Danish keto guide
Hostile
301 dishes87 keto as served120 with a photo
301 dishes · page 5 of 6
KAsoon
Kalvefilet med Kantareller og Grønne Bønner
Veal Tenderloin with Chanterelle Mushrooms and Green Beans
Succulent pan-seared veal tenderloin, cooked to perfection, served with prized chanterelle mushrooms sautéed i…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Keto Gule Ærter (Blomkålsbaseret)
Keto Yellow Pea Soup (Cauliflower Base with Smoked Pork)
A rich and hearty Danish classic, traditionally made with yellow peas, but reimagined for keto with a smooth c…
8 net14 total6 fibre45 protein58 fat720 kcal
KAsoon
Kogte Blåmuslinger med Hvidløg og Persille
Boiled Blue Mussels with Garlic and Parsley
Fresh blue mussels, steamed open in a savory broth with garlic and fresh parsley. A light and flavorful dish, …
8 net8 total0 fibre40 protein20 fat400 kcal
KAsoon
Kogte Oksetunge med Kaperssauce og Grønne Bønner
Boiled Beef Tongue with Caper Sauce and Green Beans
Tender, slow-boiled beef tongue, thinly sliced and served with a tangy caper and butter sauce, alongside fresh…
8 net12 total4 fibre30 protein45 fat600 kcal
KAsoon
Lammehjerter i Flødesauce
Lamb Hearts in Cream Sauce with Green Beans
Tender lamb hearts simmered in a rich, creamy sauce, often flavored with mushrooms and herbs. Traditionally se…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Ølben med Krydderier og Stuvede Hvidkål
Beer-Braised Pork Ribs with Spiced Rub and Creamed Cabbage
Succulent pork ribs (often spare ribs or baby back) slow-cooked until fall-off-the-bone tender in a savory, be…
8 net13 total5 fibre55 protein65 fat800 kcal
KAsoon
Oksefilet Stroganoff (Keto-modificeret) med Svampe og Blomkålsmos
Beef Fillet Stroganoff (Keto-modified) with Mushrooms and Cauliflower Mash
Tender strips of beef fillet sautéed with mushrooms and onions, smothered in a rich, tangy cream sauce (tradit…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Okselever med Bacon og Bløde Løg
Beef Liver with Bacon and Soft Onions
Pan-fried slices of tender beef liver, served with crispy fried bacon and sweet, soft sautéed onions. A classi…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Røde Pølser (uden brød) med Keto Tilbehør
Danish Red Sausages (without bun) with Keto Sides
Iconic Danish red sausages (hot dogs), known for their distinctive color and savory pork and beef flavor. Trad…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Røget Torsk med Sennepssovs og Keto Grøntsager
Smoked Cod with Mustard Sauce and Keto Vegetables
Flaky smoked cod fillet served with a rich, creamy mustard sauce, accompanied by a selection of butter-sautéed…
8 net13 total5 fibre46 protein58 fat700 kcal
KAsoon
Røget torskerogn med mayonnaise og dild
Smoked Cod Roe with Mayonnaise and Dill
A traditional Danish delicacy, thinly sliced smoked cod roe served with a generous dollop of rich mayonnaise a…
8 net9 total1 fibre30 protein68 fat720 kcal
KAsoon
Skindstegt Laks med Dillcreme og Spidskål
Pan-Fried Salmon with Dill Cream and Pointed Cabbage
A perfectly pan-fried salmon fillet with crispy skin, accompanied by a tangy and rich dill cream sauce. Served…
8 net11 total3 fibre40 protein85 fat950 kcal
KAsoon
Sprængt Andebryst med Sennepssovs og Stuvede Grøntsager
Cured Duck Breast with Mustard Sauce and Creamed Vegetables
Succulent cured duck breast, gently cooked, served with a tangy mustard cream sauce and a side of rich, creame…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Stegt Sild i Eddike med Rå Løg og Creme Fraiche
Pickled Fried Herring with Raw Onions and Crème Fraîche
A classic Danish delicacy: herring fillets are pan-fried until golden, then marinated in a savory vinegar brin…
8 net10 total2 fibre35 protein30 fat450 kcal
KAsoon
Svinebryst i Dildsovs
Pork Belly in Dill Sauce
Slow-braised or roasted pork belly, known for its succulent meat and crispy crackling, served with a rich, aro…
8 net10 total2 fibre55 protein85 fat980 kcal
KAsoon
Svinelever i Flødesauce med Grønne Bønner
