Danish keto guide
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301 dishes87 keto as served120 with a photo
301 dishes · page 3 of 6
KAsoon
Rillette af Gris
Pork Rillette
A rich, slow-cooked pork spread, traditionally made from pork belly or shoulder, seasoned and rendered in its …
1 net1 total0 fibre28 protein40 fat480 kcal
KAsoon
Grillet Makrel med Citron og Dildsmør, serveret med Grønne Bønner
Grilled Mackerel with Lemon-Dill Butter, served with Green Beans
Fresh mackerel fillet, seasoned and grilled to perfection, then topped with a generous dollop of lemon-dill bu…
2 net5 total3 fibre45 protein45 fat600 kcal
KAsoon
Kogte Hummer med Smør og Citron
Boiled Lobster with Butter and Lemon
A simple yet elegant dish of freshly boiled lobster, served with generous melted butter and fresh lemon for di…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Kold Jomfruhummerhale med Mayo og Citron
Cold Langoustine Tail with Mayonnaise and Lemon
A luxurious Danish appetizer of succulent cold langoustine tails, served simply with creamy mayonnaise and a f…
2 net2 total0 fibre35 protein23 fat350 kcal
KAsoon
Krydderfedt
Spiced Lard Spread
A very traditional and rustic Danish spread made from rendered pork fat (lard) often enriched with crisp crack…
2 net2 total0 fibre15 protein70 fat750 kcal
KAsoon
Spejlæg med Kapers og Dild
Fried Eggs with Capers and Dill
Simple yet flavorful, two perfectly fried eggs garnished with briny capers and fresh dill, a common light Dani…
2 net3 total1 fibre18 protein25 fat300 kcal
KAsoon
Fiskepâté med Dildcreme og Keto Grøntsager
Fish Pâté with Dill Cream and Keto Vegetables
A delicate, savory fish pâté made with white fish, cream, and eggs, often served chilled. Modified to be serve…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Grillet Kalvebrisler med Smørsauce og Ristede Asparges
Grilled Veal Sweetbreads with Butter Sauce and Roasted Asparagus
Delicate and rich grilled veal sweetbreads, often pan-fried to a golden crisp, served with a luxurious butter …
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Grillet Kyllingeoverlår med Hvidløgssmør og Sprød Grøn Salat
Grilled Chicken Thigh with Garlic Butter and Crispy Green Salad
Succulent grilled chicken thigh, basted with aromatic garlic butter, served alongside a fresh and crisp green …
3 net5 total2 fibre45 protein50 fat650 kcal
KAsoon
Grillet Lammekølle med Rosmarin og Hvidløg
Grilled Leg of Lamb with Rosemary and Garlic
Succulent Danish leg of lamb, marinated with fresh rosemary and garlic, then expertly grilled or roasted to ac…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Klar Hønsekødssuppe med Keto Grøntsager
Clear Chicken Soup with Keto Vegetables
A classic Danish clear chicken soup, rich in flavor from slow-cooked chicken and bones, served with keto-frien…
3 net5 total2 fibre35 protein20 fat350 kcal
KAsoon
Klar Oksehalesuppe med Keto Grøntsager
Clear Oxtail Soup with Keto Vegetables (no root vegetables/noodles)
A rich, clear broth made from slow-cooked oxtail, simmered with aromatic herbs and spices, served with tender …
3 net6 total3 fibre41 protein30 fat480 kcal
KAsoon
Kogt Laks med Hollandaise og Grønne Asparges
Poached Salmon with Hollandaise Sauce and Green Asparagus
Delicately poached salmon fillet, tender and flaky, served with a classic, rich, buttery hollandaise sauce and…
3 net5 total2 fibre45 protein50 fat650 kcal
KAsoon
Koldrøget Andebryst med Asparges og Trøffelmayo
Cold Smoked Duck Breast with Asparagus and Truffle Mayonnaise (no toast)
Thinly sliced cold-smoked duck breast, typically served as an appetizer, accompanied by fresh green asparagus …
3 net5 total2 fibre33 protein65 fat750 kcal
KAsoon
Pandestegt Rødfisk med Smørsauce og Asparges
Pan-Fried Redfish with Butter Sauce and Asparagus
Fresh fillet of redfish (ocean perch), pan-fried until the skin is crispy and the flesh is tender and flaky. S…
3 net5 total2 fibre50 protein60 fat750 kcal
KAsoon
