Belgian keto guide
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613 dishes204 keto as served108 with a photo
613 dishes · page 3 of 11
KAsoon
Tongfilet Meunière (Keto-Aangepast)
Pan-Seared Sole Fillet Meunière Style (Keto-Adapted)
Delicate sole fillets pan-seared in copious amounts of browned butter, traditionally with a light flour dredge…
2 net3 total1 fibre35 protein28 fat400 kcal
KAsoon
Zeeduivel met Spek en Salie
Monkfish with Bacon and Sage
Firm monkfish fillets pan-fried or roasted, often wrapped in crispy bacon and infused with fresh sage. This pr…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Consommé met Geklopt Ei
Consommé with Beaten Egg
A simple, yet elegant clear broth, typically beef or chicken, served with a delicate swirl of whisked egg that…
3 net3 total0 fibre25 protein15 fat250 kcal
KAsoon
Eieren Florentine (Keto-Vriendelijk)
Eggs Florentine (Keto-Friendly)
A classic brunch dish featuring perfectly poached eggs nestled on a bed of sautéed spinach, generously topped …
3 net5 total2 fibre25 protein50 fat600 kcal
KAsoon
Escargots met Kruidenknoflookboter
Snails with Herb-Garlic Butter
A classic appetizer featuring tender snails baked in their shells (or in a ceramic dish) with an abundant, aro…
3 net3 total0 fibre12 protein45 fat450 kcal
KAsoon
Ganda Ham met Witloof en Noten
Ganda Ham with Endive and Walnuts
A simple yet elegant starter featuring thin slices of delicate Ganda ham, a Belgian cured ham, paired with cri…
3 net5 total2 fibre25 protein30 fat380 kcal
KAsoon
Gebakken Hersenen op Luikse Wijze (Keto Aangepast)
Pan-fried Calf's Brains Liege Style (Keto Modified)
Delicately pan-fried calf's brains, often prepared in brown butter with capers and a touch of vinegar or lemon…
3 net4 total1 fibre30 protein55 fat620 kcal
KAsoon
Gebakken Merg met Kruidenboter en Keto Groenten
Pan-fried Bone Marrow with Herb Butter and Keto Vegetables
Rich, creamy bone marrow, carefully scooped from the bone and pan-fried, served with a flavorful herb butter a…
3 net6 total3 fibre15 protein80 fat780 kcal
KAsoon
Gebakken Noordzeekrab met Lookboter en Peterselie
Pan-fried North Sea Crab with Garlic Butter and Parsley
Succulent fresh North Sea crab meat, lightly pan-fried in rich garlic butter and finished with fresh parsley. …
3 net4 total1 fibre45 protein68 fat750 kcal
KAsoon
Gebakken Spek met Eieren
Fried Bacon and Eggs
A classic hearty Belgian breakfast or simple meal featuring pan-fried bacon and fried eggs, often served simpl…
3 net3 total0 fibre42 protein51 fat690 kcal
KAsoon
Gegrilde Ardeense Forel met Amandelen en Citroen
Grilled Ardennes Trout with Almonds and Lemon
Fresh Ardennes trout, lightly grilled and topped with toasted slivered almonds and a bright lemon butter sauce…
3 net4 total1 fibre45 protein32 fat480 kcal
KAsoon
Gegrilde Asperges met Kruidenboter en Gekookt Ei
Grilled Asparagus with Herb Butter and Boiled Egg
Fresh green or white asparagus, grilled until tender-crisp, served with a generous dollop of aromatic herb but…
3 net6 total3 fibre12 protein28 fat320 kcal
KAsoon
Gegrilde Kalfsfilet met Truffelroomsaus en Groene Asperges
Grilled Veal Fillet with Creamy Truffle Sauce and Green Asparagus
A tender grilled veal fillet served with a luxurious, rich cream sauce infused with black truffle (oil or shav…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Gegrilde Langoustines met Lookboter
Grilled Langoustines with Garlic Butter
Succulent grilled langoustines (Norway lobsters) served simply with a rich garlic butter sauce, often accompan…
3 net4 total1 fibre35 protein38 fat480 kcal
KAsoon
Gegrilde Postelein met Spekjes en Knoflookolie
Grilled Purslane with Bacon Bits and Garlic Oil
Fresh purslane, lightly grilled or sautéed, served with crispy bacon bits and drizzled with a flavorful garlic…
3 net5 total2 fibre8 protein25 fat280 kcal