Pork Liver in Cream Sauce with Green Beans
Sautéed pork liver pieces simmered in a creamy, rich sauce, served alongside steamed green beans. A traditiona…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
Vildsvineculotte med Kantarelsauce og Rosenkål
Wild Boar Rump with Chanterelle Sauce and Brussels Sprouts
Tender wild boar rump, roasted or pan-seared, accompanied by a creamy, earthy chanterelle mushroom sauce and r…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Fyldt Kalvebryst
Stuffed Veal Breast
Veal breast, often boned and rolled, filled with a savory mixture of herbs, mushrooms, onions, and sometimes b…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Fyldt Rødspættefilet (uden panering) med Asparges og Dillcreme
Unbreaded Stuffed Plaice Fillet with Asparagus and Dill Cream
Plaice fillets stuffed with a savory mixture (e.g., shrimp, spinach, cream cheese), baked or poached, and serv…
9 net14 total5 fibre58 protein56 fat750 kcal
KAsoon
Fyldte Peberfrugter med Hakket Oksekød og Urter
Stuffed Bell Peppers with Minced Beef and Herbs
Bell peppers (usually red or yellow) generously filled with a savory mixture of seasoned minced beef, onions, …
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Grillet Oksefilet med Svampesauce og Grønne Bønner
Grilled Beef Sirloin with Mushroom Cream Sauce and Green Beans
A succulent grilled beef sirloin steak, cooked to perfection, served with a rich and creamy mushroom sauce. Ac…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Kalvemørbrad med Trøffelsauce og Grønne Bønner
Veal Tenderloin with Truffle Sauce and Green Beans
Pan-seared or roasted veal tenderloin, elegantly presented with a rich, aromatic truffle cream sauce and crisp…
9 net12 total3 fibre52 protein66 fat850 kcal
KAsoon
Keto Forloren Skildpadde med Oksetunge og Kødboller
Keto Mock Turtle Soup with Ox Tongue and Meatballs
A luxurious and deeply flavorful Danish stew, traditionally known as 'Mock Turtle Soup.' This keto version fea…
9 net12 total3 fibre55 protein65 fat780 kcal
KAsoon
Keto Smørrebrøds Udvalg
Keto Danish Open-Faced Toppings Assortment (Served on Keto Base)
A platter showcasing a selection of classic Danish open-faced sandwich toppings, traditionally served on rye b…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Kogte Ål med Keto Stuvede Grøntsager
Boiled Eel with Keto Creamed Vegetables (no potatoes)
Tender boiled eel pieces, traditionally served with a rich, buttery sauce, here accompanied by keto-friendly c…
9 net15 total7 fibre41 protein78 fat933 kcal
KAsoon
Krydderstegt Andebryst med Grønne Bønner og Rødvinssky (Keto-modificeret)
Spice-Roasted Duck Breast with Green Beans and Red Wine Jus (Keto-modified)
Perfectly spice-roasted duck breast with crispy skin and succulent meat. Accompanied by butter-sautéed green b…
9 net14 total5 fibre50 protein85 fat1000 kcal
KAsoon
Røget Torskefilet med Peberrodscreme og Keto Grøntsager
Smoked Cod Fillet with Horseradish Cream and Keto Vegetables (no bread/potatoes)
Flaky smoked cod fillet served with a zesty horseradish cream, accompanied by steamed or butter-sautéed low-ca…
9 net15 total6 fibre48 protein57 fat760 kcal
KAsoon
Svinekotelet med Bløde Løg
Pork Chop with Soft Onions
A pan-fried pork chop, typically served with a generous topping of savory, softened onions. A comforting and t…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Cremet Krebsesuppe
Creamy Crayfish Soup
A rich and decadent creamy soup made from a robust crayfish stock, infused with aromatic herbs, and finished w…
10 net12 total2 fibre30 protein70 fat800 kcal
KAsoon
Dansk Oksesteg med Selleripuré
Braised Beef Roast with Celery Root Puree
A classic Danish pot roast, often made with cuts like top round or bottom round, slowly braised until fork-ten…
10 net16 total6 fibre70 protein55 fat800 kcal
KAsoon
Dyrefilet med Svampesauce og Grønne Bønner
Game Fillet with Mushroom Sauce and Green Beans
Tender fillet of game meat (e.g., deer, wild boar), pan-fried or roasted, served with a rich, creamy mushroom …
