Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
339 matching dishes · page 3 of 6
KAsoon
Escalopes de Filé Mignon ao Molho Madeira (Keto)
Filet Mignon Scaloppini with Keto Madeira Sauce
Thin slices of tender filet mignon, pan-seared and served with a rich, savory Madeira wine sauce that has been…
8 net10 total2 fibre65 protein55 fat800 kcal
KAsoon
Filé de Pescada à Brasileira (Assado com Molho de Tomate e Cebola, sem Arroz)
Brazilian-Style Baked Fish Fillet (with Tomato and Onion Sauce, no Rice)
A flaky white fish fillet (like pescada or merluza) baked with a rustic, flavorful sauce of fresh tomatoes, on…
8 net12 total4 fibre55 protein35 fat580 kcal
KAsoon
Filé Mignon com Molho de Cogumelos (Keto)
Filet Mignon with Mushroom Cream Sauce (Keto)
A tender cut of pan-seared filet mignon, topped with a rich and creamy mushroom sauce. The sauce is prepared w…
8 net10 total2 fibre80 protein65 fat900 kcal
KAsoon
Frango com Pequi (Ensopado sem Arroz)
Chicken with Pequi (Stew without Rice)
A distinctive and robust stew from the Central-West region of Brazil, featuring tender chicken pieces cooked w…
8 net13 total5 fibre70 protein50 fat750 kcal
KAsoon
Frango com Pequi (Keto)
Chicken with Pequi Fruit (Keto)
A traditional dish from Central Brazil, chicken pieces are slow-cooked with pequi fruit, which imparts a uniqu…
8 net12 total4 fibre50 protein40 fat620 kcal
KAsoon
Frango Ensopado com Pequi e Legumes Verdes (Sem Arroz)
Chicken Stew with Pequi and Green Vegetables (Without Rice)
A traditional Central-Western Brazilian stew featuring succulent chicken pieces slowly cooked with the distinc…
8 net15 total7 fibre55 protein50 fat700 kcal
KAsoon
Frango Grelhado com Salada Mista
Grilled Chicken with Mixed Salad
A classic simple grilled chicken breast or thigh, often served with a generous mixed green salad, dressed for …
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Frigideira de Frutos do Mar (Keto)
Seafood Frittata/Casserole (Keto)
A rich and savory seafood casserole, typically pan-fried or baked, featuring a medley of fresh shrimp, squid, …
8 net11 total3 fibre48 protein52 fat680 kcal
KAsoon
Galeto Assado com Farofa de Ovos (sem farinha)
Roasted Young Chicken with Egg Crumble (Keto-style)
A whole or half young chicken, slow-roasted until golden and tender. Accompanied by a keto-friendly 'farofa' m…
8 net10 total2 fibre75 protein55 fat800 kcal
KAsoon
Galinha Ensopada com Azeitonas e Pimentões (Keto)
Keto Braised Chicken with Olives and Bell Peppers
A comforting Brazilian-style chicken stew featuring tender chicken pieces (thighs and drumsticks recommended) …
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Galinha Escabelada (sem batata palha)
Shredded Chicken Casserole with Cream Cheese (no potato sticks)
Tender shredded chicken cooked with bell peppers, onions, and tomatoes, generously topped with creamy Catupiry…
8 net12 total4 fibre58 protein52 fat720 kcal
KAsoon
Galinhada de Frango com Couve-Flor
Chicken Galinhada (Cauliflower Rice Version)
A hearty stew made with chicken pieces, bell peppers, onions, and often saffron or turmeric for color. This ke…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Keto Camarão na Moranga (Ensopado de Camarão com Creme de Coco e Purê de Couve-flor)
Keto Shrimp Stew with Coconut Cream and Cauliflower Puree (No Pumpkin)
A rich and creamy shrimp stew made with coconut milk, dendê oil (palm oil), onions, peppers, and cilantro. Tra…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Mexilhões à Vinagrete
Mussels Vinaigrette (without Bread)
Cooked mussels served chilled or at room temperature, tossed with a classic Brazilian 'vinagrete' sauce made f…
8 net10 total2 fibre35 protein25 fat390 kcal
KAsoon
Mexilhões ao Vinho Branco com Alho e Cheiro-Verde
Mussels in White Wine with Garlic and Herbs (without Bread)