KAsoon
Gegrilde Zalm met Bearnaisesaus en Groene Asperges
Grilled Salmon with Bearnaise Sauce and Green Asparagus
A classic preparation of fresh grilled salmon fillet, often served with a rich, buttery Béarnaise sauce. Accom…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Gegrilde Zeekraal met Lookboter
Grilled Samphire with Garlic Butter
Fresh, crisp samphire (zeekraal), lightly grilled to retain its bite and natural salinity, generously tossed i…
3 net5 total2 fibre4 protein28 fat280 kcal
KAsoon
Geroosterde Merg in het Been
Roasted Bone Marrow with Parsley Salad
Beef marrow bones, roasted until soft and gelatinous, served directly in the bone. Traditionally accompanied b…
3 net4 total1 fibre20 protein75 fat750 kcal
KAsoon
Gevulde Champignons met Slakkenboter (Keto Aangepast)
Stuffed Mushrooms with Garlic Herb Butter (Keto Adapted)
Large mushroom caps filled with a rich garlic and herb butter, often referred to as 'escargot butter,' then ba…
3 net5 total2 fibre5 protein40 fat400 kcal
KAsoon
Gevulde Eieren met Garnalen en Mayonaise
Deviled Eggs with Shrimp and Mayonnaise
A popular appetizer or light snack, featuring hard-boiled egg halves filled with a creamy, seasoned yolk mixtu…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Omelet met Boschampignons en Gerookt Spek
Omelette with Wild Mushrooms and Smoked Bacon
A satisfying and simple omelette, generously filled with earthy wild mushrooms (such as chanterelles or porcin…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Omelet met Kaas en Spek
Cheese and Bacon Omelette
A classic, fluffy Belgian-style omelette, generously filled with melted cheese (such as Gouda or Emmental) and…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Poché Noordzeekrab met Mayonaise en Hardgekookt Ei
Poached North Sea Crab with Mayonnaise and Hard-boiled Egg
Freshly poached North Sea crab meat, typically served cold with a dollop of rich mayonnaise and slices of hard…
3 net3 total0 fibre30 protein45 fat520 kcal
KAsoon
Potvlees (Terrine van Gevogelte in Aspic, Keto-Aangepast)
Poultry Terrine in Aspic (Keto-Modified)
A classic Flemish cold dish, Potvlees features tender pieces of various poultry (typically chicken and sometim…
3 net4 total1 fibre40 protein28 fat450 kcal
KAsoon
Salade van Kalfsmuil (Keto-Vriendelijk)
Veal Snout Salad (Keto-Friendly)
A traditional and rustic cold salad made from carefully prepared and cooked veal snout, thinly sliced and dres…
3 net4 total1 fibre40 protein40 fat550 kcal
KAsoon
Sint-Jacobsschelpen met Kruidenboter en Spek
Scallops with Herb Butter and Bacon
Seared or grilled scallops, tender and sweet, served with a flavorful herb butter and savory crispy bacon bits…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Varkensgebraad met Kruidenkorst (Keto-Vriendelijk)
Herb-Crusted Pork Roast (Keto-Friendly)
A succulent roasted pork loin or tenderloin generously coated with a savory crust of mixed herbs and spices, s…
3 net4 total1 fibre65 protein55 fat780 kcal
KAsoon
Waterkers met Roerei en Spek
Watercress with Scrambled Eggs and Bacon
A simple and nutritious Belgian breakfast or light meal, combining peppery fresh watercress with creamy scramb…
3 net4 total1 fibre28 protein40 fat480 kcal
KAsoon
Zeebaars in Zoutkorst met Keto Groenten
Salt-Crusted Sea Bass with Keto Vegetables
A whole sea bass baked within a thick crust of coarse sea salt, which expertly locks in moisture and infuses t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Ardeense Ham met Keto Bijgerechten
Ardennes Cured Ham with Keto Sides
Thinly sliced, air-dried cured ham from the Ardennes region, known for its distinct smoky and savory flavor. S…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Ardeense Worst met Augurk en Zilveruitjes
Ardennes Dry Sausage with Pickles and Pearl Onions
