Belgian keto guide
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613 dishes204 keto as served108 with a photo
613 dishes · page 5 of 11
KAsoon
Hamrolletjes met Asperges en Kaassaus (Keto-Aangepast)
Ham Rolls with Asparagus and Cheese Sauce (Keto-Modified)
Blanched asparagus spears delicately wrapped in slices of flavorful ham, then generously covered in a rich, cr…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Hervekaas met Keto Bijgerechten
Herve Cheese with Keto Accompaniments
A traditional, pungent Belgian cheese from the Herve region, known for its strong aroma and creamy texture. Se…
5 net8 total3 fibre25 protein38 fat450 kcal
KAsoon
Kaas van de Trappist met Keto Bijgerechten
Trappist Cheese Platter with Keto Sides
A selection of authentic Belgian Trappist cheeses, known for their rich and complex flavors, served with keto-…
5 net8 total3 fibre35 protein65 fat750 kcal
KAsoon
Kalfsgebraad met champignonroomsaus en keto groenten
Roasted Veal with Mushroom Cream Sauce and Keto Vegetables
Succulent roasted veal, often a lean cut, served with a luxurious and creamy mushroom sauce. Accompanied by a …
5 net9 total4 fibre60 protein50 fat670 kcal
KAsoon
Kalfshaasje met Dragonroomsaus en Gestoofde Asperges
Veal Tenderloin with Tarragon Cream Sauce and Braised Asparagus
A refined dish featuring perfectly cooked veal tenderloin, complemented by a rich, aromatic tarragon cream sau…
5 net8 total3 fibre58 protein60 fat790 kcal
KAsoon
Kalfsrolletjes met Salie en Spek (Keto-Aangepast)
Veal Rolls with Sage and Bacon (Keto-Modified)
Tender veal cutlets rolled with fresh sage leaves and savory bacon, pan-seared or baked until golden. Served w…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Kalfstong met Keto Madeirasaus en Groene Asperges
Veal Tongue with Keto Madeira Sauce and Green Asparagus
Tender, slow-cooked veal tongue sliced and served with a rich, keto-adapted Madeira wine sauce. The sauce is t…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Keto Garnaalvulling (Zonder Korst)
Crustless North Sea Shrimp Croquette Filling
The rich, creamy filling of traditional Belgian North Sea shrimp croquettes, served without the breadcrumb cru…
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Keto Gehaktbrood met Gekookt Ei
Keto Meatloaf with Hard-Boiled Egg Center
A flavourful meatloaf, typically made with a mixture of ground beef and/or pork, seasoned with herbs, and bake…
5 net6 total1 fibre60 protein48 fat700 kcal
KAsoon
Keto Varkenskotelet Orloff Stijl (Gevuld met Ham en Kaas)
Keto Orloff Pork Chop (Stuffed with Ham and Cheese)
A thick pork chop butterflied and stuffed with slices of ham and a generous portion of Gruyère or Emmental che…
5 net6 total1 fibre65 protein65 fat850 kcal
KAsoon
Kleine Grize Garnalen Cocktail (Keto Aangepast)
Small Grey Shrimp Cocktail (Keto Adapted)
Fresh North Sea grey shrimp served with a keto-friendly cocktail sauce (mayonnaise-based, sugar-free ketchup),…
5 net7 total2 fibre30 protein40 fat480 kcal
KAsoon
Knolseldersalade met Walnoten en Keto Dressing (Zonder Appel)
Celeriac and Walnut Salad with Keto Dressing (No Apple)
A refreshing and crunchy salad featuring julienned celeriac (knolselderij) mixed with toasted walnuts and a ta…
5 net10 total5 fibre6 protein35 fat380 kcal
KAsoon
Konijn met Mosterd en Spek (Zonder Aardappelen)
Rabbit with Mustard and Bacon (Without Potatoes)
Tender rabbit, slow-cooked in a savory sauce featuring Dijon mustard and crispy bacon. This hearty, rustic dis…
5 net7 total2 fibre60 protein45 fat690 kcal
KAsoon
Konijn met Spek en Bospaddenstoelen (Keto Aangepast)
Rabbit with Bacon and Wild Mushrooms (Keto Modified)
Tender rabbit pieces braised with crispy bacon lardons and a medley of wild mushrooms, finished with a rich, u…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Rundsbrochette met Beenmerg (Keto Aangepast)
Beef Skewer with Bone Marrow (Keto Modified)
Grilled chunks of tender beef skewered alongside pieces of rich bone marrow, offering a deeply savory and umam…
