Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
642 matching dishes · page 4 of 11
KAsoon
Linguiça Artesanal Grelhada com Queijo Provolone
Grilled Artisan Sausage with Provolone Cheese
Grilled artisan pork sausage, often flavored with herbs and spices, served with melted slices of provolone che…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Linguiça de Porco Grelhada
Grilled Pork Sausage
Savory grilled pork sausage, a staple of Brazilian churrascos. Typically rich in fat and protein, seasoned wit…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Lombo de Porco Recheado com Queijo e Bacon
Stuffed Pork Loin with Cheese and Bacon
A succulent pork loin, expertly butterflied and generously filled with a rich and savory mixture of melted che…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Lombo Recheado com Linguiça Artesanal e Queijo
Stuffed Pork Loin with Artisanal Sausage and Cheese
A succulent pork loin butterflied and filled with a rich and flavorful mixture of crumbled artisanal pork saus…
4 net6 total2 fibre80 protein70 fat950 kcal
KAsoon
Lula Grelhada com Azeite e Alho
Grilled Squid with Olive Oil and Garlic
Tender squid tubes and tentacles grilled to perfection, seasoned simply with garlic, high-quality olive oil, f…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Maminha Grelhada com Brócolis e Manteiga
Grilled Tri-Tip Steak with Broccoli and Butter
A popular cut of beef (tri-tip) expertly grilled to perfection. Served with steamed or sautéed broccoli and a …
4 net8 total4 fibre70 protein60 fat850 kcal
KAsoon
Maxixe Refogado com Alho
Sautéed Maxixe (Horned Melon) with Garlic
An authentic Brazilian vegetable side dish featuring Maxixe (also known as horned melon or gherkin), sautéed w…
4 net7 total3 fibre3 protein18 fat200 kcal
KAsoon
Miolo de Boi na Manteiga com Cogumelos
Beef Brain in Butter with Mushrooms
A rich and traditional offal dish featuring tender slices of beef brain gently sautéed in generous amounts of …
4 net5 total1 fibre30 protein80 fat850 kcal
KAsoon
Ovos Estrelados com Bacon e Abacate
Sunny-Side Up Eggs with Bacon and Avocado
A classic Brazilian breakfast or anytime meal featuring perfectly cooked sunny-side up eggs, crispy bacon, and…
4 net10 total6 fibre30 protein65 fat750 kcal
KAsoon
Ovos Fritos com Bacon e Queijo Prato
Fried Eggs with Bacon and Prato Cheese
A popular and straightforward Brazilian breakfast or anytime meal. This dish consists of three perfectly fried…
4 net4 total0 fibre40 protein50 fat620 kcal
KAsoon
Ovos Mexidos com Carne Moída e Queijo
Scrambled Eggs with Ground Beef and Cheese
A simple yet satisfying dish featuring fluffy scrambled eggs mixed with seasoned ground beef and melted cheese…
4 net5 total1 fibre50 protein42 fat600 kcal
KAsoon
Ovos Mexidos com Carne Seca (Keto)
Scrambled Eggs with Shredded Dried Beef (Keto)
A robust and savory Brazilian breakfast or light meal, featuring fluffy scrambled eggs mixed with rehydrated a…
4 net5 total1 fibre58 protein57 fat770 kcal
KAsoon
Palmito Grelhado
Grilled Heart of Palm
Tender and succulent slices of heart of palm, grilled or pan-fried to achieve a lightly charred exterior and s…
4 net7 total3 fibre4 protein15 fat180 kcal
KAsoon
Palmito Grelhado com Azeite e Alho
Grilled Palm Hearts with Olive Oil and Garlic
Tender and delicate hearts of palm, lightly grilled to enhance their natural flavor, then seasoned with extra …
4 net8 total4 fibre2 protein16 fat180 kcal
KAsoon
Palmito Pupunha Assado
Roasted Heart of Palm
Whole hearts of pupunha palm, a tender and delicate Brazilian delicacy, roasted or grilled until slightly cara…
4 net8 total4 fibre4 protein12 fat150 kcal
KAsoon
Palmito Pupunha Assado com Ervas e Azeite
