Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
270 matching dishes · page 4 of 5
KAsoon
Peito de Frango Recheado com Queijo e Bacon e Legumes Verdes
Chicken Breast Stuffed with Cheese and Bacon with Green Vegetables
Grilled or oven-baked chicken breast, generously stuffed with a savory mixture of melted cheese (e.g., mozzare…
6 net9 total3 fibre80 protein45 fat750 kcal
KAsoon
Peito de Frango Recheado com Queijo e Espinafre
Chicken Breast Stuffed with Cheese and Spinach (with Keto Sides)
Chicken breast butterfly-cut and stuffed with a creamy, savory mixture of cheese (such as cream cheese or mozz…
6 net9 total3 fibre68 protein35 fat610 kcal
KAsoon
Peixe Grelhado com Legumes
Grilled Fish with Roasted Keto Vegetables
A light yet satisfying dish featuring a fresh fish fillet (e.g., Tilápia, Corvina, Pescada), simply grilled to…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Perdiz Assada com Bacon e Cogumelos
Roasted Partridge with Bacon and Mushrooms
Whole partridge roasted to perfection, often basted with its own juices and wrapped partially in bacon to keep…
6 net8 total2 fibre90 protein65 fat950 kcal
KAsoon
Pernil Assado com Grelhados Verdes
Roasted Pork Leg with Grilled Green Vegetables
Tender, slow-roasted pork leg (pernil), typically marinated in a robust mixture of garlic, herbs (like rosemar…
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
Pernil Suíno Assado com Couve Refogada
Roasted Pork Leg with Sautéed Collard Greens
A succulent portion of slow-roasted pork leg, seasoned with garlic and herbs, served alongside a hearty portio…
6 net10 total4 fibre70 protein70 fat920 kcal
KAsoon
Pescada Branca Grelhada com Alcaparras e Legumes Verdes
Grilled White Fish with Capers and Green Vegetables
A light and flaky grilled white fish (such as Hake or Corvina) topped with a savory sauce of butter, lemon, an…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Pirarucu Assado no Moquém com Salada de Jambu e Quiabo
Amazonian Smoked Pirarucu with Jambu and Okra Salad
A magnificent Amazonian dish featuring pirarucu, one of the world's largest freshwater fish, traditionally smo…
6 net11 total5 fibre60 protein35 fat550 kcal
KAsoon
Pirarucu Grelhado com Salada Verde
Grilled Pirarucu with Green Salad
A robust fillet of Pirarucu, one of the largest freshwater fish in the world, renowned for its firm, flaky whi…
6 net10 total4 fibre68 protein38 fat620 kcal
KAsoon
Pirarucu na Chapa com Pimentões e Azeite
Grilled Pirarucu with Bell Peppers and Olive Oil
A large, firm-fleshed Amazonian fish (pirarucu), typically grilled or pan-fried, served simply with sautéed be…
6 net9 total3 fibre65 protein30 fat600 kcal
KAsoon
Polvo Grelhado com Azeite, Alho e Agrião
Grilled Octopus with Olive Oil, Garlic, and Watercress
Tender octopus tentacles, pre-cooked until tender, then grilled to a slight char, seasoned with olive oil, min…
6 net7 total1 fibre50 protein38 fat550 kcal
KAsoon
Rim Grelhado com Legumes Verdes
Grilled Kidney with Green Vegetables
Beef or lamb kidneys, typically marinated simply and grilled to tender perfection, served alongside steamed or…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Salada de Frutos do Mar Fresca com Azeite e Limão
Fresh Seafood Salad with Olive Oil and Lemon
A light and refreshing salad made with a mix of cooked and chilled seafood such as shrimp, squid, octopus, and…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Salada de Pupunha Assada com Camarão Grelhado e Vinagrete Keto
Roasted Pupunha Salad with Grilled Shrimp and Keto Vinaigrette
A vibrant and flavorful salad featuring slices of roasted pupunha (peach palm heart) for a unique texture, pai…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Sarapatel
Pork Blood Stew with Offal
A traditional Northeast Brazilian stew made from pork blood and various pork offal (liver, heart, tongue), sea…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Tainha Assada na Brasa com Vegetais Grelhados
