Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
136 matching dishes · page 2 of 3
KAsoon
Chicharrones de Pescado
Keto Crispy Fried Fish Pieces
Crispy, golden-fried bite-sized pieces of firm white fish, seasoned with classic Cuban spices and served hot w…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Pez Sierra a la Plancha
Grilled King Mackerel Steak
A thick, meaty steak of King Mackerel ('Pez Sierra') grilled to perfection, seasoned simply with salt, pepper,…
2 net3 total1 fibre60 protein45 fat750 kcal
KAsoon
Alitas de Pollo Fritas (sin Empanizar)
Fried Chicken Wings (Unbreaded)
Crispy chicken wings, seasoned and fried without any breading. A satisfying and flavorful option that highligh…
3 net5 total2 fibre70 protein90 fat1100 kcal
KAsoon
Ensalada de Col Rizada con Vinagreta de Mojo (Estilo Keto)
Curly Kale Salad with Mojo Vinaigrette (Keto)
A fresh and vibrant salad featuring tender curly kale, lightly massaged and tossed with a zesty Cuban-style mo…
3 net6 total3 fibre3 protein28 fat300 kcal
KAsoon
Huevos Revueltos con Sardinas
Scrambled Eggs with Sardines
Fluffy scrambled eggs cooked with savory canned sardines, often sautéed with a touch of finely diced onion and…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Pargo Entero Asado
Roasted Whole Red Snapper
A whole red snapper, typically seasoned with garlic, olive oil, lime, and herbs (such as oregano and parsley),…
3 net4 total1 fibre80 protein40 fat700 kcal
KAsoon
Pepinos en Vinagreta
Marinated Cucumber Salad (Keto)
Refreshing sliced cucumbers marinated in a zesty vinaigrette made with olive oil, vinegar, garlic, and fresh h…
3 net5 total2 fibre2 protein20 fat200 kcal
KAsoon
Bistec a Caballo
Grilled Steak with Fried Eggs
A hearty and satisfying Cuban meal consisting of a grilled or pan-seared steak (typically a thin-cut top sirlo…
4 net4 total0 fibre90 protein70 fat1000 kcal
KAsoon
Keto Huevos Estrellados con Chorizo y Aguacate
Sunny-Side-Up Eggs with Chorizo and Avocado (Keto Style)
A fulfilling keto breakfast or light meal featuring several sunny-side-up eggs with perfectly runny yolks, tra…
4 net9 total5 fibre38 protein80 fat850 kcal
KAsoon
Mariposa de Cerdo a la Plancha
Grilled Butterfly-Cut Pork Steak
A thin, butterfly-cut pork steak, traditionally flattened and grilled quickly. Seasoned simply with garlic, sa…
4 net5 total1 fibre60 protein40 fat700 kcal
KAsoon
Pato Asado
Roasted Duck
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oreg…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Plato de Sándwich Cubano Keto (desmontado)
Deconstructed Keto Cuban Sandwich Plate
All the savory components of a traditional Cuban sandwich – roasted pork, ham, Swiss cheese, pickles, and must…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Sopa de Ajo y Huevo
Garlic and Egg Broth (Cuban Style)
A nourishing and simple clear broth infused with a generous amount of garlic, typically enriched with one or t…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Aguacate Relleno de Atún
Keto Stuffed Avocado with Tuna
Ripe avocado halves generously filled with a creamy, seasoned tuna salad. The tuna is mixed with mayonnaise, f…
5 net12 total7 fibre35 protein65 fat750 kcal
KAsoon
Camarones al Horno con Mojo
Baked Shrimp with Garlic-Citrus Sauce
Plump shrimp baked to perfection in a vibrant Cuban mojo sauce, made from fresh garlic, sour orange or lime ju…
5 net6 total1 fibre45 protein30 fat450 kcal
KAsoon
Cerdo con Naranja Agria (Keto)
Pork with Bitter Orange (Keto)
Tender pieces of pork (shoulder or loin) marinated in the classic Cuban bitter orange (naranja agria) mojo, th…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Conejo en Salmorejo
Rabbit in Salmorejo Sauce (Keto)
Rabbit pieces marinated and braised in a flavorful Cuban/Canarian-style 'salmorejo' sauce made with red pepper…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Ensalada de Cangrejo (Estilo Keto)
Cuban-Style Keto Crab Salad
A refreshing salad made with lump crab meat, mixed with celery, bell peppers, onion, and a mayonnaise-based dr…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Frita Cubana (Patties sin Pan ni Papitas)
Cuban Spiced Burger Patty (Bunless, no Fries)
A unique Cuban-style ground beef patty, richly seasoned with paprika, cumin, garlic, and other spices. Prepare…
5 net6 total1 fibre70 protein60 fat800 kcal
KAsoon
Pavo Asado (Estilo Cubano, sin Glaseado)
Roasted Turkey (Cuban Style, No Glaze)
Tender oven-roasted turkey, typically breast or thigh, marinated in a vibrant, classic Cuban mojo (a potent bl…
5 net7 total2 fibre65 protein45 fat680 kcal
KAsoon
Carne de Res con Naranja Agria
Cuban Sour Orange Beef
Tender, thinly sliced beef steak (e.g., sirloin, top round) marinated in a traditional tangy sour orange (nara…
