Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
166 matching dishes · page 1 of 3
Zeeuwen
Whelks (Sea Snails) with Keto Vinaigrette
Boiled whelks, a traditional Belgian seafood snack, typically served cold with a sharp vinaigrette. They offer…
3 net4 total1 fibre25 protein18 fat280 kcal
Gebakken Schol met Peterselieboter en Groene groenten
Fried Plaice with Parsley Butter and Green Vegetables
Pan-fried fresh plaice fillet, simply prepared with clarified butter and fresh parsley, highlighting the delic…
5 net8 total3 fibre50 protein48 fat650 kcal
Gegrilde Tarbot met Kruidenboter en Groene Groenten
Grilled Turbot with Herb Butter and Green Vegetables
A highly prized flatfish, turbot, grilled or pan-fried to perfection and served with a rich, aromatic herb but…
5 net8 total3 fibre50 protein45 fat600 kcal
Potjesvlees (Terrine van Wit Vlees met Keto Groenten)
White Meat Terrine with Keto Vegetables
A traditional cold terrine from the Westhoek region, made with shredded chicken, rabbit, and veal set in a sav…
5 net7 total2 fibre50 protein35 fat550 kcal
Steak Tartare met Keto-Bijgerechten
Steak Tartare with Side Salad and Pickles (no bread or fries)
Finely minced raw beef, typically seasoned with capers, chopped onions, parsley, mustard, and often served wit…
5 net8 total3 fibre65 protein50 fat700 kcal
Gegrilde Kalfsniertjes met Mosterdroomsaus en Keto-Groenten
Grilled Veal Kidneys with Mustard Cream Sauce and Keto Vegetables
A traditional Belgian offal dish featuring tender veal kidneys, grilled to perfection and smothered in a rich,…
6 net10 total4 fibre60 protein60 fat800 kcal
Gegrilde Rundsgebraad met Keto-Groenten
Grilled Roast Beef with Keto Vegetables
A generous portion of succulent grilled roast beef, often sliced from a larger cut like sirloin or rump, focus…
6 net10 total4 fibre70 protein60 fat850 kcal
Gegrilde Zeebaars met Citroenbotersaus en Groene Groenten
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
A perfectly grilled sea bass fillet, often served with a vibrant and rich lemon butter sauce. Paired with a se…
6 net10 total4 fibre50 protein52 fat690 kcal
Pintadeau aux Chicons
Guinea Fowl with Braised Endives
Succulent guinea fowl, often roasted or pan-fried, served alongside braised Belgian endives (witloof). The end…
6 net10 total4 fibre60 protein40 fat650 kcal
Reegebraad met Keto-Aangepaste Saus
Roast Venison with Keto-Adapted Sauce and Vegetables
Tender roast venison, a popular game meat during season in Belgium, often served with a rich, dark sauce. Keto…
6 net10 total4 fibre70 protein50 fat800 kcal
Zeevruchtenschotel (Natuur) met Keto Dips
Seafood Platter (Natural) with Keto Dips
A classic Belgian seafood platter, especially popular in coastal regions, offering a luxurious assortment of f…
6 net8 total2 fibre70 protein55 fat750 kcal
Blinde Vink met Speksaus en Keto Groenten
Birdless Finch (Meat Roulade) with Bacon Sauce and Keto Vegetables
A traditional Belgian dish featuring a lean meat patty (often pork and veal mix) wrapped in a thin slice of be…
7 net10 total3 fibre50 protein58 fat750 kcal
Gebakken Kippenlevertjes met Spek en Champignons (Zonder Brood)
Sautéed Chicken Livers with Bacon and Mushrooms (No Bread)
A flavorful and robust starter or light meal, featuring tender chicken livers sautéed until perfectly cooked, …
7 net10 total3 fibre45 protein48 fat600 kcal
Gegrilde Kalkoenfilet met Champignonroomsaus en Keto-Groenten
Grilled Turkey Fillet with Mushroom Cream Sauce and Keto Vegetables
A lean and tender turkey fillet, grilled to perfection, served with a velvety mushroom cream sauce. The sauce …
7 net12 total5 fibre70 protein45 fat750 kcal
Kalfstong, Vinaigrette
Calf's Tongue with Vinaigrette and Pickled Vegetables
A traditional cold appetizer or light meal in Belgium, consisting of thinly sliced, tender boiled calf's tongu…
7 net10 total3 fibre60 protein40 fat600 kcal
Rundsbrochette met Keto Bijgerechten
Beef Skewer with Keto Sides
