Danish keto guide
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301 dishes87 keto as served120 with a photo
178 matching dishes · page 3 of 3
KAsoon
Dansk Omelet med Skinke, Ost og Bløde Løg
Danish Omelette with Ham, Cheese and Soft Onions
A classic fluffy Danish omelette, generously filled with diced ham, melted cheese, and tender, slow-cooked sof…
7 net9 total2 fibre40 protein45 fat600 kcal
KAsoon
Fiskepølser med Keto Remoulade og Stuvede Grønne Bønner
Fish Sausages with Keto Remoulade and Creamed Green Beans
Traditional Danish fish sausages, crafted from finely ground white fish (e.g., cod or haddock), gently pan-fri…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Gammeldags Kyllingesalat med champignoner og asparges (uden brød)
Old-fashioned Chicken Salad with Mushrooms and Asparagus (without bread)
A rich and creamy traditional Danish chicken salad, made with tender shredded cooked chicken, sliced button mu…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Grillet Lammelever med Bløde Løg
Grilled Lamb Liver with Soft Onions
Tender lamb liver, lightly grilled or pan-fried, served with ample soft, sautéed onions. A robust and flavorfu…
7 net9 total2 fibre50 protein48 fat680 kcal
KAsoon
Kåldolmere med Smørsovs (uden ris)
Cabbage Rolls with Butter Sauce (Rice-Free)
Traditional Danish cabbage rolls, typically made with minced meat and rice, are here adapted for keto by omitt…
7 net12 total5 fibre50 protein80 fat950 kcal
KAsoon
Keto Brunkål med Flæsk
Keto Brown Cabbage with Pork Belly
A hearty and classic Danish stew of braised brown cabbage and tender pork belly, reimagined for keto by omitti…
7 net15 total8 fibre50 protein80 fat950 kcal
KAsoon
Keto Plukfisk med Røræg og Grønne Grøntsager
Keto Fish Hash with Scrambled Eggs and Green Vegetables
A keto-friendly twist on the traditional Danish 'Plukfisk' (fish hash). Flaked white fish (such as cod or hadd…
7 net12 total5 fibre50 protein45 fat630 kcal
KAsoon
Keto Skipperlabskovs med Rosenkål og Smør
Keto Sailor's Lobscouse with Brussels Sprouts and Butter
A hearty and robust Danish sailor's stew, re-imagined for keto. Tender diced beef (e.g., chuck or brisket) slo…
7 net14 total7 fibre55 protein55 fat730 kcal
KAsoon
Klar Aspargessuppe med Dildolie
Clear Asparagus Soup with Dill Oil
A light and flavorful clear soup made from fresh asparagus broth, typically with tender asparagus tips, finish…
7 net12 total5 fibre10 protein40 fat450 kcal
KAsoon
Kogte Blåmuslinger i Keto Tomatsauce med Hvidløg og Persille
Boiled Mussels in Keto Tomato Sauce with Garlic and Parsley
Fresh blue mussels steamed in a savory, low-carb tomato sauce infused with garlic and fresh parsley, a comfort…
7 net10 total3 fibre45 protein20 fat400 kcal
KAsoon
Kold Skiver af Sprængt Oksebryst med Peberrodscreme og Keto Grøntsager
Cold Slices of Cured Beef Brisket with Horseradish Cream and Keto Vegetables
Chilled, thin slices of cured and tender boiled beef brisket, served with a tangy horseradish cream and a sele…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Paneret Camembert med Keto Tilbehør
Breaded Camembert with Keto Accompaniments (e.g., green salad, sugar-free berry compote, no toast)
Deep-fried Camembert cheese, a popular bistro item in Denmark. Traditionally breaded with wheat flour and serv…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Røget Makrelsalat med Creme Fraiche og Dild
Smoked Mackerel Salad with Creme Fraiche and Dill (served on green leaves, no bread)
Flaked smoked mackerel mixed with a creamy dressing of crème fraîche, fresh dill, red onion, and lemon juice, …
7 net8 total2 fibre33 protein55 fat672 kcal
KAsoon
Reje- og Avocadosalat med Dild (uden brød)
Shrimp and Avocado Salad with Dill (without bread)
A fresh and vibrant salad featuring succulent cooked shrimp and creamy avocado, tossed with a generous amount …
