAsoon
М'ясна Солянка
Meaty Sour Soup (Solyanka)
A rich, thick, and intensely flavorful Ukrainian soup, featuring a variety of meats (such as beef, pork, and s…
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Okroshka (Keto Cold Summer Soup - no potatoes, low carb liquid)
Keto Cold Summer Soup with Meats & Vegetables
A refreshing cold summer soup featuring finely diced cooked meats (beef, chicken, or sausage), hard-boiled egg…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Okroshka (Keto-Modified with Kefir Base)
Cold Savory Kefir Soup with Meat & Vegetables (No Potatoes)
A refreshing cold soup featuring diced cooked meat (e.g., beef, chicken, or unsweetened sausage), hard-boiled …
9 net12 total3 fibre30 protein25 fat400 kcal
KAsoon
Okroshka (Keto-style)
Refreshing Cold Kefir Soup with Meats & Herbs (Keto-style)
A light and refreshing cold soup featuring a base of kefir, mixed with diced cooked meats (e.g., ham, beef, or…
9 net12 total3 fibre30 protein25 fat380 kcal
KAsoon
Pechenya (Braised Meat with Keto Vegetables)
Ukrainian Slow-Braised Meat with Cauliflower & Mushrooms
A comforting slow-cooked stew of tender meat (typically pork shoulder or beef stew meat) braised in a rich, sa…
9 net14 total5 fibre55 protein50 fat700 kcal
KAsoon
Pechenya z Kapustoyu
Roasted Pork with Braised Sauerkraut and Mushrooms
Tender pieces of roasted or braised pork shoulder cooked with a savory blend of sauerkraut, fresh cabbage, oni…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Солянка
Savory Meat Soup (Solyanka)
A thick, hearty, and flavorful soup known for its rich, slightly sour, and salty taste. It typically features …
9 net12 total3 fibre45 protein30 fat480 kcal
KAsoon
Капуста тушкована з м'ясом/салом
Stewed Cabbage with Pork/Bacon
Tender shredded white cabbage stewed with savory pieces of pork belly or bacon, onions, and sometimes a hint o…
9 net15 total6 fibre25 protein35 fat450 kcal
KAsoon
Tushenka Kapusta z Myasom (Keto)
Braised Cabbage with Meat (Low-Carb Version)
Hearty and comforting braised cabbage stewed with tender pieces of meat (pork or beef) and aromatic spices. Th…
9 net14 total5 fibre45 protein35 fat550 kcal
KAsoon
Тушкована Капуста зі Свининою
Tushkovana Kapusta (Stewed Cabbage with Pork)
A comforting dish of tender stewed cabbage slow-cooked with succulent pieces of pork, onions, and often a touc…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Zhar-Koye (Bez Kartopli)
Clay Pot Meat & Vegetable Stew (No Potatoes)
A rustic and hearty stew served in a traditional clay pot, featuring tender chunks of meat (pork or beef) brai…
9 net15 total6 fibre50 protein50 fat700 kcal
KAsoon
Zharkoye (Potato-Free)
Ukrainian Braised Beef (Potato-Free)
Hearty slow-braised beef chunks, cooked until tender in a rich savory gravy with onions and minimal other vege…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Zharkoye (Ukrainian Pot Roast with Keto Vegetables)
Braised Beef/Pork Pot Roast with Cabbage and Mushrooms
A hearty pot roast typically featuring meat (beef or pork) braised with vegetables in a flavorful sauce. Tradi…
9 net15 total6 fibre70 protein60 fat820 kcal
KAsoon
Zrazy (Meat Rolls with Mushroom/Egg Filling)
Braised Beef/Pork Rolls with Savory Filling
Thin slices of beef or pork are wrapped around a savory filling, typically mushrooms, onions, and/or hard-boil…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Beef Borscht (No Potatoes or Beans)
Keto Beef Borscht with Cabbage and Beets
A rich, savory beef broth soup with shredded cabbage, a small amount of beets for color and flavor, tomatoes, …
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Bigos
Hunter's Stew with Cabbage and Meats
A hearty, slow-simmered stew popular in Western Ukraine, featuring a rich blend of fresh and sauerkraut cabbag…
10 net16 total6 fibre50 protein40 fat600 kcal
KAsoon
Borscht (Meat and Cabbage Soup, No Potatoes)
Red Beet and Cabbage Soup with Meat (Keto Modified)
A classic Ukrainian soup, rich in flavor from beef broth, tender meat, cabbage, and the distinctive color of b…
10 net15 total5 fibre35 protein30 fat480 kcal
KAsoon
Braised Meat with Keto Vegetables (Pechenya style)
Ukrainian Braised Meat and Keto Vegetables
A hearty, slow-braised stew featuring tender chunks of meat (typically beef or pork) simmered with an assortme…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Печеня без картоплі
Braised Pork/Beef with Vegetables (No Potatoes)
Slow-braised chunks of tender pork or beef, simmered with a medley of low-carb vegetables like onions, bell pe…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Farshyrovanyy Perepel (M'yasnyy, Bez Ryzhu)
Keto Stuffed Bell Peppers (Meat-Filled, No Rice)
Large bell peppers, hollowed out and generously filled with a seasoned mixture of ground meat (beef and/or por…
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Farshyrovanyy Perets (Keto Stuffed Peppers)
Keto Stuffed Peppers with Meat and Cauliflower Rice
Bell peppers hollowed out and filled with a savory mixture of ground meat (pork and beef), sautéed onions, and…