Fresh mussels steamed in a flavorful white wine, garlic, and herb sauce, typically served with crusty bread. F…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Peixada Cearense Keto
Ceara-style Fish Stew with Eggs and Keto Vegetables
A rich and flavorful fish stew from Ceará, traditionally made with white fish, boiled eggs, and a variety of v…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Peixe Ensopado com Legumes Verdes
Brazilian Fish Stew with Green Vegetables (no rice or pirão)
A comforting Brazilian fish stew, featuring chunks of tender white fish (such as snapper or mahi-mahi) simmere…
8 net13 total5 fibre40 protein25 fat420 kcal
KAsoon
Peixe Ensopado com Pimentões e Azeitonas (sem Pirão ou Arroz)
Fish Stew with Bell Peppers and Olives (without Pirão or Rice)
A flavorful fish stew, typically with white fish fillets, slow-cooked with bell peppers (various colors), onio…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Peixe na Telha (com Legumes Low Carb)
Baked Fish in Clay Tile (with Low Carb Vegetables)
A flavorful fish fillet (such as snapper or cod) baked and traditionally served in a clay tile ('telha'), prep…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Picadinho de Carne com Ovos e Legumes
Beef Cubes in Sauce with Fried Eggs and Keto Vegetables
Tender cubes of beef slow-cooked in a savory sauce, typically served with fried eggs. Modified by serving with…
8 net12 total4 fibre60 protein48 fat720 kcal
KAsoon
Pirão de Couve-Flor com Camarão e Leite de Coco
Cauliflower Pirão with Shrimp and Coconut Milk
A keto take on the traditional Brazilian 'pirão', this version uses creamy cauliflower puree as a base, blende…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Quiabo com Camarão e Leite de Coco
Okra with Shrimp and Coconut Milk (without Rice)
A delicious and rich stew-like dish from Bahia, featuring shrimp and okra cooked in a creamy, aromatic coconut…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Salada Completa Keto (Frango Grelhado ou Carne)
Brazilian Keto Salad with Grilled Chicken or Beef
A substantial mixed green salad adapted for keto, featuring a generous portion of grilled chicken or steak. It…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Salada de Bacalhau Desfiado
Shredded Cod Salad with Bell Peppers, Olives, and Olive Oil
A refreshing cold salad featuring tender shredded salted cod, mixed with colorful bell peppers, onions, black …
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Sopa de Legumes Cremosa com Frango Desfiado (Keto)
Creamy Vegetable Soup with Shredded Chicken (Keto)
A comforting and hearty creamy soup, made with low-carb vegetables like broccoli, cauliflower, and zucchini, b…
8 net15 total7 fibre45 protein48 fat620 kcal
KAsoon
Tacacá (Keto, sem Goma de Tapioca)
Tacacá (Keto, without Tapioca Gum)
A traditional Amazonian hot soup made from tucupi (a yellow broth extracted from wild manioc), jambu (para cre…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Tutu de Couve-Flor com Bacon e Ovos Fritos
Cauliflower 'Tutu' with Bacon and Fried Eggs
A keto-friendly twist on the traditional 'tutu de feijão'. This version features creamy mashed cauliflower ble…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
Almôndegas ao Sugo com Queijo Keto
Keto Meatballs in Tomato Sauce with Cheese
Savory ground beef meatballs, seasoned with a blend of Brazilian herbs and spices, gently simmered in a rich h…
9 net12 total3 fibre45 protein70 fat900 kcal
KAsoon
Angu de Couve-Flor com Carne Moída (Keto)
Cauliflower 'Angu' with Ground Beef
A keto-friendly twist on the traditional Brazilian 'angu', which is typically a cornmeal porridge. This versio…
9 net16 total7 fibre45 protein50 fat700 kcal
KAsoon
Arroz Carreteiro de Couve-Flor com Carne Seca
Cauliflower Rice 'Carreteiro' with Dried Beef
A keto-adapted version of the classic Southern Brazilian 'cowboy's rice'. Instead of traditional white rice, g…