7 net15 total8 fibre40 protein48 fat620 kcal
KAsoon
Skinkeaspic med Keto Grøntsager og Peberrodscreme
Ham Aspic with Keto Vegetables and Horseradish Cream
A traditional Danish cold dish, this savory aspic features tender pieces of cooked ham, hard-boiled eggs, and …
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Stegt Makrel med Agurkesalat (Keto-modificeret)
Pan-Fried Mackerel with Cucumber Salad (Keto-modified)
Fresh mackerel fillet, pan-fried until the skin is crisp, served with a refreshing, sugar-free Danish cucumber…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Svinebryst Confit med Keto Agurkesalat og Stærk Sennep
Pork Belly Confit with Keto Cucumber Salad and Strong Mustard
Crispy and tender pork belly confit, slowly cooked in its own fat for maximum flavor and richness. Served alon…
7 net10 total3 fibre40 protein95 fat1050 kcal
KAsoon
Svinekam med Krydderfyld (Keto Modificeret)
Roasted Pork Loin with Savory Herb Stuffing (Keto Modified)
A classic Danish roasted pork loin, often stuffed. In this keto version, the stuffing is made from savory herb…
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Andebryst med Grillet Spidskål og Smørbaseret Sauce
Duck Breast with Grilled Pointed Cabbage and Butter-based Sauce
Crispy-skinned duck breast, pan-seared or roasted to perfection, served with smoky grilled pointed cabbage (sp…
8 net12 total4 fibre35 protein86 fat950 kcal
KAsoon
Dyreskank Braiseret med Rosenkål og Enbærsovs (Keto Modificeret)
Braised Game Shank with Brussels Sprouts and Juniper Berry Sauce (Keto Modified)
Tender game shank (e.g., deer, wild boar) braised until falling off the bone, served with steamed Brussels spr…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Fasanbryst med Flødesauce og Spidskål
Pheasant Breast with Cream Sauce and Pointed Cabbage
Pan-fried or roasted pheasant breast, tender and rich in flavor, served with a luxurious, velvety cream sauce …
8 net12 total4 fibre50 protein70 fat880 kcal
KAsoon
Grillet Kalvekotelet med Svampesauce og Grønne Bønner
Grilled Veal Chop with Mushroom Sauce and Green Beans
A tender grilled veal chop, served with a luxurious, earthy mushroom cream sauce and a side of crisp green bea…
8 net13 total5 fibre50 protein65 fat800 kcal
KAsoon
Grillet Kalvemedallioner med Estragonsauce og Dampede Grønne Asparges
Grilled Veal Medallions with Tarragon Sauce and Steamed Green Asparagus
Tender grilled veal medallions, cooked to perfection and served with a delicate and aromatic tarragon cream sa…
8 net12 total4 fibre45 protein70 fat850 kcal
KAsoon
Høns i Dild
Chicken in Dill Sauce
Tender chicken pieces simmered in a creamy, tangy dill sauce. A classic, comforting Danish dish.…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Høns i Dild (Keto-modificeret)
Chicken in Dill Cream Sauce (Keto-modified)
Tender chicken pieces simmered in a rich, creamy dill sauce, traditionally served with potatoes but modified h…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Keto Gule Ærter (Blomkålsbaseret)
Keto Yellow Pea Soup (Cauliflower Base with Smoked Pork)
A rich and hearty Danish classic, traditionally made with yellow peas, but reimagined for keto with a smooth c…
8 net14 total6 fibre45 protein58 fat720 kcal
KAsoon
Kogte Oksetunge med Kaperssauce og Grønne Bønner
Boiled Beef Tongue with Caper Sauce and Green Beans
Tender, slow-boiled beef tongue, thinly sliced and served with a tangy caper and butter sauce, alongside fresh…
8 net12 total4 fibre30 protein45 fat600 kcal
KAsoon
Lammehjerter i Flødesauce
Lamb Hearts in Cream Sauce with Green Beans
Tender lamb hearts simmered in a rich, creamy sauce, often flavored with mushrooms and herbs. Traditionally se…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Ølben med Krydderier og Stuvede Hvidkål
Beer-Braised Pork Ribs with Spiced Rub and Creamed Cabbage
