Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,475 matching dishes · page 24 of 25
KAsoon
Cordeiro com Hortelã e Purê de Couve-Flor
Lamb with Mint and Cauliflower Mash
Slow-cooked lamb infused with fresh mint, resulting in tender, flavorful meat, served with a creamy cauliflowe…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Costela Bovina Assada com Farofa de Castanhas Keto
Roasted Beef Ribs with Keto Nut Farofa
Slow-roasted beef ribs, seasoned simply and cooked until the meat is falling off the bone. Accompanied by a 'f…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Costela Bovina Braseada com Couve Refogada
Braised Beef Ribs with Sautéed Collard Greens
Tender, fall-off-the-bone beef short ribs, slow-braised until incredibly rich and flavorful. Served with a sid…
10 net15 total5 fibre55 protein95 fat1100 kcal
KAsoon
Costela Bovina Cozida no Forno com Molho de Mostarda e Legumes Verdes
Slow-Cooked Beef Ribs with Mustard Sauce and Green Vegetables (Keto)
Tender beef ribs, slow-cooked in the oven until falling off the bone, served with a tangy mustard-based sauce …
10 net15 total5 fibre75 protein75 fat1000 kcal
KAsoon
Costela de Boi Assada com Especiarias e Legumes Verdes
Slow-Roasted Beef Ribs with Spices and Green Vegetables
Tender, slow-roasted beef ribs seasoned with a blend of Brazilian spices (e.g., garlic, onion, bay leaf, papri…
10 net14 total4 fibre70 protein90 fat1100 kcal
KAsoon
Costela de Boi Assada com Quiabo Refogado
Roasted Beef Ribs with Sautéed Okra
Slow-roasted beef ribs, seasoned and cooked until incredibly tender and flavorful. Served alongside 'quiabo re…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Costela de Boi no Forno com Quiabo Refogado (Keto)
Slow-Roasted Beef Ribs with Sautéed Okra (Keto)
Brazilian-style slow-roasted beef short ribs, cooked until exceptionally tender and juicy with a rich, savory …
10 net15 total5 fibre68 protein85 fat1000 kcal
KAsoon
Costela de Cordeiro Atolada com Legumes Keto
Keto Lamb Ribs Stew with Green Vegetables
Fall-off-the-bone tender lamb ribs slow-cooked in a rich, savory broth with a flavorful mix of low-carb vegeta…
10 net15 total5 fibre65 protein55 fat780 kcal
KAsoon
Costelinha de Porco ao Molho Barbecue Keto (com Couve Refogada)
Pork Ribs with Keto BBQ Sauce (with Sautéed Collard Greens)
Tender pork ribs, slow-cooked or grilled until fall-off-the-bone, generously coated in a homemade or keto-frie…
10 net16 total6 fibre62 protein63 fat830 kcal
KAsoon
Couve-Flor Frita com Bacon e Parmesão (Low-Carb)
Fried Cauliflower with Bacon and Parmesan (Low-Carb)
Florets of cauliflower are pan-fried until golden and tender-crisp, then tossed with crispy bacon bits and gra…
10 net16 total6 fibre30 protein71 fat805 kcal
KAsoon
Coxa e Sobrecoxa Assada com Especiarias e Legumes
Roasted Chicken Thighs and Drumsticks with Spices and Vegetables
Flavorful chicken thighs and drumsticks, seasoned with Brazilian spices and roasted until golden and juicy. Se…
10 net16 total6 fibre49 protein49 fat700 kcal
KAsoon
Cozido de Carne e Legumes Verdes
Mixed Meat and Green Vegetable Stew
A traditional Brazilian 'boiled dinner' style stew, typically featuring various cuts of beef, pork, and someti…
10 net16 total6 fibre85 protein60 fat900 kcal
KAsoon
Dobradinha de Bucho e Legumes (Sem Feijão Branco)
Brazilian Tripe Stew with Vegetables (White Bean-Free)
A flavorful and tender stew made with beef tripe, slow-cooked in a rich sauce with bell peppers, onions, tomat…
10 net15 total5 fibre60 protein40 fat680 kcal
KAsoon
Dobradinha Sem Feijão com Legumes Verdes
Brazilian Tripe Stew without Beans, with Green Vegetables
A hearty stew of beef tripe and often smoked sausage and bacon, cooked in a flavorful tomato-based sauce. The …
10 net15 total5 fibre80 protein70 fat980 kcal
KAsoon
Ensopado de Cordeiro com Legumes Raiz Baixo Carb
Lamb Stew with Low-Carb Root Vegetables