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Salade van Gerookte Haring (Keto Aangepast)
Smoked Herring Salad (Keto Modified)
Flakes of rich smoked herring served with finely sliced raw red onions, cornichons, and a tangy olive oil vina…
5 net7 total2 fibre35 protein45 fat580 kcal
KAsoon
Salade van Haricots Verts en Spek
Green Bean Salad with Lardons
A refreshing salad featuring crisp blanched green beans tossed with savory, crispy lardons (bacon bits) and a …
5 net8 total3 fibre15 protein35 fat400 kcal
KAsoon
Salade van Hervekaas met Groene Salade en Walnoten
Herve Cheese Salad with Mixed Greens and Walnuts
A robust salad featuring cubes or slices of pungent Herve cheese, a soft Belgian unpasteurized cheese, served …
5 net8 total3 fibre30 protein50 fat600 kcal
KAsoon
Salade van Witloof en Gerookte Forel met Ei
Endive and Smoked Trout Salad with Hard-Boiled Egg
A refreshing and substantial salad featuring crisp Belgian endive, flaky smoked trout, and hard-boiled eggs, t…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Salade van Witloof met Spekjes en Gekookt Ei
Chicory Salad with Bacon Lardons and Boiled Egg
A crisp and refreshing salad made with raw Belgian endive (witloof), crispy bacon lardons, and slices of hard-…
5 net9 total4 fibre22 protein40 fat460 kcal
KAsoon
Steak op Ardoise met Kruidenboter en Keto Groenten
Steak on Hot Slate with Herb Butter and Keto Vegetables
A high-quality cut of beef, typically entrecôte or sirloin, expertly grilled and presented on a sizzling hot s…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Terrine van Gerookte Eendenborst met Pistachenoten en Keto Bijgerechten
Smoked Duck Breast Terrine with Pistachios and Keto Sides
A rich and savory terrine made from smoked duck breast, often combined with pork fat or liver and studded with…
5 net8 total3 fibre40 protein55 fat650 kcal
KAsoon
Terrine van Wild met Pistache en Keto Bijgerechten
Wild Game Terrine with Pistachio and Keto Sides
A rich and flavorful terrine made from a blend of wild game meats (e.g., boar, venison, rabbit), typically sea…
5 net8 total3 fibre50 protein45 fat620 kcal
KAsoon
Tongrolletjes met Groene Asperges en Keto Mousselinesaus
Sole Rolls with Green Asparagus and Keto Mousseline Sauce
Delicate sole fillets rolled and gently cooked, served alongside tender green asparagus. The dish is generousl…
5 net7 total2 fibre50 protein70 fat800 kcal
KAsoon
Tongrolletjes met Witloof en Witte Wijnsaus
Sole Rolls with Braised Chicory and White Wine Cream Sauce
Delicate sole fillets rolled and gently poached, served with tender braised Belgian endive (witloof) and a lux…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Varkensgebraad met Speculaaskruidenrub en Gestoofde Groene Kool
Roasted Pork Loin with Speculaas Spice Rub and Braised Green Cabbage (Keto Modified)
A savory twist on Belgian flavors, this dish features a tender roasted pork loin generously seasoned with a ho…
5 net9 total4 fibre55 protein58 fat780 kcal
KAsoon
Varkenspootjes in het zuur
Pickled Pig's Trotters (Keto-Friendly)
Slow-simmered pig's trotters until exceptionally tender, then cooled and often served in a tangy vinegar-based…
5 net5 total0 fibre35 protein50 fat580 kcal
KAsoon
Vlaamse Hazenrug met Spek en Bospaddenstoelen
Flemish Saddle of Hare with Bacon and Wild Mushrooms
Pan-seared or roasted saddle of hare, served with crispy bacon lardons and a medley of sautéed wild mushrooms.…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Waterkerspuree met spekjes
Watercress Puree with Bacon Bits
A creamy puree made from fresh watercress, blended with butter and heavy cream, topped with crispy bacon bits.…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Witloofcrèmesoep (Keto Aangepast, Zonder Aardappel)
Cream of Chicory Soup (Keto Adapted, Without Potato)
A velvety, warming cream soup made from fresh Belgian chicory (witloof), sautéed until lightly caramelized and…
5 net8 total3 fibre5 protein30 fat350 kcal
KAsoon
Zalmfilet met Pesto van Waterkers en Groene Asperges