Tender chunks of beef, typically marinated and grilled on a skewer, often interspersed with bell peppers and o…
7 net12 total5 fibre65 protein55 fat780 kcal
Tête de Veau en Tortue (Keto Aangepast)
Calf's Head in Turtle Sauce (Keto Modified)
A traditional Belgian dish featuring slow-cooked calf's head meat, often diced, served in a rich, flavorful 't…
7 net10 total3 fibre65 protein45 fat750 kcal
Vlaamse Hazenrug met Roomsaus en Keto-Groenten
Flemish Roast Saddle of Hare with Cream Sauce and Keto Vegetables
A refined Belgian dish featuring a roasted saddle of hare, known for its lean and flavorful meat, served with …
7 net11 total4 fibre85 protein75 fat1000 kcal
Kalfstong in Madeirasaus met Keto Groenten
Calf's Tongue in Madeira Sauce with Keto Vegetables
Tender, slow-cooked calf's tongue, thinly sliced and served with a rich Madeira wine sauce. This classic dish …
8 net12 total4 fibre55 protein45 fat680 kcal
Faisan Brabançonne (Fazant op Brabantse Wijze)
Brabant-style Pheasant with Braised Endive
A classic regional Belgian dish featuring roasted or braised pheasant. It is traditionally served with braised…
9 net15 total6 fibre60 protein75 fat950 kcal
Fricandon met Mosterdroomsaus en Keto Groenten
Braised Pork with Mustard Cream Sauce and Keto Vegetables
Tender slow-braised pork, often a shoulder or neck cut, served with a rich, creamy mustard sauce (prepared wit…
9 net12 total3 fibre45 protein55 fat700 kcal
Hazepeper
Jugged Hare Stew with Keto Vegetables
A traditional Flemish game stew featuring tender hare meat slow-cooked in a rich, dark sauce, often with bacon…
9 net13 total4 fibre80 protein80 fat1000 kcal
Mosselen Natuur met Keto Groenten
Steamed Mussels with Keto Vegetables
Fresh mussels steamed in white wine and a rich broth with low-carb aromatic vegetables like celery, leeks, and…
9 net12 total3 fibre45 protein45 fat600 kcal
Kippenragout met Champignons (Vol-au-vent vulling zonder deeg)
Chicken and Mushroom Ragout (Vol-au-vent filling, no pastry)
A creamy and comforting stew of tender chicken pieces and earthy mushrooms, simmered in a savory white wine an…
10 net13 total3 fibre65 protein85 fat1050 kcal
Balletjes in Tomatensaus (zonder paneermeel of suiker)
Belgian Meatballs in Sugar-Free Tomato Sauce (no breadcrumbs)
Large, tender Belgian-style meatballs made from a blend of ground meats, simmered in a rich and savory tomato …
11 net15 total4 fibre60 protein70 fat900 kcal
Hutsepot met Keto Groenten en Vlees
Traditional Belgian Meat and Low-Carb Vegetable Stew
A hearty and robust Belgian slow-cooked stew featuring tender pieces of meat (typically beef or pork) simmered…
11 net18 total7 fibre60 protein85 fat1100 kcal
Filet Américain
Belgian Steak Tartare
Finely minced raw beef, traditionally seasoned with capers, chopped onions, gherkins, mustard, Worcestershire …
13 net16 total3 fibre47 protein48 fat650 kcal
Saucisse de Campagne met Koolhydraatarme Groentenpuree
Belgian Farmhouse Sausage with Low-Carb Vegetable Mash
A large, rustic pan-fried Belgian farmhouse sausage, known for its robust flavor, served alongside a creamy an…
13 net18 total5 fibre55 protein100 fat1200 kcal
KAsoon
Gebakken Baarsfilet (Keto-Aangepast)
Pan-fried Perch Fillet (Keto-Adapted)
A fresh fillet of perch, pan-fried in butter until golden and flaky, served simply with a wedge of lemon and f…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Tongfilet Meunière (Keto-Aangepast)
Pan-Seared Sole Fillet Meunière Style (Keto-Adapted)
Delicate sole fillets pan-seared in copious amounts of browned butter, traditionally with a light flour dredge…
2 net3 total1 fibre35 protein28 fat400 kcal
KAsoon
Gegrilde Kalfsfilet met Truffelroomsaus en Groene Asperges
Grilled Veal Fillet with Creamy Truffle Sauce and Green Asparagus
A tender grilled veal fillet served with a luxurious, rich cream sauce infused with black truffle (oil or shav…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Potvlees (Terrine van Gevogelte in Aspic, Keto-Aangepast)