A hearty, slow-cooked lamb stew, braised until exceptionally tender in a rich, savory sauce. This keto adaptat…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Ensopado de Cordeiro com Legumes Verdes
Lamb Stew with Green Vegetables
A robust and comforting stew featuring tender chunks of lamb, slow-cooked in an aromatic broth with herbs and …
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Ensopado de Cordeiro com Quiabo e Hortelã
Lamb Stew with Okra and Mint (Keto)
A tender lamb stew, slow-cooked in a savory sauce with okra and fresh mint, offering a unique aromatic flavor …
10 net15 total5 fibre60 protein55 fat780 kcal
KAsoon
Escondidinho de Camarão com Purê de Couve-Flor
Hidden Shrimp with Cauliflower Mash Topping
A delicious and comforting Brazilian casserole with a savory layer of sautéed shrimp in a creamy sauce, topped…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Escondidinho de Carne Seca com Couve-Flor
Keto Dried Beef Shepherd's Pie (Cauliflower Topping)
A keto-friendly adaptation of the beloved 'hidden' dish. This version replaces the traditional mashed cassava …
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Escondidinho de Carne Seca (Keto-Modified)
Brazilian Dried Beef Shepherd's Pie with Cauliflower Mash
A hearty, adapted casserole featuring a rich and savory filling of rehydrated and shredded dried beef (carne s…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Espetinhos de Carne e Legumes (Keto)
Keto Beef and Vegetable Skewers
Skewers loaded with tender chunks of beef interspersed with low-carb vegetables like bell peppers and onions, …
10 net14 total4 fibre60 protein38 fat600 kcal
KAsoon
Estrogonofe de Carne com Legumes Keto
Brazilian Beef Stroganoff with Keto Sides
Tender strips of beef sautéed with mushrooms in a rich, creamy sauce made with heavy cream, a touch of tomato …
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Estrogonofe de Carne (Keto)
Keto Beef Stroganoff (no Rice/Potato Sticks)
A creamy and savory Brazilian-style stroganoff, featuring tender strips of beef, sautéed mushrooms and onions,…
10 net12 total2 fibre40 protein45 fat600 kcal
KAsoon
Feijão Tropeiro de Couve-Flor
Keto Tropeiro (with Cauliflower)
A traditional Brazilian dish reimagined for keto. Instead of beans and high-carb farofa, this version features…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Fígado Acebolado
Sautéed Liver with Onions
Thin slices of beef liver sautéed with abundant onions until caramelized. This dish is naturally low-carb when…
10 net12 total2 fibre65 protein50 fat750 kcal
KAsoon
Fígado Acebolado (Sem Arroz e Farofa)
Liver and Onions (No Rice or Farofa)
Slices of pan-fried beef liver cooked with plenty of caramelized onions, a nutrient-dense and flavorful dish.…
10 net12 total2 fibre60 protein30 fat550 kcal
KAsoon
Filé Mignon à Diana (com Molho Cremoso de Cogumelos e Aspargos)
Fillet Mignon à Diana (with Creamy Mushroom Sauce and Asparagus)
Pan-seared fillet mignon served with a rich, creamy sauce made from mushrooms and heavy cream, typically flamb…
10 net14 total4 fibre75 protein101 fat1245 kcal
KAsoon
Filé Mignon com Molho Madeira e Brócolis na Manteiga
Filet Mignon with Madeira Sauce and Buttered Broccoli
A classic Brazilian steakhouse dish featuring a tender pan-seared filet mignon, topped with a rich and savory …
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Fraldinha Grelhada com Legumes Assados (Keto)
Grilled Flank Steak with Roasted Keto Vegetables
A popular lean cut of beef (flank steak), grilled to perfection and served with a selection of roasted keto-fr…
10 net15 total5 fibre70 protein45 fat700 kcal
KAsoon
Frango à Caçadora (Keto)
Keto Hunter's Chicken
A rustic and hearty chicken dish with Italian influences, popular in Brazil. This keto version features tender…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Frango à Cacciatora Brasileira Keto
Keto Brazilian Hunter's Chicken
