Belgian keto guide
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613 dishes204 keto as served108 with a photo
613 dishes · page 4 of 11
KAsoon
Gevulde Mussels met Knoflookboter en Peterselie (Zonder Paneermeel)
Stuffed Mussels with Garlic Butter and Parsley (No Breadcrumbs)
Fresh mussels, removed from their shells, mixed with a rich garlic-herb butter (parsley, garlic, butter) and t…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Hard Gekookte Eieren met Gentse Mosterdsaus
Hard-Boiled Eggs with Ghent Mustard Sauce
A simple but classic Belgian appetizer or light meal: hard-boiled eggs served with a creamy, pungent sauce mad…
4 net4 total0 fibre15 protein25 fat300 kcal
KAsoon
Kabeljauwrug met Boter-Knoflooksaus en Groene Bonen
Cod Loin with Butter-Garlic Sauce and Green Beans
Thick, flaky cod loin pan-seared or baked, served with a generous buttery garlic sauce and crisp green beans.…
4 net8 total4 fibre60 protein45 fat650 kcal
KAsoon
Kalfstong met Tartaarsaus
Veal Tongue with Tartar Sauce
Thinly sliced, tender cold veal tongue, often slow-cooked until very tender, served with a classic, tangy mayo…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Keto Kalfsvleeskroketten (Zonder Paneermeel)
Keto Veal Croquettes (Crustless)
A keto-friendly interpretation of the classic Belgian veal croquette, featuring a rich, creamy veal ragout fil…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Kippenbout met Estragon
Chicken Leg with Tarragon
A succulent chicken leg, often pan-fried or roasted, served with a rich and aromatic tarragon cream sauce, a p…
4 net4 total0 fibre32 protein70 fat800 kcal
KAsoon
Maatjes met Bieslook en Rode Uien
New Herring with Chives and Red Onions
A seasonal delicacy featuring tender, raw new herring fillets, lightly brined. Served simply with fresh chives…
4 net5 total1 fibre28 protein28 fat380 kcal
KAsoon
Noordzeetong met Bruine Boter en Keto-Groenten
North Sea Sole with Brown Butter and Keto Vegetables
A whole North Sea sole (or fillets) pan-fried to perfection and served simply with a rich, nutty brown butter …
4 net7 total3 fibre40 protein45 fat580 kcal
KAsoon
Oesterzwammen op Ardeense Wijze
Sautéed Oyster Mushrooms Ardennes Style
Hearty oyster mushrooms sautéed with savory smoked bacon lardons, fresh garlic, and parsley. A simple yet flav…
4 net8 total4 fibre10 protein28 fat300 kcal
KAsoon
Op Huid Gebakken Zalmfilet met Groene Asperges en Citroenbotersaus
Pan-Seared Salmon Fillet with Green Asparagus and Lemon Butter Sauce
A perfectly pan-seared salmon fillet, with crispy skin, accompanied by fresh, tender green asparagus and a cla…
4 net7 total3 fibre50 protein60 fat780 kcal
KAsoon
Roggevleugel met Noordzeegarnalen en Bruine Boter (Keto Aangepast)
Skate Wing with North Sea Shrimp and Brown Butter Sauce with Keto Greens
A delicate skate wing, pan-fried until flaky and tender, served with a luxurious brown butter sauce, generousl…
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Salade de Fromage de Chimay et Noix
Chimay Cheese Salad with Walnuts (Keto Modified)
A refreshing salad featuring chunks of robust Chimay cheese, crisp greens, and crunchy walnuts. This preparati…
4 net7 total3 fibre22 protein38 fat450 kcal
KAsoon
Salade van Gerookte Kwartel met Witloof en Walnoten
Smoked Quail Salad with Endive and Walnuts
A light and refreshing salad featuring tender, distinctively smoky quail breast meat, thinly sliced crisp Belg…
4 net8 total4 fibre40 protein55 fat650 kcal
KAsoon
Terrine de Campagne (Keto Vriendelijk)
Country Style Meat Terrine (Keto Friendly)
A hearty and rustic Belgian country-style terrine, typically made from minced pork, pork liver, bacon, and her…
4 net6 total2 fibre50 protein50 fat650 kcal
KAsoon
Terrine van Parelhoen met Groene Peper
Guinea Fowl Terrine with Green Peppercorns (Keto-Adapted)
A rustic terrine made from seasoned guinea fowl meat, often combined with pork fat or liver, flavored with gre…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Zalmfilet met Groene Asperges en Mousselinesaus (Keto Aangepast)