10 net16 total6 fibre50 protein48 fat680 kcal
KAsoon
Голубці (Holubtsi)
Cabbage Rolls with Meat and Cauliflower Rice Filling
Tender cabbage leaves wrapped around a savory filling of ground meat (typically pork and beef) and riced cauli…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Holubtsi (Cabbage Rolls with Meat, No Rice)
Ukrainian Cabbage Rolls with Pork & Beef Filling (Rice-Free)
Tender cabbage leaves wrapped around a savory filling of seasoned ground pork and beef, simmered in a light, u…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Holubtsi (Keto Rice-Free Stuffed Cabbage)
Stuffed Cabbage Rolls with Ground Meat and Cauliflower (Rice-Free)
Cabbage leaves stuffed with a savory mixture of ground meat, traditionally rice, and seasonings, then simmered…
10 net15 total5 fibre40 protein45 fat650 kcal
KAsoon
Kapusniak (Keto, Bez Kartopli ta Pshena)
Sauerkraut Soup (Keto, Pork & Dill, No Potatoes)
A robust and sour soup featuring sauerkraut as its star, simmered with tender pieces of pork (often ribs or be…
10 net16 total6 fibre40 protein55 fat720 kcal
KAsoon
Kapusniak (Keto Cabbage & Meat Soup)
Hearty Keto Cabbage & Meat Soup (No Beets/Potatoes)
A hearty and warming soup based on tender cabbage, often with smoked pork or beef, simmered in a rich broth wi…
10 net15 total5 fibre35 protein35 fat480 kcal
KAsoon
Kapusniak (Keto Pork & Sauerkraut Soup)
Keto-friendly Pork and Sauerkraut Soup
A robust and tangy soup featuring generous pieces of pork (often ribs or belly), fermented sauerkraut, and oth…
10 net15 total5 fibre35 protein32 fat490 kcal
KAsoon
Kapusniak (Keto Sauerkraut Soup with Pork)
Keto Sauerkraut Soup
A robust and tangy Ukrainian soup featuring fermented sauerkraut, tender pork, and keto-friendly vegetables, a…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Kapusniak (Sauerkraut and Meat Soup, Keto Version)
Ukrainian Sauerkraut and Meat Soup (No Starches)
A hearty and warming soup featuring sauerkraut, fresh cabbage, and tender pieces of pork (or other meat) in a …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Kapusniak (Sauerkraut and Pork Rib Soup, No Potatoes/Millet)
Sauerkraut and Pork Rib Soup (No Potatoes/Millet)
A hearty and tangy Ukrainian soup, robustly flavored with sauerkraut and tender, fatty pork ribs (or other por…
10 net18 total8 fibre55 protein35 fat600 kcal
KAsoon
Капусник (з квашеною капустою та свининою, без круп та картоплі)
Kapusnyak (Keto Sauerkraut and Pork Soup - No Grains/Potatoes)
A rich and tangy Ukrainian soup made with sauerkraut, pork, and various vegetables. Modified to omit tradition…
10 net16 total6 fibre40 protein40 fat620 kcal
KAsoon
Kapusta Tushkovana (Braised Cabbage with Pork)
Ukrainian Braised Cabbage and Pork Stew (Low Carb)
Slowly braised cabbage with tender pieces of pork (often belly or shoulder), combined with onions, a minimal a…
10 net18 total8 fibre35 protein38 fat500 kcal
KAsoon
Kapusta Tushkovana (Keto Braised Cabbage with Meat)
Keto Braised Cabbage with Pork/Beef (no added sugar/potato)
Slowly braised green cabbage cooked until tender with chunks of savory pork or beef, onions, and a touch of un…
10 net15 total5 fibre40 protein35 fat500 kcal
KAsoon
Kapustniak (Ukrainian Cabbage & Pork Soup, Keto)
Keto Ukrainian Cabbage and Pork Soup
A warming and savory soup centered around fermented sauerkraut and tender pork, simmered in a rich broth. The …
10 net16 total6 fibre35 protein35 fat500 kcal
KAsoon
Борщ (Кето)
Keto Beef and Beet Soup (No Potatoes/Beans)
A hearty, rich soup featuring beef broth, tender beef, shredded beets, cabbage, and other low-carb vegetables,…
10 net18 total8 fibre40 protein38 fat520 kcal
KAsoon
Борщ (Кето, без картоплі/цукру)
Keto Beet Soup (No Potatoes, No Sugar)
A vibrant and hearty beet-based soup, prepared with a rich meat broth, shredded cabbage, minimal carrots, bell…
10 net15 total5 fibre25 protein28 fat400 kcal
KAsoon
Keto Borsch with Beef and Cabbage
Hearty Keto Beef and Cabbage Soup
A rich and savory beef and cabbage soup, carefully prepared to be keto-friendly by omitting potatoes and using…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Keto Borscht (Meat & Cabbage Soup)
Keto Ukrainian Red Borscht (No Potatoes/Beans)
A hearty, savory soup made with a rich beef or pork broth, generous amounts of cabbage, a small portion of bee…
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Keto Borscht with Beef and Cabbage
Ukrainian Beetroot and Cabbage Soup with Beef (Keto Modified)
A hearty, vibrant soup made with beef broth, shredded cabbage, a reduced amount of beetroot, onions, and often…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Кето Капусник (З М'ясом)
Keto Cabbage & Meat Soup (Sauerkraut Base)
A hearty, savory soup featuring sauerkraut and tender pieces of pork or beef, simmered with low-carb vegetable…
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Капусняк (Кето, без картоплі)
Keto Cabbage & Pork Stew (No Potatoes)
A hearty and flavorful Ukrainian stew, featuring slow-cooked pork (often with bones for flavor) and a generous…
10 net15 total5 fibre45 protein35 fat500 kcal