Pocheret Torskefilet med Asparges og Smør-Citronsauce
Poached Cod Fillet with Asparagus and Lemon Butter Sauce
A delicately poached fillet of fresh cod, known for its flaky texture and mild flavor. Served with tender blan…
3 net6 total3 fibre40 protein58 fat700 kcal
KAsoon
Røgede Vagtelæg med Creme Fraiche og Dild
Smoked Quail Eggs with Creme Fraiche and Dill
Delicate smoked quail eggs, often halved and topped with a dollop of tangy creme fraiche and fresh dill. A sop…
3 net3 total0 fibre15 protein25 fat300 kcal
KAsoon
Røget Dyrehjerte med Peberrodscreme
Smoked Deer Heart with Horseradish Cream
Thinly sliced smoked deer heart, a lean and flavorful game meat, served with a creamy and sharp horseradish sa…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Røget Svinebryst med Sky og Rå Løg
Smoked Pork Belly with Pan Juices and Raw Onions
Rich, flavorful slices of cold smoked pork belly, served with savory pan juices (sky) and thinly sliced raw re…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Røget Svinekam med Peberrodscreme
Smoked Pork Loin with Horseradish Cream
Slices of cold smoked pork loin, a savory and tender cut, accompanied by a creamy, piquant horseradish sauce. …
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Røræg med Bacon og Karse
Scrambled Eggs with Bacon and Cress
A popular Danish breakfast or lunch item featuring creamy scrambled eggs, crispy bacon, and fresh cress for a …
3 net4 total1 fibre30 protein40 fat500 kcal
KAsoon
Råmarinerede Kammuslinger med Agurk og Dild
Raw Marinated Scallops with Cucumber and Dill
Fresh, raw scallops thinly sliced and lightly marinated in a simple dressing of olive oil, lemon, dill, and se…
3 net4 total1 fibre25 protein22 fat320 kcal
KAsoon
Rejer med Mayo og Citron (som forret)
Shrimp with Mayonnaise and Lemon (Starter)
A classic Danish starter featuring fresh, perfectly cooked shrimp, simply served with a generous portion of cr…
3 net3 total0 fibre35 protein80 fat850 kcal
KAsoon
Sylte med Keto Tilbehør
Pork Brawn (Head Cheese) with Keto Accompaniments
A traditional Danish cold cut made from cooked pork meat (often from the head or trotters) and fat, set in its…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Braiseret Kyllingelår med Svampeflødesauce og Grønne Bønner
Braised Chicken Thighs with Mushroom Cream Sauce and Green Beans
Succulent chicken thighs slowly braised until fork-tender, served in a rich mushroom cream sauce. Accompanied …
4 net7 total3 fibre50 protein58 fat725 kcal
KAsoon
Braiseret Svinebryst med Stuvede Grønne Bønner
Braised Pork Belly with Creamed Green Beans
Slow-braised pork belly, cooked until tender and succulent, typically served with a rich sauce. Modified to be…
4 net8 total4 fibre50 protein75 fat850 kcal
KAsoon
Fyldt Svinefilet med Ost og Skinke, Flødespinat
Pork Fillet Stuffed with Cheese and Ham, Creamed Spinach
Tender pork fillet stuffed with a savory mixture of cheese and ham, baked or pan-fried until golden. Served wi…
4 net8 total4 fibre55 protein60 fat800 kcal
KAsoon
Æggestand med Sprød Bacon og Keto Grøntsager
Savory Egg Custard with Crispy Bacon and Keto Vegetables
A classic Danish savory egg custard, baked to a delicate, firm texture, traditionally served warm. Accompanied…
4 net6 total2 fibre30 protein45 fat550 kcal
KAsoon
Grillet Kammuslinger med Smør og Urter, serveret med Grønne Asparges
Grilled Scallops with Butter and Herbs, served with Green Asparagus
Perfectly grilled scallops, lightly seasoned and served simply with melted butter, fresh herbs, and tender gre…
4 net7 total3 fibre50 protein38 fat550 kcal
KAsoon
Hvide Asparges med Kapersvinaigrette og Baconcrumb
White Asparagus with Caper Vinaigrette and Bacon Crumble
A seasonal Danish starter, tender white asparagus spears dressed with a tangy caper vinaigrette and sprinkled …
4 net7 total3 fibre10 protein24 fat280 kcal
KAsoon
Klar Okse- eller Hønsekødssuppe med Kød og Grønne Urter
Clear Beef or Chicken Soup with Meat and Green Herbs