Roasted Hearts of Palm with Herbs and Olive Oil
Fresh pupunha hearts of palm, lightly roasted or grilled with olive oil and aromatic herbs, offering a tender …
4 net8 total4 fibre5 protein22 fat250 kcal
KAsoon
Palmito Pupunha Grelhado com Azeite de Ervas
Grilled Pupunha Heart of Palm with Herb Oil
Tender hearts of pupunha palm (a variety of heart of palm known for its mild flavor and firm texture) grilled …
4 net8 total4 fibre5 protein25 fat280 kcal
KAsoon
Pato Recheado com Miúdos e Bacon (Assado)
Roasted Duck Stuffed with Giblets and Bacon
A decadent whole duck roasted to crispy perfection, stuffed with its own giblets (liver, heart, gizzard) and s…
4 net5 total1 fibre75 protein100 fat1200 kcal
KAsoon
Pequi Cozido na Manteiga
Boiled Pequi in Butter
The distinctive and aromatic pequi fruit, gently boiled until tender and then generously coated in melted butt…
4 net7 total3 fibre2 protein38 fat380 kcal
KAsoon
Pernil Assado (sem acompanhamentos com carboidratos)
Roasted Pork Shoulder (without carb sides)
Slow-roasted pork shoulder, typically seasoned with garlic, lime, and herbs, cooked until tender and juicy wit…
4 net5 total1 fibre90 protein60 fat900 kcal
KAsoon
Pernil Suíno na Chapa com Brócolis
Griddle-Cooked Pork Loin/Shoulder with Broccoli
Thin slices of marinated pork loin or shoulder (pernil) cooked quickly on a hot griddle, resulting in a slight…
4 net7 total3 fibre58 protein48 fat700 kcal
KAsoon
Pirão de Ovos (Keto)
Keto Egg 'Pirão' (Savory Egg Porridge)
A comforting and savory 'porridge' or thick sauce, reimagined for keto. Beaten eggs are slowly cooked into a r…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Pirarucu Grelhado com Azeite de Castanha do Pará e Aspargos
Grilled Pirarucu with Brazil Nut Oil and Asparagus
A premium Amazonian fish, pirarucu, expertly grilled to highlight its firm texture and mild flavor. Drizzled w…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Pirarucu na Manteiga com Ervas e Aspargos
Pirarucu in Butter with Herbs and Asparagus
A premium fillet of Pirarucu, the majestic freshwater fish from the Amazon, delicately pan-fried or grilled to…
4 net8 total4 fibre44 protein50 fat660 kcal
KAsoon
Polvo Grelhado com Azeite e Alho
Grilled Octopus with Olive Oil and Garlic (with Keto Sides)
Tender octopus tentacles grilled to perfection, seasoned simply with extra virgin olive oil, fresh garlic, her…
4 net8 total4 fibre60 protein55 fat750 kcal
KAsoon
Porchetta Assada com Ervas e Crosta Crocante
Roasted Porchetta with Herbs and Crispy Skin
A slow-roasted pork belly, often rolled with loin, generously seasoned with herbs (rosemary, fennel, garlic) r…
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Posta de Salmão Assada com Brócolis no Vapor
Baked Salmon Fillet with Steamed Broccoli
A simple and elegant dish of a generous salmon fillet, baked until flaky, served alongside tender, lightly sea…
4 net8 total4 fibre55 protein50 fat700 kcal
KAsoon
Queijo de Coalho na Chapa com Pimenta Biquinho
Grilled Coalho Cheese with Biquinho Peppers
Slices of firm, salty Queijo Coalho grilled until slightly golden and softened, often served with small, mild,…
4 net5 total1 fibre25 protein28 fat350 kcal
KAsoon
Queijo Minas Frescal com Tomate Cereja e Orégano
Minas Frescal Cheese with Cherry Tomatoes and Oregano
Slices of fresh, mild Minas Frescal cheese served with juicy cherry tomatoes, a sprinkle of oregano, and a dri…
4 net5 total1 fibre25 protein25 fat350 kcal
KAsoon
Queijo Provolone Assado com Orégano e Azeite
Baked Provolone Cheese with Oregano and Olive Oil
A popular appetizer, especially in Brazilian steakhouses. A thick slice of Provolone cheese is baked or grille…