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Bacalhau à Brás Low-Carb (com Palmito ou Repolho)
Keto Cod à Brás (with Hearts of Palm or Shredded Cabbage)
A keto-friendly adaptation of the classic Portuguese-Brazilian dish. Shredded salted codfish (bacalhau) sautée…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Bacalhau com Natas Low-Carb (com Purê de Couve-Flor)
Cod with Cream (Keto Style) with Cauliflower Puree
A Portuguese-influenced Brazilian classic adapted for keto, featuring shredded salted cod baked in a rich, cre…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Bife à Parmegiana Low-Carb (Sem Empanado)
Beef Parmigiana (Unbreaded, with Tomato Sauce and Cheese)
Tender beef steak, pan-fried (not breaded), topped with a rich, unsweetened tomato sauce and melted mozzarella…
9 net12 total3 fibre60 protein55 fat760 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes Keto
Brazilian Seafood Stew with Keto Vegetables
A flavorful and hearty Brazilian seafood stew, often showcasing a variety of fresh fish and shellfish (such as…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Caldeirada de Frutos do Mar (Ensopado Keto)
Brazilian Seafood Stew (Keto Version, without Rice/Pirão)
A hearty and flavorful Brazilian seafood stew featuring a variety of fish and shellfish (e.g., shrimp, squid, …
9 net13 total4 fibre63 protein38 fat630 kcal
KAsoon
Caldeirada de Pescada Branca com Azeitonas e Ovos Cozidos (sem Pirão ou Arroz)
White Hake Stew with Olives and Hard-Boiled Eggs (without Pirão or Rice)
A flavorful Brazilian fish stew featuring tender white hake fillets gently simmered with a robust blend of tom…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Caldeirada de Pescada e Camarão com Legumes Keto
Brazilian Fish and Shrimp Stew with Keto Vegetables
A flavorful and robust Brazilian-style stew featuring white fish (like pescada) and shrimp, cooked in a light,…
9 net15 total6 fibre80 protein60 fat850 kcal
KAsoon
Carne Seca com Maxixe (Keto)
Dried Beef with Spiked Cucumber Stew (Keto)
A flavorful and rustic Northeastern Brazilian dish featuring tender, rehydrated dried beef (carne seca) slow-c…
9 net13 total4 fibre62 protein48 fat720 kcal
KAsoon
Carne Seca com Purê de Couve-Flor
Dried Beef with Cauliflower Puree
Shredded, rehydrated dried beef (carne seca) sautéed with onions, garlic, and bell peppers, served alongside a…
9 net14 total5 fibre65 protein65 fat780 kcal
KAsoon
Caruru de Camarão com Quiabo e Dendê (sem Acarajé ou Arroz)
Shrimp Caruru with Okra and Dendê Oil (without Acarajé or Rice)
A flavorful Bahian dish featuring sautéed shrimp and okra cooked in rich dendê oil with aromatic spices, onion…
9 net15 total6 fibre55 protein60 fat780 kcal
KAsoon
Caruru de Quiabo (Low-Carb)
Okra Stew with Shrimp and Dendê Oil
A flavorful Northeastern Brazilian stew featuring fresh okra, shrimp, onions, garlic, and bell peppers, all co…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Caruru (Ensopado de Quiabo, Camarão e Castanhas)
Okra Stew with Shrimp and Nuts (Keto Side/Light Meal)
A vibrant and flavorful stew from Bahia, made primarily with okra, dried shrimp, toasted cashews or peanuts, o…
9 net15 total6 fibre20 protein48 fat550 kcal
KAsoon
Chambaril com Legumes Verdes
Beef Shank Stew with Green Vegetables
A hearty and comforting beef shank stew, traditional in Northeastern Brazil. Slow-cooked with aromatic spices,…
9 net15 total6 fibre85 protein80 fat1025 kcal
KAsoon
Cozido de Jiló com Carne (Keto)
Jiló and Beef Stew (Keto-friendly)
A hearty and flavorful Brazilian stew featuring tender chunks of beef slow-cooked with jiló (Brazilian garden …
9 net14 total5 fibre45 protein38 fat550 kcal
KAsoon
Dobradinha com Legumes Verdes (Sem Feijão Branco)
Tripe Stew with Green Vegetables (No White Beans)
A hearty stew featuring tender tripe, typically prepared with bacon, onions, garlic, and bell peppers. This ke…
