Vietnamese keto guide
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178 dishes56 keto as served128 with a photo
118 matching dishes · page 2 of 2
Mực Xào Sa Tế
Stir-fried Squid with Sate Sauce (Keto, No Sugary Sauce)
Tender squid stir-fried with a spicy and aromatic sate chili sauce, often including lemongrass, garlic, and ch…
9 net12 total3 fibre55 protein45 fat650 kcal
Rau Luộc Chấm Kho Quẹt
Boiled Vegetables with Caramelized Pork & Shrimp Dip
Assorted low-carb boiled vegetables served with 'Kho Quẹt,' a rich, savory, and slightly spicy dip made from c…
9 net15 total6 fibre35 protein55 fat650 kcal
Bún Chả Cá (Không Bún)
Keto Noodle-less Fish Cake Soup
A flavorful and light Central Vietnamese soup featuring savory fish cakes (often made from mackerel or basa) i…
10 net14 total4 fibre40 protein25 fat450 kcal
Mực Xào Cần Tây
Squid Stir-fry with Celery
Tender pieces of squid quickly stir-fried with crisp celery, onions, garlic, and a savory, light sauce. This d…
10 net15 total5 fibre40 protein30 fat450 kcal
Tôm Xào Bông Cải Xanh
Shrimp Stir-fried with Broccoli
Plump shrimp stir-fried with florets of fresh broccoli, garlic, and a savory sauce. A simple and direct low-ca…
10 net15 total5 fibre40 protein40 fat550 kcal
Đậu Hũ Xào Sả Ớt
Stir-fried Tofu with Lemongrass and Chili
Firm tofu cubes stir-fried with fragrant lemongrass, spicy chili, garlic, and onions, often with bell peppers,…
11 net15 total4 fibre35 protein40 fat550 kcal
Bò Kho
Vietnamese Beef Stew (without Bread/Rice)
A hearty, aromatic Vietnamese beef stew simmered in a rich, savory broth with warming spices like star anise a…
11 net15 total4 fibre50 protein50 fat700 kcal
Bò Nhúng Dấm
Beef in Vinegar Broth (Keto Style)
Thinly sliced beef cooked quickly in a flavorful, tangy vinegar broth, typically served with fresh vegetables …
11 net15 total4 fibre80 protein55 fat850 kcal
Chả Cá Lã Vọng (Bỏ Bún)
Turmeric Fish with Dill (Vermicelli Omitted)
A Hanoi specialty featuring pan-fried fish (often catfish or snakehead) marinated in turmeric, galangal, and s…
11 net15 total4 fibre60 protein50 fat700 kcal
Gỏi Mực
Squid Salad
A refreshing salad featuring blanched squid, fresh herbs (cilantro, mint, Vietnamese coriander), thinly sliced…
11 net15 total4 fibre35 protein25 fat450 kcal
Keto Cà Ri Gà (Coconut Chicken Curry)
Keto Coconut Chicken Curry (No Potato/Carrot/Rice)
A rich and aromatic chicken curry prepared with a creamy coconut milk base and fragrant Vietnamese curry spice…
11 net16 total5 fibre55 protein70 fat850 kcal
Keto Heo Rừng Xào Lăn (Không Bún/Cơm)
Keto Wild Boar Stir-fried with Curry and Coconut Milk (No Noodles/Rice)
Tender slices of wild boar (or pork) stir-fried with curry powder, lemongrass, chili, and onions in a rich, cr…
11 net15 total4 fibre45 protein60 fat750 kcal
Keto Lươn Xào Lăn (Không Bún/Cơm)
Keto Eel Stir-fried with Curry and Coconut Milk (No Noodles/Rice)
Succulent eel pieces stir-fried with fragrant curry powder, lemongrass, chili, and onions in a rich, creamy co…
11 net15 total4 fibre40 protein55 fat700 kcal
Keto Nem Nướng (Bọc Xà Lách)
Grilled Pork Sausage with Lettuce Wraps
Flavorful grilled pork sausages, traditionally served with rice paper, vermicelli, and a sweet dipping sauce. …
11 net15 total4 fibre40 protein45 fat600 kcal
Sườn Nướng