6 net7 total1 fibre60 protein45 fat650 kcal
KAsoon
Cerdo en Adobo
Pork in Adobo Sauce (Keto)
Tender pork shoulder chunks slow-cooked in a rich, savory adobo sauce made with sour orange, garlic, oregano, …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Chayote Guisado (Estilo Keto)
Stewed Chayote (Keto Style)
A simple and comforting side dish of chayote squash, peeled and diced, simmered in a light yet flavorful sofri…
6 net10 total4 fibre5 protein30 fat350 kcal
KAsoon
Chivo con Naranja Agria
Goat in Sour Orange Sauce (Keto)
Tender goat meat marinated in sour orange juice and braised until succulent in a savory sauce with garlic, oni…
6 net9 total3 fibre65 protein45 fat720 kcal
KAsoon
Chorizo Criollo a la Plancha con Cebolla
Grilled Creole Sausage with Caramelized Onions (Keto)
Authentic Cuban-style Creole sausage, grilled until slightly crispy, served with tender, sautéed onions. Ensur…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Huevos a la Cubana (con Salsa de Tomate Keto y Acompañantes Keto)
Cuban-Style Fried Eggs with Keto Tomato Sauce and Sides
A classic Cuban breakfast or light meal featuring perfectly fried eggs served with a rich, flavorful, and suga…
6 net10 total4 fibre20 protein32 fat400 kcal
KAsoon
Mariquitas de Chayote (Keto Chayote Chips with Mojo)
Keto Chayote Chips with Garlic-Citrus Sauce
A keto-friendly adaptation of traditional 'mariquitas' (thin chips), made by thinly slicing chayote (instead o…
6 net12 total6 fibre5 protein38 fat425 kcal
KAsoon
Paté de Hígado de Pollo (Keto)
Cuban Chicken Liver Pâté (Keto)
A rich and creamy pâté made from sautéed chicken livers, often blended with butter, onions, garlic, and a hint…
6 net8 total2 fibre25 protein45 fat500 kcal
KAsoon
Pechuga de Pollo con Pimientos Rojos Asados
Chicken Breast with Roasted Red Peppers
Tender grilled or pan-seared chicken breast generously topped with smoky, sweet roasted red bell peppers, garl…
6 net10 total4 fibre55 protein35 fat550 kcal
KAsoon
Pechugas Rellenas de Camarones (Keto)
Chicken Breasts Stuffed with Shrimp (Keto)
Tender chicken breasts butterflied and filled with a savory mixture of seasoned shrimp, herbs, and sometimes a…
6 net8 total2 fibre65 protein38 fat650 kcal
KAsoon
Pescado a la Gallega (Estilo Keto - sin Patatas)
Galician-Style Fish with Garlic and Paprika (Keto, no potatoes)
Flaky white fish (such as cod or hake) gently poached or pan-seared, then drizzled with a vibrant sauce of oli…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Revuelto de Bacalao (Estilo Keto - sin Papas)
Scrambled Eggs with Cod (Keto Style - No Potatoes)
A rustic dish of scrambled eggs mixed with flaked salted cod, sautéed with onions, garlic, and bell peppers. A…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Tortilla de Bacalao (Estilo Keto - sin Papas)
Cod Omelette (Keto Style - No Potatoes)
A hearty omelette made with eggs, tender flaked salted cod, sautéed onions, garlic, and bell peppers. A satisf…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Tortilla de Camarones (sin Papa)
Shrimp Omelette (Cuban Style, No Potato)
A fluffy and satisfying omelette generously filled with sautéed shrimp, typically seasoned with onions and pep…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Camarones Rellenos
Stuffed Jumbo Shrimp
Large jumbo shrimp butterflied and stuffed with a savory mixture of crab meat, cream cheese, bell peppers, and…
7 net9 total2 fibre55 protein60 fat750 kcal
KAsoon
Costillas de Res Guisadas
Braised Beef Short Ribs (Keto Style)
Succulent beef short ribs, slow-braised to perfection in a rich, savory Cuban-style tomato and vegetable sauce…
7 net11 total4 fibre62 protein95 fat1100 kcal
KAsoon
Ensalada de Bacalao (Estilo Keto)
Codfish Salad (Keto Style)
A refreshing cold salad featuring flaked salted codfish (bacalao) mixed with generous amounts of extra virgin …
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Escabeche de Vegetales (Estilo Keto)
Pickled Vegetables (Keto Cuban Style)
A delightful cold appetizer or side dish consisting of a vibrant mix of keto-friendly vegetables (such as caul…
7 net12 total5 fibre5 protein25 fat300 kcal
KAsoon
Gandinga Cubana (Estilo Keto)
Cuban Pork Offal Stew (Keto)
A robust and flavorful Cuban stew made from diced pork liver and heart, slowly simmered in a rich tomato-based…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Keto Tortilla Española (Omelette with Fillings, no Potatoes)
Spanish-Style Omelette (without Potatoes, Keto)
A thick, savory omelette made with beaten eggs, sautéed onions, and other low-carb vegetables like bell pepper…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Lengua Rellena (Estilo Keto)
