Danish keto guide
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301 dishes87 keto as served120 with a photo
301 dishes · page 2 of 6
Dansk Rullesteg med Flødesauce og Grønne Bønner
Danish Rolled Pork Roast with Cream Sauce and Green Beans
A traditional Danish rolled pork roast, often made from pork belly or breast, filled with herbs, onions, and s…
7 net10 total3 fibre70 protein90 fat1100 kcal
Fiskefrikadeller med remoulade og salat
Danish Fish Cakes with Keto Remoulade and Salad (No Potatoes)
Pan-fried traditional Danish fish cakes (often cod or haddock), served with a sugar-free, keto-friendly remoul…
7 net10 total3 fibre45 protein55 fat700 kcal
Gammeldags Kyllingesteg (uden kartofler og sød salat)
Traditional Roast Chicken (without Potatoes and Sweet Salad)
A wholesome and classic roast chicken, often served as a half or quarter bird, with crispy skin and juicy meat…
7 net10 total3 fibre70 protein50 fat780 kcal
Grillede Pølser med Sennep og Keto Grøntsager
Grilled Sausages with Mustard and Keto Vegetables
A simple yet satisfying Danish dish featuring classic grilled pork sausages (such as frankfurters or other reg…
7 net12 total5 fibre25 protein55 fat700 kcal
Grillet Hjortefilet med Svampesauce og Keto Grøntsager
Grilled Venison Fillet with Mushroom Cream Sauce and Keto Vegetables
Tender venison fillet, expertly grilled to retain its succulent texture and rich flavor, accompanied by a deca…
7 net13 total6 fibre65 protein80 fat1050 kcal
Hare i Flødesauce med Keto Grøntsager
Braised Hare in Cream Sauce with Keto Vegetables
Tender pieces of hare meat, slow-braised in a rich, savory cream sauce. This hearty game dish is usually serve…
7 net10 total3 fibre70 protein65 fat900 kcal
Kogt Tunge i Madeira Sky med Dampede Grønne Bønner
Boiled Beef Tongue in Madeira Jus with Steamed Green Beans (Keto-modified)
Tender slices of slow-boiled beef tongue, often served with a savory Madeira wine-based jus and a simple side …
7 net10 total3 fibre60 protein45 fat700 kcal
Ostefad med Keto Tilbehør
Danish Cheese Platter with Keto Accompaniments (No Crackers or Sweet Fruit)
A selection of classic Danish cheeses (e.g., Danablu, Havarti, Esrom, Samsø) served with keto-friendly accompa…
7 net10 total3 fibre40 protein60 fat700 kcal
Røget Kyllingebryst med Peberrodscreme og Grønne Bønner
Smoked Chicken Breast with Horseradish Cream and Green Beans
Tender slices of cold-smoked chicken breast, paired with a tangy horseradish cream sauce and a side of butter-…
7 net12 total5 fibre55 protein40 fat600 kcal
Sprængt Oksebryst med Peberrodscreme og Grønne Bønner
Cured Beef Brisket with Horseradish Cream and Green Beans
Tender, cured and slowly boiled beef brisket, a staple in Danish cuisine, served with a piquant horseradish cr…
7 net10 total3 fibre70 protein55 fat800 kcal
Stegt Makrel med Flødesauce og Grønne Bønner
Pan-fried Mackerel with Cream Sauce and Green Beans
A classic Danish preparation featuring a fresh mackerel fillet, pan-fried to perfection. Served with a rich, c…
7 net12 total5 fibre45 protein60 fat750 kcal
Stuvet Spidskål med muskatnød
Creamed Pointed Cabbage with Nutmeg
A classic and authentic Danish side dish composed of tender, thinly sliced pointed cabbage (or white cabbage) …
7 net12 total5 fibre6 protein55 fat600 kcal
Vildsvinekam med rosenkål og svampesauce (keto)
Wild Boar Loin with Brussels Sprouts and Keto Mushroom Sauce
Succulent wild boar loin, often pan-fried or roasted, served with sautéed Brussels sprouts and a rich, savory …
7 net11 total4 fibre68 protein53 fat780 kcal
Andebryst med Smørsautérede Svampe og Rosenkål
Duck Breast with Butter-Sautéed Mushrooms and Brussels Sprouts
Pan-seared duck breast with crispy skin, served alongside rich butter-sautéed mushrooms and tender roasted or …
8 net15 total7 fibre50 protein65 fat800 kcal