Grilled Pork Ribs (no sweet glaze, served without rice)
Succulent pork spare ribs, expertly marinated and grilled until they achieve a crispy exterior and tender, jui…
11 net12 total1 fibre60 protein65 fat800 kcal
Bò Xào Bông Cải
Beef Stir-fry with Broccoli
Slices of tender beef, often marinated for tenderness, stir-fried with vibrant green broccoli florets, garlic,…
12 net18 total6 fibre45 protein40 fat550 kcal
Gỏi Gà/Tôm
Chicken/Shrimp Salad
A refreshing salad featuring shredded poached chicken or shrimp, often mixed with shredded cabbage, carrots, r…
12 net18 total6 fibre45 protein55 fat700 kcal
Keto Gỏi Đu Đủ Xanh Tôm Thịt
Green Papaya Salad with Shrimp and Pork (Reduced Sugar Dressing)
A vibrant and refreshing salad featuring shredded unripe green papaya, cooked shrimp, and tender slices of por…
12 net18 total6 fibre40 protein35 fat550 kcal
Đậu Hũ Sốt Cà Chua Thịt Băm
Tofu with Tomato Sauce and Minced Pork
Pan-fried firm tofu simmered in a rich, savory tomato sauce with minced pork. A popular comfort food, offering…
13 net18 total5 fibre30 protein38 fat500 kcal
Lẩu (Vietnamese Keto Hotpot)
Vietnamese Keto Hotpot (Assorted Meats, Seafood & Low-Carb Vegetables)
A customizable and interactive communal dining experience where a variety of raw meats, seafood, and a selecti…
13 net20 total7 fibre75 protein55 fat750 kcal
Trứng Gà Kho Thơm
Eggs Braised with Pineapple
Hard-boiled eggs braised in a savory, slightly sweet, and tangy sauce with chunks of pineapple. A simple yet f…
13 net15 total2 fibre25 protein30 fat400 kcal
Bò Lúc Lắc
Shaking Beef
Cubed tender beef quickly stir-fried with onions and bell peppers, typically seasoned with garlic, soy sauce, …
14 net18 total4 fibre55 protein75 fat950 kcal
Keto Cua Cà Chua
Keto Crab and Tomato Soup (Noodle-less)
A flavorful and tangy soup featuring a rich broth made with fresh crab meat, ground pork, and ripe tomatoes. T…
14 net18 total4 fibre50 protein50 fat650 kcal
KAsoon
Heo Quay
Crispy Roast Pork Belly (No Glaze/Sides)
Succulent layers of pork belly roasted until the skin is incredibly crispy and bubbly, with tender, juicy meat…
2 net2 total0 fibre45 protein65 fat780 kcal
KAsoon
Chim Cút Chiên Giòn (Keto - Không Bột)
Crispy Fried Quail (Keto - No Breading)
Whole quails seasoned with a savory marinade and deep-fried until their skin is incredibly crispy and golden b…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Cá Kèo Kho Rau Răm
Mudskipper Braised with Vietnamese Coriander
A rustic and intensely savory dish where mudskipper fish is braised in a dark, peppery sauce with generous amo…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Gà Roti (Keto - Glaze Modified)
Roasted Chicken (Keto - No Sugar Glaze)
A popular Vietnamese-style roasted chicken, typically marinated and roasted until golden brown and tender. Tra…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Keto Súp Gà (Nấm)
Keto Clear Chicken Soup with Mushrooms
A comforting, light, and clear chicken broth soup featuring tender shredded chicken pieces and various mushroo…
6 net8 total2 fibre40 protein20 fat350 kcal
KAsoon
Nem Tai Heo (Keto - No Sugar Dressing)
Pig Ear Salad (Keto - No Sugar Dressing)
A delightful and textural salad made from thinly sliced, boiled pig ear, tossed with various herbs, thinly sli…