Grilled Mullet with Grilled Vegetables
A whole fresh mullet, seasoned with herbs, lemon, and olive oil, expertly grilled over an open flame until ten…
6 net10 total4 fibre55 protein55 fat700 kcal
KAsoon
Tripa Grelhada com Limão e Chimichurri (Keto)
Grilled Tripe with Lemon and Chimichurri (Keto)
Tender beef tripe, expertly grilled to a perfect char, seasoned with salt and pepper, and served with fresh le…
6 net8 total2 fibre55 protein60 fat750 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga de Ervas
Grilled Top Sirloin Steak with Broccoli and Herb Butter
A generous cut of lean, grilled top sirloin steak, seasoned with herbs and served with steamed broccoli topped…
7 net12 total5 fibre60 protein65 fat800 kcal
KAsoon
Bisteca Bovina Grelhada com Salada de Agrião e Tomate Cereja
Grilled Beef Ribeye/T-bone with Watercress and Cherry Tomato Salad
A thick cut of beef ribeye or T-bone, grilled to your preference, accompanied by a fresh and vibrant salad of …
7 net12 total5 fibre80 protein80 fat1000 kcal
KAsoon
Bisteca com Linguiça, Ovo Frito e Couve Refogada
Pork Chop with Sausage, Fried Egg, and Sautéed Collard Greens
A hearty plate featuring a grilled pork chop, pan-fried artisanal sausage, a sunny-side-up fried egg, and a ge…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Bisteca Suína Grelhada com Jiló Refogado
Grilled Pork Chop with Sautéed African Eggplant (Jiló)
A succulent grilled pork chop seasoned to perfection, served alongside jiló (African eggplant) sautéed with ga…
7 net12 total5 fibre65 protein48 fat720 kcal
KAsoon
Bucho Refogado com Tomate e Pimentão
Sautéed Tripe with Tomato and Bell Pepper
Tender beef tripe, carefully prepared and slowly cooked until soft, then sautéed with fresh tomatoes, bell pep…
7 net12 total5 fibre45 protein30 fat480 kcal
KAsoon
Caldo de Mocotó com Ovos e Cheiro-verde
Cow's Foot Broth with Eggs and Herbs
A rich and gelatinous Brazilian broth made from slow-cooked cow's feet, often served with a poached egg and fr…
7 net10 total3 fibre70 protein40 fat650 kcal
KAsoon
Carne de Sol Acebolada com Queijo Manteiga
Sun-Dried Beef with Sautéed Onions and Fried Butter Cheese
Tender strips of rehydrated and pan-fried carne de sol (sun-dried beef) sautéed with plenty of onions, served …
7 net10 total3 fibre110 protein70 fat1100 kcal
KAsoon
Carne Seca com Quiabo
Dried Beef and Okra Stew
Shredded, rehydrated dried beef (carne seca) slow-cooked with fresh okra, onions, garlic, and bell peppers in …
7 net12 total5 fibre60 protein40 fat680 kcal
KAsoon
Charque com Maxixe
Jerked Beef Stew with Spiny Gourd (Keto)
A flavorful Northeastern Brazilian dish featuring rehydrated and shredded jerked beef (charque) cooked with ma…
7 net10 total3 fibre58 protein46 fat680 kcal
KAsoon
Churrasco (Espetada de Carne)
Brazilian BBQ Grilled Meats
An assortment of various cuts of grilled meat, typically seasoned simply with coarse salt. Common cuts include…
7 net8 total1 fibre130 protein105 fat1400 kcal
KAsoon
Codorna Assada com Ervas Finas e Cogumelos
Roasted Quail with Fine Herbs and Mushrooms (Keto-friendly)
Whole quails roasted to tender perfection, seasoned with a blend of fine herbs. Served with a generous side of…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Coração de Boi Acebolado (com Brócolis e Azeitonas)
Sautéed Beef Heart with Onions (with Broccoli and Olives)
A traditional Brazilian offal dish featuring thinly sliced beef heart, quickly sautéed until tender and served…
7 net11 total4 fibre58 protein40 fat600 kcal
KAsoon
Dourado Assado com Tomates Cereja e Azeite
Baked Dorado (Mahi-Mahi) with Cherry Tomatoes and Olive Oil
A fresh dorado (mahi-mahi) fillet, baked with a drizzle of olive oil, seasoned with herbs, and served with roa…
7 net10 total3 fibre70 protein45 fat650 kcal
KAsoon
Fígado com Jiló Refogado
Liver with Sautéed Jiló (African Eggplant)