Thinly sliced, air-dried sausage from the Ardennes region, a flavorful charcuterie item, typically served as a…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Chicons Braisés
Braised Endives with Butter and Bacon
Tender Belgian endives slowly braised in butter until caramelized and soft, served with crispy bacon bits. A c…
4 net8 total4 fibre8 protein22 fat250 kcal
KAsoon
Escavèche van Forel (Keto Aangepast)
Marinated Trout Escavèche (Keto Adapted)
A classic dish from the Walloon region, featuring pan-fried trout fillets marinated in a vibrant, spiced vineg…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Filet Américain Natuur (met Keto Bijgerechten)
Steak Tartare Belgian Style (with Keto Sides)
A classic Belgian preparation of finely minced raw beef, typically seasoned with capers, onions, gherkins, and…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Fricadelle (Gegrild, zonder saus of frieten)
Grilled Fricadelle Sausage (without sauce or fries)
A popular Belgian minced meat sausage (fricadelle), typically a blend of pork, beef, and chicken, grilled inst…
4 net4 total0 fibre35 protein32 fat450 kcal
KAsoon
Gebakken Grondels met Spek (Keto-Aangepast)
Pan-fried Gudgeons with Bacon (Keto-Modified)
Delicate freshwater gudgeons, pan-fried to a light crisp and served with savory pan-fried bacon. A simple yet …
4 net7 total3 fibre55 protein75 fat900 kcal
KAsoon
Gebakken Kippenborst met Mosterdroomsaus en Groene Asperges (Keto-Aangepast)
Pan-fried Chicken Breast with Mustard Cream Sauce and Green Asparagus (Keto-Adapted)
Succulent pan-fried chicken breast served with a luxurious and tangy Dijon mustard cream sauce, accompanied by…
4 net7 total3 fibre50 protein35 fat520 kcal
KAsoon
Gebakken Oesters met Spek en Peterselie (Keto-Aangepast)
Pan-fried Oysters with Bacon and Parsley (Keto Modified)
Fresh oysters quickly pan-fried in butter and bacon fat until lightly crispy, served with savory bacon lardons…
4 net4 total0 fibre25 protein50 fat590 kcal
KAsoon
Gebakken Pladijs met Champignons en Amandelen (Zonder Aardappelen)
Pan-fried Plaice with Mushrooms and Almonds (Without Potatoes)
Fresh plaice fillet, delicately pan-fried and served with a topping of sautéed mushrooms and toasted almond sl…
4 net6 total2 fibre40 protein48 fat610 kcal
KAsoon
Gebraden Fazant met Spek en Zuurkool
Roasted Pheasant with Bacon and Sauerkraut
Succulent roasted pheasant, often wrapped in bacon for added moisture and flavor, served alongside hearty brai…
4 net8 total4 fibre60 protein50 fat750 kcal
KAsoon
Gebraden Kipfilet met Dragon-Champignonroomsaus (Keto Aangepast)
Roasted Chicken Breast with Tarragon-Mushroom Cream Sauce (Keto Modified)
A succulent roasted or pan-fried chicken breast served with a luxurious cream sauce infused with fresh tarrago…
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Gebraden Patrijs met Spek en Jeneverbessen met Keto Groenten
Roasted Partridge with Bacon and Juniper Berries, served with Keto Vegetables
A whole partridge, a popular game bird in Belgium, roasted until golden and tender. It's often wrapped in baco…
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Gegratineerde Oesters met Kruidenboter
Gratinated Oysters with Herb Butter
Fresh oysters, nestled in their shells, topped with a generous dollop of rich garlic and herb butter, then bak…
4 net4 total0 fibre10 protein32 fat350 kcal
KAsoon
Gegrilde Eendenmaagjes met Rode Wijn Azijn en Spekjes
Grilled Duck Gizzards with Red Wine Vinegar and Lardons
Tender, grilled duck gizzards, tossed with crispy lardons (bacon bits) and a tangy red wine vinegar dressing, …
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Gegrilde Houtduif met Rozemarijn en Keto Groenten
Grilled Wood Pigeon with Rosemary and Keto Vegetables
Whole wood pigeon grilled to perfection, seasoned with fresh rosemary, served alongside a generous portion of …