Dampede Muslinger i Hvidvin og Flødesauce
Steamed Mussels in White Wine and Cream Sauce
Fresh mussels steamed in a decadent sauce of white wine, heavy cream, garlic, and fresh herbs. This classic se…
8 net10 total2 fibre70 protein55 fat750 kcal
Gravad Laks
Cured Salmon
Thinly sliced salmon cured with a mixture of salt, sugar, and dill, a classic Nordic delicacy.…
8 net8 total0 fibre40 protein25 fat400 kcal
Grillet Entrecôte med Bearnaise og Keto Grøntsager
Grilled Entrecôte with Béarnaise and Keto Vegetables
Succulent grilled entrecôte steak, served with a classic, rich Béarnaise sauce and a side of steamed or roaste…
8 net12 total4 fibre65 protein100 fat1200 kcal
Kød i Karry (uden Æbler og Ris)
Meat in Curry (without Apples and Rice, Keto Modified)
A Danish interpretation of curry, featuring tender pieces of meat (commonly pork or chicken) in a rich, creamy…
8 net10 total2 fibre55 protein55 fat750 kcal
Kalvefrikadeller med Champignonsauce og Grønne Bønner (uden panering)
Veal Meatballs with Mushroom Sauce and Green Beans (Unbreaded)
Traditional Danish veal meatballs, pan-fried and served without breading, accompanied by a rich, creamy mushro…
8 net13 total5 fibre55 protein60 fat780 kcal
Keto Kalvefrikassé med blomkål og svampe
Keto Veal Fricassee with Cauliflower and Mushrooms
A creamy and comforting stew featuring tender veal in a rich, velvety sauce, modified to be keto-friendly by r…
8 net12 total4 fibre60 protein50 fat700 kcal
Keto Pølse- og Kødpålægsfad (uden brød)
Keto Danish Sausage and Cold Cuts Platter (without bread)
A delightful assortment of traditional Danish cured sausages (e.g., spegepølse, salami) and various cold slice…
8 net10 total2 fibre42 protein75 fat850 kcal
Klar Oksekødssuppe med Keto Kødboller og Grønne Grøntsager
Clear Beef Soup with Keto Meatballs and Green Vegetables
A traditional clear, savory Danish beef broth, served with homemade beef meatballs (ensuring no breadcrumbs or…
8 net12 total4 fibre40 protein30 fat450 kcal
Stegt Ørred med Mandler og Keto Grøntsager
Pan-Fried Trout with Almonds and Keto Vegetables
Whole pan-fried trout, often prepared 'Meunière' style with abundant butter and toasted almonds, offering a cr…
8 net12 total4 fibre65 protein65 fat850 kcal
Østers
Oysters
Fresh raw oysters, typically served simply on the half-shell with lemon wedges and sometimes a mignonette (vin…
8 net8 total0 fibre20 protein8 fat200 kcal
Svinekoteletter i Champignonflødesauce med Grønne Bønner
Pork Chops in Creamy Mushroom Sauce with Green Beans
Thick, pan-seared pork chops simmered in a rich, creamy mushroom sauce. Served with a side of steamed or sauté…
8 net12 total4 fibre60 protein55 fat750 kcal
Vildsvinebøf med Svampesauce og Rosenkål
Wild Boar Steak with Mushroom Sauce and Brussels Sprouts
A robust wild boar steak, pan-seared and served with a rich, creamy mushroom sauce and a side of tender Brusse…
8 net16 total8 fibre55 protein65 fat850 kcal
Braiseret Kalvebryst med Selleripuré
Braised Veal Breast with Celeriac Purée
Slow-braised veal breast, cooked until meltingly tender in a rich, savory broth with aromatic vegetables. Serv…
9 net14 total5 fibre75 protein65 fat900 kcal
Cremet Blomkålssuppe med Sprød Bacon
Creamy Cauliflower Soup with Crispy Bacon
A rich and comforting soup made from puréed cauliflower, generously enriched with cream and butter. Topped wit…
9 net15 total6 fibre20 protein45 fat550 kcal
Grønlangkål (med Røget Flæsk)
Stewed Kale (with Smoked Pork)
A hearty and traditional Danish winter dish consisting of finely chopped kale, slow-stewed in a rich, creamy s…
9 net15 total6 fibre40 protein78 fat900 kcal
Helstegt And med Smørsauce og Rosenkål
Whole Roasted Duck with Butter Sauce and Brussels Sprouts
A succulent whole roasted duck, often served during holidays, featuring crispy skin and tender meat. Accompani…