Slices of tender pan-fried beef liver served with sautéed jiló (African eggplant), a slightly bitter yet disti…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Fígado de Boi na Chapa com Cebola e Pimentões
Griddled Beef Liver with Onions and Bell Peppers
A rustic and flavorful dish featuring thin slices of beef liver quickly cooked on a hot griddle (chapa) or pan…
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Fígado Grelhado com Jiló Refogado
Grilled Liver with Sautéed Jiló (African Eggplant)
Slices of beef liver, expertly grilled to perfection, served alongside jiló (African eggplant) sautéed with ga…
7 net12 total5 fibre65 protein35 fat620 kcal
KAsoon
Filé de Frango Grelhado com Molho Cremoso de Queijo e Cogumelos
Grilled Chicken Breast with Creamy Cheese and Mushroom Sauce
A tender grilled chicken breast, perfectly cooked and topped with a luxurious, rich creamy sauce made from che…
7 net9 total2 fibre60 protein50 fat700 kcal
KAsoon
Filé de Porco Grelhado com Chimichurri e Brócolis na Manteiga
Grilled Pork Tenderloin with Chimichurri and Buttered Broccoli
Tender pork tenderloin, grilled to perfection, generously topped with a fresh chimichurri sauce and served alo…
7 net12 total5 fibre60 protein45 fat650 kcal
KAsoon
Fraldinha Grelhada com Legumes Verdes
Grilled Flank Steak with Green Vegetables
A succulent grilled flank steak, seasoned simply with salt and pepper, served alongside a generous portion of …
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Frango a Rolê com Recheio de Queijo e Bacon
Chicken Roulade Stuffed with Cheese and Bacon
Tender chicken breast pounded thin, rolled with a savory filling of cheese and crispy bacon, then pan-seared o…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Frango com Palmito na Manteiga
Chicken with Heart of Palm in Butter Sauce
Succulent pieces of chicken (often breast or thigh) sautéed or simmered with tender hearts of palm, usually in…
7 net10 total3 fibre65 protein60 fat820 kcal
KAsoon
Frango Grelhado com Pesto de Jambu e Mix de Folhas
Grilled Chicken with Jambu Pesto and Mixed Greens
Tender grilled chicken breast or thigh, topped with a unique Brazilian pesto made from fresh jambu leaves, gar…
7 net10 total3 fibre58 protein48 fat680 kcal
KAsoon
Galeto Assado com Brócolis e Aspargos
Roasted Spring Chicken with Broccoli and Asparagus
A succulent spring chicken, expertly roasted with herbs and spices until golden and tender, served with perfec…
7 net12 total5 fibre65 protein45 fat680 kcal
KAsoon
Miúdos de Frango Acebolados e Refogados
Sautéed Chicken Giblets with Onions
A rustic and flavorful dish featuring a mix of chicken giblets (typically gizzards and livers, sometimes heart…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Moela de Galinha Refogada com Pimentões
Stewed Chicken Gizzards with Bell Peppers
A flavorful and robust dish, popular in traditional Brazilian 'botecos' (bars) as a 'tira-gosto' (appetizer) o…
7 net10 total3 fibre50 protein35 fat520 kcal
KAsoon
Moela de Pato Refogada com Vinagrete
Stewed Duck Gizzards with Vinaigrette
Tender duck gizzards, slow-cooked until soft and flavorful, then served with a fresh, tangy Brazilian-style vi…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Ossobuco de Cordeiro com Gremolata de Ervas e Aspargos Assados
Lamb Ossobuco with Herb Gremolata and Roasted Asparagus
Tender lamb shanks, slow-braised to perfection, served with a vibrant fresh herb gremolata and a side of roast…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Ovos Mexidos com Carne Seca Desfiada e Pimentões (Keto)
Scrambled Eggs with Shredded Dried Beef and Bell Peppers (Keto)
A hearty and flavorful Brazilian breakfast or light meal, combining fluffy scrambled eggs with tender, salty s…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Ovos Mexidos com Carne Seca e Queijo
Scrambled Eggs with Dried Beef and Cheese