4 net8 total4 fibre65 protein55 fat750 kcal
KAsoon
Gegrilde Kreeft met Kruidenboter en Keto Groenten
Grilled Lobster with Herb Butter and Keto Vegetables
A whole fresh lobster, expertly grilled to bring out its natural sweetness and served with a generous dollop o…
4 net8 total4 fibre42 protein65.4 fat786 kcal
KAsoon
Gegrilde Makreel met Kruiden en Citroen
Grilled Mackerel with Herbs and Lemon
A simple yet flavorful preparation of fresh mackerel, grilled to perfection, seasoned with a blend of fresh he…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Gegrilde Paling met Spek en Salie
Grilled Eel with Bacon and Sage
Fresh eel fillets, expertly grilled until the skin is crisp, served with savory pan-fried bacon lardons and ar…
4 net6 total2 fibre45 protein60 fat720 kcal
KAsoon
Gegrilde Tarbot met Beurre Blanc en Groene Asperges
Grilled Turbot with Beurre Blanc and Green Asparagus
A luxurious grilled turbot fillet, known for its firm texture and delicate flavor, served with a classic, tang…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Gegrilde Witloof met Gerookt Spek
Grilled Endives with Smoked Bacon
A simple yet flavorful dish featuring fresh Belgian endives (witloof), halved and grilled to perfection, devel…
4 net8 total4 fibre12 protein25 fat300 kcal
KAsoon
Gegrilde Zwaardvis met Kruidenolie en Groene asperges
Grilled Swordfish with Herb Oil and Green Asparagus
Thick-cut swordfish steak, grilled and drizzled with an aromatic herb oil, served with tender green asparagus …
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Gentse Kop
Ghent Head Cheese (Keto-Friendly)
A traditional terrine made from boiled pork head and sometimes trotters or tongue, set in its own natural gela…
4 net4 total0 fibre40 protein30 fat450 kcal
KAsoon
Gerookte Eendenborst met Keto Rode Bessen Saus
Smoked Duck Breast with Keto Red Berry Sauce
Thinly sliced smoked duck breast, typically served as an appetizer, accompanied by a rich reduction sauce made…
4 net6 total2 fibre30 protein35 fat450 kcal
KAsoon
Gerookte Forel met mierikswortelroomsaus en komkommerlinten
Smoked Trout with Horseradish Cream Sauce and Cucumber Ribbons
Flaky smoked trout served with a zesty, creamy horseradish sauce and refreshing, thinly sliced cucumber ribbon…
4 net6 total2 fibre30 protein38 fat480 kcal
KAsoon
Gerookte Makreel met Keto Mosterdroomsaus
Smoked Mackerel with Keto Mustard Cream Sauce
Flaky smoked mackerel fillets, a rich source of omega-3s, served with a creamy, piquant mustard sauce. Traditi…
4 net5 total1 fibre40 protein55 fat680 kcal
KAsoon
Gerookte Paardenfilet met Augurkjes en Zilveruitjes
Smoked Horse Fillet with Gherkins and Pearl Onions
Thinly sliced, tender smoked horse fillet, a traditional Belgian delicacy, served with crunchy gherkins and ta…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Gerookte Zalm met Roerei en Bieslook
Smoked Salmon with Scrambled Eggs and Chives
Silky smoked salmon served alongside creamy scrambled eggs, often enriched with a touch of butter or cream, an…
4 net4 total0 fibre38 protein38 fat500 kcal
KAsoon
Gestoofde Andijvie met Spekjes
Braised Endive with Bacon Lardons
Fresh endive, lightly braised until tender, then mixed with savory crispy bacon lardons. A classic, comforting…
4 net8 total4 fibre12 protein28 fat320 kcal
KAsoon
Gestoofde Groene Bonen met Spek en Mosterdvinaigrette (Keto)
Stewed Green Beans with Bacon and Mustard Vinaigrette (Keto)
Fresh green beans, lightly stewed until tender-crisp, then tossed with savory crispy bacon pieces and a vibran…
4 net8 total4 fibre10 protein25 fat300 kcal
KAsoon
Gestoofde Spinazie met Spek en Ei
Creamed Spinach with Bacon and Egg
A comforting side dish or light meal featuring fresh spinach lightly creamed, topped with crispy bacon pieces …
4 net7 total3 fibre20 protein38 fat450 kcal