Salmon Fillet with Watercress Pesto and Green Asparagus
A perfectly cooked salmon fillet, moist and flaky, generously topped with a vibrant homemade pesto made from f…
5 net9 total4 fibre55 protein48 fat680 kcal
KAsoon
Zeebaarsfilet met Zeeuws Spek en Gestoofde Groene Bonen
Sea Bass Fillet with Zeeland Bacon and Stewed Green Beans
A pan-fried or grilled sea bass fillet, complemented by crispy Zeeland bacon (Zeeuws Spek) and tender stewed g…
5 net9 total4 fibre48 protein50 fat680 kcal
KAsoon
Zuurkool met Gerookte Vis
Sauerkraut with Smoked Fish
A traditional and hearty dish featuring tangy sauerkraut, often slow-cooked, served with flakes of flavorful s…
5 net10 total5 fibre44 protein22 fat440 kcal
KAsoon
Assortiment van Belgische Harde Kazen met Walnoten en Keto Confijt
Assortment of Belgian Hard Cheeses with Walnuts and Keto Chutney
A curated selection of distinctive Belgian hard cheeses (e.g., Old Brugge, Passendale, Orval), served with cru…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Bloemkoolpuree met Hervekaas
Cauliflower Puree with Herve Cheese
A creamy and smooth mashed cauliflower puree, richly flavored with the distinctive, pungent notes of Herve che…
6 net11 total5 fibre18 protein32 fat380 kcal
KAsoon
Boulettes au Chicon (Keto)
Keto Meatballs with Braised Chicory
Savory meatballs, traditionally made with mixed ground meat, prepared without breadcrumbs and gently simmered …
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Crème van Asperges (Keto-Vriendelijk)
Cream of Asparagus Soup (Keto-Friendly)
A velvety cream soup made from fresh green or white asparagus, enriched with heavy cream and savory broth. Thi…
6 net10 total4 fibre8 protein30 fat350 kcal
KAsoon
Gebakken Ganzenlever met Gekaramelliseerde Uien (Keto)
Pan-fried Foie Gras with Keto Caramelized Onions
A luxurious delicacy of pan-fried foie gras, renowned for its rich, buttery texture. Served with slow-cooked o…
6 net8 total2 fibre25 protein80 fat800 kcal
KAsoon
Gebakken Griet met Champignons en Prei
Pan-Fried Brill with Mushrooms and Leeks
Fresh fillet of brill, pan-fried to perfection, served with a delicate sauté of earthy mushrooms and tender, b…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Gebakken Kabeljauwfilet met Garnaalsaus en Groene Asperges (Keto Aangepast)
Pan-fried Cod Fillet with Creamy Shrimp Sauce and Green Asparagus (Keto Modified)
A tender fillet of pan-fried cod, often from the North Sea, generously topped with a rich, creamy sauce made f…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Gebakken Kalfszwezeriken met Bospaddenstoelen en Keto Madeirasaus
Pan-Seared Veal Sweetbreads with Wild Mushrooms and Keto Madeira Sauce
Delicately prepared pan-seared veal sweetbreads, a true Belgian delicacy, served with a rich medley of wild mu…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Gebakken Kippenlevertjes met Spek en Rode Wijnazijn (Keto-Aangepast)
Pan-fried Chicken Livers with Bacon and Red Wine Vinegar (Keto Modified)
Tender chicken livers pan-fried with crispy bacon and deglazed with a touch of red wine vinegar for a tangy fi…
6 net7 total1 fibre45 protein45 fat620 kcal
KAsoon
Gebakken Koningsoesterzwammen met Knoflook en Peterselie
Pan-Fried King Oyster Mushrooms with Garlic and Parsley
Thick slices of meaty King Oyster mushrooms, pan-fried until golden with fragrant garlic and fresh parsley. A …
6 net10 total4 fibre6 protein22 fat250 kcal
KAsoon
Gebakken Paling met Kruidenboter en Keto Groenten
Pan-Fried Eel with Herb Butter and Keto Vegetables
Succulent pieces of eel, lightly pan-fried until crispy, served with a generous amount of fragrant herb butter…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Gebakken Rode Poon met Gestoofde Witloof
Pan-Fried Red Gurnard with Braised Chicory
A flavorful pan-fried fillet of red gurnard, served alongside tender braised Belgian endive (witloof). This di…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Gebakken Rundergehakt met Spiegelei en Keto Groenten
Fried Beef Mince Patty with Fried Egg and Keto Vegetables