4 net4 total0 fibre30 protein38 fat480 kcal
KAsoon
Rã à Provençal
Frog Legs Provençal
A delicate and flavorful dish of frog legs, popular in some sophisticated Brazilian restaurants and regions wi…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Salada de Agrião com Ovo Cozido e Lascas de Queijo Grana Padano
Watercress Salad with Boiled Egg and Grana Padano Shavings
A refreshing and nutrient-dense salad featuring crisp watercress, perfectly boiled eggs, and delicate shavings…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Salada de Folhas Verdes com Ovo e Abacate
Green Leaf Salad with Egg and Avocado
A refreshing and common salad that can be found in many Brazilian restaurants, especially buffets or 'por quil…
4 net10 total6 fibre10 protein30 fat350 kcal
KAsoon
Salada de Pepino com Cebola Roxa e Azeite de Oliva
Cucumber Salad with Red Onion and Olive Oil
A very simple, crisp, and refreshing side salad common in Brazilian households. Thinly sliced cucumbers and re…
4 net6 total2 fibre1 protein20 fat200 kcal
KAsoon
Salada Verde com Castanhas do Pará e Vinagrete de Limão
Green Salad with Brazil Nuts and Lemon Vinaigrette
A refreshing and simple salad featuring a mix of fresh green leaves, topped with sliced Brazil nuts for health…
4 net8 total4 fibre5 protein28 fat300 kcal
KAsoon
Salmão com Crosta de Castanha-do-Pará
Salmon with Brazil Nut Crust
A succulent salmon fillet topped with a crunchy, flavorful crust made from finely crushed Brazil nuts, baked o…
4 net7 total3 fibre40 protein60 fat750 kcal
KAsoon
Salmão com Crosta de Castanha-do-Pará e Brócolis
Salmon with Brazil Nut Crust and Broccoli
A gourmet preparation of pan-seared or baked salmon fillet, topped with a savory crust made from crushed Brazi…
4 net8 total4 fibre45 protein65 fat790 kcal
KAsoon
Salmão no Papelote com Legumes Verdes
Salmon en Papillote with Green Vegetables
A delightful preparation where a flaky salmon fillet is baked in parchment paper with fresh herbs, lemon slice…
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Tripa Grelhada Acebolada com Pimentões
Grilled Tripe with Sautéed Onions and Peppers
A rustic and flavorful Brazilian dish featuring tender strips of beef tripe, grilled or pan-fried until slight…
4 net6 total2 fibre40 protein35 fat480 kcal
KAsoon
Truta na Manteiga com Alcaparras e Amêndoas
Trout with Butter, Capers, and Almonds
Pan-fried or baked trout fillet served with a rich butter sauce, tangy capers, and crunchy toasted almonds. A …
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Tucunaré na Brasa com Molho de Manteiga e Alcaparras
Grilled Tucunaré Fish with Butter and Caper Sauce
A delicious Amazonian peacock bass (Tucunaré) grilled over coals (na brasa), offering a firm, flavorful white …
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Ventrecha de Cordeiro Assada com Ervas e Legumes Verdes
Roasted Lamb Belly with Herbs and Green Vegetables
A rich and flavorful cut of lamb belly, slow-roasted until crispy on the outside and incredibly tender and jui…
4 net7 total3 fibre70 protein85 fat1050 kcal
KAsoon
Abobrinha Refogada com Bacon e Alho
Sautéed Zucchini with Bacon and Garlic
A simple yet flavorful Brazilian side dish consisting of fresh zucchini slices or cubes sautéed until tender-c…
5 net8 total3 fibre10 protein25 fat300 kcal
KAsoon
Alcatra Grelhada com Brócolis na Manteiga
Grilled Top Sirloin with Buttered Broccoli
A lean yet tender top sirloin steak, expertly grilled, accompanied by fresh broccoli florets steamed and then …
5 net10 total5 fibre80 protein50 fat750 kcal
KAsoon
Bacalhau Confit com Azeite e Alho com Aspargos
Cod Confit with Olive Oil and Garlic, served with Asparagus