9 net14 total5 fibre55 protein55 fat750 kcal
KAsoon
Empadão de Frango com Cobertura de Queijo e Creme de Leite (Low-Carb)
Chicken Pot Pie with Cheese and Cream Topping (Low-Carb)
A classic Brazilian 'Empadão' reimagined for keto. A rich, creamy shredded chicken filling, seasoned with herb…
9 net12 total3 fibre58 protein68 fat820 kcal
KAsoon
Empadão de Palmito Low-Carb
Low-Carb Hearts of Palm Pie (with Keto Crust)
A savory pie featuring a creamy and flavorful hearts of palm filling, seasoned with herbs and spices. The pie …
9 net15 total6 fibre18 protein48 fat550 kcal
KAsoon
Frango à Brás de Couve-Flor (sem Batata Palha)
Chicken à Brás with Cauliflower (without Shoestring Potatoes)
A classic Portuguese-Brazilian dish re-imagined for keto. Shredded chicken breast sautéed with onions, scrambl…
9 net16 total7 fibre60 protein45 fat680 kcal
KAsoon
Frango à Caipira com Vegetais Verdes
Country-Style Chicken Stew with Green Vegetables
A rustic and comforting chicken stew, typically made with chicken pieces (thighs/drumsticks), slow-cooked with…
9 net15 total6 fibre68 protein60 fat800 kcal
KAsoon
Frango Ensopado com Quiabo e Maxixe (sem Arroz)
Chicken and Okra Stew with Maxixe (without Rice)
A hearty Brazilian chicken stew featuring tender chicken pieces braised in a savory broth with quiabo (okra) a…
9 net14 total5 fibre60 protein45 fat720 kcal
KAsoon
Fricassê de Frango Low-Carb (com Creme de Leite e Queijo)
Low-Carb Chicken Fricassee (with Cream and Cheese)
A rich and creamy chicken stew, typically made with shredded chicken, heavy cream, and cheese, often baked. Mo…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Guisado de Jiló com Camarão e Leite de Coco (sem Arroz)
Okra Fruit Stew with Shrimp and Coconut Milk (without Rice)
A rich and flavorful stew featuring jiló (a slightly bitter, eggplant-like fruit common in Brazil), succulent …
9 net14 total5 fibre50 protein50 fat680 kcal
KAsoon
Linguiça de Frango Grelhada com Pimentões
Grilled Chicken Sausage with Bell Peppers and Keto Sides
Flavorful chicken sausages grilled to perfection, served alongside a vibrant sauté of colorful bell peppers an…
9 net12 total3 fibre35 protein40 fat550 kcal
KAsoon
Maniçoba
Cassava Leaf Stew with Assorted Meats
A unique and traditional Amazonian stew made from finely ground, slow-cooked cassava leaves (maniva) for sever…
9 net15 total6 fibre65 protein55 fat750 kcal
KAsoon
Moela de Frango Ensopada com Legumes
Chicken Gizzard Stew with Keto Vegetables
Slow-cooked chicken gizzards in a rich, savory tomato-based sauce with keto-friendly vegetables such as bell p…
9 net14 total5 fibre65 protein45 fat700 kcal
KAsoon
Picadinho de Carne com Legumes Verdes
Diced Beef Stew with Green Vegetables (No Rice/Farofa)
A classic Brazilian dish featuring finely diced or small cuts of beef, slow-cooked in a savory gravy with onio…
9 net14 total5 fibre65 protein45 fat720 kcal
KAsoon
Pirão Cremoso de Couve-Flor com Carne Seca
Creamy Cauliflower Puree with Shredded Dried Beef
A rich and creamy puree made from cauliflower, blended with coconut milk or heavy cream, served alongside savo…
9 net17 total8 fibre65 protein65 fat820 kcal
KAsoon
Polvo Salteado com Arroz de Couve-Flor e Ervas
Sautéed Octopus with Cauliflower Rice and Herbs
Tender pieces of octopus, lightly sautéed with garlic and olive oil, served alongside a savory 'rice' made fro…
9 net14 total5 fibre35 protein41.5 fat590 kcal
KAsoon
Queijo Frescal com Geleia de Pimenta Keto
Fresh Cheese with Keto Chili Jam
A simple yet delicious appetizer featuring fresh, mild Brazilian white cheese (queijo frescal) served with a l…
9 net12 total3 fibre28 protein35 fat450 kcal
KAsoon
Sopa Cremosa de Palmito (Keto)
Creamy Palm Heart Soup (Keto)
A rich and creamy soup made with fresh palm heart, heavy cream, chicken broth, and seasonings. Modified to be …
9 net12 total3 fibre10 protein40 fat450 kcal