9 net15 total6 fibre60 protein75 fat950 kcal
Hjerter i Flødesauce med Blomkålsmos
Hearts in Cream Sauce with Cauliflower Mash
Tender slices of calf or pork hearts, slowly cooked in a rich, creamy sauce, served with a velvety cauliflower…
9 net14 total5 fibre55 protein55 fat720 kcal
Kaninsteg med rosenkål og flødesauce
Roasted Rabbit with Brussels Sprouts and Cream Sauce (Keto Modified)
Tender roasted rabbit, often marinated with herbs like rosemary and thyme for a rich flavor. Served with a dec…
9 net14 total5 fibre55 protein65 fat850 kcal
Lammefilet med Rosmarinsauce og Keto Grøntsager
Lamb Fillet with Rosemary Sauce and Keto Vegetables
Tender lamb fillet, pan-seared or roasted, served with a savory rosemary-infused sauce and a selection of fres…
9 net14 total5 fibre60 protein70 fat900 kcal
Lammesteg med rosmarinsauce og dampede grøntsager (keto)
Roast Lamb with Rosemary Sauce and Steamed Keto Vegetables
Tender and flavorful slow-roasted leg or shoulder of lamb, often seasoned with garlic and rosemary. Served wit…
9 net14 total5 fibre48 protein75 fat900 kcal
Medisterpølse med Grønlangkål (Keto Modificeret)
Danish Pork Sausage with Stewed Kale (Keto Modified)
A traditional, large Danish spiced pork sausage (Medisterpølse), pan-fried until browned and juicy. Served wit…
9 net14 total5 fibre45 protein65 fat800 kcal
Skiver af Kalvesteg med svampesauce og grønne bønner
Slices of Roast Veal with Mushroom Sauce and Green Beans (Keto Modified)
Succulent, tender slices of slow-roasted veal (often from the top round or leg), providing a delicate flavor. …
9 net14 total5 fibre50 protein55 fat750 kcal
Stegt ål med Stuvede Grøntsager
Fried Eel with Creamed Vegetables (Keto Modified)
Crispy pan-fried segments of fresh eel, a unique Danish delicacy, prepared with a rich and savory flavor. Serv…
9 net12 total3 fibre45 protein70 fat850 kcal
Braiserede Svinekæber med Selleripuré
Braised Pork Cheeks with Celeriac Purée
Tender, slow-braised pork cheeks in a rich, savory sauce, typically made with broth and herbs. This keto-modif…
10 net15 total5 fibre70 protein75 fat950 kcal
Farsbrød (uden Brødkrummer) med Svampesauce og Keto Grøntsager
Meatloaf (without Breadcrumbs) with Mushroom Sauce and Keto Vegetables
A flavorful Danish-style meatloaf (typically pork or mixed meat) prepared without breadcrumbs, served with a r…
10 net16 total6 fibre70 protein70 fat980 kcal
Kåldolmere i Tomatsky med Frisk Persille
Cabbage Rolls in Tomato Gravy with Fresh Parsley (Keto-modified)
Minced pork and/or beef mixture, seasoned and wrapped in tender blanched cabbage leaves, simmered in a light t…
10 net15 total5 fibre55 protein45 fat700 kcal
Keto Andebryst med rødkål og grønne bønner
Keto Roasted Duck Breast with Braised Red Cabbage and Green Beans
Succulent roasted duck breast with crispy skin, served with a keto-friendly version of braised red cabbage and…
10 net15 total5 fibre55 protein68 fat850 kcal
Keto Biksemad (Med Blomkål og Stegt Kød)
Keto Hash with Cauliflower, Pan-fried Meat, and Fried Egg
A clever keto-friendly adaptation of the beloved Danish 'Biksemad' (leftover hash). Instead of traditional pot…
10 net15 total5 fibre45 protein85 fat1050 kcal
Kyllingefilet med Champignonflødesauce og Grønne Bønner
Chicken Fillet with Mushroom Cream Sauce and Green Beans
Pan-fried chicken fillet served with a rich, creamy mushroom sauce and steamed green beans. Ensure no flour or…
10 net15 total5 fibre60 protein75 fat950 kcal
Stegt Torsk med Sennepssauce og Keto Grøntsager
Pan-fried Cod with Mustard Cream Sauce and Keto Vegetables
Flaky cod fillet, pan-fried to golden perfection, served with a rich and creamy Danish-style mustard sauce. Tr…
10 net15 total5 fibre45 protein75 fat950 kcal
Torskefilet med Bacon og Porre i Flødesauce
Cod Fillet with Bacon and Leek in Cream Sauce