A hearty, rustic dish featuring a pan-fried beef mince patty (without breadcrumbs), crowned with a perfectly f…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Gebakken Runderniertjes met Grove Mosterd en Keto Groenten
Pan-fried Beef Kidneys with Coarse Mustard and Keto Vegetables
Tender beef kidneys pan-fried until lightly caramelized, served with a rich sauce made from coarse-grain musta…
6 net10 total4 fibre40 protein55 fat720 kcal
KAsoon
Gebraden Kippenbout met Jeneverbessen en Spek (Keto Aangepast)
Roasted Chicken Thigh with Juniper Berries and Bacon (Keto Adapted)
Succulent, crispy-skinned roasted chicken thigh, richly seasoned with aromatic juniper berries and wrapped in …
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gebraden Parelkip met Estragonroomsaus en Gestoofde Groenten
Roasted Guinea Fowl with Tarragon Cream Sauce and Braised Vegetables
Succulent roasted guinea fowl, served with a rich, aromatic tarragon cream sauce and a medley of butter-braise…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Gegratineerde Artisjokbodems met Kaas en Spek
Gratinated Artichoke Hearts with Cheese and Bacon
Tender artichoke hearts baked in a creamy, cheesy sauce with crispy bacon lardons, forming a delicious and ind…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Gegratineerde Asperges met Gerookte Zalm en Hollandaisesaus
Gratinated Asparagus with Smoked Salmon and Hollandaise Sauce
Fresh green asparagus spears baked until perfectly tender, generously topped with slices of rich smoked salmon…
6 net10 total4 fibre35 protein65 fat720 kcal
KAsoon
Gegratineerde Eieren met Ham en Champignons
Gratin of Baked Eggs with Ham and Mushrooms
A hearty, oven-baked dish featuring eggs nestled in a creamy sauce with savory ham and sautéed mushrooms, all …
6 net8 total2 fibre45 protein58 fat720 kcal
KAsoon
Gegratineerde Witloof met Roquefort en Walnoten
Gratinated Endives with Roquefort and Walnuts
Tender, slightly bitter Belgian endives (witloof), baked until golden brown under a generous layer of pungent …
6 net10 total4 fibre15 protein35 fat400 kcal
KAsoon
Gegrilde Cijnskaas met Geroosterde Walnoten en Keto Groenten
Grilled Cistercian Cheese with Toasted Walnuts and Keto Vegetables
A thick slice of traditional Belgian Cistercian cheese (like Chimay, Orval, or Maredsous), grilled until warm …
6 net10 total4 fibre30 protein50 fat620 kcal
KAsoon
Gegrilde Cote à l'Os met Béarnaisesaus en Geroosterde Groenten
Grilled Bone-In Rib Steak with Bearnaise Sauce and Roasted Vegetables
A thick, flavorful bone-in rib steak, grilled to perfection, served with a classic Béarnaise sauce and a medle…
6 net10 total4 fibre80 protein95 fat1200 kcal
KAsoon
Gegrilde Cote de Veau met Keto Bijgerechten
Grilled Veal Chop with Keto Sides
A thick, succulent veal chop, grilled to perfection and served simply with herb butter and a selection of fres…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Gegrilde Eendenborst met Gestoofde Zuurkool en Spekjes
Grilled Duck Breast with Braised Sauerkraut and Bacon Lardons (Keto Modified)
Succulent grilled duck breast, crispy-skinned, served alongside hearty braised sauerkraut cooked with savory b…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Gegrilde Entrecôte Natuur met Keto Groenten
Grilled Entrecote with Keto Vegetables
A classic Belgian preparation of a perfectly grilled entrecote, served simply with a side of steamed green veg…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gegrilde Kalfsfilet met Morillerroomsaus en Groene Asperges (Keto-Aangepast)
Grilled Veal Fillet with Morel Cream Sauce and Green Asparagus (Keto-Modified)
A refined dish featuring a perfectly grilled tender veal fillet, complemented by a luxurious and earthy cream …
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Gegrilde Kalfsnieren met Grove Mosterdsaus
Grilled Veal Kidneys with Grain Mustard Sauce
Tender veal kidneys, expertly grilled to achieve a perfect sear, served with a robust and tangy sauce made wit…
6 net7 total1 fibre50 protein45 fat650 kcal