Belgian keto guide
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613 dishes204 keto as served108 with a photo
540 matching dishes · page 5 of 9
KAsoon
Salade van Gerookte Haring (Keto Aangepast)
Smoked Herring Salad (Keto Modified)
Flakes of rich smoked herring served with finely sliced raw red onions, cornichons, and a tangy olive oil vina…
5 net7 total2 fibre35 protein45 fat580 kcal
KAsoon
Salade van Haricots Verts en Spek
Green Bean Salad with Lardons
A refreshing salad featuring crisp blanched green beans tossed with savory, crispy lardons (bacon bits) and a …
5 net8 total3 fibre15 protein35 fat400 kcal
KAsoon
Salade van Hervekaas met Groene Salade en Walnoten
Herve Cheese Salad with Mixed Greens and Walnuts
A robust salad featuring cubes or slices of pungent Herve cheese, a soft Belgian unpasteurized cheese, served …
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Salade van Witloof en Gerookte Forel met Ei
Endive and Smoked Trout Salad with Hard-Boiled Egg
A refreshing and substantial salad featuring crisp Belgian endive, flaky smoked trout, and hard-boiled eggs, t…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Salade van Witloof met Spekjes en Gekookt Ei
Chicory Salad with Bacon Lardons and Boiled Egg
A crisp and refreshing salad made with raw Belgian endive (witloof), crispy bacon lardons, and slices of hard-…
5 net9 total4 fibre22 protein40 fat460 kcal
KAsoon
Steak op Ardoise met Kruidenboter en Keto Groenten
Steak on Hot Slate with Herb Butter and Keto Vegetables
A high-quality cut of beef, typically entrecôte or sirloin, expertly grilled and presented on a sizzling hot s…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Terrine van Gerookte Eendenborst met Pistachenoten en Keto Bijgerechten
Smoked Duck Breast Terrine with Pistachios and Keto Sides
A rich and savory terrine made from smoked duck breast, often combined with pork fat or liver and studded with…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Terrine van Wild met Pistache en Keto Bijgerechten
Wild Game Terrine with Pistachio and Keto Sides
A rich and flavorful terrine made from a blend of wild game meats (e.g., boar, venison, rabbit), typically sea…
5 net8 total3 fibre50 protein45 fat620 kcal
KAsoon
Tongrolletjes met Groene Asperges en Keto Mousselinesaus
Sole Rolls with Green Asparagus and Keto Mousseline Sauce
Delicate sole fillets rolled and gently cooked, served alongside tender green asparagus. The dish is generousl…
5 net7 total2 fibre50 protein70 fat800 kcal
KAsoon
Tongrolletjes met Witloof en Witte Wijnsaus
Sole Rolls with Braised Chicory and White Wine Cream Sauce
Delicate sole fillets rolled and gently poached, served with tender braised Belgian endive (witloof) and a lux…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Varkensgebraad met Speculaaskruidenrub en Gestoofde Groene Kool
Roasted Pork Loin with Speculaas Spice Rub and Braised Green Cabbage (Keto Modified)
A savory twist on Belgian flavors, this dish features a tender roasted pork loin generously seasoned with a ho…
5 net9 total4 fibre55 protein58 fat780 kcal
KAsoon
Varkenspootjes in het zuur
Pickled Pig's Trotters (Keto-Friendly)
Slow-simmered pig's trotters until exceptionally tender, then cooled and often served in a tangy vinegar-based…
5 net5 total0 fibre35 protein50 fat580 kcal
KAsoon
Vlaamse Hazenrug met Spek en Bospaddenstoelen
Flemish Saddle of Hare with Bacon and Wild Mushrooms
Pan-seared or roasted saddle of hare, served with crispy bacon lardons and a medley of sautéed wild mushrooms.…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Waterkerspuree met spekjes
Watercress Puree with Bacon Bits
A creamy puree made from fresh watercress, blended with butter and heavy cream, topped with crispy bacon bits.…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Witloofcrèmesoep (Keto Aangepast, Zonder Aardappel)
Cream of Chicory Soup (Keto Adapted, Without Potato)
A velvety, warming cream soup made from fresh Belgian chicory (witloof), sautéed until lightly caramelized and…
5 net8 total3 fibre5 protein30 fat350 kcal
KAsoon