6 net10 total4 fibre40 protein40 fat580 kcal
KAsoon
Ốc Móng Tay Xào Rau Muống
Razor Clams Stir-fried with Water Spinach
Fresh razor clams stir-fried quickly with crunchy water spinach, garlic, and chili. A popular seafood and vege…
6 net10 total4 fibre40 protein28 fat450 kcal
KAsoon
Ốc Móng Tay Xào Tỏi
Razor Clams Stir-fried with Garlic
Fresh razor clams are quickly stir-fried with an abundance of minced garlic, butter or cooking oil, and season…
6 net7 total1 fibre45 protein25 fat420 kcal
KAsoon
Súp Cua (Không Bột, Không Đường)
Crab Soup (No Starch, No Sugar)
A savory clear soup featuring fresh crab meat, typically with shredded egg and some mushrooms or herbs. The ke…
6 net8 total2 fibre35 protein12 fat300 kcal
KAsoon
Cá Đuối Nướng Sả Ớt
Grilled Stingray with Lemongrass and Chili
Stingray, known for its unique texture, marinated with a vibrant paste of lemongrass, chili, garlic, and then …
7 net10 total3 fibre60 protein28 fat500 kcal
KAsoon
Cua Lột Chiên Giòn
Crispy Fried Soft-Shell Crab
Whole soft-shell crabs lightly battered and deep-fried until crispy. Often served with a tangy dipping sauce. …
7 net8 total1 fibre35 protein55 fat650 kcal
KAsoon
Lòng Xào Dưa Cải
Stir-fried Offal with Pickled Mustard Greens
A flavorful stir-fry featuring various pork offal (e.g., tripe, liver, heart) cooked with tangy pickled mustar…
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Vịt Tiềm (Keto - No Starch)
Herbal Duck Soup (Keto - No Starchy Roots)
A nourishing and aromatic soup where duck is slow-cooked with traditional Chinese medicinal herbs, creating a …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Bò Sốt Tiêu Xanh
Beef with Green Peppercorn Sauce (Keto-friendly, No Rice)
Tender beef slices (often tenderloin or sirloin) pan-seared and served with a rich, aromatic sauce made with f…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Cá Xào Nghệ Thì Là
Stir-fried Fish with Turmeric and Dill
Flaky white fish (often basa or catfish) stir-fried with aromatic turmeric powder, fresh dill, and sliced onio…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Gỏi Bắp Chuối Tôm Thịt
Banana Blossom Salad with Shrimp and Pork
A refreshing and crunchy salad made with shredded banana blossom, cooked shrimp, and sliced pork, tossed in a …
8 net14 total6 fibre45 protein45 fat680 kcal
KAsoon
Gỏi Bò (Keto Không Đường)
Keto Beef Salad (No Sugar Dressing)
A refreshing salad featuring thinly sliced, tender beef, mixed with a generous amount of fresh herbs (like min…
8 net12 total4 fibre40 protein30 fat480 kcal
KAsoon
Măng Xào Thịt Bò
Bamboo Shoot Stir-fry with Beef (No Rice)
Sliced beef stir-fried with crunchy bamboo shoots, garlic, and chili in a savory sauce. A common and flavorful…
8 net12 total4 fibre45 protein38 fat580 kcal
KAsoon
Thịt Xào Mắm Ruốc
Stir-fried Pork with Fermented Shrimp Paste
A robust and intensely savory dish featuring slices of pork (often pork belly or shoulder) stir-fried with pun…
8 net10 total2 fibre50 protein65 fat780 kcal
KAsoon
Vịt Nấu Chao
Duck Braised with Fermented Tofu
A rich and savory duck stew braised with fermented tofu, ginger, garlic, and sometimes coconut milk, offering …
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Cá Chiên Sả Ớt
Fried Fish with Lemongrass and Chili