A flavorful Brazilian adaptation of Hunter's Chicken, featuring chicken pieces braised in a rich sauce of fres…
10 net14 total4 fibre50 protein40 fat600 kcal
KAsoon
Frango à Grelha com Legumes Grelhados e Molho Chimichurri
Grilled Chicken with Grilled Vegetables and Chimichurri Sauce
A succulent grilled chicken breast or thigh, seasoned and served with an assortment of perfectly grilled low-c…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Frango Assado com Ervas e Brócolis
Roast Chicken with Herbs and Broccoli
A succulent roasted chicken, often a quarter or half, seasoned with classic Brazilian herbs like oregano and r…
10 net15 total5 fibre60 protein50 fat720 kcal
KAsoon
Frango Atolado com Purê de Couve-Flor
Chicken and Collard Greens Stew with Cauliflower Mash
A rustic and hearty chicken stew, often prepared with collard greens, bacon, and a rich tomato-based sauce. In…
10 net15 total5 fibre75 protein65 fat950 kcal
KAsoon
Frango com Pequi (Ensopado)
Chicken and Pequi Stew (without rice)
A traditional stew from Central Brazil, featuring tender chicken pieces slow-cooked with pequi fruit, a unique…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Frango com Quiabo (Ensopado de Frango e Quiabo)
Brazilian Chicken and Okra Stew (without rice)
A classic Brazilian comfort food, this savory stew features tender chicken pieces and okra simmered in a rich …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Frango Ensopado com Legumes Verdes (sem Batata)
Chicken Stew with Green Vegetables (no potatoes or rice)
A comforting home-style chicken stew featuring tender chicken pieces braised in a savory broth with a mix of g…
10 net15 total5 fibre55 protein35 fat600 kcal
KAsoon
Frango Ensopado com Maxixe, Quiabo e Pimentões Coloridos (sem Arroz)
Chicken and Maxixe Stew with Okra and Bell Peppers (without Rice)
A flavorful and rustic Brazilian chicken stew, cooked with the unique local vegetable 'Maxixe' (a type of spin…
10 net18 total8 fibre65 protein45 fat720 kcal
KAsoon
Frango Ensopado com Pequi e Guariroba
Chicken Stew with Pequi Fruit and Guariroba Palm Heart (Keto)
A rustic and flavorful chicken stew, enriched with the distinctive taste of pequi fruit and the slightly bitte…
10 net16 total6 fibre55 protein48 fat700 kcal
KAsoon
Frango Grelhado com Abobrinha e Tomate ao Pesto Keto
Grilled Chicken with Zucchini and Tomato with Keto Pesto
Juicy grilled chicken breast served with tender sautéed zucchini and cherry tomatoes, all tossed in a homemade…
10 net15 total5 fibre65 protein45 fat680 kcal
KAsoon
Frango Xadrez Keto (com Frango, Pimentões, Castanhas e Molho Low-Carb)
Keto "Checkerboard Chicken" with Chicken, Bell Peppers, Nuts, and Low-Carb Sauce
A Brazilian-style stir-fry featuring tender chicken pieces, colorful bell peppers, and nuts (like cashews or p…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Frigideira de Camarão e Palmito com Pimentões
Shrimp and Heart of Palm Sauté with Bell Peppers
A vibrant and flavorful dish featuring plump shrimp and tender heart of palm (palmito) sautéed with colorful b…
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Galinha Caipira ao Molho Pardo (Servida com Brócolis e Palmito)
Country Chicken in Brown Sauce (Served with Broccoli and Heart of Palm)
Authentic Brazilian country chicken stew, distinctive for its rich, brown sauce thickened with chicken blood (…
10 net15 total5 fibre68 protein60 fat800 kcal
KAsoon
Galinha Ensopada com Tomate e Pimentões (sem Acompanhamentos de Carboidratos)
Stewed Chicken with Tomatoes and Bell Peppers (without Carb Sides)
Tender chicken pieces simmered in a rich, savory sauce made with fresh tomatoes, colorful bell peppers, onions…
10 net15 total5 fibre55 protein45 fat670 kcal
KAsoon
Galinhada de Pequi com Arroz de Couve-Flor (Keto)
Chicken and Pequi Stew with Cauliflower Rice (Keto)