Salmon Fillet with Green Asparagus and Mousseline Sauce (Keto Adapted)
Perfectly pan-seared or baked salmon fillet, served alongside tender steamed green asparagus. This classic dis…
4 net7 total3 fibre40 protein65 fat750 kcal
KAsoon
Zalmterrine met Bieslook en Citroen (Keto-Aangepast)
Salmon Terrine with Chives and Lemon (Keto-Adapted)
A delicate and flavorful cold terrine made with fresh salmon, often combined with cream, herbs like chives, an…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Zeeuwse Oesters met Citroen en Mignonette
Zeeland Oysters with Lemon and Mignonette
Freshly shucked Zeeland oysters, known for their distinct briny flavor. Served on ice with lemon wedges and a …
4 net4 total0 fibre12 protein8 fat180 kcal
KAsoon
Ardeense Ham met Gemarineerde Artisjokken
Ardennes Ham with Marinated Artichokes
Slices of savory, air-dried Ardennes ham, known for its distinct smoky flavor, served with tender marinated ar…
5 net9 total4 fibre38 protein38 fat520 kcal
KAsoon
Ardeense Salade met Gerookte Eendenborst, Walnoten en Geitenkaas
Ardennes Salad with Smoked Duck Breast, Walnuts and Goat Cheese
A robust salad featuring slices of savory smoked Ardennes duck breast, creamy goat cheese, crunchy walnuts, an…
5 net11 total6 fibre67 protein143 fat1520 kcal
KAsoon
Cervelas met mosterd en Keto-Groenten
Cervelas Sausage with Mustard and Keto Vegetables
A thick, flavorful Belgian cervelas sausage, typically made from pork and/or beef, often served simply grilled…
5 net8 total3 fibre40 protein48 fat580 kcal
KAsoon
Ceviche van Noordzeegarnalen
North Sea Shrimp Ceviche
A refreshing dish featuring fresh North Sea shrimp 'cooked' in vibrant citrus juices (lime, lemon), mixed with…
5 net7 total2 fibre28 protein18 fat280 kcal
KAsoon
Chimay Kaas Gemarineerd in Chimay Bier
Chimay Cheese Marinated in Chimay Beer (No Bread)
A robust slice of traditional Chimay Trappist cheese, subtly infused by marinating in its namesake beer. This …
5 net5 total0 fibre35 protein50 fat550 kcal
KAsoon
Eendenmaagjes met witloof
Pan-Seared Duck Gizzards with Braised Endives
Tender duck gizzards, slow-cooked until tender then pan-seared for crispness, served alongside mildly bitter b…
5 net9 total4 fibre50 protein50 fat680 kcal
KAsoon
Filet de Bar aux Asperges et Beurre Blanc (Keto-Aangepast)
Seabass Fillet with Asparagus and Beurre Blanc
Pan-seared or grilled seabass fillet, served with tender green asparagus spears and a classic, rich beurre bla…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Gebakken Kabeljauwfilet met Gestoofde Prei en Beurre Blanc (Keto-Aangepast)
Pan-fried Cod Fillet with Braised Leeks and Beurre Blanc (Keto-Adapted)
A flaky, pan-fried cod fillet, moist and tender, served over gently braised leeks and finished with a classic,…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Gebakken Koolvis met Citroen-Kappertjesbotersaus en Keto Groenten
Pan-Fried Pollock/Saithe with Lemon-Caper Butter Sauce and Keto Vegetables
A fillet of fresh pollock or saithe, pan-fried to perfection, served with a zesty lemon-caper butter sauce. Th…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Gebakken Pladijs met Kruidenboter en Gestoofde Venkel
Pan-Fried Plaice with Herb Butter and Braised Fennel
Fresh plaice fillet, delicately pan-fried to a golden crisp, served with a rich herb butter and tender braised…
5 net8 total3 fibre45 protein45 fat620 kcal
KAsoon
Gebakken Rode Poon met Groene Kruidenboter en Courgette
Pan-fried Red Mullet with Green Herb Butter and Zucchini
A delicate North Sea red mullet fillet, pan-fried to perfection and served with a rich green herb butter made …
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebakken Scampi met Groene Kruidenboter en Gestoofde Venkel
Pan-fried Scampi with Green Herb Butter and Stewed Fennel
Large pan-fried scampi (prawns) served in a rich green herb butter, typically with parsley, chives, and garlic…
5 net8 total3 fibre35 protein55 fat650 kcal