Zalmfilet met Pesto van Waterkers en Groene Asperges
Salmon Fillet with Watercress Pesto and Green Asparagus
A perfectly cooked salmon fillet, moist and flaky, generously topped with a vibrant homemade pesto made from f…
5 net9 total4 fibre55 protein48 fat680 kcal
KAsoon
Zeebaarsfilet met Zeeuws Spek en Gestoofde Groene Bonen
Sea Bass Fillet with Zeeland Bacon and Stewed Green Beans
A pan-fried or grilled sea bass fillet, complemented by crispy Zeeland bacon (Zeeuws Spek) and tender stewed g…
5 net9 total4 fibre48 protein50 fat680 kcal
KAsoon
Zuurkool met Gerookte Vis
Sauerkraut with Smoked Fish
A traditional and hearty dish featuring tangy sauerkraut, often slow-cooked, served with flakes of flavorful s…
5 net10 total5 fibre44 protein22 fat440 kcal
KAsoon
Assortiment van Belgische Harde Kazen met Walnoten en Keto Confijt
Assortment of Belgian Hard Cheeses with Walnuts and Keto Chutney
A curated selection of distinctive Belgian hard cheeses (e.g., Old Brugge, Passendale, Orval), served with cru…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Bloemkoolpuree met Hervekaas
Cauliflower Puree with Herve Cheese
A creamy and smooth mashed cauliflower puree, richly flavored with the distinctive, pungent notes of Herve che…
6 net11 total5 fibre18 protein32 fat380 kcal
KAsoon
Boulettes au Chicon (Keto)
Keto Meatballs with Braised Chicory
Savory meatballs, traditionally made with mixed ground meat, prepared without breadcrumbs and gently simmered …
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Crème van Asperges (Keto-Vriendelijk)
Cream of Asparagus Soup (Keto-Friendly)
A velvety cream soup made from fresh green or white asparagus, enriched with heavy cream and savory broth. Thi…
6 net10 total4 fibre8 protein30 fat350 kcal
KAsoon
Gebakken Ganzenlever met Gekaramelliseerde Uien (Keto)
Pan-fried Foie Gras with Keto Caramelized Onions
A luxurious delicacy of pan-fried foie gras, renowned for its rich, buttery texture. Served with slow-cooked o…
6 net8 total2 fibre25 protein80 fat800 kcal
KAsoon
Gebakken Griet met Champignons en Prei
Pan-Fried Brill with Mushrooms and Leeks
Fresh fillet of brill, pan-fried to perfection, served with a delicate sauté of earthy mushrooms and tender, b…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Gebakken Kabeljauwfilet met Garnaalsaus en Groene Asperges (Keto Aangepast)
Pan-fried Cod Fillet with Creamy Shrimp Sauce and Green Asparagus (Keto Modified)
A tender fillet of pan-fried cod, often from the North Sea, generously topped with a rich, creamy sauce made f…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Gebakken Kalfszwezeriken met Bospaddenstoelen en Keto Madeirasaus
Pan-Seared Veal Sweetbreads with Wild Mushrooms and Keto Madeira Sauce
Delicately prepared pan-seared veal sweetbreads, a true Belgian delicacy, served with a rich medley of wild mu…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Gebakken Kippenlevertjes met Spek en Rode Wijnazijn (Keto-Aangepast)
Pan-fried Chicken Livers with Bacon and Red Wine Vinegar (Keto Modified)
Tender chicken livers pan-fried with crispy bacon and deglazed with a touch of red wine vinegar for a tangy fi…
6 net7 total1 fibre45 protein45 fat620 kcal
KAsoon
Gebakken Koningsoesterzwammen met Knoflook en Peterselie
Pan-Fried King Oyster Mushrooms with Garlic and Parsley
Thick slices of meaty King Oyster mushrooms, pan-fried until golden with fragrant garlic and fresh parsley. A …
6 net10 total4 fibre6 protein22 fat250 kcal
KAsoon
Gebakken Paling met Kruidenboter en Keto Groenten
Pan-Fried Eel with Herb Butter and Keto Vegetables
Succulent pieces of eel, lightly pan-fried until crispy, served with a generous amount of fragrant herb butter…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Gebakken Rode Poon met Gestoofde Witloof
Pan-Fried Red Gurnard with Braised Chicory
A flavorful pan-fried fillet of red gurnard, served alongside tender braised Belgian endive (witloof). This di…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Gebakken Rundergehakt met Spiegelei en Keto Groenten
Fried Beef Mince Patty with Fried Egg and Keto Vegetables
