Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
77 matching dishes · page 1 of 2
Vepřový řízek (přírodní, bez trojobalu)
Pan-fried Pork Cutlet (Natural, Breading-Free)
A thin, tender pork cutlet, pan-fried to a golden brown without any breading. This 'natural' preparation empha…
0 net0 total0 fibre45 protein50 fat650 kcal
Grilovaná vepřová kotleta (bez příloh)
Grilled Pork Chop (without sides)
A thick, juicy grilled pork chop, often simply seasoned with salt, pepper, and caraway. A staple main course.…
2 net2 total0 fibre65 protein45 fat700 kcal
Smažené kapří hranolky (bez trojobalu)
Fried Carp Fillet Strips (without breading)
Strips of carp fillet, pan-fried until golden and crispy, seasoned with salt and caraway. A popular, simpler p…
2 net2 total0 fibre40 protein45 fat580 kcal
Candát na másle
Pike-perch in Butter (with Keto Sides)
A delicate and highly prized freshwater fish (pike-perch), pan-fried to perfection in butter and seasoned simp…
3 net5 total2 fibre55 protein50 fat700 kcal
Kuřecí stehna pečená na bylinkách
Roasted Chicken Thighs with Herbs
Succulent chicken thighs roasted to perfection with a blend of aromatic herbs, offering a flavorful and satisf…
3 net5 total2 fibre60 protein45 fat650 kcal
Grilovaný steak z hovězího masa
Grilled Beef Steak with Herb Butter and Keto Greens
A classic grilled beef steak (such as sirloin or ribeye) cooked to your desired doneness, often simply seasone…
4 net8 total4 fibre75 protein75 fat1000 kcal
Hovězí plátky na česneku
Beef Slices with Garlic
Thin slices of tender beef, typically pan-fried to perfection, generously flavored with fresh garlic and serve…
4 net5 total1 fibre65 protein40 fat650 kcal
Telecí pečeně (bez příloh)
Roast Veal (without sides)
Tender slices of slow-roasted veal, seasoned simply, often served with its natural pan juices. A lighter but e…
4 net5 total1 fibre80 protein45 fat750 kcal
Grilované telecí maso s keto přílohou
Grilled Veal Steak with Keto Sides
A tender cut of veal steak, simply grilled or pan-fried, seasoned with salt and pepper, and served with a sele…
5 net8 total3 fibre60 protein45 fat650 kcal
Hovězí vývar s masem a zeleninou (bez nudlí)
Beef Broth with Meat and Vegetables (no noodles)
A classic clear beef broth, rich in flavor, served with tender pieces of beef and a medley of low-carb vegetab…
5 net7 total2 fibre28 protein25 fat380 kcal
Keto Dršťková polévka
Keto Tripe Soup (without flour thickening)
A traditional, robust Czech tripe soup, known for its strong paprika and garlic flavors, offering a rich and u…
5 net7 total2 fibre28 protein45 fat550 kcal
Pečené kuře s keto přílohou
Roast Chicken with Keto Vegetable Side
A classic Czech dish of tender, roasted whole or half chicken, seasoned with traditional herbs and spices. Usu…
5 net8 total3 fibre70 protein50 fat750 kcal
Pečené maso v aspiku
Roast Meat in Aspic
Cold cuts of roasted pork or beef, encased in clear, savory gelatin (aspic), often with a few decorative veget…
5 net6 total1 fibre40 protein20 fat380 kcal
Smažené telecí játra (přírodní)
Pan-fried Veal Liver (Natural, without breading)
Delicately pan-fried slices of veal liver, cooked simply and seasoned with salt and pepper to highlight its na…
5 net6 total1 fibre50 protein38 fat550 kcal
Grilovaná ryba s bylinkovým máslem
Grilled Fish with Herb Butter and Keto Sides
Fresh fish (e.g., trout, carp, salmon) grilled to perfection, often served with a dollop of flavorful herb but…
6 net10 total4 fibre42 protein40 fat550 kcal
Hovězí maso se špenátem
Beef with Spinach
Slices of tender beef, often pan-fried or slow-cooked, served alongside either sautéed or creamed spinach. A s…