10 net14 total4 fibre45 protein90 fat950 kcal
KAsoon
Fiskefrikassé med Asparges og Dild (Keto-modificeret)
Fish Fricassee with Asparagus and Dill (Keto-modified)
A classic Danish fish fricassee featuring tender pieces of white fish (such as cod or haddock) simmered in a c…
10 net14 total4 fibre45 protein65 fat800 kcal
KAsoon
Geddesoufflé
Pike Soufflé with Creamy Dill Sauce
A light and airy soufflé made from finely puréed pike, eggs, and cream, baked until puffed and golden. Served …
10 net12 total2 fibre60 protein50 fat720 kcal
KAsoon
Hvidkålsbudding
White Cabbage Pudding with Cream and Herbs
A traditional Danish savory pudding, baked with finely shredded white cabbage, bound with eggs and heavy cream…
10 net15 total5 fibre20 protein65 fat700 kcal
KAsoon
Røget Dyrekølle med Grønne Asparges og Keto Tranebærkompot
Smoked Venison Haunch with Green Asparagus and Keto Cranberry Compote
Thin slices of tender, smoked venison haunch, a gourmet choice in Danish cuisine, served with crisp green aspa…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Svinekam med Cremet Svampesauce og Rosenkål
Pork Loin Roast with Creamy Mushroom Sauce and Brussels Sprouts
Thick, succulent slices of perfectly roasted pork loin, served with a rich and savory creamy mushroom sauce, a…
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Svinekam med Keto Fyld og Sprød Svær
Pork Loin Roast with Keto Stuffing and Crispy Crackling
A succulent Danish pork loin roast, traditionally known for its crispy crackling and often stuffed with prunes…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Vildsvin i Flødesauce med Rosenkål
Wild Boar in Cream Sauce with Brussels Sprouts
Tender pieces of wild boar stewed in a rich, velvety cream sauce, complemented by roasted Brussels sprouts. A …
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Hjortemedaljoner med Keto Tyttebærsauce og Selleripuré
Venison Medallions with Keto Lingonberry Sauce and Celeriac Purée
Tender, pan-seared venison medallions, a lean and flavorful game meat, served with a specially prepared keto-f…
11 net18 total7 fibre50 protein65 fat850 kcal
KAsoon
Keto Koldskål med Mandelsmåkager (uden Kammerjunker)
Keto Buttermilk Dessert with Almond Biscuits (without traditional Kammerjunker)
A beloved Danish summer dessert, Koldskål is typically a sweet, chilled buttermilk-based cream, served with cr…
11 net15 total4 fibre10 protein50 fat550 kcal
KAsoon
Ristet Svinelever med Bløde Løg og Bacon (uden kartofler)
Pan-fried Pork Liver with Soft Onions and Bacon (without potatoes)
Slices of tender, pan-fried pork liver, prepared with generously butter-sautéed soft onions and crispy strips …
11 net15 total4 fibre55 protein80 fat980 kcal
KAsoon
Stegt Makrelfilet med Bløde Løg og Agurkesalat (Keto Modificeret)
Pan-fried Mackerel Fillet with Soft Onions and Keto Cucumber Salad
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. Served with sweet, soft ca…
11 net15 total4 fibre50 protein60 fat800 kcal
KAsoon
Svinekotelet med Kaperssauce og Stuvede Grønne Bønner
Pork Chop with Caper Sauce and Creamed Green Beans (no potatoes)
A pan-seared pork chop smothered in a rich, buttery caper sauce, served alongside green beans stewed in a crea…
11 net18 total8 fibre52 protein87 fat1065 kcal
KAsoon
Braiserede Svinekæber i Mørk Øl-Sauce med Rosenkål
Braised Pork Cheeks in Dark Beer Sauce with Brussels Sprouts
Succulent pork cheeks braised until fork-tender in a rich, savory dark beer-based sauce, served with roasted B…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Braiseret Svinemørbrad med Svampe og Flødesauce og Keto Grøntsager
Braised Pork Tenderloin with Mushroom Cream Sauce and Keto Vegetables
Slow-braised, succulent pork tenderloin served in a rich mushroom and heavy cream sauce, accompanied by a sele…
12 net18 total6 fibre57 protein74 fat950 kcal
KAsoon
Fiskeboller i Karrysovs med Grønne Grøntsager (Keto-modificeret)
Danish Fish Balls in Curry Sauce with Green Vegetables (Keto-modified)