KAsoon
Gebakken Schol met Spek en Champignons
Pan-Fried Plaice with Bacon and Mushrooms
Fresh plaice fillet, pan-fried until golden, served with crispy bacon bits and earthy sautéed mushrooms.…
5 net6 total1 fibre40 protein35 fat520 kcal
KAsoon
Gegratineerde Andijvie met Kaas en Spek
Gratinated Curly Endive with Cheese and Bacon
A warm gratin of blanched curly endive (frisée) baked with a rich cream sauce, savory bacon lardons, and a gen…
5 net8 total3 fibre20 protein38 fat450 kcal
KAsoon
Gegratineerde Oesters met Spinazie en Kaas (Keto-Aangepast)
Gratinated Oysters with Spinach and Cheese (Keto-Adapted)
Fresh oysters baked on the half shell with a rich, creamy topping of sautéed spinach, herbs, and melted Gruyèr…
5 net7 total2 fibre18 protein28 fat350 kcal
KAsoon
Gegratineerde Sint-Jacobsschelpen
Gratinated Scallops with Cream and Cheese
Fresh scallops baked in a rich, creamy white wine sauce, often topped with grated cheese and lightly browned u…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Gegrilde Kabeljauw met Zeekraal en Beurre Blanc
Grilled Cod with Samphire and Beurre Blanc
Flaky grilled cod fillet, presented with vibrant, salty samphire (zeekraal), and drizzled with a rich, tangy b…
5 net7 total2 fibre45 protein55 fat690 kcal
KAsoon
Gegrilde Kabeljauwfilet met Hollandaisesaus en Groene Asperges (Keto-Aangepast)
Grilled Cod Fillet with Hollandaise Sauce and Green Asparagus (Keto-Aangepast)
A delicate grilled cod fillet, perfectly flaky, topped with a creamy, rich Hollandaise sauce and accompanied b…
5 net8 total3 fibre50 protein58 fat750 kcal
KAsoon
Gegrilde Kalfsentrecote met Estragonboter en Groene Bonen
Grilled Veal Entrecote with Tarragon Butter and Green Beans
A succulent grilled veal entrecote steak, tender and flavorful, topped with a generous dollop of melting tarra…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Gegrilde Kalfslever met Spek en Salie
Grilled Veal Liver with Bacon and Sage
Tender slices of veal liver, grilled and served with crispy pan-fried bacon and fragrant fresh sage. Accompani…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gegrilde Kogelbiefstuk met Kruidenboter
Grilled Top Round Steak with Herb Butter and Keto Greens
A lean and flavorful top round steak, grilled to perfection and topped with a generous knob of fresh herb butt…
5 net8 total3 fibre65 protein50 fat720 kcal
KAsoon
Gegrilde Konijnfilet met Groene Kruiden en Gestoofde Venkel
Grilled Rabbit Fillet with Green Herbs and Braised Fennel
Succulent grilled rabbit fillet seasoned with a blend of fresh green herbs, served alongside tender braised fe…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Gegrilde Lamskoteletten met Provençaalse Kruiden en Keto Groenten
Grilled Lamb Chops with Provençal Herbs and Keto Vegetables
Succulent lamb chops, grilled to perfection and seasoned with classic Provençal herbs like rosemary, thyme, an…
5 net10 total5 fibre60 protein65 fat850 kcal
KAsoon
Gegrilde Lamskroon met Provençaalse Kruiden
Grilled Rack of Lamb with Provençal Herbs
A tender rack of lamb, expertly grilled and infused with aromatic Provençal herbs like rosemary and thyme. Typ…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Gegrilde Roodbaarsfilet met Kruidenboter en Gestoofde Groene Bonen
Grilled Red Snapper Fillet with Herb Butter and Braised Green Beans
A flavorful grilled fillet of red snapper, known for its firm, white flesh, generously topped with melted herb…
5 net8 total3 fibre45 protein47 fat620 kcal
KAsoon
Gegrilde Varkensfilet met Provençaalse Kruiden en Olijven
Grilled Pork Fillet with Provençal Herbs and Olives
Tender pork fillet, grilled to perfection, imbued with the aromatic flavors of Provençal herbs (rosemary, thym…
5 net8 total3 fibre55 protein45 fat700 kcal
KAsoon
Gegrilde Wulken
Grilled Whelks
A simple and authentic Belgian coastal specialty: succulent whelks (a type of sea snail), grilled and typicall…
5 net5 total0 fibre60 protein35 fat570 kcal
KAsoon