6 net10 total4 fibre60 protein48 fat700 kcal
Hovězí roštěná na cibulce
Beef Roast Slices with Onion, served with Keto Sides
Tender slices of pan-fried or braised beef roast served with a savory onion-based sauce. A robust and flavorfu…
6 net10 total4 fibre45 protein60 fat750 kcal
Jelení medailonky (bez cukru v omáčce)
Venison Medallions (sugar-free sauce)
Tender medallions of venison, pan-fried or roasted, typically served with a rich, dark sauce. This version req…
6 net8 total2 fibre50 protein45 fat680 kcal
Kuřecí srdíčka na česneku
Chicken Hearts with Garlic (without sides)
A robust dish featuring pan-fried or stewed chicken hearts, generously flavored with garlic, onion, and herbs …
6 net7 total1 fibre60 protein50 fat700 kcal
Pečená kachní prsa
Roasted Duck Breast with Keto Sides
Crispy-skinned, tender roasted duck breast, often simply seasoned. The rich, fatty meat is excellent for keto …
6 net10 total4 fibre45 protein70 fat850 kcal
Pečená vepřová kýta
Roast Pork Leg (without starchy sides)
A substantial and flavorful cut of pork leg, slow-roasted until tender and juicy. A traditional Czech meat dis…
6 net7 total1 fibre80 protein85 fat1150 kcal
Sekaná pečeně (bez strouhanky, s keto přílohou)
Czech Meatloaf (without breadcrumbs, with keto sides)
A hearty Czech meatloaf, typically made from a mixture of ground pork and beef, seasoned with garlic, marjoram…
6 net8 total2 fibre58 protein50 fat720 kcal
Tatarák (served with keto crackers)
Beef Tartare (served with keto crackers)
Finely minced raw beef (typically tenderloin or sirloin), expertly seasoned and often mixed tableside with egg…
6 net8 total2 fibre65 protein70 fat900 kcal
Tlačenka
Head Cheese with Onion and Vinegar
A traditional Czech cold cut, or head cheese, made from various parts of pork (such as head, trotters, and rin…
6 net8 total2 fibre45 protein35 fat480 kcal
Vepřové ledvinky na smetaně (bez příloh)
Pork Kidneys in Cream Sauce (without sides)
Pork kidneys cooked in a rich, creamy sauce, often with onions and spices. This offal dish is a traditional ch…
6 net8 total2 fibre50 protein40 fat600 kcal
Vepřové plátky na kmíně
Pork Slices with Caraway, served with Keto Sides
Thin slices of tender pork, pan-fried or roasted and seasoned generously with caraway seeds. The natural prepa…
6 net10 total4 fibre45 protein65 fat800 kcal
Vepřový jazyk na cibulce (bez příloh)
Pork Tongue with Sautéed Onions (without sides)
Slow-cooked pork tongue, sliced and gently sautéed with caramelized onions, creating a rich and savory dish. U…
6 net8 total2 fibre55 protein40 fat650 kcal
Selská omeleta (bez brambor)
Farmer's Omelette (without Potatoes)
A hearty omelette filled with typical 'farmer's' ingredients such as bacon, sausage, cheese, and sometimes oni…
7 net10 total3 fibre45 protein55 fat700 kcal
Telecí plátky na houbách
Veal Slices with Mushrooms
Tender slices of veal sautéed with an abundance of fresh mushrooms (e.g., white button, cremini, wild mushroom…
7 net9 total2 fibre60 protein45 fat680 kcal
Králičí maso na česneku
Rabbit Meat with Garlic (without starchy sides)
Tender rabbit meat, typically stewed or roasted with a generous amount of garlic, herbs, and sometimes a bit o…
8 net10 total2 fibre55 protein60 fat800 kcal
Ledvinky na roštu
Grilled Kidneys (with onions, without starchy sides)
Grilled pork or beef kidneys, typically seasoned and often served with sautéed onions. A robust and flavorful …
8 net10 total2 fibre55 protein40 fat600 kcal
Vepřová panenka (bez příloh)
Pork Tenderloin (no sides)
Lean and tender pork tenderloin, typically pan-fried, grilled, or roasted. Often served plain or with a light …