Succulent pork ribs (often spare ribs or baby back) slow-cooked until fall-off-the-bone tender in a savory, be…
8 net13 total5 fibre55 protein65 fat800 kcal
KAsoon
Oksefilet Stroganoff (Keto-modificeret) med Svampe og Blomkålsmos
Beef Fillet Stroganoff (Keto-modified) with Mushrooms and Cauliflower Mash
Tender strips of beef fillet sautéed with mushrooms and onions, smothered in a rich, tangy cream sauce (tradit…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Okselever med Bacon og Bløde Løg
Beef Liver with Bacon and Soft Onions
Pan-fried slices of tender beef liver, served with crispy fried bacon and sweet, soft sautéed onions. A classi…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Røde Pølser (uden brød) med Keto Tilbehør
Danish Red Sausages (without bun) with Keto Sides
Iconic Danish red sausages (hot dogs), known for their distinctive color and savory pork and beef flavor. Trad…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Røget Torsk med Sennepssovs og Keto Grøntsager
Smoked Cod with Mustard Sauce and Keto Vegetables
Flaky smoked cod fillet served with a rich, creamy mustard sauce, accompanied by a selection of butter-sautéed…
8 net13 total5 fibre46 protein58 fat700 kcal
KAsoon
Røget torskerogn med mayonnaise og dild
Smoked Cod Roe with Mayonnaise and Dill
A traditional Danish delicacy, thinly sliced smoked cod roe served with a generous dollop of rich mayonnaise a…
8 net9 total1 fibre30 protein68 fat720 kcal
KAsoon
Sprængt Andebryst med Sennepssovs og Stuvede Grøntsager
Cured Duck Breast with Mustard Sauce and Creamed Vegetables
Succulent cured duck breast, gently cooked, served with a tangy mustard cream sauce and a side of rich, creame…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Stegt Sild i Eddike med Rå Løg og Creme Fraiche
Pickled Fried Herring with Raw Onions and Crème Fraîche
A classic Danish delicacy: herring fillets are pan-fried until golden, then marinated in a savory vinegar brin…
8 net10 total2 fibre35 protein30 fat450 kcal
KAsoon
Svinebryst i Dildsovs
Pork Belly in Dill Sauce
Slow-braised or roasted pork belly, known for its succulent meat and crispy crackling, served with a rich, aro…
8 net10 total2 fibre55 protein85 fat980 kcal
KAsoon
Svinelever i Flødesauce med Grønne Bønner
Pork Liver in Cream Sauce with Green Beans
Sautéed pork liver pieces simmered in a creamy, rich sauce, served alongside steamed green beans. A traditiona…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
Vildsvineculotte med Kantarelsauce og Rosenkål
Wild Boar Rump with Chanterelle Sauce and Brussels Sprouts
Tender wild boar rump, roasted or pan-seared, accompanied by a creamy, earthy chanterelle mushroom sauce and r…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Fyldt Kalvebryst
Stuffed Veal Breast
Veal breast, often boned and rolled, filled with a savory mixture of herbs, mushrooms, onions, and sometimes b…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Fyldt Rødspættefilet (uden panering) med Asparges og Dillcreme
Unbreaded Stuffed Plaice Fillet with Asparagus and Dill Cream
Plaice fillets stuffed with a savory mixture (e.g., shrimp, spinach, cream cheese), baked or poached, and serv…
9 net14 total5 fibre58 protein56 fat750 kcal
KAsoon
Grillet Oksefilet med Svampesauce og Grønne Bønner
Grilled Beef Sirloin with Mushroom Cream Sauce and Green Beans
A succulent grilled beef sirloin steak, cooked to perfection, served with a rich and creamy mushroom sauce. Ac…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Kalvemørbrad med Trøffelsauce og Grønne Bønner
Veal Tenderloin with Truffle Sauce and Green Beans
Pan-seared or roasted veal tenderloin, elegantly presented with a rich, aromatic truffle cream sauce and crisp…
9 net12 total3 fibre52 protein66 fat850 kcal
KAsoon
Keto Forloren Skildpadde med Oksetunge og Kødboller