A comforting clear broth soup, rich in flavor from slow-cooked beef or chicken, with tender pieces of meat and…
4 net5 total1 fibre30 protein25 fat350 kcal
KAsoon
Kogte Skinker med Sennep
Boiled Ham Slices with Mustard
Slices of savory boiled ham, typically served cold or lukewarm, accompanied by a dollop of pungent Danish must…
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Kold Skiver af Rosastegt Kalv med Tuncreme
Cold Slices of Rosé Roasted Veal with Tuna Cream
Thinly sliced, perfectly rosé roasted veal, served chilled with a rich, creamy tuna-mayonnaise sauce. A sophis…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Kyllingeleverpostej
Chicken Liver Pate
A creamy, savory pâté made from chicken livers, often enriched with butter, cream, and sometimes a hint of bra…
4 net5 total1 fibre30 protein45 fat520 kcal
KAsoon
Ovnbagt Dyrekølle med Flødesauce og Rosenkål
Oven-Baked Venison Roast with Cream Sauce and Brussels Sprouts
A succulent oven-baked venison leg roast, slow-cooked to tender perfection, served with a rich, creamy sauce m…
4 net8 total4 fibre70 protein40 fat700 kcal
KAsoon
Pandestegt Torskefilet med Mandelsmør og Dampede Grønne Asparges
Pan-fried Cod Fillet with Almond Butter and Steamed Green Asparagus
Flaky pan-fried cod fillet generously coated in a rich brown butter sauce with toasted almonds, served with pe…
4 net8 total4 fibre40 protein40 fat550 kcal
KAsoon
Pocheret æg med laks, spinat og hollandaise
Poached Eggs with Salmon, Spinach, and Hollandaise
A rich and satisfying dish featuring perfectly poached eggs atop a bed of sautéed spinach, accompanied by tend…
4 net7 total3 fibre45 protein58 fat680 kcal
KAsoon
Ribbensteg med Sprød Svær og Grønne Bønner
Crispy Pork Belly Roast with Green Beans
A classic Danish roast of pork belly, slow-roasted to achieve incredibly crispy crackling, served with a rich …
4 net7 total3 fibre45 protein85 fat950 kcal
KAsoon
Skiver af Spegepølse med Rå Løg og Sennep (uden brød)
Slices of Cured Danish Sausage with Raw Onion and Mustard (no bread)
Thin slices of traditional Danish fermented sausage (spegepølse), typically served as cold cuts. Modified to b…
4 net5 total1 fibre30 protein38 fat475 kcal
KAsoon
Sol over Gudhjem (Keto Modificeret)
Sun over Gudhjem (Keto Modified)
A deconstructed version of the Bornholm specialty: smoked herring fillet topped with a raw egg yolk, crisp rad…
4 net5 total1 fibre30 protein28 fat400 kcal
KAsoon
Stegt Duebryst med Svampesauce og Grønne Bønner
Roasted Pigeon Breast with Mushroom Sauce and Green Beans
Pan-seared or roasted pigeon breast, a lean and flavorful game bird, served with a rich, creamy mushroom sauce…
4 net7 total3 fibre45 protein48 fat625 kcal
KAsoon
Stegt Kulmule med Mandelsmør og Grønne Bønner
Pan-fried Hake Fillet with Almond Butter and Green Beans
Pan-fried hake fillet cooked in butter, served with a rich almond butter sauce and steamed green beans. A ligh…
4 net8 total4 fibre60 protein50 fat750 kcal
KAsoon
Svampeomelet med Ost og Urter
Mushroom and Cheese Omelet with Herbs
A fluffy and satisfying omelet, generously filled with savory sautéed mushrooms, melted cheese (e.g., Havarti)…
4 net5 total1 fibre30 protein43 fat520 kcal
KAsoon
Torskelever med Bløde Løg og Kapers
Cod Liver with Soft Onions and Capers
A classic Danish delicacy, cod liver served cold and rich, typically accompanied by soft onions and capers. Tr…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Danske Hvidløgsrejer i Hvidvin og Smør (uden brød)
Danish Garlic Shrimp in White Wine and Butter (without bread)
Succulent shrimp sautéed with fresh garlic in a rich white wine and butter sauce, served hot as an appetizer o…
5 net6 total1 fibre42 protein42 fat600 kcal
KAsoon
Fyldt Champignon med Flødeost og Krydderurter, Ovnbagt
Oven-Baked Stuffed Mushrooms with Cream Cheese and Herbs
Large mushroom caps generously stuffed with a creamy mixture of cream cheese, fresh herbs (such as parsley, ch…