8 net10 total2 fibre75 protein55 fat800 kcal
Znojemská roštěná
Znojmo-Style Roast Beef with Pickles and Keto Sides
Tender slices of pan-seared or roasted beef, traditionally served in a rich, savory brown sauce infused with Z…
8 net12 total4 fibre65 protein65 fat870 kcal
Vepřová játra na roštu
Grilled Pork Liver with Sautéed Onions and Bacon
Slices of tender pork liver, grilled or pan-fried to perfection, typically served with a generous topping of s…
9 net12 total3 fibre65 protein60 fat820 kcal
KAsoon
Přírodní kuřecí řízek (bez příloh)
Natural Chicken Schnitzel (without sides)
A pan-fried, unbreaded chicken breast fillet, simply seasoned with salt and pepper. A basic and widely availab…
1 net1 total0 fibre65 protein40 fat580 kcal
KAsoon
Pečená Ryba s Máslem a Koprem (bez příloh)
Baked Fish with Butter and Dill (Keto Modified, without Carbs)
A simple and elegant preparation of white fish (such as cod, carp, or pike, depending on availability), baked …
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Grilovaný pstruh se slaninou a česnekem
Grilled Trout with Bacon and Garlic (No Carby Sides)
Whole grilled trout, often stuffed or wrapped with bacon and infused with garlic and herbs. The grilling metho…
3 net4 total1 fibre55 protein45 fat650 kcal
KAsoon
Hovězí jazyk na másle s petrželkou
Pan-Fried Beef Tongue with Butter and Parsley (No Sauce)
Tender slices of pre-cooked beef tongue, gently pan-fried in generous amounts of butter until lightly crisped,…
3 net4 total1 fibre55 protein55 fat700 kcal
KAsoon
Keto Pečená Játra se Slaninou (Jablka Vypuštěna)
Keto Roasted Liver with Bacon (Apples Omitted)
Pan-fried or roasted slices of pork or calf liver, served with crispy pan-fried bacon. This classic combinatio…
3 net4 total1 fibre65 protein38 fat620 kcal
KAsoon
Kuřecí kapsa plněná šunkou a sýrem (bez trojobalu)
Chicken Pocket Stuffed with Ham and Cheese (unbreaded)
A popular restaurant dish where a chicken breast fillet is pounded thin, stuffed with ham and cheese (e.g., Ei…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Plněný Vepřový Řízek s Masovou Náplní (bez trojobalu)
Stuffed Pork Steak with Meat Filling (unbreaded)
A natural (unbreaded) pork steak, pounded thin and rolled with a savory filling of minced pork, often combined…
3 net4 total1 fibre75 protein45 fat700 kcal
KAsoon
Vepřenky (bez pečiva a omáčky)
Grilled Pork Patties (without bread or sauce)
Flavorful grilled pork patties seasoned with garlic and marjoram, traditionally served with mustard and raw on…
3 net4 total1 fibre55 protein50 fat650 kcal
KAsoon
Pikantní Kuřecí Křidélka (bez cukrové glazury, s hořčicí)
Spicy Chicken Wings (Keto Modified, Sugar-Free Glaze, with Mustard)
Crispy and spicy baked or grilled chicken wings, seasoned with herbs and spices. This keto version ensures no …
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Vepřová plec na česneku
Roasted Pork Shoulder with Garlic (No Sides)
A substantial cut of pork shoulder, slow-roasted until exceptionally tender and moist. Heavily seasoned with c…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Vepřové Nudličky na Česneku (bez příloh)
Pork Strips with Garlic (without sides)
Tender pork strips, often from the loin or tenderloin, pan-fried and generously seasoned with fresh garlic. A …
4 net5 total1 fibre45 protein65 fat790 kcal
KAsoon
Aspik z uzeného masa a zeleniny
Smoked Meat and Vegetable Aspic
A traditional cold appetizer or light meal, typically featuring chunks of flavorful smoked pork or beef suspen…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Hovězí roláda plněná slaninou a zeleninou (bez příloh)