Premium salt cod (bacalhau) slowly cooked in generous amounts of olive oil until exceptionally tender and flak…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Bacalhau Grelhado com Brócolis e Azeite
Grilled Cod with Broccoli and Olive Oil
Flaky grilled cod fillet, often seasoned with garlic and herbs, drizzled generously with high-quality olive oi…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Bife Ancho Grelhado com Aspargos e Manteiga de Alho
Grilled Ribeye Steak with Asparagus and Garlic Butter
A thick-cut ribeye steak (Bife Ancho) grilled to your preference, served with tender asparagus spears and a ri…
5 net9 total4 fibre80 protein70 fat950 kcal
KAsoon
Bife com Jiló Frito
Steak with Fried Scarlet Eggplant (Keto)
A straightforward and popular Brazilian meal. A grilled or pan-fried cut of steak (such as Contrafilé or Alcat…
5 net9 total4 fibre68 protein55 fat780 kcal
KAsoon
Bisteca Bovina Grelhada com Legumes ao Vapor
Grilled Beef Rib Steak with Steamed Vegetables
A generously cut grilled beef rib steak (Bisteca Bovina), simply seasoned, served with a selection of fresh st…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Bisteca de Boi Grelhada com Espinafre na Manteiga
Grilled Beef T-Bone Steak with Buttered Spinach
A robust grilled beef T-bone steak, seasoned simply, served with a generous portion of fresh spinach sautéed i…
5 net10 total5 fibre90 protein70 fat980 kcal
KAsoon
Bisteca Suína Grelhada com Couve Refogada
Grilled Pork Chop with Sautéed Collard Greens
A thick, juicy pork chop (bisteca) expertly grilled, seasoned with salt and pepper to highlight its natural fl…
5 net9 total4 fibre70 protein55 fat800 kcal
KAsoon
Bochecha de Porco Assada com Ervas e Brócolis
Roasted Pork Cheek with Herbs and Broccoli
Incredibly tender and flavorful pork cheek, slow-roasted with aromatic herbs like bay leaf, rosemary, and thym…
5 net10 total5 fibre50 protein78 fat920 kcal
KAsoon
Bolinho de Carne Recheado com Queijo (Frito em Gordura Animal)
Cheese-Stuffed Meat Fritters (Fried in Animal Fat)
Savory ground beef fritters, generously stuffed with melted cheese, typically pan-fried or deep-fried in lard …
5 net6 total1 fibre45 protein70 fat850 kcal
KAsoon
Caldinho de Camarão Cremoso (Keto)
Creamy Shrimp Broth (Keto)
A rich and comforting Brazilian-style creamy broth, traditionally served as a small starter (caldinho). This k…
5 net7 total2 fibre15 protein25 fat300 kcal
KAsoon
Caldo de Camarão
Brazilian Shrimp Broth (Keto-Friendly)
A warm and comforting savory broth made from shrimp and their shells, simmered with aromatic vegetables like o…
5 net7 total2 fibre30 protein22 fat350 kcal
KAsoon
Caldo de Piranha
Piranha Fish Broth
A traditional and robust fish broth from the Amazon region, made from piranha fish, simmered with local herbs …
5 net6 total1 fibre30 protein20 fat300 kcal
KAsoon
Caldo de Sururu (Keto)
Mussel Broth (Keto)
A light and flavorful broth, popular in Northeastern Brazil, made from fresh mussels (sururu) and seasoned wit…
5 net7 total2 fibre25 protein28 fat350 kcal
KAsoon
Carne de Lata com Jiló Refogado
Pork Preserved in Lard with Sautéed African Eggplant
A traditional Minas Gerais dish where pork chunks are slow-cooked and preserved in their own fat (lard), resul…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Carne Moída com Quiabo
Ground Beef with Okra Stew
A comforting and traditional Brazilian stew of seasoned ground beef simmered with fresh okra, onions, and garl…
5 net9 total4 fibre50 protein44 fat620 kcal
KAsoon
Carne Seca com Maxixe Refogado
Dried Beef with Sautéed Maxixe
Shredded or diced dried beef (carne seca), often desalinated and rehydrated, sautéed with maxixe (a Brazilian …
5 net8 total3 fibre45 protein40 fat550 kcal