Canadian keto guide
Navigable
349 dishes135 keto as served119 with a photo
119 matching dishes · page 2 of 2
KAsoon
Baked Atlantic Salmon with Lemon-Dill Butter and Asparagus
A flaky Atlantic salmon fillet baked to perfection, brushed with a rich lemon-dill butter, and served alongsid…
4 net6 total2 fibre50 protein60 fat780 kcal
KAsoon
Bifteck de Fer Plat de l'Alberta, Beurre Ail-Herbes et Asperges
Grilled Alberta Flat Iron Steak with Garlic Herb Butter and Asparagus
A tender and flavourful Alberta flat iron steak, grilled to perfection, topped with a rich garlic and herb com…
4 net7 total3 fibre55 protein50 fat680 kcal
KAsoon
Bison Carpaccio avec Câpres, Roquette et Parmesan
Bison Carpaccio with Capers, Arugula, and Parmesan
Thinly sliced raw bison tenderloin, traditionally served with capers, red onion, arugula, and shaved Parmesan,…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Brochettes de Pétoncles Poêlés et Poitrine de Porc (Frotter à Sec)
Pan-Seared Scallops and Pork Belly Skewers (Dry Rub)
Tender pan-seared sea scallops alternated with crispy chunks of pork belly on skewers, seasoned with a savory …
4 net4 total0 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Viandes Sauvages Frottées au Style Montréal (Cerf, Bison) avec Asperges Rôties
Montreal Spice-Rubbed Game Meat Skewers (Venison and Bison) with Roasted Asparagus
Succulent chunks of venison and bison, generously coated in a robust, classic Montreal steak spice rub, grille…
4 net7 total3 fibre70 protein40 fat680 kcal
KAsoon
Calamars Grillés avec Aïoli au Citron et Herbes
Grilled Calamari with Lemon-Herb Aioli
Tender calamari (squid) grilled to perfection, seasoned with olive oil and lemon, and served with a vibrant le…
4 net4 total0 fibre30 protein30 fat400 kcal
KAsoon
Caviar d'Esturgeon Blanc avec Accompagnements Céto
White Sturgeon Caviar with Keto Accompaniments
Premium Canadian White Sturgeon caviar, served with traditional accoutrements modified for keto, including crè…
4 net5 total1 fibre30 protein40 fat480 kcal
KAsoon
Consommé de Jarret de Porc Fumé avec Légumes Verts et Lardons
Smoked Ham Hock Consommé with Greens and Lardons (Keto)
A refined, clear consommé inspired by classic Québécois ham hock flavors, made from slow-simmered smoked ham h…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Corégone Poêlé avec Caviar de Corégone et Sauce au Beurre Citronné, Poireaux Braisés Céto
Pan-Seared Lake Whitefish with Whitefish Caviar and Lemon Butter Sauce, Keto Braised Leeks
Delicate lake whitefish fillet pan-seared to perfection, topped with a dollop of local whitefish caviar and a …
4 net7 total3 fibre55 protein55 fat700 kcal
KAsoon
Cretons Québécois (Pâté de Porc) avec Craquelins Céto et Cornichons
Québécois Pork Pâté (Cretons) with Keto Crackers and Pickles
A traditional Québécois pork pâté (cretons), seasoned with onions, spices (like nutmeg, cinnamon, allspice), a…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Éperlans Poêlés (Sans Panure) avec Aïoli Citron-Aneth
Pan-Seared Smelts (No Breading) with Lemon Dill Aioli
Delicate fresh smelts, a traditional Canadian fish especially in the Atlantic provinces, pan-seared to a golde…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Escargots au Beurre à l'Ail et aux Fines Herbes (sans pain)
Escargots in Garlic Herb Butter (no bread)
Tender escargots baked in rich garlic, fresh parsley, and butter sauce, served sizzling. A classic French-Cana…
4 net4 total0 fibre18 protein38 fat400 kcal
KAsoon
Espadon Grillé au Beurre Citron-Aneth et Asperges
Grilled Swordfish with Lemon-Dill Butter and Asparagus
A thick, meaty swordfish steak, a prized catch from Atlantic Canadian waters, grilled to perfection and topped…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Filet de Doré Farcies au Crabe et Épinards (Céto, au Four)
Baked Walleye Fillet Stuffed with Crab and Spinach (Keto)
Fresh walleye (also known as pickerel) fillet, a popular Canadian freshwater fish, delicately stuffed with a r…
4 net6 total2 fibre60 protein45 fat700 kcal
KAsoon
Filet de Maquereau Fumé avec Fromage à la Crème et Aneth