A hearty, rustic dish featuring a pan-fried beef mince patty (without breadcrumbs), crowned with a perfectly f…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Gebakken Runderniertjes met Grove Mosterd en Keto Groenten
Pan-fried Beef Kidneys with Coarse Mustard and Keto Vegetables
Tender beef kidneys pan-fried until lightly caramelized, served with a rich sauce made from coarse-grain musta…
6 net10 total4 fibre40 protein55 fat720 kcal
KAsoon
Gebraden Kippenbout met Jeneverbessen en Spek (Keto Aangepast)
Roasted Chicken Thigh with Juniper Berries and Bacon (Keto Adapted)
Succulent, crispy-skinned roasted chicken thigh, richly seasoned with aromatic juniper berries and wrapped in …
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gebraden Parelkip met Estragonroomsaus en Gestoofde Groenten
Roasted Guinea Fowl with Tarragon Cream Sauce and Braised Vegetables
Succulent roasted guinea fowl, served with a rich, aromatic tarragon cream sauce and a medley of butter-braise…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Gegratineerde Artisjokbodems met Kaas en Spek
Gratinated Artichoke Hearts with Cheese and Bacon
Tender artichoke hearts baked in a creamy, cheesy sauce with crispy bacon lardons, forming a delicious and ind…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Gegratineerde Asperges met Gerookte Zalm en Hollandaisesaus
Gratinated Asparagus with Smoked Salmon and Hollandaise Sauce
Fresh green asparagus spears baked until perfectly tender, generously topped with slices of rich smoked salmon…
6 net10 total4 fibre35 protein65 fat720 kcal
KAsoon
Gegratineerde Eieren met Ham en Champignons
Gratin of Baked Eggs with Ham and Mushrooms
A hearty, oven-baked dish featuring eggs nestled in a creamy sauce with savory ham and sautéed mushrooms, all …
6 net8 total2 fibre45 protein58 fat720 kcal
KAsoon
Gegratineerde Witloof met Roquefort en Walnoten
Gratinated Endives with Roquefort and Walnuts
Tender, slightly bitter Belgian endives (witloof), baked until golden brown under a generous layer of pungent …
6 net10 total4 fibre15 protein35 fat400 kcal
KAsoon
Gegrilde Cijnskaas met Geroosterde Walnoten en Keto Groenten
Grilled Cistercian Cheese with Toasted Walnuts and Keto Vegetables
A thick slice of traditional Belgian Cistercian cheese (like Chimay, Orval, or Maredsous), grilled until warm …
6 net10 total4 fibre30 protein50 fat620 kcal
KAsoon
Gegrilde Cote à l'Os met Béarnaisesaus en Geroosterde Groenten
Grilled Bone-In Rib Steak with Bearnaise Sauce and Roasted Vegetables
A thick, flavorful bone-in rib steak, grilled to perfection, served with a classic Béarnaise sauce and a medle…
6 net10 total4 fibre80 protein95 fat1200 kcal
KAsoon
Gegrilde Cote de Veau met Keto Bijgerechten
Grilled Veal Chop with Keto Sides
A thick, succulent veal chop, grilled to perfection and served simply with herb butter and a selection of fres…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Gegrilde Eendenborst met Gestoofde Zuurkool en Spekjes
Grilled Duck Breast with Braised Sauerkraut and Bacon Lardons (Keto Modified)
Succulent grilled duck breast, crispy-skinned, served alongside hearty braised sauerkraut cooked with savory b…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Gegrilde Entrecôte Natuur met Keto Groenten
Grilled Entrecote with Keto Vegetables
A classic Belgian preparation of a perfectly grilled entrecote, served simply with a side of steamed green veg…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gegrilde Kalfsfilet met Morillerroomsaus en Groene Asperges (Keto-Aangepast)
Grilled Veal Fillet with Morel Cream Sauce and Green Asparagus (Keto-Modified)
A refined dish featuring a perfectly grilled tender veal fillet, complemented by a luxurious and earthy cream …
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Gegrilde Kalfsnieren met Grove Mosterdsaus
Grilled Veal Kidneys with Grain Mustard Sauce
Tender veal kidneys, expertly grilled to achieve a perfect sear, served with a robust and tangy sauce made wit…
6 net7 total1 fibre50 protein45 fat650 kcal
KAsoon
Gegrilde Kalfsribbetjes met Kruidenrub en Geroosterde Bloemkool