Poultry Terrine in Aspic (Keto-Modified)
A classic Flemish cold dish, Potvlees features tender pieces of various poultry (typically chicken and sometim…
3 net4 total1 fibre40 protein28 fat450 kcal
KAsoon
Zeebaars in Zoutkorst met Keto Groenten
Salt-Crusted Sea Bass with Keto Vegetables
A whole sea bass baked within a thick crust of coarse sea salt, which expertly locks in moisture and infuses t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Filet Américain Natuur (met Keto Bijgerechten)
Steak Tartare Belgian Style (with Keto Sides)
A classic Belgian preparation of finely minced raw beef, typically seasoned with capers, onions, gherkins, and…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Fricadelle (Gegrild, zonder saus of frieten)
Grilled Fricadelle Sausage (without sauce or fries)
A popular Belgian minced meat sausage (fricadelle), typically a blend of pork, beef, and chicken, grilled inst…
4 net4 total0 fibre35 protein32 fat450 kcal
KAsoon
Gebakken Grondels met Spek (Keto-Aangepast)
Pan-fried Gudgeons with Bacon (Keto-Modified)
Delicate freshwater gudgeons, pan-fried to a light crisp and served with savory pan-fried bacon. A simple yet …
4 net7 total3 fibre55 protein75 fat900 kcal
KAsoon
Gebakken Kippenborst met Mosterdroomsaus en Groene Asperges (Keto-Aangepast)
Pan-fried Chicken Breast with Mustard Cream Sauce and Green Asparagus (Keto-Adapted)
Succulent pan-fried chicken breast served with a luxurious and tangy Dijon mustard cream sauce, accompanied by…
4 net7 total3 fibre50 protein35 fat520 kcal
KAsoon
Kalfstong met Tartaarsaus
Veal Tongue with Tartar Sauce
Thinly sliced, tender cold veal tongue, often slow-cooked until very tender, served with a classic, tangy mayo…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Ardeense Ham met Gemarineerde Artisjokken
Ardennes Ham with Marinated Artichokes
Slices of savory, air-dried Ardennes ham, known for its distinct smoky flavor, served with tender marinated ar…
5 net9 total4 fibre38 protein38 fat520 kcal
KAsoon
Gebakken Kabeljauwfilet met Gestoofde Prei en Beurre Blanc (Keto-Aangepast)
Pan-fried Cod Fillet with Braised Leeks and Beurre Blanc (Keto-Adapted)
A flaky, pan-fried cod fillet, moist and tender, served over gently braised leeks and finished with a classic,…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Gebakken Koolvis met Citroen-Kappertjesbotersaus en Keto Groenten
Pan-Fried Pollock/Saithe with Lemon-Caper Butter Sauce and Keto Vegetables
A fillet of fresh pollock or saithe, pan-fried to perfection, served with a zesty lemon-caper butter sauce. Th…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Gegrilde Lamskoteletten met Provençaalse Kruiden en Keto Groenten
Grilled Lamb Chops with Provençal Herbs and Keto Vegetables
Succulent lamb chops, grilled to perfection and seasoned with classic Provençal herbs like rosemary, thyme, an…
5 net10 total5 fibre60 protein65 fat850 kcal
KAsoon
Gevuld Konijn met Keto-Vulling en Roomsaus
Stuffed Rabbit with Keto Stuffing and Cream Sauce
A whole rabbit or rabbit saddle expertly stuffed with a savory, low-carb mixture, such as ground pork, herbs, …
5 net8 total3 fibre70 protein50 fat720 kcal
KAsoon
Gevulde Konijnfilet met Hervekaas en Groene Kruiden (Keto)
Stuffed Rabbit Fillet with Herve Cheese and Green Herbs (Keto)
Tender rabbit fillet generously stuffed with pungent Herve cheese and a fragrant blend of fresh green herbs, p…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Kalfshaasje met Dragonroomsaus en Gestoofde Asperges
Veal Tenderloin with Tarragon Cream Sauce and Braised Asparagus
A refined dish featuring perfectly cooked veal tenderloin, complemented by a rich, aromatic tarragon cream sau…
5 net8 total3 fibre58 protein60 fat790 kcal
KAsoon
Kalfsrolletjes met Salie en Spek (Keto-Aangepast)
Veal Rolls with Sage and Bacon (Keto-Modified)