A hearty breakfast or brunch dish featuring scrambled eggs mixed with rehydrated and shredded dried beef (carn…
7 net8 total1 fibre60 protein50 fat700 kcal
KAsoon
Peixe Assado na Crosta de Castanhas com Legumes Grelhados
Baked Fish with Nut Crust and Grilled Vegetables
A fresh white fish fillet (e.g., robalo, dourado) baked with a savory crust of crushed Brazilian nuts or cashe…
7 net12 total5 fibre65 protein45 fat700 kcal
KAsoon
Pirarucu Grelhado com Azeite de Coco e Legumes Verdes
Grilled Pirarucu with Coconut Oil and Green Vegetables
A robust grilled Amazonian fish, Pirarucu, seasoned and cooked with coconut oil, served alongside a medley of …
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Salada de Frutos do Mar com Azeite e Ervas
Seafood Salad with Olive Oil and Herbs
A refreshing and light salad featuring a medley of cooked seafood (e.g., shrimp, squid, mussels, octopus) toss…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Salada de Frutos do Mar com Azeite, Limão e Pepino
Seafood Salad with Olive Oil, Lemon and Cucumber
A refreshing cold salad featuring a mix of cooked shrimp, squid rings, and mussels, tossed with crisp cucumber…
7 net10 total3 fibre45 protein35 fat500 kcal
KAsoon
Salada de Frutos do Mar Frescos com Azeite e Limão
Fresh Seafood Salad with Olive Oil and Lemon Dressing
A refreshing and light salad composed of a variety of cooked seafood (such as shrimp, squid rings, and mussels…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Salada de Frutos do Mar Frescos com Azeite, Limão e Tomates Cereja
Fresh Seafood Salad with Olive Oil, Lemon, and Cherry Tomatoes
A light and refreshing salad featuring a medley of fresh, cooked seafood (such as shrimp, squid, mussels) toss…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Salada de Polvo com Pimentões Assados e Azeite (Keto)
Octopus Salad with Roasted Bell Peppers and Olive Oil (Keto)
A vibrant and refreshing salad featuring tender, cooked octopus mixed with colorful roasted bell peppers, red …
7 net12 total5 fibre50 protein52 fat675 kcal
KAsoon
Salada Quente de Polvo e Camarão com Legumes
Warm Octopus and Shrimp Salad with Vegetables (Keto)
A sophisticated warm salad featuring tender pieces of grilled octopus and sautéed shrimp, tossed with a medley…
7 net12 total5 fibre60 protein50 fat650 kcal
KAsoon
Tucunaré na Brasa com Legumes Grelhados
Grilled Peacock Bass with Grilled Vegetables
A flavorful fillet of Tucunaré (Peacock Bass), a prized Amazonian freshwater fish, seasoned and grilled to per…
7 net12 total5 fibre70 protein40 fat680 kcal
KAsoon
Bisteca de Boi Grelhada com Molho Chimichurri e Brócolis
Grilled Beef T-Bone Steak with Chimichurri Sauce and Broccoli
A thick cut of beef T-bone steak, grilled to perfection, served with a fresh, vibrant chimichurri sauce. Accom…
8 net12 total4 fibre80 protein68 fat950 kcal
KAsoon
Buchada de Peixe com Agrião e Pimentões
Fish Offal Stew with Watercress and Bell Peppers
A unique and authentic Northeastern dish made from fish offal (typically stomach and liver) seasoned and slow-…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Coração de Frango Refogado com Cebola e Pimentões (Keto)
Sautéed Chicken Hearts with Onions and Bell Peppers (Keto)
A popular Brazilian 'petisco' (bar snack) or simple meal featuring tender chicken hearts, traditionally pan-fr…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Coração de Frango Refogado com Pimentões e Cebola
Sautéed Chicken Hearts with Bell Peppers and Onion
Tender chicken hearts quickly sautéed with colorful bell peppers and onions, seasoned with garlic and a touch …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Filé de Tilápia Grelhado com Legumes Cozidos
Grilled Tilapia Fillet with Steamed Low-Carb Vegetables
A simple yet delicious grilled tilapia fillet, seasoned lightly and served with a side of steamed low-carb veg…
8 net15 total7 fibre50 protein28 fat510 kcal