5 net8 total3 fibre15 protein40 fat450 kcal
KAsoon
Fyldt Kyllingebryst med Ost og Bacon og Smørsauterede Champignoner
Stuffed Chicken Breast with Cheese and Bacon, served with Butter-Sautéed Mushrooms (no potatoes/rice)
A succulent chicken breast generously stuffed with melted cheese and crispy bacon, pan-seared or baked, served…
5 net7 total2 fibre76 protein60 fat880 kcal
KAsoon
Fyldt Rødtunge med Rejer og Dillcreme
Stuffed Dover Sole with Shrimp and Dill Cream
Dover sole fillet generously stuffed with a savory shrimp mixture, gently oven-baked or pan-fried, served with…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Helstegt Agerhøne med Flødesauce og Rosenkål
Roasted Partridge with Cream Sauce and Brussels Sprouts
A traditional Danish game bird, whole roasted partridge (or generous portions of breasts/thighs) cooked until …
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Helstegt rødspætte med smør og citron, serveret med grønne asparges
Whole Fried Plaice with Butter and Lemon, served with Green Asparagus
A classic Danish preparation of a whole plaice, pan-fried until golden and crispy, served with melted butter, …
5 net10 total5 fibre35 protein55 fat650 kcal
KAsoon
Helstegt Vagtel med Urter og Smørsauce (Keto-modificeret)
Roasted Quail with Herbs and Butter Sauce (Keto-modified)
Delicate whole quail, roasted to perfection with fragrant herbs and garlic, served with a rich, velvety butter…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Hvide Asparges med Rejer og Hollandaise
White Asparagus with Shrimp and Hollandaise
A springtime delicacy in Denmark, featuring tender steamed white asparagus spears topped with plump, fresh shr…
5 net8 total3 fibre35 protein50 fat600 kcal
KAsoon
Jægersalat med røget kød, svampe og grønne blade
Hunter's Salad with Smoked Game Meat, Mushrooms, and Green Leaves
A robust and flavorful salad featuring slices of smoked game meat (e.g., venison, wild boar), sautéed mushroom…
5 net10 total5 fibre35 protein35 fat500 kcal
KAsoon
Keto Bøf Lindstrøm (uden Rødbeder)
Keto Lindstrom Patty (without Beetroot)
Bøf Lindstrøm is a classic Danish beef patty, traditionally mixed with finely chopped onion, capers, and beetr…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Klar Fiskeboldssuppe med Grønne Grøntsager
Clear Fish Ball Soup with Green Vegetables
A light and comforting clear broth-based soup, featuring tender fish balls (traditionally made with flour as a…
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Lammekrone med Rosmarin og Hvidløg, serveret med Grillede Grønne Bønner
Crown Roast of Lamb with Rosemary and Garlic, served with Grilled Green Beans
An impressive and succulent crown roast of lamb, seasoned with fragrant rosemary and garlic, expertly roasted …
5 net10 total5 fibre66 protein95 fat1200 kcal
KAsoon
Pandestegt Rødspættefilet med Keto Remoulade og Citron, serveret med Dampet Spidskål
Pan-Fried Plaice Fillet with Keto Remoulade and Lemon, served with Steamed Pointed Cabbage
A classic Danish dish featuring a delicately pan-fried fillet of plaice, prepared without breading. Served wit…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Røget Kyllingebryst med Creme Fraiche Dressing og Agurk
Smoked Chicken Breast with Creme Fraiche Dressing and Cucumber
Slices of flavorful smoked chicken breast, served cold with a light and tangy crème fraîche and dill dressing,…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Reje- og Asparges-omelet (uden brød)
Shrimp and Asparagus Omelette (without bread)
A classic Danish-style omelette, generously pan-fried with fresh, succulent shrimp and tender green asparagus …
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Spegesild med Rå Løg og Creme Fraiche (uden brød)
Cured Herring with Raw Onions and Creme Fraiche (Bread-Free)
A traditional Danish delicacy featuring salt-cured herring (spegesild), known for its distinct robust flavor. …
5 net6 total1 fibre35 protein55 fat700 kcal