Pan-fried or baked cod fillet, served generously with a rich, creamy sauce featuring crispy bacon pieces and t…
10 net14 total4 fibre50 protein58 fat720 kcal
Brændende Kærlighed (Keto-version med Blomkålsmos)
Burning Love (Keto-version with Cauliflower Mash)
A comforting dish featuring creamy cauliflower mash as a base, topped with generous portions of crispy fried b…
11 net18 total7 fibre40 protein70 fat850 kcal
Cremet Blomkålsgratin
Creamy Cauliflower Gratin
A comforting and naturally keto-friendly dish featuring tender cauliflower florets baked in a rich, velvety ch…
11 net18 total7 fibre20 protein70 fat800 kcal
Grillet Kalvelever med Bløde Løg og Bacon
Grilled Veal Liver with Soft Onions and Bacon (Keto-style without potatoes)
Slices of tender, grilled veal liver, typically accompanied by soft, caramelized onions and crispy fried bacon…
11 net15 total4 fibre60 protein50 fat750 kcal
Jægergryde med Svampe og Grønne Bønner (Keto Modificeret)
Hunter's Stew with Mushrooms and Green Beans (Keto Modified)
A hearty and rustic stew, traditionally made with game meat (or beef in most restaurants), wild mushrooms, and…
11 net15 total4 fibre70 protein70 fat900 kcal
Keto Fiskegratin med Blomkål og Rejer
Keto Fish Gratin with Cauliflower and Shrimp
A creamy, oven-baked gratin featuring flakes of white fish (e.g., cod, haddock) and shrimp in a rich cream sau…
11 net15 total4 fibre50 protein55 fat750 kcal
Keto Gullash (uden Kartofler eller Ris)
Keto Beef Goulash (without Potatoes or Rice)
A hearty, slow-cooked beef goulash, common in Denmark, rich with tender chunks of beef, aromatic onions, and a…
11 net16 total5 fibre55 protein70 fat980 kcal
Marinerede Sild (uden rugbrød)
Marinated Herring (without Rye Bread)
A cornerstone of Danish cuisine, featuring cured herring fillets marinated in a sweet and sour brine, often wi…
11 net12 total1 fibre30 protein35 fat450 kcal
Oksehaleragout (Keto Version)
Oxtail Ragout (Keto Version)
Slow-braised oxtail in a rich, savory gravy with keto-friendly vegetables like celeriac, mushrooms, and leek. …
11 net18 total7 fibre75 protein85 fat1100 kcal
Svinemørbradbøf med Bløde Løg
Pork Tenderloin Steak with Soft Onions (Keto-style without potatoes)
A pan-fried pork tenderloin steak, generously topped with soft, caramelized onions. Served traditionally with …
11 net15 total4 fibre60 protein40 fat650 kcal
Bøf med Løg
Chopped Beef Steak with Onions
A thick, pan-fried ground beef patty, generously topped with soft, caramelized onions. A hearty Danish comfort…
12 net15 total3 fibre60 protein60 fat800 kcal
Braiseret Lammeskank med Selleripuré
Braised Lamb Shank with Celeriac Puree
Slow-braised lamb shank, falling off the bone, served in its rich, savory jus, accompanied by a creamy celeria…
12 net18 total6 fibre65 protein70 fat900 kcal
Stegt Kyllingelever med Bacon og Bløde Løg
Fried Chicken Liver with Bacon and Soft Onions
Pan-fried chicken liver cooked until tender, served with crispy bacon strips and sweet, caramelized soft onion…
12 net15 total3 fibre48 protein60 fat750 kcal
Deconstructed Nordic Toppings Platter (e.g., Roast Beef)
Deconstructed Savory Toppings Platter
A plate of traditional Nordic-style toppings. Common options include roast beef with horseradish, pickled cucu…
13 net15 total2 fibre50 protein45 fat650 kcal
Fisk i Karry (uden Ris og Æbler, med Keto Grøntsager)
Fish Curry (without Rice and Apples, with Keto Vegetables)
A fragrant fish curry prepared with creamy coconut milk, mild Danish curry spices, and a selection of low-carb…
13 net18 total5 fibre45 protein55 fat700 kcal
Stegt Blodpølse med Tyttebær (uden tilsat sukker)
Fried Blood Sausage with Lingonberries (No Added Sugar)
Pan-fried slices of traditional Danish blood sausage, a unique and rich savory dish. Served with a keto-friend…
15 net18 total3 fibre30 protein60 fat700 kcal