Tender veal cutlets rolled with fresh sage leaves and savory bacon, pan-seared or baked until golden. Served w…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Kalfstong met Keto Madeirasaus en Groene Asperges
Veal Tongue with Keto Madeira Sauce and Green Asparagus
Tender, slow-cooked veal tongue sliced and served with a rich, keto-adapted Madeira wine sauce. The sauce is t…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Keto Gehaktbrood met Gekookt Ei
Keto Meatloaf with Hard-Boiled Egg Center
A flavourful meatloaf, typically made with a mixture of ground beef and/or pork, seasoned with herbs, and bake…
5 net6 total1 fibre60 protein48 fat700 kcal
KAsoon
Keto Varkenskotelet Orloff Stijl (Gevuld met Ham en Kaas)
Keto Orloff Pork Chop (Stuffed with Ham and Cheese)
A thick pork chop butterflied and stuffed with slices of ham and a generous portion of Gruyère or Emmental che…
5 net6 total1 fibre65 protein65 fat850 kcal
KAsoon
Konijn met Mosterd en Spek (Zonder Aardappelen)
Rabbit with Mustard and Bacon (Without Potatoes)
Tender rabbit, slow-cooked in a savory sauce featuring Dijon mustard and crispy bacon. This hearty, rustic dis…
5 net7 total2 fibre60 protein45 fat690 kcal
KAsoon
Konijn met Spek en Bospaddenstoelen (Keto Aangepast)
Rabbit with Bacon and Wild Mushrooms (Keto Modified)
Tender rabbit pieces braised with crispy bacon lardons and a medley of wild mushrooms, finished with a rich, u…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Tongrolletjes met Witloof en Witte Wijnsaus
Sole Rolls with Braised Chicory and White Wine Cream Sauce
Delicate sole fillets rolled and gently poached, served with tender braised Belgian endive (witloof) and a lux…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Varkensgebraad met Speculaaskruidenrub en Gestoofde Groene Kool
Roasted Pork Loin with Speculaas Spice Rub and Braised Green Cabbage (Keto Modified)
A savory twist on Belgian flavors, this dish features a tender roasted pork loin generously seasoned with a ho…
5 net9 total4 fibre55 protein58 fat780 kcal
KAsoon
Boulettes au Chicon (Keto)
Keto Meatballs with Braised Chicory
Savory meatballs, traditionally made with mixed ground meat, prepared without breadcrumbs and gently simmered …
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Gebakken Griet met Champignons en Prei
Pan-Fried Brill with Mushrooms and Leeks
Fresh fillet of brill, pan-fried to perfection, served with a delicate sauté of earthy mushrooms and tender, b…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Gebakken Kabeljauwfilet met Garnaalsaus en Groene Asperges (Keto Aangepast)
Pan-fried Cod Fillet with Creamy Shrimp Sauce and Green Asparagus (Keto Modified)
A tender fillet of pan-fried cod, often from the North Sea, generously topped with a rich, creamy sauce made f…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Gebakken Kalfszwezeriken met Bospaddenstoelen en Keto Madeirasaus
Pan-Seared Veal Sweetbreads with Wild Mushrooms and Keto Madeira Sauce
Delicately prepared pan-seared veal sweetbreads, a true Belgian delicacy, served with a rich medley of wild mu…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Gebakken Runderniertjes met Grove Mosterd en Keto Groenten
Pan-fried Beef Kidneys with Coarse Mustard and Keto Vegetables
Tender beef kidneys pan-fried until lightly caramelized, served with a rich sauce made from coarse-grain musta…
6 net10 total4 fibre40 protein55 fat720 kcal
KAsoon
Gebraden Parelkip met Estragonroomsaus en Gestoofde Groenten
Roasted Guinea Fowl with Tarragon Cream Sauce and Braised Vegetables
Succulent roasted guinea fowl, served with a rich, aromatic tarragon cream sauce and a medley of butter-braise…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Gegrilde Eendenborst met Gestoofde Zuurkool en Spekjes
Grilled Duck Breast with Braised Sauerkraut and Bacon Lardons (Keto Modified)
Succulent grilled duck breast, crispy-skinned, served alongside hearty braised sauerkraut cooked with savory b…
6 net10 total4 fibre55 protein60 fat780 kcal