Smoked Mackerel Fillet with Cream Cheese and Dill
A tender, flavorful smoked mackerel fillet, often served cold or at room temperature, accompanied by a dollop …
4 net4 total0 fibre40 protein48 fat600 kcal
KAsoon
Filet de Morue Charbonnière Fumé à Chaud, Sauce Crème Aneth-Citron et Brocoli Rôti
Hot Smoked Sablefish Fillet with Lemon-Dill Cream Sauce and Roasted Broccoli
A rich, buttery fillet of hot-smoked Sablefish (also known as Black Cod), served with a bright lemon-dill crea…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Filets de Doré Mariné (Céto)
Pickled Walleye Fillets (Keto)
Delicately brined and pickled walleye (pickerel) fillets, a traditional freshwater Canadian preparation, marin…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Foie de Corégone Poêlé avec Oignons et Lardons
Pan-Seared Lake Whitefish Liver with Sautéed Onions and Bacon
A unique and traditional northern Canadian delicacy: delicately pan-seared lake whitefish liver, offering a ri…
4 net6 total2 fibre30 protein60 fat700 kcal
KAsoon
Joues de Porc Frites Croustillantes avec Aïoli Dijonnaise
Crispy Fried Pork Jowls with Dijon Aioli
Succulent pork jowls, rendered and fried until exquisitely crispy, served with a tangy, creamy Dijon aioli.…
4 net4 total0 fibre30 protein68 fat750 kcal
KAsoon
Omelette Canadienne au Fromage Cheddar et Lardons
Canadian Cheddar and Bacon Omelette
A classic fluffy three-egg omelette filled with generous amounts of sharp Canadian cheddar cheese and crispy, …
4 net4 total0 fibre40 protein50 fat620 kcal
KAsoon
Pan-Seared Rainbow Trout with Garlic-Herb Butter and Roasted Broccoli
A pan-seared fillet of fresh rainbow trout, celebrated for its delicate texture and mild, clean flavor. Accomp…
4 net7 total3 fibre40 protein35 fat500 kcal
KAsoon
Pâté de Foie de Corégone avec Crudités Céto
Whitefish Liver Pâté with Keto Vegetable Crudités
A delicate and rich pâté crafted from fresh lake whitefish livers, often emulsified with butter, cream, and a …
4 net6 total2 fibre30 protein48 fat550 kcal
KAsoon
Pâté de Poisson Blanc Fumé
Smoked Whitefish Pâté with Keto Crudités
A creamy and delicate pâté crafted from locally sourced smoked lake whitefish, blended with rich cream cheese,…
4 net5 total1 fibre15 protein45 fat480 kcal
KAsoon
Pemmican de Bison avec Baies et Suif
Bison Pemmican Bites with Berries and Tallow
An energy-dense, traditional Indigenous Canadian food made from dried, pounded bison meat mixed with rendered …
4 net6 total2 fibre45 protein68 fat800 kcal
KAsoon
Pétoncles Poêlés au Beurre à l'Ail et Asperges
Pan-Seared Scallops with Garlic Butter and Asparagus
Sweet, succulent sea scallops perfectly pan-seared to a golden crust, bathed in rich garlic butter, and served…
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Poitrine de Porc Croustillante aux Légumes Verts Braisés
Crispy Pork Belly with Braised Greens
Slow-cooked then crisped pork belly, offering a rich, fatty experience. Served with hearty braised greens. Ens…
4 net8 total4 fibre35 protein65 fat750 kcal
KAsoon
Rillettes de Lapin avec Craquelins Céto et Cornichons
Rabbit Rillettes with Keto Crackers and Cornichons
A rich and savory spread made from rabbit meat slow-cooked in its own fat until tender, then shredded and seas…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Roulade de Lapin Farcie aux Herbes et Lardons
Rabbit Roulade Stuffed with Herbs and Lardons
Tender deboned rabbit loin, rolled and stuffed with a flavorful mixture of fresh herbs and crispy lardons (cur…
4 net6 total2 fibre60 protein42 fat650 kcal
KAsoon
Terrine de Bison avec Légumes Marinés Céto et Moutarde de Dijon
Bison Terrine with Pickled Keto Vegetables and Dijon Mustard
A rustic and flavorful terrine made from seasoned ground bison (often mixed with a small amount of pork fat fo…
4 net6 total2 fibre55 protein48 fat650 kcal
KAsoon
Bacon Arrière Canadien Glaçé à l'Érable Sans Sucre avec Œufs Pochés
Sugar-Free Maple Glazed Canadian Back Bacon with Poached Eggs
Thick-cut Canadian back bacon, pan-fried and glazed with a rich, sugar-free maple syrup alternative. Served al…