A whole fish or fish fillets (e.g., tilapia, red snapper) deep-fried until crispy, then coated in a fragrant a…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Ếch Xào Lăn (Keto - No Starch)
Frog Stir-fried with Coconut Milk and Curry (Keto - No Starchy Veggies)
A rich and aromatic stir-fry featuring tender frog meat cooked in a creamy coconut milk-based sauce with curry…
9 net13 total4 fibre50 protein60 fat750 kcal
KAsoon
Ếch Xào Sả Ớt
Stir-fried Frog Legs with Chili and Lemongrass
Tender and succulent frog legs stir-fried with an aromatic blend of fragrant lemongrass, spicy chili, garlic, …
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Bò Xào Cải Rổ
Stir-fried Beef with Chinese Broccoli
A simple yet flavorful stir-fry featuring tender slices of beef and crisp Chinese broccoli (gai lan), quickly …
10 net14 total4 fibre40 protein45 fat600 kcal
KAsoon
Cá Kho Gừng
Braised Fish with Ginger
Fish fillets (often catfish or basa) braised in a savory, aromatic sauce with plenty of fresh ginger. The keto…
10 net12 total2 fibre45 protein40 fat600 kcal
KAsoon
Cá Lóc Nướng Xả Rau Sống
Grilled Snakehead Fish with Lemongrass and Fresh Herbs (Green Banana Omitted)
A whole snakehead fish grilled over charcoal, infused with lemongrass. Traditionally served with green bananas…
10 net15 total5 fibre90 protein35 fat750 kcal
KAsoon
Canh Chua Tôm
Sour Shrimp Soup
A vibrant and tangy soup featuring shrimp, pineapple, tomatoes, bean sprouts, and various herbs, all simmered …
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Gỏi Củ Hủ Dừa Tôm Thịt
Palm Heart Salad with Shrimp and Pork
A refreshing and crunchy salad featuring tender palm heart strips, boiled shrimp, and thin slices of boiled po…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Vịt Om Gừng (Keto - Không Khoai Sọ/Măng)
Stewed Duck with Ginger (Keto - No Taro/Bamboo Shoots)
Tender duck pieces slowly stewed with fragrant ginger, fish sauce, and spices, resulting in a rich and aromati…
10 net12 total2 fibre55 protein65 fat800 kcal
KAsoon
Bò Xào Khổ Qua
Stir-fried Beef with Bitter Melon
A classic Vietnamese stir-fry featuring tender slices of beef, bitter melon, garlic, and onions, quickly sauté…
11 net15 total4 fibre45 protein50 fat650 kcal
KAsoon
Bò Xào Tỏi Ớt
Stir-fried Beef with Garlic and Chili
Tender slices of beef stir-fried quickly with fragrant garlic and spicy chili, often with a minimal amount of …
11 net15 total4 fibre45 protein50 fat700 kcal
KAsoon
Gà Xào Hạt Điều (Keto Không Đường)
Keto Chicken Stir-fry with Cashew Nuts (No Sugar)
A flavorful stir-fry featuring tender chicken pieces and crunchy roasted cashew nuts, cooked with colorful bel…
11 net15 total4 fibre45 protein40 fat550 kcal
KAsoon
Hào Sống Với Mù Tạt
Raw Oysters with Wasabi
Fresh raw oysters served on the half-shell, typically with lime wedges, wasabi, and sometimes a dash of soy sa…
11 net12 total1 fibre22 protein6 fat220 kcal
KAsoon
Cá Lóc Hấp Nước Dừa
Steamed Snakehead Fish with Coconut Water
A whole snakehead fish (or fillet) gently steamed in fresh coconut water, infused with ginger, scallions, and …
13 net15 total2 fibre55 protein35 fat550 kcal
KAsoon
Gà Hầm Thuốc Bắc
Herbal Chicken Soup
A nourishing and aromatic soup made by simmering a whole chicken with a blend of traditional Chinese medicinal…
14 net18 total4 fibre70 protein30 fat600 kcal