Grilled Veal Ribs with Herb Rub and Roasted Cauliflower
Tender veal riblets seasoned with a savory herb rub and grilled to perfection, resulting in a juicy interior a…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Gegrilde Konijnenbout met Rozemarijn, Knoflook en Geroosterde Groenten
Grilled Rabbit Leg with Rosemary, Garlic, and Roasted Vegetables
A tender rabbit leg, expertly grilled or pan-roasted until golden brown, generously seasoned with fresh rosema…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gegrilde Lamstong met Bieslookboter en Gestoofde Groenten
Grilled Lamb Tongue with Chive Butter and Braised Vegetables
Tender lamb tongue, often slow-cooked until very tender then lightly grilled, served with a flavorful chive bu…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gegrilde Makreel met Kruiden en Gestoofde Venkel
Grilled Mackerel with Herbs and Braised Fennel
Fresh mackerel, known for its rich, oily flesh, grilled with a generous sprinkle of aromatic herbs. Served alo…
6 net10 total4 fibre55 protein40 fat590 kcal
KAsoon
Gegrilde Makreel met Kruiden en Knolselderijpuree
Grilled Mackerel with Herbs and Celeriac Purée
Fresh mackerel fillet, grilled with aromatic herbs and lemon, served alongside a creamy purée made from celeri…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Gegrilde Parelhoenfilet met Spek en Knolselderijpuree (Keto Aangepast)
Grilled Guinea Fowl Fillet with Bacon and Celeriac Puree (Keto Modified)
A grilled guinea fowl fillet, often wrapped in bacon for added moisture and flavor, served with a creamy, butt…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gegrilde Patrijs met Gestoofde Savooikool en Spekjes
Grilled Partridge with Braised Savoy Cabbage and Bacon Bits
A delicate grilled partridge, often served with a rich, flavorful side of savoy cabbage braised with savory ba…
6 net10 total4 fibre50 protein42 fat600 kcal
KAsoon
Gegrilde Scampi met Aioli en Groene Groenten
Grilled Scampi with Aioli and Green Vegetables
Succulent grilled scampi (large shrimp) served with a generous dollop of homemade garlic aioli and a side of f…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Gegrilde Sint-Jacobsschelpen met Saffraansaus en Groene Groenten
Grilled Scallops with Saffron Sauce and Green Vegetables
Perfectly seared or grilled scallops, delicate and sweet, accompanied by a luxurious saffron-infused cream sau…
6 net9 total3 fibre45 protein48 fat620 kcal
KAsoon
Gegrilde Steak met Hofmeesterboter en Keto Groenten
Grilled Steak with Maître d'Hôtel Butter and Keto Vegetables
A perfectly grilled cut of steak, topped with rich, herb-infused Maître d'Hôtel butter (a compound butter with…
6 net10 total4 fibre55 protein58 fat750 kcal
KAsoon
Gegrilde Witte Kool met Spekjes
Grilled White Cabbage with Bacon Bits
Thick slices of white cabbage grilled until tender-crisp and slightly charred, topped with savory crispy fried…
6 net13 total7 fibre12 protein28 fat320 kcal
KAsoon
Gegrilde Zeebaarsfilet met Gestoofde Artisjokbodems en Kruidenboter (Keto-Aangepast)
Grilled Sea Bass Fillet with Braised Artichoke Hearts and Herb Butter (Keto-Aangepast)
A beautifully grilled sea bass fillet, flaky and moist, served with tender braised artichoke hearts and finish…
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Gegrilde Zeewolf met Groene Asperges en Hollandaise Saus
Grilled Monkfish with Green Asparagus and Hollandaise Sauce
Succulent grilled monkfish, known for its firm texture, paired with tender green asparagus and a rich, buttery…
6 net10 total4 fibre47 protein89 fat994 kcal
KAsoon
Gentse Mosterdsoufflé (Keto)
Ghent Mustard Soufflé (Keto)
A light and airy savory soufflé infused with the distinctive sharp flavor of Ghent mustard (or a similar stron…
6 net8 total2 fibre28 protein48 fat550 kcal
KAsoon
Gentse Soep met Runderballetjes en Fijne Groenten (Keto Aangepast)
Ghent-style Beef Broth with Small Beef Meatballs and Fine Vegetables (Keto Modified)
A clear, deeply flavorful beef broth, a regional specialty from Ghent, served with delicate, pan-fried small b…
6 net8 total2 fibre40 protein30 fat450 kcal