5 net5 total0 fibre40 protein45 fat580 kcal
KAsoon
Bifteck de Flétan Poêlé au Beurre Citronné et Asperges
Pan-Seared Halibut Steak with Lemon Butter and Asparagus
A succulent, thick-cut halibut steak, perfectly pan-seared to a flaky interior and golden exterior. Served wit…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Caille Rôtie au Prosciutto et à la Sauge, avec Légumes Verts Braisés
Roasted Quail with Prosciutto and Sage, with Braised Greens
Tender Canadian quail, often wrapped in savory prosciutto and infused with fresh sage, roasted to perfection. …
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Côtelettes d'Orignal Grillées, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Grilled Elk Chops with Juniper Berry Reduction (Keto) and Braised Collard Greens
Succulent grilled elk chops, expertly seasoned and served with a rich, sugar-free juniper berry reduction and …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Crevettes à l'Ail et au Beurre avec Fines Herbes
Garlic Shrimp/Prawns with Butter and Herbs
Succulent shrimp or prawns sautéed in abundant garlic butter with fresh herbs, often served as an appetizer or…
5 net6 total1 fibre40 protein45 fat550 kcal
KAsoon
Filet de Maquereau Frais Poêlé, Légumes Verts Sautés et Beurre Aneth
Pan-Seared Fresh Mackerel Fillet with Sautéed Greens and Dill Butter
Fresh mackerel fillet pan-seared until the skin is crispy and the flesh tender, served with a delicate dill bu…
5 net10 total5 fibre41 protein64 fat760 kcal
KAsoon
Filet de Maquereau Fumé Poêlé au Beurre Citronné et Aneth
Pan-Seared Smoked Mackerel Fillet with Lemon-Dill Butter
A rich, flaky smoked mackerel fillet, pan-seared to crisp the skin and warm through, served with a generous le…
5 net8 total3 fibre45 protein70 fat680 kcal
KAsoon
Foie Gras au Torchon avec Chutney Céto aux Fruits Secs et Accompagnements Céto
Foie Gras Torchon with Keto Dried Fruit Chutney and Keto Accompaniments
Silky, rich foie gras prepared 'au torchon' (poached and pressed), served chilled in slices. Paired with a sug…
5 net7 total2 fibre12 protein50 fat500 kcal
KAsoon
Fromage Fort Québécois (Keto) with Crudités
Quebec Strong Cheese Spread (Keto) with Crudités
A rustic and flavorful Québécois cheese spread, traditionally made from a blend of various aged cheeses, garli…
5 net7 total2 fibre25 protein45 fat500 kcal
KAsoon
Galettes de Saumon Frais (Version Céto)
Fresh Salmon Patties (Keto Version)
Delicious pan-fried patties made from fresh Atlantic salmon, finely flaked and seasoned with fresh dill, Dijon…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Huîtres Farcies au Fromage et Épinards (Version Céto)
Baked Oysters with Cheese and Spinach (Keto Version)
Succulent fresh PEI oysters baked on the half shell, topped with a rich, creamy mixture of sautéed spinach, sa…
5 net6 total1 fibre20 protein30 fat380 kcal
KAsoon
Lox de L'Omble Chevalier avec Fromage à la Crème et Câpres sur Feuilles d'Endive
Arctic Char Lox Platter with Cream Cheese and Capers on Endive Leaves
Delicate, thinly sliced cured Arctic Char lox, a truly Canadian delicacy, served with rich full-fat cream chee…
5 net7 total2 fibre38 protein45 fat550 kcal
KAsoon
Médaillons de Filet de Bison, Sauce Crèmeuse aux Champignons Sauvages et Chou Frisé Braisé
Bison Tenderloin Medallions with Creamy Wild Mushroom Sauce and Braised Kale
Lean and tender bison medallions, pan-seared and served with a rich, creamy sauce made from wild Canadian mush…
5 net9 total4 fibre60 protein50 fat720 kcal
KAsoon
Palourdes à la Vapeur (Sans Pain, Sauce au Beurre à l'Ail)
Steamed Clams (No Bread, Garlic Butter Sauce)
Fresh, succulent clams steamed in a flavorful broth of garlic, dry white wine, and ample butter, served simply…
5 net6 total1 fibre30 protein28 fat420 kcal
KAsoon
Pan-Seared Duck Leg with Braised Greens and Crispy Lardons
A succulent duck leg, pan-seared until the skin is perfectly crispy and the meat is tender, served alongside f…
5 net8 total3 fibre45 protein70 fat820 kcal
KAsoon
Pâté de Perdrix au Foie de Volaille et Herbes (avec Accompagnements Céto)