Stuffed Beef Tongue (Keto)
Tender, slow-cooked beef tongue, sliced and filled with a savory keto-friendly mixture (e.g., ground meat, veg…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Pescado en Salsa de Almendras (Estilo Keto)
Fish in Almond Sauce (Keto)
Flaky white fish fillets (such as cod or snapper) pan-seared until tender, then served with a luxurious and cr…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pescado Encebollado (Pescado Blanco)
White Fish with Sautéed Onions (Keto)
Pan-fried or baked white fish (such as snapper or cod) generously topped with a rich layer of tender, slow-sau…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pescado Guisado (Estilo Cubano, sin Almidones)
Fish Stew (Cuban Style, Starch-Free)
Flaky white fish fillets (such as snapper or grouper) gently simmered in a light yet deeply flavorful Cuban so…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo con Salsa de Almendras (Estilo Keto)
Chicken in Almond Sauce (Keto)
Chicken pieces (typically thighs or drumsticks) slowly cooked in a rich, velvety sauce made with ground almond…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Albondigón de Pollo (Keto Cuban Chicken Meatloaf)
Keto Cuban Chicken Meatloaf
A savory Cuban-style meatloaf crafted from seasoned ground chicken, incorporating typical sofrito ingredients …
8 net10 total2 fibre70 protein40 fat650 kcal
KAsoon
Bistec a la Jardinera (Estilo Keto)
Steak with Garden Vegetables (Keto Style)
Thinly pounded beef steak, typically pan-fried or grilled, served with a vibrant medley of sautéed keto-friend…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Calamares Fritos (Keto - con Harina de Almendra)
Fried Calamari (Keto - with Almond Flour Breading)
Tender calamari rings lightly breaded with almond flour and pan-fried until golden. Served with a side of fres…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Calamaritos Rellenos de Mariscos (Estilo Keto)
Baby Squid Stuffed with Seafood (Keto)
Tender baby squid bodies carefully stuffed with a rich and flavorful mixture of finely chopped shrimp, crab me…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Carne de Res con Naranja Agria (Estilo Keto)
Beef with Sour Orange (Keto Style)
Succulent cuts of beef, often marinated in a classic Cuban mojo made with pungent sour orange juice (naranja a…
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Chayote Relleno de Camarones
Keto Stuffed Chayote with Shrimp
Halved chayotes, baked until tender, then filled with a savory mixture of sautéed shrimp, onions, bell peppers…
8 net13 total5 fibre45 protein40 fat620 kcal
KAsoon
Enrollados de Pescado Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Fish Rolls (Keto Style)
Thin fish fillets (e.g., snapper, basa) rolled around a rich stuffing of mixed seafood (shrimp, crab, scallops…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Ensalada de Pulpo y Camarones
Octopus and Shrimp Salad
A vibrant and zesty chilled salad featuring tender, cooked octopus and plump shrimp, tossed with colorful bell…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Huevos Rancheros (Estilo Cubano, Keto - sin Tortilla)
Cuban Rancher's Eggs (Keto, without tortilla or starchy sides)
Two or three fried eggs, generously topped with a rich, savory Cuban-style ranchero sauce made from tomatoes, …
8 net12 total4 fibre30 protein50 fat650 kcal
KAsoon
Keto Tostones de Chayote
Fried Chayote Slices (Green Plantain Style)
A clever keto substitute for traditional tostones, using chayote squash. Slices of chayote are twice-fried, fl…
8 net12 total4 fibre4 protein45 fat480 kcal
KAsoon
Pato con Olivas
Duck with Olives (Keto)
Savory duck pieces braised in a rich, subtly sweet and tangy tomato-based sauce with green olives, bell pepper…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pollo al Ajillo
Garlic Chicken
Tender chicken pieces (often boneless thighs or breast) pan-fried or sautéed until golden, then smothered in a…
8 net10 total2 fibre70 protein60 fat800 kcal
KAsoon
Sopa de Col y Bacalao (Estilo Keto - sin Patatas)
Cabbage and Cod Soup (Keto Style - No Potatoes)
A hearty and flavorful soup featuring tender cabbage and flakes of salted cod in a savory broth, seasoned with…
8 net12 total4 fibre30 protein20 fat350 kcal
KAsoon
Sopa de Tomate (Estilo Keto)
Cuban-Style Tomato Soup (Keto)
A robust and savory Cuban-style tomato soup, made with fresh, ripe tomatoes, a classic sofrito of onions, garl…
8 net12 total4 fibre4 protein12 fat180 kcal
KAsoon
Tortilla de Calamares (sin Papa)
Squid Omelette (without Potatoes)
A fluffy, savory omelette made with beaten eggs, tender pieces of cooked squid, and often finely diced onions …
8 net10 total2 fibre30 protein32 fat450 kcal