Gegrilde Zalm met Waterkersroomsaus en Groene Groenten
Grilled Salmon with Watercress Cream Sauce and Green Vegetables
A fresh, perfectly grilled salmon fillet, topped with a vibrant, peppery watercress cream sauce. Served alongs…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gegrilde Zeewolf met Provençaalse Kruiden en Olijven
Grilled Monkfish with Provencal Herbs and Olives
Firm and meaty grilled monkfish fillet, seasoned with a fragrant blend of Provençal herbs, garlic, and Kalamat…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Gekookte Wulken met Mayonaise
Boiled Whelks with Mayonnaise
Fresh whelks, simply boiled or steamed until tender, served with a side of classic mayonnaise. A traditional B…
5 net5 total0 fibre35 protein35 fat450 kcal
KAsoon
Gerookte Eendenborst met Walnoten en Keto Vinaigrette
Smoked Duck Breast with Walnuts and Keto Vinaigrette
Thinly sliced, tender smoked duck breast, a delicacy often enjoyed as an appetizer or light meal, paired with …
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Gerookte Ganda Ham met Witte Asperges en Keto Mayonaise (Keto-Aangepast)
Smoked Ganda Ham with White Asparagus and Keto Mayonnaise (Keto Modified)
A seasonal delicacy featuring delicate steamed white asparagus stalks, served chilled with slices of artisanal…
5 net9 total4 fibre30 protein60 fat680 kcal
KAsoon
Gerookte Paling met Rauw Witloof en Vinaigrette
Smoked Eel with Raw Chicory and Vinaigrette
Slices of rich, smoky cured eel served with crisp, slightly bitter raw Belgian endive (witloof) and a light oi…
5 net8 total3 fibre32 protein50 fat600 kcal
KAsoon
Gerookte Zalm met Dille-roomsaus en Komkommerlinten
Smoked Salmon with Dill Cream Sauce and Cucumber Ribbons
Delicate slices of cold smoked salmon served with a rich and tangy dill-infused cream sauce, garnished with fr…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Geroosterde Eend met Sinaasappel-Keto Saus en Groene Groenten
Roasted Duck with Orange-Keto Sauce and Green Vegetables
Crisp-skinned roasted duck (often a leg or breast portion), served with a tangy and savory keto-friendly orang…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gestoofde Kalfsborst met Keto Groenten
Braised Veal Breast with Keto Vegetables
Tender veal breast, slow-braised to perfection in a rich, savory broth with aromatic herbs. Served with a sele…
5 net8 total3 fibre50 protein55 fat680 kcal
KAsoon
Gestoofde Kalfszwezeriken met Champignonroomsaus en Groene Bonen
Braised Veal Sweetbreads with Mushroom Cream Sauce and Green Beans
Tender veal sweetbreads, gently braised until melt-in-your-mouth, served with a rich, creamy mushroom sauce. T…
5 net9 total4 fibre60 protein60 fat800 kcal
KAsoon
Gestoofde Paling met Prei en Boter
Braised Eel with Leeks and Butter
Fresh eel pieces gently braised with tender leeks in a rich butter sauce, often with a splash of white wine. T…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Gevuld Konijn met Keto-Vulling en Roomsaus
Stuffed Rabbit with Keto Stuffing and Cream Sauce
A whole rabbit or rabbit saddle expertly stuffed with a savory, low-carb mixture, such as ground pork, herbs, …
5 net8 total3 fibre70 protein50 fat720 kcal
KAsoon
Gevulde Champignons met Blauwe Kaas en Walnoten
Stuffed Mushrooms with Blue Cheese and Walnuts
Large mushroom caps generously filled with a rich and creamy mixture of crumbled blue cheese (such as Roquefor…
5 net8 total3 fibre18 protein35 fat400 kcal
KAsoon
Gevulde Konijnfilet met Hervekaas en Groene Kruiden (Keto)
Stuffed Rabbit Fillet with Herve Cheese and Green Herbs (Keto)
Tender rabbit fillet generously stuffed with pungent Herve cheese and a fragrant blend of fresh green herbs, p…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Gevulde Tomaat met Verse Kruidenkaas (Keto-Aangepast)
Tomato Stuffed with Fresh Herb Cheese (Keto-Adapted)
A ripe, firm tomato hollowed out and generously filled with a creamy mixture of fresh, full-fat farmer's chees…
5 net8 total3 fibre15 protein22 fat280 kcal