A regional Brazilian stew, particularly from Goiás and Minas Gerais, featuring tender chicken pieces braised w…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Garoupa Grelhada com Molho de Maracujá Keto e Aspargos
Grilled Grouper with Keto Passion Fruit Sauce and Asparagus
A tender fillet of grilled garoupa (grouper), a prized Brazilian white fish, served with a tangy and creamy ke…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Guisado de Cabrito com Legumes Verdes (Keto)
Goat Stew with Green Vegetables (Keto)
A tender and flavorful stew made with succulent goat meat, slow-cooked until it falls off the bone. This keto …
10 net15 total5 fibre79 protein85 fat1190 kcal
KAsoon
Guisado de Carne com Maxixe e Quiabo (Keto)
Keto Beef Stew with Maxixe and Okra
A robust Brazilian-style beef stew featuring tender chunks of beef slow-cooked until meltingly soft with maxix…
10 net16 total6 fibre60 protein50 fat750 kcal
KAsoon
Guisado de Frango com Quiabo e Maxixe
Chicken Stew with Okra and Maxixe
A hearty Brazilian chicken stew featuring tender chicken pieces simmered with okra and maxixe (a gherkin-like …
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Guisado de Jiló com Carne Seca e Leite de Coco (sem Arroz)
Scarlet Eggplant Stew with Dried Beef and Coconut Milk (without Rice)
A robust and flavorful stew combining tender pieces of scarlet eggplant (jiló) with savory desalted dried beef…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Iscas de Carne com Cebola
Sautéed Beef Strips with Onions
Thin strips of tender beef (often sirloin or similar cuts) quickly pan-fried and then mixed with generous amou…
10 net13 total3 fibre45 protein50 fat650 kcal
KAsoon
Lagarto Assado com Palmito Grelhado e Molho Madeira Keto
Eye of Round Roast with Grilled Palm Hearts and Keto Madeira Sauce
A slow-roasted cut of lean beef (eye of round) served with grilled palm hearts. The Madeira sauce is prepared …
10 net14 total4 fibre75 protein50 fat780 kcal
KAsoon
Linguiça Artesanal Acebolada
Sautéed Artisanal Sausage with Onions
Grilled or pan-fried artisanal pork sausage (linguiça) sliced and sautéed with plenty of caramelized onions. A…
10 net12 total2 fibre40 protein55 fat700 kcal
KAsoon
Linguicinha Frita com Cebola
Fried Mini Sausages with Sautéed Onions
Small, savory pork or mixed-meat sausages, pan-fried until crispy, and served with abundant caramelized or sau…
10 net12 total2 fibre35 protein65 fat750 kcal
KAsoon
Maniçoba (Ensopado de Carne e Folha de Maniva)
Brazilian Meat and Cassava Leaf Stew (Keto-Friendly)
A traditional slow-cooked stew made with various cuts of pork and beef, and highly nutritious ground cassava l…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Maniçoba (Ensopado de Folha de Mandioca com Carnes, sem Acompanhamentos de Carboidratos)
Maniçoba (Cassava Leaf Stew with Meats, without Carb Sides)
A rich, slow-cooked stew originating from the Amazon region, particularly Pará, made from the ground and exten…
10 net15 total5 fibre70 protein75 fat1000 kcal
KAsoon
Maniçoba (Keto, sem Arroz e Farofa)
Maniçoba Stew (without Rice and Farofa)
A unique and traditional stew from the Brazilian Amazon region, known for its deep, earthy flavor. Made from s…
10 net16 total6 fibre65 protein68 fat880 kcal
KAsoon
Mão de Vaca Ensopada (sem Batata e Grão de Bico)
Stewed Cow's Foot (without Potato and Chickpeas)
A hearty and rich stew made from slow-cooked cow's foot, tenderized until gelatinous, in a savory broth with v…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Mocotó com Quiabo Refogado
Beef Foot Stew with Sautéed Okra (Keto)
A rich, gelatinous stew made from slow-cooked beef feet, often with chunks of beef, seasoned with various spic…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Moela de Frango Ensopada
Chicken Gizzard Stew with Ginger and Bell Peppers
A rustic and flavorful stew featuring tender chicken gizzards simmered in a savory tomato-based sauce with gin…
10 net14 total4 fibre50 protein40 fat620 kcal