Partridge & Chicken Liver Pâté with Keto Accompaniments
A rich and savory pâté blending wild partridge and chicken livers with herbs and a touch of brandy, served as …
5 net7 total2 fibre25 protein50 fat550 kcal
KAsoon
Pâté de Truite Fumée avec Crudités Céto
Smoked Lake Trout Pâté with Keto Vegetable Crudités
A rich and creamy pâté made from smoked Canadian lake trout, blended with cream cheese, fresh dill, chives, an…
5 net8 total3 fibre35 protein45 fat550 kcal
KAsoon
Plat de Truite Grise Fumée avec Fromage à la Crème et Aneth
Smoked Lake Trout Platter with Cream Cheese and Dill
A platter featuring thick-cut, cold-smoked Lake Trout fillet, served with a generous dollop of full-fat cream …
5 net7 total2 fibre50 protein42 fat600 kcal
KAsoon
Poitrine de Faisan Enveloppée de Bacon avec Choux de Bruxelles Rôtis
Bacon-Wrapped Pheasant Breast with Roasted Brussels Sprouts
Tender pheasant breast wrapped in crispy bacon, roasted to perfection, and served alongside savory roasted Bru…
5 net10 total5 fibre60 protein65 fat800 kcal
KAsoon
Poitrine de Poulet Farcie aux Champignons Sauvages et Fromage de Chèvre avec Haricots Verts Sautés
Chicken Breast Stuffed with Wild Mushrooms and Goat Cheese with Sautéed Green Beans
Pan-seared chicken breast generously stuffed with a savory mixture of wild mushrooms and creamy goat cheese. S…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Rillettes de Porc (avec Cornichons et Craquelins Céto)
Pork Rillettes (with Pickles and Keto Crackers)
A rich, slow-cooked pork spread (rillettes) preserved in its own fat, seasoned with herbs. Served as an appeti…
5 net6 total1 fibre30 protein50 fat590 kcal
KAsoon
Rillons de Porc avec Salade Verte et Moutarde
Crispy Pork Belly Cubes (Rillons) with Green Salad and Mustard
Slow-cooked and then crisped cubes of rich pork belly, a traditional French-Canadian charcuterie item, served …
5 net7 total2 fibre35 protein75 fat800 kcal
KAsoon
Salade de Prosciutto de Canard Fumé avec Roquette, Pacanes et Vinaigrette Sans Sucre
Smoked Duck Prosciutto Salad with Arugula, Pecans, and Sugar-Free Vinaigrette
A light yet flavorful salad featuring thin slices of cured and smoked duck breast, served over fresh arugula w…
5 net9 total4 fibre35 protein48 fat580 kcal
KAsoon
Saucisses de Lapin (Céto, Sans Liant) avec Chou Braisé et Moutarde
Keto Rabbit Sausage (No Filler) with Braised Cabbage and Dijon
Flavorful artisanal rabbit sausages, meticulously prepared without any high-carb fillers or binders, pan-fried…
5 net9 total4 fibre40 protein48 fat620 kcal
KAsoon
Smoked Salmon and Asparagus Frittata
A fluffy, oven-baked frittata featuring chunks of delicate smoked salmon, fresh asparagus spears, and a blend …
5 net7 total2 fibre40 protein55 fat700 kcal
KAsoon
Tacos de Langue de Bison (Feuilles de Laitue)
Braised Bison Tongue Lettuce Wraps
Succulent, slow-braised bison tongue, finely diced and seasoned with a blend of savory Canadian-inspired spice…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Tartare de Bœuf Alberta avec Accompagnements Céto
Alberta Beef Tartare with Keto Accompaniments
Finely minced, high-quality Alberta beef sirloin or tenderloin, seasoned and mixed with traditional tartare in…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Terrine de Foie Gras avec Cornichons et Craquelins Céto
Foie Gras Terrine with Cornichons and Keto Crackers
A rich, savory terrine made from duck or goose foie gras, traditionally pressed and chilled, served in slices …
5 net7 total2 fibre18 protein55 fat580 kcal
KAsoon
Truite de Lac Poêlée avec Champignons Sauvages Sautés et Épinards
Pan-Seared Lake Trout with Sautéed Wild Mushrooms and Spinach
A fresh fillet of Canadian lake trout, pan-seared until flaky, accompanied by earthy sautéed wild mushrooms an…
5 net9 total4 fibre55 protein50 fat700 kcal
KAsoon
Turbot Poêlé, Beurre Noisette, Citron et Légumes Verts Sautés
Pan-Seared Turbot with Brown Butter, Lemon, and Sautéed Greens
A delicate and flaky turbot fillet, pan-seared to perfection, finished with a classic brown butter and lemon s…
5 net9 total4 fibre50 protein65 fat780 kcal