Traditional Danish fish balls, usually made with white fish, served in a rich and aromatic curry cream sauce. …
12 net18 total6 fibre45 protein65 fat800 kcal
KAsoon
Glaseret Hamburgerryg med Grønne Bønner og Sennep (Keto Modificeret)
Glazed Cured Pork Loin with Green Beans and Mustard
A popular Danish dish featuring a cured and smoked pork loin, lightly glazed, served with crisp green beans an…
12 net16 total4 fibre66 protein36 fat650 kcal
KAsoon
Glaskålssalat med Rejer og Dild (Keto Modificeret)
Kohlrabi Salad with Shrimp and Dill (Keto Modified)
A refreshing salad featuring thinly sliced or grated kohlrabi, combined with succulent shrimp and plenty of fr…
12 net18 total6 fibre40 protein40 fat550 kcal
KAsoon
Hakkebøf med Bløde Løg, Spejlæg og Keto Tilbehør
Ground Beef Patty with Soft Onions, Fried Egg, and Keto Sides
A hearty pan-fried ground beef patty, generously topped with slow-cooked, tender 'bløde løg' (soft onions) and…
12 net17 total5 fibre46 protein72 fat880 kcal
KAsoon
Kogt Højrebsbryst med Peberrodssovs og Stuvede Grøntsager (Keto Modificeret)
Poached Ribeye Breast with Horseradish Sauce and Creamed Keto Vegetables
Tender, slow-poached beef ribeye breast, traditionally served with a robust horseradish cream sauce and rich c…
12 net20 total8 fibre60 protein121 fat1350 kcal
KAsoon
Kogt Oksebryst i Dildsauce med Blomkålsmos (Keto-modificeret)
Boiled Beef Brisket in Dill Sauce with Cauliflower Mash (Keto-modified)
Slow-boiled, tender beef brisket served with a rich and tangy dill cream sauce. Accompanied by a creamy caulif…
12 net18 total6 fibre50 protein85 fat1000 kcal
KAsoon
Krydderpølse med Stuvede Hvidkål og Sennep
Spiced Sausage with Creamed White Cabbage and Mustard
A robust, traditional Danish spiced pork sausage (like a local medisterpølse variant), served with rich, cream…
12 net18 total6 fibre40 protein75 fat900 kcal
KAsoon
Mørbradgryde (Keto Version)
Pork Tenderloin Stew (Keto Version)
A popular and flavorful Danish stew featuring tender pork tenderloin medallions, crispy bacon, mushrooms, onio…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Pocheret Hellefisk med Sennepssovs og Keto Grøntsager
Poached Halibut with Mustard Sauce and Keto Vegetables (no potatoes)
Delicately poached halibut fillet, served with a creamy, tangy mustard sauce and a generous portion of steamed…
12 net19 total8 fibre49 protein63 fat845 kcal
KAsoon
Svinemørbrad Provencale med Keto Grøntsager
Pork Tenderloin Provencale with Keto Vegetables (no potatoes/rice)
Pan-fried medallions of pork tenderloin in a rich sauce of tomatoes, garlic, herbs, and olive oil, served with…
12 net20 total8 fibre50 protein68 fat920 kcal
KAsoon
Røget Dyrehals med Selleripuré og Keto Tyttebær
Smoked Game Neck with Celeriac Purée and Keto Lingonberry
Rich, tender smoked game neck (venison or similar wild game), offering a deep, earthy flavor. Served with a sm…
13 net20 total7 fibre45 protein75 fat900 kcal
KAsoon
Svinekam med Keto Persillesovs og Ristede Rosenkål
Pork Roast with Keto Parsley Sauce and Roasted Brussels Sprouts
Succulent slices of pork roast (svinekam), served with a classic Danish parsley sauce, modified to be keto-fri…
13 net19 total6 fibre40 protein96 fat1080 kcal
KAsoon
Keto Kødboller i Karry med Grønne Grøntsager
Keto Meatballs in Curry Sauce with Green Vegetables (no rice/apples)
Savory meatballs (made without breadcrumbs) simmered in a creamy, mild curry sauce, served with a side of stea…
14 net22 total8 fibre44 protein61 fat825 kcal
KAsoon
Stegt Andelever med Bacon og Bløde Løg
Pan-fried Duck Liver with Bacon and Soft Onions
Rich and tender duck liver, pan-fried to perfection, served with crispy bacon strips and sweet, caramelized so…
15 net18 total3 fibre40 protein80 fat950 kcal
KAsoon
Vildsvinefilet med Brombærsovs og Selleripuré (Keto Modificeret)
Wild Boar Fillet with Blackberry Sauce and Celery Root Puree (Keto Modified)
Pan-seared wild boar fillet, served with a rich, subtly sweet blackberry reduction sauce and a creamy, low-car…
15 net20 total5 fibre49 protein45 fat700 kcal