Keto Mock Turtle Soup with Ox Tongue and Meatballs
A luxurious and deeply flavorful Danish stew, traditionally known as 'Mock Turtle Soup.' This keto version fea…
9 net12 total3 fibre55 protein65 fat780 kcal
KAsoon
Keto Smørrebrøds Udvalg
Keto Danish Open-Faced Toppings Assortment (Served on Keto Base)
A platter showcasing a selection of classic Danish open-faced sandwich toppings, traditionally served on rye b…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Kogte Ål med Keto Stuvede Grøntsager
Boiled Eel with Keto Creamed Vegetables (no potatoes)
Tender boiled eel pieces, traditionally served with a rich, buttery sauce, here accompanied by keto-friendly c…
9 net15 total7 fibre41 protein78 fat933 kcal
KAsoon
Krydderstegt Andebryst med Grønne Bønner og Rødvinssky (Keto-modificeret)
Spice-Roasted Duck Breast with Green Beans and Red Wine Jus (Keto-modified)
Perfectly spice-roasted duck breast with crispy skin and succulent meat. Accompanied by butter-sautéed green b…
9 net14 total5 fibre50 protein85 fat1000 kcal
KAsoon
Røget Torskefilet med Peberrodscreme og Keto Grøntsager
Smoked Cod Fillet with Horseradish Cream and Keto Vegetables (no bread/potatoes)
Flaky smoked cod fillet served with a zesty horseradish cream, accompanied by steamed or butter-sautéed low-ca…
9 net15 total6 fibre48 protein57 fat760 kcal
KAsoon
Cremet Krebsesuppe
Creamy Crayfish Soup
A rich and decadent creamy soup made from a robust crayfish stock, infused with aromatic herbs, and finished w…
10 net12 total2 fibre30 protein70 fat800 kcal
KAsoon
Dansk Oksesteg med Selleripuré
Braised Beef Roast with Celery Root Puree
A classic Danish pot roast, often made with cuts like top round or bottom round, slowly braised until fork-ten…
10 net16 total6 fibre70 protein55 fat800 kcal
KAsoon
Dyrefilet med Svampesauce og Grønne Bønner
Game Fillet with Mushroom Sauce and Green Beans
Tender fillet of game meat (e.g., deer, wild boar), pan-fried or roasted, served with a rich, creamy mushroom …
10 net14 total4 fibre45 protein90 fat950 kcal
KAsoon
Fiskefrikassé med Asparges og Dild (Keto-modificeret)
Fish Fricassee with Asparagus and Dill (Keto-modified)
A classic Danish fish fricassee featuring tender pieces of white fish (such as cod or haddock) simmered in a c…
10 net14 total4 fibre45 protein65 fat800 kcal
KAsoon
Geddesoufflé
Pike Soufflé with Creamy Dill Sauce
A light and airy soufflé made from finely puréed pike, eggs, and cream, baked until puffed and golden. Served …
10 net12 total2 fibre60 protein50 fat720 kcal
KAsoon
Hvidkålsbudding
White Cabbage Pudding with Cream and Herbs
A traditional Danish savory pudding, baked with finely shredded white cabbage, bound with eggs and heavy cream…
10 net15 total5 fibre20 protein65 fat700 kcal
KAsoon
Røget Dyrekølle med Grønne Asparges og Keto Tranebærkompot
Smoked Venison Haunch with Green Asparagus and Keto Cranberry Compote
Thin slices of tender, smoked venison haunch, a gourmet choice in Danish cuisine, served with crisp green aspa…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Svinekam med Cremet Svampesauce og Rosenkål
Pork Loin Roast with Creamy Mushroom Sauce and Brussels Sprouts
Thick, succulent slices of perfectly roasted pork loin, served with a rich and savory creamy mushroom sauce, a…
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Svinekam med Keto Fyld og Sprød Svær
Pork Loin Roast with Keto Stuffing and Crispy Crackling
A succulent Danish pork loin roast, traditionally known for its crispy crackling and often stuffed with prunes…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Vildsvin i Flødesauce med Rosenkål
Wild Boar in Cream Sauce with Brussels Sprouts
Tender pieces of wild boar stewed in a rich, velvety cream sauce, complemented by roasted Brussels sprouts. A …
10 net15 total5 fibre70 protein75 fat950 kcal