Beef Roulade Stuffed with Bacon and Vegetables (no sides)
Thin slices of beef rolled and filled with a savory mixture of bacon, pickles, and sometimes mustard or roaste…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Jelení kýta na česneku a slanině (bez příloh)
Roasted Venison Leg with Garlic and Bacon (without sides)
Succulent venison leg meat roasted with aromatic garlic, savory bacon, and traditional herbs like juniper and …
5 net6 total1 fibre60 protein45 fat680 kcal
KAsoon
Kuřecí roláda plněná špenátem a sýrem
Chicken Roulade Stuffed with Spinach and Cheese (No Sides)
Chicken breast pounded thin, rolled and stuffed with a delicious mixture of sautéed spinach and a savory chees…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pečená kančí kýta (s keto zelím)
Roast Wild Boar Leg (with keto cabbage)
A robust roast of wild boar leg, often seasoned with garlic, juniper, and caraway. Traditionally served with s…
5 net8 total3 fibre45 protein45 fat650 kcal
KAsoon
Vepřové plátky s keto hořčičnou omáčkou (bez příloh)
Pork Slices with Keto Mustard Sauce (without sides)
Tender slices of pan-seared pork loin or shoulder, served with a tangy and rich mustard cream sauce. The sauce…
5 net6 total1 fibre65 protein60 fat820 kcal
KAsoon
Zvěřinové medailonky s keto jalovcovou omáčkou (bez příloh)
Game Medallions with Keto Juniper Sauce (without sides)
Tender medallions of game meat (e.g., venison, wild boar, roe deer), pan-seared to perfection and served with …
5 net6 total1 fibre70 protein65 fat880 kcal
KAsoon
Hovězí roštěná s keto pepřovou omáčkou (bez příloh)
Beef Sirloin with Keto Peppercorn Sauce (without sides)
A generous cut of pan-seared or grilled beef sirloin, served with a rich, creamy peppercorn sauce. Crucially, …
6 net7 total1 fibre70 protein68 fat900 kcal
KAsoon
Hovězí roštěná s pepřovou omáčkou (Keto modifikovaná)
Beef Sirloin with Peppercorn Sauce (Keto Modified)
Pan-seared beef sirloin steak served with a rich, creamy peppercorn sauce. Modified for keto by ensuring the s…
6 net7 total1 fibre58 protein60 fat750 kcal
KAsoon
Keto Hovězí Maso na Zázvoru (bez příloh)
Keto Beef with Ginger (without sides)
Succulent beef pieces, slow-cooked until tender in a flavorful sauce enhanced by fresh ginger, onions, and oft…
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Králičí játra na víně (bez zahuštění a příloh)
Rabbit Liver in Wine Sauce (Unthickened, No Sides)
Pan-fried rabbit liver sautéed with onions and garlic, finished in a reduction of red wine and herbs. Ensure t…
6 net8 total2 fibre50 protein40 fat620 kcal
KAsoon
Kuřecí srdíčka na smetaně (bez zahuštění a příloh)
Chicken Hearts in Cream Sauce (Unthickened, No Sides)
Pan-seared chicken hearts simmered in a rich, creamy sauce made from heavy cream, onions, and spices. The sauc…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Pečený divočák na česneku a bylinkách (s keto zelím)
Roasted Wild Boar with Garlic and Herbs (with keto cabbage)
Tender wild boar meat slow-roasted with aromatic garlic, rosemary, thyme, and other herbs, often with a rich, …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Plíčky na smetaně (Keto modifikované)
Lungs in Cream Sauce (Keto Modified)
A traditional Czech offal dish featuring tender slices of beef or pork lungs cooked in a rich, tangy cream sau…
6 net7 total1 fibre48 protein50 fat600 kcal
KAsoon
Rybí polévka (čistá, bez zahuštění a pečiva)
Clear Czech Fish Soup (no noodles/roux)
A traditional clear Czech fish broth, often made from carp, rich in fish meat and low-carb vegetables. Served …
6 net8 total2 fibre30 protein25 fat400 kcal